i was buying designer protein because i heard that it was one of the leading whey powders out there. the problem i ran into was that i went through it very quickly since i could only find it in a two pound tub. this became very expensive. so i switched over to the optimum brand protein which comes in a five pound tub and was only five dolloars more than the designer brand. my question is this:is the optimum brand that much worse than the designer brand because it is so much more affordable?

By Tom25 on Friday, December 29, 2000 - 11:12 pm: Edit

Optimum is garbage!!! Trust me! Stick with the Designer. It's a FAR higher quality protein! I have research from Penn State (my alma mater) to prove it!

By Anonymous ( - 203.97.2.243) on Saturday, December 30, 2000 - 10:57 am: Edit

What do you guys think of soy protein health wise

Thanx
Azza

By Al ( - 205.188.192.48) on Sunday, December 31, 2000 - 02:52 am: Edit

Forget the soy!

By Dorian ( - 38.26.141.200) on Sunday, December 31, 2000 - 03:04 am: Edit

Look at the ads and in stores you will find that soy is used to raise estrogen levels in woman. I don't know about you but I don't want that to happen.Dorian

By Anonymous ( - 203.97.2.243) on Sunday, December 31, 2000 - 04:12 am: Edit

shit forget i asked

By Anonymous ( - 203.97.2.243) on Sunday, December 31, 2000 - 04:13 am: Edit

shit, forget i asked

By Anonymous ( - 207.193.29.78) on Sunday, December 31, 2000 - 11:24 am: Edit

Has anyone had successful gains with the GNC 100% Whey Protein Powder? A buddy of mine gained 15lbs in a month taking it only twice a day but other than that I haven't heard anything about it.

By Tom25 on Monday, January 01, 2001 - 01:16 am: Edit

It's a very good quality protein powder; however, I didn't care for the taste...

By joehagy on Tuesday, January 02, 2001 - 06:09 am: Edit

GNC powder is good. the choclate is great. but the vanilla tastes like ass that hasnt been washed in a week. i would recommend twinlabs super whey fuel or EAS complete 100% whey. or optimum. all are great proteins and are very inexpensive

By Tom25 on Tuesday, January 02, 2001 - 11:49 am: Edit

All are except for the Optimum.

By Pocat ( - 207.180.195.125) on Tuesday, January 02, 2001 - 10:34 pm: Edit

so do u guys think gnc is good and is it worth buying?

By Tom25 on Wednesday, January 03, 2001 - 03:35 am: Edit

Yes, it is... the only question you have to ask yourself is: "Will I like the taste?"

By PUmped on Wednesday, January 03, 2001 - 07:23 am: Edit

Forget the taste, you want what works best and is gonna give you the most grams per serving of protein. If you want a drink with a nice taste go out and buy a can of applejuice cuz most proteins mixed with anything will taste terrible. But they will taste the least bit horrible if you put it in orange juice, for most proteins. Or else just put it in water and hold your nose and take it down fast.

By Tom25 on Wednesday, January 03, 2001 - 07:37 pm: Edit

You want to like the protein or you won't continue to buy it.

By fitforlife ( - 64.123.118.82) on Thursday, January 04, 2001 - 12:26 am: Edit

for the quality of the protein use this below...


When you purchase Whey Protein concentrate, remember to use a simple calculation to determine the amount of protein on is receiving per serving.
Divide the amount of protein per serving by the serving size. For example if the serving size is 22 grams and the amount of protein is 16.5 grams, it gives you 77% protein.

Seventy-seven is the average of protein per serving of WPC. It is good but not great. With a 77% protein ratio, it means for every 4 lbs. of WPC one buys, they are getting only 3 lbs. of actually protein, the rest is garbage.

By Whey sucks ( - 152.163.194.186) on Thursday, January 04, 2001 - 02:17 am: Edit

By Pocat ( - 207.180.227.111) on Thursday, January 04, 2001 - 06:52 am: Edit

alright i have one more question is eas good stuff or is it not.

