Bodybuilding.com Newsletter: November, 2009

Your Step-By-Step Guide To Surviving The Holidays!

With the holiday season upon us, many of you might be feeling a bit nervous about whether or not you'll be able to maintain your workout and diet programs.
Will you survive the holiday season?

More Holiday Advice To Survive The Season:
Survival Of The Fittest: Holiday Tips!
Get A Workout In With Limited Time.
Staying In Shape During The Holidays?
The Holiday Workout Express!
Innovative Training Tips For The Holidays.

Featured Articles

We need to understand why we gain weight at this time of year and how we can resolve this unhealthy phenomenon.
Get the solutions to minimize fat gain this winter!

Keep Those Unwanted Pounds Off!
Avoiding The Dreaded Holiday Weight Gain!
The Best Workout For Shedding Holiday Fat?
7 Great Ways To Keep The Weight Off.
Top 10 Strategies For Staying In Shape!
Taking Full Advantage Of Holiday Weight Gain?

We have put together this super feature so you can find all of our holiday related material in one easy to find location.
Check it out now and stay healthy!

Give The Perfect Gift This Year.
What Are The Best Gifts For A Bodybuilder?
Your Most Memorable Holiday Gift.
Stocking Stuffers And Holiday Gifts.
What Are Some Good Gifts For An Athlete?
Bodybuilding.com Holiday Gift Guide!

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	Anthony Knesel Visits Bodybuilding.com. Learn how this enlisted medic and his squad have faced down a chaotic schedule, unpredictable demands, and an unforgiving environment to reach their goals. Check out this inspirational profile...


	Perpetuating The Bruce Lee Legacy. Much more than a martial arts phenomenon, Bruce Lee has become a global sensation. Shannon Lee reveals her insights into the man so many have come to admire. Find out more about the legacy that is Bruce Lee!

BodySpace

Transformations

BodySpace Physique Of The Month.
For the last 6 years or so Jake has been working as a strength and conditioning coach! Find out how Jake became the BodySpace Physique of the Month!

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Mercia Dropped 50 Lbs For Her 1st Show!
Mercia had completed her personal training qualification, but she didn't feel comfortable teaching fitness to others when she wasn't living the lifestyle herself. Learn the program that Mercia used to transform herself!

Read More About Mercia Howard's Story

View Mercia Howard's BodySpace

More Pics Of Mercia:

View More Of Mercia Howard's Pics

[ View More Transformations ]

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	2010 BodySpace Spokesmodel Search. Iron Man Magazine presents The 2010 BodySpace Spokesmodel Search! Some lucky winners will grace the cover of Iron Man Magazine! Start voting now for your favorite competitors!

Forum Threads

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3. Top 3 Supplements That Have Given You The Best Results!
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