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			<title>Perpetuating The Bruce Lee Legacy: Shannon Lee Discusses Father&amp;#039;s Impact (Part 1)!</title>			<link>http://www.bodybuilding.com/fun/shannon-discusses-bruce-lee-legacy.htm</link>			<pubDate>Sat, 7 Nov 2009 02:33:07 GMT</pubDate>			<description>Shannon Lee reveals her personal insights concerning the man so many have come to love and admire. Find out more about the legacy that is Bruce Lee!</description>			<author>davidrobson19@hotmail.com (David Robson)</author>
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			<title>2009 Sacramento Pro Preview!</title>			<link>http://www.bodybuilding.com/fun/2009-sacramento-pro-preview.htm</link>			<pubDate>Fri, 6 Nov 2009 17:50:56 GMT</pubDate>			<description>This coming November 7th we will see the resurgence of professional men&amp;#039;s bodybuilding in northern California with the 2009 Sacramento Pro. This is the last pro show of the 2009 season, or is it the first pro show of the 2010 season?</description>			<author>brianthebull@gmail.com (Brian Bullman)</author>
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			<title>BodyGroup Of The Month - October 2009: The DO WORK Crew!</title>			<link>http://www.bodybuilding.com/fun/the-do-work-crew-bodygroup.htm</link>			<pubDate>Tue, 3 Nov 2009 19:36:20 GMT</pubDate>			<description>The Do Work Crew is a group of people that have a &amp;#039;no nonsense&amp;#039; approach to reaching their goals through hard work, dedication and zero excuses. Find out more.</description>		</item>
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			<title>Peaking Axis, Part III: Body Type Variables During The Final Week!</title>			<link>http://www.bodybuilding.com/fun/peak_week_body_type_variables.htm</link>			<pubDate>Fri, 30 Oct 2009 18:02:05 GMT</pubDate>			<description>My thoughts localized on my show within the show; my 15 or so pro clients and handful of amateurs... I count just as many different body types requiring different ways of peaking. Here&amp;#039;s a look at what I do for my clients the last week.</description>			<author>info@thedietdoc.com (Joe Klemczewski)</author>
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			<title>Bodybuilding.com Fit Employee Spotlight - October 2009: Mckyle Duncan!</title>			<link>http://www.bodybuilding.com/fun/fit-employee-profile-mckyle-duncan.htm</link>			<pubDate>Fri, 30 Oct 2009 16:16:15 GMT</pubDate>			<description>Congratulations Mckyle Duncan for being selected as Bodybuilding.com&amp;#039;s Fit Employee of the Month! Find out how Mckyle made an amazing transformation with Bodybuilding.com at his side.</description>			<author>fitemployeeofthemonth@bodybuilding.com (Bodybuilding.com Fit Profile Of The Month)</author>
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			<title>BodySpace Member Of The Month - October 2009: MoJoFit!</title>			<link>http://www.bodybuilding.com/fun/bodyspace-october-2009.htm</link>			<pubDate>Thu, 29 Oct 2009 21:03:49 GMT</pubDate>			<description>The BodySpace Member of the Month for October 2009 is Pauline (MoJoFit). She was chosen because she is using nearly every applicable feature of BodySpace, and making it look very impressive!</description>		</item>
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			<title>Bodybuilding.com Gym Of The Month: Alpin Haus Fitness!</title>			<link>http://www.bodybuilding.com/fun/alpin-haus-fitness.htm</link>			<pubDate>Wed, 28 Oct 2009 17:35:10 GMT</pubDate>			<description>Congratulations Alpin Haus Fitness! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.</description>			<author>gymofthemonth@bodybuilding.com (Gym Of The Month)</author>
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			<title>&amp;#039;Keeping It Tight&amp;#039; - An Inside Look At Bodybuilding And Diabetes With Colette Nelson!</title>			<link>http://www.bodybuilding.com/fun/colette_nelson_interview.htm</link>			<pubDate>Tue, 27 Oct 2009 17:39:24 GMT</pubDate>			<description>You have type 1 diabetes and that you will have to take insulin shots for the rest of your life. This is what happened to top professional bodybuilder, Colette Nelson, as she revealed to me recently in a very candid and personal interview...</description>			<author>zeal2heal@yahoo.com (Leigh Penman)</author>
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			<title>Flex, December 2009 Excerpt: 15-Minute Workouts!</title>			<link>http://www.bodybuilding.com/fun/flex-dec09-15-minute-workouts.htm</link>			<pubDate>Tue, 27 Oct 2009 16:59:48 GMT</pubDate>			<description>Pressed for time? These workouts are all you need to gain muscle, burn fat and stay on track. Read the excerpt for the details.</description>			<author>abyron@weiderpub.com (Weider)</author>
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			<title>Flex Magazine - December 2009 Issue Preview: 15-Minute Workouts!</title>			<link>http://www.bodybuilding.com/fun/flex_dec09.htm</link>			<pubDate>Tue, 27 Oct 2009 16:58:52 GMT</pubDate>			<description>Here&amp;#039;s what&amp;#039;s what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.</description>			<author>abyron@weiderpub.com (Weider)</author>
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