Bodybuilding.com Newsletter: December, 2009

2010 Transformation Guide!

So, did you transform your body this past year? Or did you swap your bag of motivation for a bag of chips? Don't beat yourself up if you did the latter. It's not time to get mad, its time to get even.
Are you ready to transform your body?

Awesome Transformation Success Stories:
Dustin Cates Shed An Amazing 171 Pounds!
Rany Shed 50 Pounds Of Post-Pregnancy Weight!
Sid Hanson Shed 99 Pounds!
Kelly Rodriguez Dropped 34 Pounds Of Fat!
Lindsey Szvetits Dropped 43 Pounds!
Mike Neumann Dropped 45 Pounds!
With Hard Work Tina Shed 38 Pounds!
Joel Bacchus Shed 41 Pounds Of Fat!

Featured Articles

Store Specials

Whatever the resolution is, you need to have a game plan to be successful. Make sure you succeed at keeping your resolutions. Keep your New Years resolution going strong!

Make A Successful Resolution This Year!
New Year's Resolutions: Changing The Focus.
12 Holiday & New Year's Goal Setting Tips!
Begin Your New Year The Right Way!

After applying these steps, you will get on your way to a leaner, healthier and sexier physique a lot quicker. Start burning that fat with these 4 steps!

Get Your Fat-Burning Engine Running!
10 Tips To Stop Sabotaging Your Weight Loss!
Beginner's Guide To Fat Loss.
5 Ways To Gain Lean Mass And Lose Fat!

This year, don't resolve. Evolve! Start our New Year's Evolution Guide and get a super strong start to the year! Start creating positive changes in your life!

Make The Transformation You've Always Wanted
Creating A Six-Pack Abs Diet.
10 Secrets To Amplify Your Fat Loss Potential!
Get Shredded To The Bone In Only 5 Days!

	Epozine-O2 NT. Revolutionary Anabolic Mediator & Ergogenic Plasma Volumizer! Only $44.98
	Triple Strength Fish Fats Supports Heart Health, Memory And Concentration! Only $17.99!
	Nitro-Tech Hardcore Powerful Protein That Triggers An Anabolic Environment! Only $27.99!
	DREN Advanced Pharmacological Approach To Fat Annihilation! Only $20.99!
	P6 Extreme Increase Strength & Lean Mass And Enhance Athletic Performance! Only $62.99!

Featured Research

Featured Reviews

L-Arginine - What Does It Do?
Researchers have observed that the combination of L-Arginine and exercise have synergistic effects.. Learn the benefits of saying "Yes" to NO...

Smarter Consumption Of EFAs.
While you should definitely be taking steps to ensure you are getting your EFAs, also make sure you're getting the right level of each one. Learn about the research behind EFAs...

The Efficacy Of Thermogenics
In this study researchers found several significant differences between the thermogenic and placebo groups. Get the research behind the products...

How Does Nitro-Tech Hardcore Rate?
The taste of this one is outrageous. Like drinking an Angel Food Cake is the best way I can describe it. - janthony

Massive Energy With Epozine-O2 NT!
This product is no joke. Massive energy and endurance when training hard. This product will not let you down. - Timx2373

Without A Doubt: DREN Is The Top!
Well worth the money if you have some extra baggage to shed off. - jgambriel

Video

SuperFeature


	Your 12-Week Daily Video Trainer. Every day for the next 12 weeks, you get your own personal time, one-on-one, with trainer Kris Gethin to learn everything you need to know about nutrition, lifting weights, and more! Get ready to make your transformation!


	2009 Holiday SuperFeature. Cheer is in the air, bright lights glow in the night, and sweet, sugary treats lurk around every corner. Yes indeed, it's the holiday season, and tempting snacks are aplenty! Before you start to fret remember that BodyBuilding.com has your back.

BodySpace

Transformations

BodySpace Physique Of The Month.
Off stage you will find this busy girl at many of the bodybuilding and fitness trade show booths. Find out how Josephine became the BodySpace Physique of the Month!

Check Out Josephinedalton's Profile:
  BodySpace: Josephinedalton
  BodyBlog: Josephinedalton's BodyBlog
  Gallery: Josephinedalton's Gallery
  Progress: Josephinedalton's Progress
  BodyGroups: Bikini Competitors

Inspirational BodySpace Profiles:
        1. BIG KONCRETE
        2. beautifulgrace
        3. jhyaduck
        4. Bdubdiesel
        5. Captain Ahab
        6. Naturalgraham4

Dustin Cates Shed An Amazing 171 Lbs!
Dustin was embarrassed to let anyone see his wedding pictures because of his weight. He knew he couldn't live like that anymore, so he decided to make a change. Learn how he gained his self-confidence back!

Mercia Howard

Read More About Dustin Cates' Story
Mercia Howard

View Dustin Cates' BodySpace

More Pics Of Dustin:

View More Of Dustin Cates' Pics

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Site News


	Bodybuilding.com Video Exercise Guides. LEARN from the Experts. HELP the Community. FIND What You Need. Watch the guides for perfect form and results!


	Bodybuilding.com Holiday Gift Guide! Are you looking for a great gift for a bodybuilding friend or family member? The world of bodybuilding products and supplements can be confusing. We created this page to help you out!

Forum Threads

Top 6 Forum Threads:
1. Protein Bar Recipe Thread.
2. Legs Wont Grow?? Try This Workout!
3. The Perfect Supplements Before/Following Exercise!
4. Were you treated differently after losing a lot of weight?
5. Are you "working out" or TRAINING?
6. Official Rugby Thread

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