http://www.bodybuilding.com/fun/bbinfoupdate.php?day=7 Latest Articles from Bodybuilding.com en-us Fri, 3 Jul 2009 00:17:10 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/make_training_efforts_simple.htm Fri, 3 Jul 2009 00:17:10 GMT Have you unknowingly adopted the belief that your bodybuilding and training strategies must be complex in order to be effective? Many bodybuilders and fitness enthusiasts have... Listen to learn more. Skiplacour@aol.com (Skip La Cour) http://www.bodybuilding.com/fun/flex_aug09_hard_nocks.htm Thu, 2 Jul 2009 19:14:12 GMT To find out more about the work ethic and the intensive training that drives the careers of these two Cena brothers, pick up the August issue of FLEX on newsstands now. abyron@weiderpub.com (Weider) http://www.bodybuilding.com/fun/flex_aug09.htm Thu, 2 Jul 2009 19:13:35 GMT Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online. abyron@weiderpub.com (Weider) http://www.bodybuilding.com/fun/im_aug09_raw_beginner_excerpt.htm Thu, 2 Jul 2009 19:13:02 GMT Even Vince's beginning programs were controversial, but they were designed to transform a trainee's body in a short amount of time. Here's an excerpt from one such program. Learn more. helen@ironmanmagazine.com (Iron Man Magazine) http://www.bodybuilding.com/fun/im_aug09.htm Thu, 2 Jul 2009 19:12:29 GMT The August issue of Iron Man features rare, classic pics of Arnold! Other notable features include beginning bodybuilding methods, fat loss tricks and more! Check it out! helen@ironmanmagazine.com (Iron Man Magazine) http://www.bodybuilding.com/fun/cheat_meal_use.htm Thu, 2 Jul 2009 17:25:26 GMT How should one incorporate cheat meals into their diets? For those dieting down, reduced caloric intake means cutting out a lot of happiness... Cheat meals are often incorporated for several reasons. Here's more. topic@bodybuilding.com (Topic Of The Week) http://www.bodybuilding.com/fun/over40_beginner_training_tips.htm Thu, 2 Jul 2009 17:08:31 GMT Many individuals fear they are too old to get into weight training, but this is not the case. Making the decision to start weight training is the smartest thing you could do. Here's what you need to know for training success over 40. berryblis@hotmail.com (Shannon Clark) http://www.bodybuilding.com/fun/food_farms_guide.htm Thu, 2 Jul 2009 17:07:08 GMT There are many types of foods and it seems as though real, whole foods are a dying breed... The following information elaborates about the different types of available foods, their definitions, and where those foods come from. cimmerianrain@gmail.com (Raine Saunders) http://www.bodybuilding.com/fun/short_burst_fat_loss.htm Wed, 1 Jul 2009 20:50:42 GMT Why not replace your cardio sessions with a rapid fire exercises session that actually supports muscle growth & fat loss. Cardiovascular exercise is not the only way... Try the following for success in less time! scott@infinityfitness.com (Scott H. Mendelson) http://www.bodybuilding.com/fun/mind_adaptation_importance.htm Wed, 1 Jul 2009 20:46:38 GMT In this second part I will talk about how important it is to do the same workout so the mind adapts and grows with each same workout... Here's great insight making more demand on your mind while training. Learn more.