By hartthrob on Friday, January 12, 2001 - 01:43 am: Edit

I just recently "as in the other day bought some pure protein bars at GNC its like eating a box of crayons!..but thats ok if they are effective anyone have any luck with these?

By hartthrob on Friday, January 12, 2001 - 02:03 am: Edit

why the hell is the bottom of this screen like a frigging scrolling marquis???

By sdssdsd on Wednesday, March 21, 2001 - 11:39 pm: Edit

sgbsbsbvsvsgsvdgsdbvsdgsgsvsvsvsvsvsvsvssvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsvsdsdsdsdssdsdsdsdsdsdsdsdsdsdsd

By ajaz on Wednesday, March 21, 2001 - 11:40 pm: Edit

i am 133 pds how do i gain wt(5'10)

By Koller on Thursday, March 22, 2001 - 06:58 am: Edit

Hello,
Has anyone besides tom25 tried optimum's protein? I was thinking of buying there 100% natural whey protein. Does anyone know of any recipees for turning protein powders into bars?

By Chris S. on Monday, March 26, 2001 - 02:14 am: Edit

Ok, I am 18 years old, 5'9", 125-130 lbs. Looking to gain 10-20 lbs. by end of summer (5 months or so) and lots of muscle. I just started lifting 5-6 times per week but not super heavy (about 30-45 min. a day). I have just started taking MegaMen vitamins, Creatine Monohydrate, and MyoPlex shakes (4 chocolate flavor brand). I can deal with everything except the shakes. I find it way to much to drink. It says mix with 15 oz. of milk but I find that I need a little more milk and use a blender as it really doesn't mix well without. Still tastes pretty bad to me so I don't know what to do. Any suggestions on great protein that tastes better. The MyoPlex has 42g of Protein per serving (pack) and I am taking two packs a day. Please Let me know.

By Anonymous ( - 64.123.15.16) on Thursday, April 19, 2001 - 08:33 am: Edit

Ok 18, go to the EAS.com website and click on training. Register with the site (they don't send you any emails) and start their training program. It is a full body workout customized to your weight and strength. It will work your ass off if you let it.
That with lots of protein and a good diet will get you the results you need.

By PDW (206.135.83.50) on Wednesday, April 25, 2001 - 04:19 am: Edit

Hello,

Maybe I should rephrase my Q.
Does anyone have info (non-biased) on the quality of Optimum Whey. Also if you do, could you please give your sources.

Thanks,

PDW
...mrwikki@hotmail.com...
(remove first and last three periods)

By Anonymous (4.45.114.47) on Wednesday, April 25, 2001 - 09:57 pm: Edit

Anyone ever try ANSI Portien by Design. I like it a lot and the price is great.

By bill (61.9.128.142) on Sunday, April 29, 2001 - 06:35 am: Edit

dont take protein powder, all it is is powdered skim milk with flavouring
it is a •••••• rip off
it is so much better to eat ur protein rather than drink it, eat fish, meat and chicken and ull get big
also all that powder will give ur kidney probs. ova a long period of use

By bronxbomber (207.41.203.139) on Sunday, April 29, 2001 - 11:42 am: Edit

hey bill i couldnt hear you that good with your head up your ass.not all protein powders are the same, so how can you say all they are is powdered skim milk? what if i get a whey protien? theres no casien ,and theres caisen in milk.what about if i get an egg protien powder?the only thing you were right about is that you can get enough protien from food providing you like to eat 6-7 times a day.you should get at least a gram per pound of body weight and in divided doses so that breakdowns into alot of food which can be time consuming and expensive besides its better to get a fast acting protien right after you workout so your body doesnt have to wait for the protien to be broken down before it can use it.as for it damaging your kidneys,not anymore then then if you got the protien from the sources you mentioned.and as for it being a rip off,have you seen the prices on beef and chicken lately? shit its actually cheaper to get your protien from supplements providing you dont buy them from rip off places like gnc.bill i dont know where you get you facts from but i suggest you dont go there anymore.

