http://www.bodybuilding.com/fun/bbinfoupdate.php?day=7 Latest Articles from Bodybuilding.com en-us Sat, 7 Nov 2009 02:34:55 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/female-transformation-nikki-taylor.htm Sat, 7 Nov 2009 02:34:55 GMT After her daughter was born, Nikki took a long look at herself and didn't like what she saw. Read on to learn how she dropped 70 pounds and began competing! femaletransformations@bodybuilding.com (Female Transformation Of The Week) http://www.bodybuilding.com/fun/shannon-discusses-bruce-lee-legacy.htm Sat, 7 Nov 2009 02:33:07 GMT Shannon Lee reveals her personal insights concerning the man so many have come to love and admire. Find out more about the legacy that is Bruce Lee! davidrobson19@hotmail.com (David Robson) http://www.bodybuilding.com/fun/bodygroup-of-the-month-main.htm Fri, 6 Nov 2009 17:59:10 GMT Having the right social network can define success in any endeavor that you pursue. A BodyGroup can connect you with people who can mentor you, challenge you, and exchange ideas that you might not have come across otherwise. http://www.bodybuilding.com/fun/advanced-back-training-1.htm Fri, 6 Nov 2009 17:58:30 GMT If your goal is to build massive pectorals, it has to be done in conjunction with the back. Here's an advanced back training workout you can use to build mass. Try it out and see. rudysle@hotmail.com (Rudy Sleiman) http://www.bodybuilding.com/fun/2009-sacramento-pro-preview.htm Fri, 6 Nov 2009 17:50:56 GMT This coming November 7th we will see the resurgence of professional men's bodybuilding in northern California with the 2009 Sacramento Pro. This is the last pro show of the 2009 season, or is it the first pro show of the 2010 season? brianthebull@gmail.com (Brian Bullman) http://www.bodybuilding.com/fun/over-40-transformation-chris-gumm.htm Thu, 5 Nov 2009 19:08:39 GMT Chris knew he wanted to compete before his 40th birthday, but his physique was less than stage ready. Read on to learn how he got the motivation he needed to shed 55 pounds and begin competing! over40transformations@bodybuilding.com (Over 40 Transformation Of The Week) http://www.bodybuilding.com/fun/sprint_training_sculpts_body.htm Thu, 5 Nov 2009 18:51:12 GMT Sprinting is one of the most explosive and amazing workouts you could ever do and popular among celebrities. It can help you build your legs and abs, burn fat and more. Learn more and then try the workout. http://www.bodybuilding.com/fun/target-training-series-triceps.htm Thu, 5 Nov 2009 17:02:46 GMT Well built, shirt-busting, horseshoe-shaped triceps will make any arm look balanced, proportionate and huge. Use these exercises and workout and see the difference. bradborland@hotmail.com (Brad Borland) http://www.bodybuilding.com/fun/strength-coach-andrew-durniat-interview.htm Wed, 4 Nov 2009 21:46:32 GMT Andrew Durniat is an international kettlebell competitor and current American record holder for the single arm snatch. He explains how kettlebells have helped him to be successful and how they can do the same for anyone. Find out here. mahler25@yahoo.com (Mike Mahler) http://www.bodybuilding.com/fun/subway-menu-best-bets.htm Wed, 4 Nov 2009 20:12:26 GMT Subway has come a long way since I was in high school. Your best bets at Subway depend of course, on your goals. You can still achieve your fitness and physique goals with a hectic schedule. Learn more. mariespano@comcast.net (Marie Spano)