http://www.bodybuilding.com/fun/bbinfoupdate.php?day=7 Latest Articles from Bodybuilding.com en-us Wed, 10 Feb 2010 00:19:11 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/bodyspace-january-2010.htm Wed, 10 Feb 2010 00:19:11 GMT The BodySpace Member of the Month for January 2010 is Stevemark Caballero (Inspired916). He was chosen because he is using nearly every applicable feature of BodySpace, and making it look very impressive! http://www.bodybuilding.com/fun/top-5-teen-bodybuilding-rules.htm Tue, 9 Feb 2010 21:28:50 GMT Luckily, with a smart teen bodybuilding workout program, changes can successfully be made. Here are the top 5 things every teen should know before starting. Learn more. ShannonC_77@yahoo.ca (Shannon Clark) http://www.bodybuilding.com/fun/marc-lobliner-2010-arnold-prep-4.htm Tue, 9 Feb 2010 18:40:05 GMT I am officially 7 weeks out from the Arnold Amateur. See what my training, diet, and supplement plan is right here! mlobliner@scivation.com (Marc Lobliner) http://www.bodybuilding.com/fun/2010-phoenix-pro-info.htm Tue, 9 Feb 2010 18:36:41 GMT Become a part of history as this is the first time that Arizona has hosted an IFBB Pro Event. The day will be filled with beautifully-sculpted bodies, sponsor and vendor booths, and will be a show that everyone will want to return to year after year! contests@bodybuilding.com (Bodybuilding Contests) http://www.bodybuilding.com/fun/best_worst_protein_choices.htm Tue, 9 Feb 2010 18:33:10 GMT Looking to maintain a favorable body composition? You may want to put more thought into the types of protein. Here are some of the top meat choices (good & bad) and a quiz to test you. Learn more. ShannonC_77@yahoo.ca (Shannon Clark) http://www.bodybuilding.com/fun/bsn-helps-haitian-relief.htm Tue, 9 Feb 2010 18:32:13 GMT Over the next four weeks, BSN® will be sending a total of 11,000 cases (132,000 bottles) of its ready-to-drink high-protein beverage SYNTHA-6™ RTD to the people of Haiti, as well as the doctors and nurses working around the clock to save lives. http://www.bodybuilding.com/fun/branch-warren-post-olympia-interview.htm Mon, 8 Feb 2010 22:15:00 GMT In the following interview Branch details how he was able to achieve his best ever physique in 2009... See what happened after the Olympia and 2010 plans. davidrobson19@hotmail.co.nz (David Robson) http://www.bodybuilding.com/fun/2010-phoenix-pro.htm Mon, 8 Feb 2010 20:40:00 GMT Become a part of history as this is the first time that Arizona has hosted an IFBB Pro Event. The day will be filled with beautifully-sculpted bodies, sponsor and vendor booths, and will be a show that everyone will want to return to year after year! contests@bodybuilding.com (Bodybuilding Contests) http://www.teenbodybuilding.com/teen-transformation-brad-gallant.htm Mon, 8 Feb 2010 18:52:36 GMT Brad was tired of being the small, skinny kid, so he decided to start lifting weights. Read on to learn how he turned this hobby into a passion and packed on 22 pounds of muscle right here! justin.podzimek@bodybuilding.com (Teen Transformation Of The Week) http://www.bodybuilding.com/fun/planning-leads-to-success-in-gym.htm Mon, 8 Feb 2010 18:32:32 GMT Failing to get up and go to the gym are momentary failures. The following short story and tips should help you get to the gym. Find out more. angela@angela-mraz.net (Angela Mraz)