By Jesse (205.188.192.187) on Sunday, April 29, 2001 - 10:39 pm: Edit

Everyone that says muscle-tech doesnt work, is either, 1)to broke to buy it, or 2)havent tried it.
I'm a college football player, and last spring I fractured three of my lower vertabrae. I got down to 170lbs. and could only bench 185lbs. for 10 reps. So over the summer I cycled Nitro-tech, Cell-tech,ZMA,and a steady supply of acidophillus. Along with 6 meals a day, the protien shakes included, and a work out that went like this:
Monday: Chest,biceps
Tuesday: Quads, calves
Wednesday: Hamstrings, triceps
Thursday: Back, Shoulders
Friday,Saturday,Sunday: eat and lots of rest
I gained 30lbs.in lean mass from mid May to mid August. When I reported back, my bench went from 185lbs. for 10 reps, to 225lbs. for 17 reps. at summer testing. A list of the current supplements that I'm on that I've seen great results with are cyclo-zmass by cytodene tech. and Ecydbol by pinnacle, as well as the cell-tech and nitro-tech.

By bronxbomber (207.41.203.139) on Monday, April 30, 2001 - 12:45 am: Edit

hey jesse hate to tell ya but cell tech aint worth the money cause all it is,is a sugar based creatine.you could buy 1000 grams of creatine
for less and mix it with grape juice and get the same effect.as for the alpha lipoic acid they put in it,its useless because ALA degrades once it hits air so as soon as you open the container the ALA ia no good.ALA is only good if you get it in pill form.as for nitro tech,yea its a decent whey product but you could get a better whey (all isolates) for cheaper.

By JimmyZ (64.12.101.151) on Monday, April 30, 2001 - 05:11 am: Edit

Yeah, I would also like to see some research as to why Optimum Whey is "garbage." I've always liked their protein.

Also, has anyone had good results with Human Develoment protein?

By Coke (24.42.233.219) on Monday, April 30, 2001 - 07:14 am: Edit

Optimum's 100% Whey and Designer Protein are the best I've tried.

By Anonymous (162.39.29.67) on Thursday, May 03, 2001 - 06:15 am: Edit

what do you guys know about pro complex

By Akicita (209.125.52.152) on Thursday, May 03, 2001 - 07:02 pm: Edit

Advanced Protein by Biotest has 20 grams per serving pof high-quality whey and casein combined, only 2g of carbs, lots of vitamins and minerals, and an amazing taste.

By Nael (194.82.103.143) on Friday, May 04, 2001 - 11:17 am: Edit

Hey Akicita!
Do you know the ratio of whey to casein in AP?
Right now I'm using the choc flavour. How's the vanilla taste like?

By Anonymous (64.69.108.218) on Sunday, May 13, 2001 - 07:21 pm: Edit

There is nothing wrong with Optimum Nutrition protein, it is one of the best and affordable out there, I have and continue to have success with Optimum whey protein.

By Anonymous (64.228.150.68) on Monday, May 14, 2001 - 07:06 am: Edit

well to the ones who want to try and taste optimum protein you wil not only get a quality and effective one but a good price too...well if you guys wonder way is cheaper that the others one ..simple they produce and maufactured they own products asother companies (small ones)they has to rely in their amaount they can get from the protein producers so just thing as big insurance company and a insurance broker and you will get the picture...optimun is abig company with the comitment of make greats products for hard working out peopel like me so use your money to atrusted company and avoid wasting with the ripped off want to be big company who trying to make fast buks before they get caught....stay healthy and believe in your diet exercise and good qualitysupplements ....................

By fitforlife HH (64.123.119.45) on Tuesday, May 15, 2001 - 01:14 am: Edit

I can't understand a damn word you just said. Almost every word is spelled wrong. Re type the damn message so we can understand it. Are you in preschool or what? Or are we supposed to unscramble a message?

