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<lastBuildDate>Thu, 2 Jul 2009 19:14:12 GMT</lastBuildDate>
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			<title>Flex, August 2009 Excerpt: School Of Hard Nocks!</title>			<link>http://www.bodybuilding.com/fun/flex_aug09_hard_nocks.htm</link>			<pubDate>Thu, 2 Jul 2009 19:14:12 GMT</pubDate>			<description>To find out more about the work ethic and the intensive training that drives the careers of these two Cena brothers, pick up the August issue of FLEX on newsstands now.</description>			<author>abyron@weiderpub.com (Weider)</author>
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			<title>Flex Magazine - August 2009 Issue Preview: Cena &amp;amp; School Of Hard Nocks!</title>			<link>http://www.bodybuilding.com/fun/flex_aug09.htm</link>			<pubDate>Thu, 2 Jul 2009 19:13:35 GMT</pubDate>			<description>Here&amp;#039;s what&amp;#039;s what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.</description>			<author>abyron@weiderpub.com (Weider)</author>
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			<title>Iron Man August 2009 Excerpt: Vince Gironda&amp;#039;s Raw Beginner&amp;#039;s Workout!</title>			<link>http://www.bodybuilding.com/fun/im_aug09_raw_beginner_excerpt.htm</link>			<pubDate>Thu, 2 Jul 2009 19:13:02 GMT</pubDate>			<description>Even Vince&amp;#039;s beginning programs were controversial, but they were designed to transform a trainee&amp;#039;s body in a short amount of time. Here&amp;#039;s an excerpt from one such program. Learn more.</description>			<author>helen@ironmanmagazine.com (Iron Man Magazine)</author>
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			<title>Iron Man Magazine - August 2009 Issue Preview: Vince Gironda&amp;#039;s Raw Beginner&amp;#039;s Workout!</title>			<link>http://www.bodybuilding.com/fun/im_aug09.htm</link>			<pubDate>Thu, 2 Jul 2009 19:12:29 GMT</pubDate>			<description>The August issue of Iron Man features rare, classic pics of Arnold! Other notable features include beginning bodybuilding methods, fat loss tricks and more! Check it out!</description>			<author>helen@ironmanmagazine.com (Iron Man Magazine)</author>
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			<title>Bodybuilding.com Gym Of The Month: Great Lakes Health &amp;amp; Fitness!</title>			<link>http://www.bodybuilding.com/fun/great_lakes_health_fitness.htm</link>			<pubDate>Wed, 1 Jul 2009 00:02:57 GMT</pubDate>			<description>Congratulations Great Lakes Health &amp;amp; Fitness! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.</description>			<author>gymofthemonth@bodybuilding.com (Gym Of The Month)</author>
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			<title>BodySpace Member Of The Month - June 2009: Bodyauditor!</title>			<link>http://www.bodybuilding.com/fun/bodyspacejune2009.htm</link>			<pubDate>Wed, 1 Jul 2009 00:01:00 GMT</pubDate>			<description>The BodySpace Member of the Month for June 2009 is Bodyauditor. He was chosen because he is using nearly every applicable feature of BodySpace, and making it look very impressive!</description>		</item>
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			<title>Personal Trainer Of The Month - Marika Johansson!</title>			<link>http://www.bodybuilding.com/fun/personaltrainer_marika_johansson.htm</link>			<pubDate>Mon, 29 Jun 2009 22:45:10 GMT</pubDate>			<description>Congratulations Marika Johansson on being our Personal Trainer Of The Month! Marika was awarded the Bodybuilding.com Personal Trainer of the Month for her health and fitness contributions that she provides for her clients!</description>			<author>ptmonth@bodybuilding.com (Personal Trainer Of The Month)</author>
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			<title>Muscle &amp;amp; Fitness Hers - May/June 2009 Excerpt:  Staying Germ-free In The Gym!</title>			<link>http://www.bodybuilding.com/fun/muscfit_mayjune09_cover.htm</link>			<pubDate>Mon, 29 Jun 2009 22:29:32 GMT</pubDate>			<description>Is Your Gym Making You Sick? What you should watch out for - and we aren&amp;#039;t talking about the slimy guy at the juice bar. Learn more.</description>			<author>abyron@weiderpub.com (Weider)</author>
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			<title>Muscle &amp;amp; Fitness Hers - May/June 2009 Issue Preview: Staying Germ-free In The Gym!</title>			<link>http://www.bodybuilding.com/fun/muscfit_mayjune2009.htm</link>			<pubDate>Mon, 29 Jun 2009 22:29:11 GMT</pubDate>			<description>Here&amp;#039;s what&amp;#039;s what (and where) in the latest edition of M&amp;amp;F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle &amp;amp; Fitness. Check it out!</description>			<author>abyron@weiderpub.com (Weider)</author>
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			<title>Marc Lobliner&amp;#039;s Gold&amp;#039;s Classic Contest Prep &amp;amp; Lifestyle Juggling Act: 1 Week Out!</title>			<link>http://www.bodybuilding.com/fun/lobliner_golds_classic_prep6.htm</link>			<pubDate>Mon, 29 Jun 2009 19:30:17 GMT</pubDate>			<description>Today is a new level of leanness... 168 pounds! I am so ready! I will just do what I am doing until the show hits and get onstage with nasty conditioning! Yes! Here are my latest journal entries:</description>			<author>mlobliner@scivation.com (Marc Lobliner)</author>
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