http://www.bodybuilding.com/fun/bbinfoupdate.php?day=7 Latest Articles from Bodybuilding.com en-us Tue, 24 Nov 2009 23:02:30 GMT 60 144 48 http://www.bodybuilding.com http://www.bodybuilding.com/bbcom144.jpg http://www.bodybuilding.com/fun/6-teen-muscle-building-tips.htm Tue, 24 Nov 2009 23:02:30 GMT Getting started on a proper weight training program at a young age offers many benefits and will set you up for optimal progress. Use the following 6 tips if you are a teen looking to build muscle. Learn more. ShannonC_77@yahoo.ca (Shannon Clark) http://www.bodybuilding.com/fun/back_building_guide.htm Tue, 24 Nov 2009 20:52:22 GMT If you want to build an incredible v-taper then you need to develop a wide flaring back. This routine will get your back growing and add some barn-door width in no time. Try it today! imabodybuildermag@yahoo.com (Myron Mielke) http://www.bodybuilding.com/fun/female-transformation-tracy-reid.htm Tue, 24 Nov 2009 20:47:00 GMT After Tracy's grandmother passed away, she knew that she needed to get herself in shape. But in 2006, an ATV accident left her in the hospital for 4 months. Read on to learn how she became determined to step on stage and shed 43 pounds! femaletransformations@bodybuilding.com (Female Transformation Of The Week) http://www.bodybuilding.com/fun/dorm-room-muscle-building-diet.htm Tue, 24 Nov 2009 19:49:46 GMT With college underway, many of you may be stuck in a dorm room... Here's what you can do to maintain your muscle-building goals. Learn more. ShannonC_77@yahoo.ca (Shannon Clark) http://www.teenbodybuilding.com/teen-transformation-byron-jaeger.htm Mon, 23 Nov 2009 20:00:59 GMT Byron's turning point came when a friend's father cracked a fat joke at his expense. Read on to learn how he shed 105 pounds and 25% body fat! justin.podzimek@bodybuilding.com (Teen Transformation Of The Week) http://www.bodybuilding.com/fun/fst-7-training-program-test-drive2.htm Mon, 23 Nov 2009 18:18:15 GMT Since Roger's chest workout was successful, he tried FST-7 on back. If you want to blast your lats, do it with this workout. Try it and watch your back grow. rock23@bodybuilders.com (Roger Lockridge) http://www.bodybuilding.com/fun/5-lean-thanksgiving-meal-strategies.htm Mon, 23 Nov 2009 17:48:01 GMT If there's one meal during the year that poses the most serious threat to your waistline, Thanksgiving would be it. Try these 5 strategies to stay lean and positive. ShannonC_77@yahoo.ca (Shannon Clark) http://www.bodybuilding.com/fun/2009-holiday.htm Mon, 23 Nov 2009 17:26:21 GMT We at Bodybuilding.com are serious about getting the best and most relevant information to you this holiday season. We have put together this super feature so you can find all of our holiday related material in one easy to find location. http://www.bodybuilding.com/fun/glutamine-benefits-for-mma-fighters.htm Fri, 20 Nov 2009 18:14:53 GMT The benefits of glutamine can enhance the results you get from your various MMA training sessions. Find out what this amino acid can do for you. maximum777@cox.net (Larry Pepe) http://www.bodybuilding.com/fun/complete_strength_routine.htm Fri, 20 Nov 2009 18:09:05 GMT In the old days, a bodybuilder was also a strongman, an Olympic-style weightlifter and a gymnast. In the old days, a bodybuilder was a complete strength athlete. Here's a great training routine to build more strength. Try it today! strengthandphysique@yahoo.com (James Chan)