Damn...........

By Anonymous (205.188.195.46) on Wednesday, May 16, 2001 - 01:14 am: Edit

how bout isopure?

By Anonymous (208.16.82.145) on Wednesday, May 16, 2001 - 10:16 am: Edit

I agree with FitforlifeHH, In addition to building our bodies, some of us need to work our brains out!

By Akicita (209.125.52.152) on Wednesday, May 16, 2001 - 06:16 pm: Edit

Isopure is great.

By Anonymous (64.228.149.60) on Thursday, May 17, 2001 - 02:12 am: Edit

....bueno..to my amigo fitforlife and and those smart asses who can't understand abaout my reply abaout quality protein go to...brainprotein.com and you my find a quality mad caw brain protein isolate to help you guys realize that this is a forum to advise peopel abaout supplements and not a forum of shakespere wanna tobe writers and that is due to my latino accent (in case you did not get it i'm latin )plus i did not get my smart ass degree in literature like you guys in english at highschool or college (but i did get all that back in my country in spanish,french ,portuguese) and i now i try to compite whith "fitforlife" brain for who wite better in english..please! guys if you did not contract the mad caw desease yet let keep talking abaout protein and suppl.... so i will be more than happy to challenge you guys to give good advise abaout the topics of this forum in my elemantary school perhaps daycare english whit a touch of latino spelling english accent..because it does not take a writer to give agood advice in suppl.. but it does take alot of short brains and ignorance to insult peopel who's searching for help ..i do agree that my spelling is not at your levels but commm lets concetrate in supplements and the best protein (one of them optimum nutrition)and challenge me abaout that..perhaps in spanish if you dare i will be happy to reply in any topic ...love you still guys.........

By bbcom (198.81.16.163) on Thursday, May 17, 2001 - 04:41 am: Edit

Check out Lee Priest in the Bodybuilding.com chat rooms right now!

By bronxbomber (208.3.199.86) on Thursday, May 17, 2001 - 08:49 am: Edit

got to chat with lee for quite awhile,he must have stayed on there for over 4 hours,no joke. i got on before ryan started to interview him so of course i thought he was just making it up. i gave him a hard time for about a half hour until he sent me some pics.after i seen the pics i knew he was really lee priest and i must say hes got to be one of the nicest guys i ever talked to.he told us how the industry is and im alittle shocked by how little they get paid.from now on i say everyone boycotts the magazines(if you are buying them) lee says they do not get paid for covers or interviews also he said that those olympia videos they sell each year are a scam.he says that noone gets any money for them and if you refuse to do them that you cant be in the contest.i always knew joe weider was a money grubbing asshole but i didnt know to what extent.

By fitforlife HH (64.123.118.162) on Friday, May 18, 2001 - 12:35 am: Edit

We can't talk about supplements with you because we can't understand you. Shit, if you can't write that well, find a Spanish bb board.

Some guys here are from the middle east, and we can understand them just fine. A couple of weird things, but that is ok.

Talking about supps is great if you can understand the person.

What's funny is words that should be wrong are not, and the ones that should be right are wrong.


REMEMBER, we are not face to face, maybe if we were we could understand, but we are behind keyboards, so at lest 90% of the spelling should be right, or else we don't know what you are getting at.

Like I said we love to help, but when we have to go huh????, and read the topic over 20 times to understand, it makes it difficult.

Soo if you aer gowing to maeke sum sence, gow ahed and post whut you woant, butt if wee downt understand, then leave it at thaat.

I don't care to play inspector gadget, or James Bond now, and decipher messages.


I think it has something to do with Mad Cow, and protein???

