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<lastBuildDate>Thu, 19 Nov 2009 21:14:15 GMT</lastBuildDate>
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			<title>2009 NPC Nationals Preview: Battle At The Beach!</title>			<link>http://www.bodybuilding.com/fun/2009-npc-nationals-preview.htm</link>			<pubDate>Thu, 19 Nov 2009 21:14:15 GMT</pubDate>			<description>The &amp;#039;Battle at the Beach&amp;#039; will go down November 20-21, 2009 at the Westin Diplomat Resort &amp;amp; Spa in Hollywood, Florida. See who will be competing.</description>			<author>isaac@liftstudios.com (Isaac Hinds)</author>
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			<title>Bodybuilding.com Gym Of The Month: FLEX Fitness Center!</title>			<link>http://www.bodybuilding.com/fun/flex-fitness-center.htm</link>			<pubDate>Thu, 19 Nov 2009 18:34:54 GMT</pubDate>			<description>Congratulations FLEX Fitness Center! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here.</description>			<author>gymofthemonth@bodybuilding.com (Gym Of The Month)</author>
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			<title>Flex, January 2010 Excerpt: Jay Cutler Makes History!</title>			<link>http://www.bodybuilding.com/fun/flex-jan2010-jay-cutler-makes-history.htm</link>			<pubDate>Thu, 19 Nov 2009 18:01:44 GMT</pubDate>			<description>Jay Cutler does the impossible in Las Vegas! Twenty-three men entered the 45th Olympia, and for the first time in history, at least a half-dozen had a  prospect of victory. Here&amp;#039;s an excerpt from the January issue of Flex!</description>			<author>abyron@weiderpub.com (Weider)</author>
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			<title>Flex Magazine - January 2010 Issue Preview: Jay Cutler Makes History!</title>			<link>http://www.bodybuilding.com/fun/flex_jan2010.htm</link>			<pubDate>Thu, 19 Nov 2009 18:01:10 GMT</pubDate>			<description>Here&amp;#039;s what&amp;#039;s what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online.</description>			<author>abyron@weiderpub.com (Weider)</author>
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			<title>Muscle &amp;amp; Fitness - January 2010 Issue Preview: 3 Steps To Powerful Legs!</title>			<link>http://www.bodybuilding.com/fun/muscfit_jan2010.htm</link>			<pubDate>Thu, 19 Nov 2009 18:00:32 GMT</pubDate>			<description>Here&amp;#039;s what&amp;#039;s what (and where) in the latest edition of M&amp;amp;F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle &amp;amp; Fitness. Check it out!</description>			<author>abyron@weiderpub.com (Weider)</author>
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			<title>Muscle &amp;amp; Fitness - December 2009 Issue Preview: The Ultimate Recovery Handbook!</title>			<link>http://www.bodybuilding.com/fun/muscfit_dec09.htm</link>			<pubDate>Thu, 19 Nov 2009 17:59:30 GMT</pubDate>			<description>Here&amp;#039;s what&amp;#039;s what (and where) in the latest edition of M&amp;amp;F. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle &amp;amp; Fitness. Check it out!</description>			<author>abyron@weiderpub.com (Weider)</author>
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			<title>Muscle &amp;amp; Fitness - November 2009 Issue Preview: A Swag Fest!</title>			<link>http://www.bodybuilding.com/fun/muscfit_nov09.htm</link>			<pubDate>Thu, 19 Nov 2009 17:58:05 GMT</pubDate>			<description>Here&amp;#039;s what&amp;#039;s what (and where) in the latest edition of M&amp;amp;F. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle &amp;amp; Fitness. Check it out!</description>			<author>abyron@weiderpub.com (Weider)</author>
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			<title>Military Amateur Bodybuilder Of The Month - David Sewell!</title>			<link>http://www.bodybuilding.com/fun/military-amateur-david-sewell.htm</link>			<pubDate>Wed, 18 Nov 2009 19:10:19 GMT</pubDate>			<description>David was always that chubby kid in the background and he got tired of it. He started bodybuilding, and when he joined the military after high school he kept at it. See how he does it.</description>			<author>military_bodybuilder@bodybuilding.com (Military Bodybuilder Of The Month)</author>
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			<title>BodySpace Physique Of The Month: Dan Gilliland!</title>			<link>http://www.bodybuilding.com/fun/bodyspace-physique-dan-gilliland.htm</link>			<pubDate>Mon, 16 Nov 2009 21:29:07 GMT</pubDate>			<description>From sickly kid, to the United States Powerlifting Federation American Masters deadlift record holder at 507 pounds, sums up very quickly the fitness journey of Dan Gilliland. Find out why Dan is the BodySpace Physique Of The Month!</description>			<author>secondfocus@mac.com (SecondFocus)</author>
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			<title>Carbohydrate Tricks Bring You Contest Day Perfection!</title>			<link>http://www.bodybuilding.com/fun/peak_week_carb_strategies.htm</link>			<pubDate>Fri, 13 Nov 2009 18:19:44 GMT</pubDate>			<description>During peak week I use certain carb strategies to make sure an athlete is ready. Here&amp;#039;s a look at the carb strategies I use to make sure everyone is ready to go on contest day. Learn more.</description>			<author>info@thedietdoc.com (Joe Klemczewski)</author>
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