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<lastBuildDate>Wed, 16 May 2012 01:11:11 GMT</lastBuildDate>
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			<title>International Transformation Of The Month: Aussie Bests The Bulge</title>			<link>http://www.bodybuilding.com/fun/international-transformation-aussie-bests-the-bulge.html</link>			<pubDate>Wed, 16 May 2012 01:11:11 GMT</pubDate>			<description>Amanda Marie wobbled on the brink of type 2 diabetes. With the help of her blog, she&amp;#039;s now ready to rock the stage. Check out how this awesome Aussie sculpted an incredible body!</description>			<author>international.transformation@bodybuilding.com (International Transformation Of The Month)</author>
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			<title>25 Tips For More Muscle And Superstrength!</title>			<link>http://www.bodybuilding.com/fun/25-tips-for-more-muscle-and-superstrength.html</link>			<pubDate>Wed, 16 May 2012 00:56:43 GMT</pubDate>			<description>Apply these concepts to outgrow your clothes and break your lifting records.</description>		</item>
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			<title>Teen Amateur Of The Week: Frank Caraglio</title>			<link>http://www.bodybuilding.com/fun/teen-amateur-of-the-week-frank-caraglio.html</link>			<pubDate>Wed, 16 May 2012 00:41:14 GMT</pubDate>			<description>Getting to peak condition is never an easy road, especially if you don&amp;#039;t have the knowledge to get there. Once Frank knew how, he did. Learn from him!</description>		</item>
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			<title>High-Definition Abs: Build And Tighten Your Core!</title>			<link>http://www.bodybuilding.com/fun/high-definition-abs-build-and-tighten-your-core.html</link>			<pubDate>Tue, 15 May 2012 23:50:54 GMT</pubDate>			<description>People discern fit-status based on whether you flex a ripped core or bounce a fat gut. Build abdominal muscles, then tone them and show off your definition!</description>		</item>
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			<title>Shortcut To Size: Phase 2, Week 7, Day 44</title>			<link>http://www.bodybuilding.com/fun/shortcut-to-size-phase-2-week-7-day-44.html</link>			<pubDate>Tue, 15 May 2012 23:49:44 GMT</pubDate>			<description>Build your pulling power! Train your back for mile-wide lats, build bigger biceps with taller peaks, and target your core for total-body strength.</description>			<author>info@jimstoppani.com (Jim Stoppani, Ph.D.)</author>
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			<title>Shortcut To Size: Phase 2, Week 7, Day 43</title>			<link>http://www.bodybuilding.com/fun/shortcut-to-size-phase-2-week-7-day-43.html</link>			<pubDate>Tue, 15 May 2012 01:09:08 GMT</pubDate>			<description>Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for a well-rounded physique.</description>			<author>info@jimstoppani.com (Jim Stoppani, Ph.D.)</author>
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			<title>Amateur Bodybuilder Of The Week: Thomas Rutherford</title>			<link>http://www.bodybuilding.com/fun/amateur-bodybuilder-of-the-week-thomas-rutherford.html</link>			<pubDate>Tue, 15 May 2012 01:05:44 GMT</pubDate>			<description>Some people were just meant to be bodybuilders. Thomas rocketed him into the fitness industry. Now he owns his own gym! See how he gets it!</description>		</item>
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			<title>Body Transformation: Big Brother Training</title>			<link>http://www.bodybuilding.com/fun/body-transformation-big-brother-training.html</link>			<pubDate>Tue, 15 May 2012 01:02:23 GMT</pubDate>			<description></description>			<author>teentransformations@bodybuilding.com (Teen Transformation Of The Week)</author>
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			<title>Cellucor Super HD Abs Athletes</title>			<link>http://www.bodybuilding.com/fun/cellucor-super-hd-abs-athletes.html</link>			<pubDate>Tue, 15 May 2012 01:00:15 GMT</pubDate>			<description>Cellucor Super HD Abs Athletes</description>		</item>
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			<title>Super HD Abs Product Specials, Presented By Cellucor</title>			<link>http://www.bodybuilding.com/fun/cellucor-super-hd-abs-product-specials.html</link>			<pubDate>Tue, 15 May 2012 00:59:27 GMT</pubDate>			<description>Check out these store specials that are gentle on your pocketbook!</description>		</item>
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