By juliano hernandez (64.230.95.218) on Friday, May 18, 2001 - 05:48 am: Edit

fitforlife..... well i believe if you do have a hard time to understand what i write why you reply the post it seem to me that you get the picture without read the post like 20 times as you claim you know what is funny ...how touchy we became wend we talk abaout our brains and yours had been damage long before you starting posting in this forum i don't worry abaout insulting you whith this because as you said above you can't understand my writing...and inspector gadget will fityou better considering all the gadgets he has to "fitforlife " that screw head of his...maybe you did not get that joke because you can't understand me right ...please!..so i'llbe posting in other topics around the forum so search for the one who's writing very bad and you will know that's me ..i think the moderators give ya that mission in this forum ...peace my friend .and i still think optimum protein is one of the best because i'm fitforever!!!hummm i wonder were i get that name from ...chau amigo

By fitforlife HH (216.236.19.140) on Friday, May 18, 2001 - 08:04 am: Edit

Hey Spanish punk, I haven't seen you contribute crap to this board yet. Maybe after 500+ replies like I have done, then you can talk shit. Or first why don't you TRY to help people like you claim. Then you can talk your no nonsense crap.

>>yours had been damage long before you starting posting in this forum

My brain is damaged?? Do you want to go at it in the forums, and see who has better advice, and info to give?? We can start off small so I don't over load your brain, then we can get into scientific mumbo jumbo, and studies.

>>so i'llbe posting in other topics around the forum


About what? How you can't type?? Good luck, but if you still wan't to test brains lets do it.

chau amigo........

By juliano hernandez (64.230.95.218) on Friday, May 18, 2001 - 08:19 pm: Edit

..hey!fitforpride...i believe i touch something in that gadget! head of yours but you know what. i don't have time to answer or "TYPE" righ now because i going yo play soccer (and you know how we spanish punk like that game specially wend we imagine the ball been your head )..and in case you still have a hard time to read wish are the best quality protein ..i did said all ready my opinion (optimum nutrition specially the pro complex version,because the variety of protein it contains in their formula ,and that's very need for your body after you workout.considering that you muscles tisues don't repair them self only whith isolate,casein or concentrate etc...so more variety we gave to or muscle less the chances of muscle catabolisss..example!..more guys like you and me less the chances of this forum to get boringggg..)take care man.....

By fitforlife HH (64.123.119.37) on Friday, May 18, 2001 - 08:53 pm: Edit

I know what the best quality of proteins are. The best is a mixture, yes now throw something at me I didn't know.

Any way, I never said a damn word about Optimum Nutrition.


>>considering that you muscles tisues don't repair them self only whith isolate,casein or concentrate etc...


Oh really?? What do you base this on?? That's the most rediculous thing I have ever heard in my life.


Man, go play soccer, and make sure you don't get hit in the head by the ball. I can tell it has already done some damage. Try golf.


It sure is amazing what some people come up with isn't it?

By PROF TRAINER (63.61.230.102) on Tuesday, May 22, 2001 - 03:14 am: Edit

WOW! IT IS AMAZING TO ME THE MISINFORMATION REGARDING PROTEIN..AS A MATTER OF FACT REGARDING SUPPLEMENTATION AS A WHOLE..THE GUY ABOVE THAT SAID OPTIMUM IS GARBAGE!!GOT IT 1/2 RIGHT..IT IS ALL GARBAGE..DO ANY OF YOU KNOW WHAT WHEY IS?
AND HOW WHEY PROTEIN IS MADE..BELIEVE ME THERE IS NOTHING DESIGNEER ABOUT DESIGNER PROTEIN OR ANY POWDERED PROTIEN FOR THAT MATTER...IT IS NOT SURPRISING WHY 99% OF THE GUYS IN THE GYM ONLY GET FAT AND NEVER GAIN AN OUNCE OF MUSCLE! UNLESS THEY TURN TO ANABOLIC STEROIDS...ALL THIS EXCESS POWDERED PROTEIN AND LITTLE OR NO CARBS..KEEP IT UP GUYS! IT ONLY MAKE ME AS A PERSONAL FITNESS INSTRUCTOR LOOK GOOD..I AM 200 LBS OF PURE MUSCLE, RIPPED ABS, 5'9,...NEVER USED ANY SUPPLEMENTS, OR POWDERED PROTEIN..I HAVE STUDIED EXERCISE(KINESIOLOGY, PHYSIOLOGY, AND NUTRITION)
BS DEGREE IN EXERCISE SCIENCE
AMERICAN COLLEGE OF SPORTS MEDICINE
NATIONAL STRENGTH & CONDITIONING ASSOC.
AMERICAN COUNCIL ON EXERCISE...

I AM WELL QUALIFIED TO HELP SOME OF YOU!..BUT IT WOULD COST YOU $85 PER HOUR..NUTRITION ADVICE-EXTRA DEPENDNG ON GOALS...
TRUST ME YOU GUYS AND THE ONES THATS GIVEN THE ADVICE ARE THROWING YOUR MONEY AWAY AND WASTING A LOT OF TIME IN THE GYM..YOU WILL NEVER DEVELOP A WELL DEFINED GOOD LOOKING PHYSIQUE..IT IS UNBELIEVABLE SOMETIMES TO KNOW THAT SOME OF THE GUYS ACTUALLY WORK OUT FOR HOURS! AND LOOK THE WAY THEY DO..THE ANSWERS AS TO WHY CAN BE FOUND ON THIS WEBSITE.........

By PROFESSIONAL TRAINEFR (63.61.230.102) on Tuesday, May 22, 2001 - 03:26 am: Edit

TO THE LATINO GUY WHO THE IDIOTS WERE TRYING TO INSULT..DONT ENTERTAIN THEM MAN..FIT FOR LIFE AND THE BRONX BOMBER KEEP BUYING WHEY PROTEIN..THAT ALONE SHOWS THE OBVIOUS BRAIN DAMAGE! AND LACK OF EDUCATION IN THE AREA OF NUTRITION..I WOULD LOVE TO SIT BACK AND WATCH THEM IN THE GYM..TO SEE HOW MUCH THEY KNOW ABOUT KINESIOLOGY!
BOTH ARE TYPICAL GUYS THAT WALK IN THE GYM AND WORK THEIR BICEPS THEN ATTEMPT TO TRAIN THEIR BACK(DONT WORRY..I KNOW YOU DONT KNOW WHAT I AM TALKING ABOUT..YOU WOULDNT..)
HEY LATINO..ITS BETTER TO WRITE ENGLISH BAD..AND SPEAK PORTUGUESE, FRENCH, SPANISH ETC...


HEY BUT I HAVE TO TELL YOU MUSCLES DONT GOME IN A BOX OR CAN...ALL THE JUNK IN THE NUTRITION SHOP IS WORTHLESS!

By PROFESSIONAL TRAINER (63.61.230.102) on Tuesday, May 22, 2001 - 03:41 am: Edit

I OVERLOOKED BRONXBOMBER'S INTELLIGENT RESPONSE TO PROTEIN..HE WAS COMMENTING ON SOMEONE TELLING HIM TO GET HIS PROTEIN FROM FOODS AND THAT POWDERED PROTEIN IS A RIP OFF..
POWDERED PROT IS A BIG MONEY MAKING BUSINESS..ONE OF THE BIGGEST RIP OFF AND IT MAKES A LOT OF MONEY...AGAIN I SAY DO ANY OF YOU KNOW FROM WHAT WHEY PROTEIN IS MADE? AND IN THAT CASE WHAT SHOULD IT COST?..(NOTICE I DONT GIVE ANY ANSWERS TO IGNORANT PEOPLE)..I JUST ASK THE QUES TO LET THEM THINK)
......BRONX YOU MENTIONED HOW URGENTLY IMPORTANT IT IS TO "DRINK" PROTEIN AFTER THE WORK OUT..
THAT HAS TO BE THE MOST IGNORANT THING I HAVE EVER HEARD OR SEEN POSTED ON THIS SITE...YOU NEED TO STUDY MAN..YOU NEED TO LEARN ABOUT THE ENERGY SOURCES IN THE BODY...AND AFTER LEARING THAT LEARN ABOUT THE ENERGY SYSTEMS IN THE BODY!
I WOULD NOT SAY MORE AS I WISH YOU TO CONTINUE WHAT YOU ARE DOING...
OH MY GOD!!!PROTEIN IS MOST IMPORTANT AFTER WORKING OUT....STOP GIVING ADVICE MAN..STOP IT RIGHT NOW..STOP TALKING TO BODY BUILDERS WHO ARE THE UNHEALTHIEST PEOPLE AROUND..THEY HAVE A DIFFERENT AGENDA..I AM 200 LBS OF RIPPED MUSCLE(I AM NOT A BODY BUILDER AS I DONT UTILIZE STEROIDS)BUT I AM EXTREMELY MUSCULAR..BIG IS THE WORD!
I DONT WANT TO BE LABELED AS A BODY BUILDER..I DONT DO CONTEST THUS USING STEROIDS AND INTERNALLY DESTROYED FROM ALL THE SHIT TO INCLUDE STEROIDS, POWDERED PROT, AND ALL THE REST OF MANUFACTURED JUNK THEY SELL FOR BIG MONEY...
BRONX YOUR'E THE BEST...
LIKE I SAID..I COULD TRAIN YOU AND GIVE NUTRITION ADICE FOR $85 1 HOUR SESSION...NUTRITION SESSION $130 45 MIN.

By DorianHH (204.192.4.114) on Tuesday, May 22, 2001 - 03:51 am: Edit

I thought we got rid of this guy. Ok wise guy where did you get your degree from? I can easily verify any of this with some info. For starters you haven't a clue,You keep sputtering off on some side street about how you hve all these degrees. Big deal, does that make you da man? I think not, for starters all the info you have tried to parlay here is bogus.I suppose you train your tris then your chest(don't worry he doesn't know what I am talking about).Did you ever hear of protien with fats only? I didn't think so. Also did you know that without excess protein you will deplete positive nitrogen stores(what the F is that?) It has been proven that protein is needeed for muscle rebuilding but I guess you think carbs alone does the trick huh? listen ass hole I wouldn't pay you a cent to help me. I Don't like, know it all assholes like you. For your info I have some degrees too and in time the whole world will find out about DorianHH. I am not the best but at least I try to give straight advice. Oh by the way I would have to down size my muscle to get to your size!
DorianHH

By fitforlife HH (208.190.252.17) on Tuesday, May 22, 2001 - 04:14 am: Edit

Let me tell you something, I do buy lots of protein, actually I probably have a couple hundred tubs on hand right Dorian

And don't test our intelligence.

AND TO EVERYONE, WE HELP, AND GIVE GOOD INFO FOR FREE, HERE THAT Professional a hole FREE, FREE.

$85 to listen to your garbage. I would rather spend it on a REAL education, and maybe that's what you should do, get a damn education.

this guy pisses me off.

The RATH OF DORIAN HH, WATCH OUT


I thought this guy was gone, but I guess he came back for more abuse.

By fitforlife HH (208.190.252.17) on Tuesday, May 22, 2001 - 04:17 am: Edit

ALL THE JUNK IN THE NUTRITION SHOP IS WORTHLESS!


If it was ALL worthless, I wouldn't own one.
NUTRITION STORES ARE GREAT!!!!

fitforlife HH

Owner of a damn good nutrition store..........

By BigJ (66.68.101.113) on Tuesday, May 22, 2001 - 07:04 am: Edit

hmm i'd rather have $85 to spend on buckets of protein, i can guarantte it would do more for me

By DorianHH (12.90.109.106) on Tuesday, May 22, 2001 - 07:17 am: Edit

Jeez man Fit handles probably any where near 1000 pounds of the protien powders on a daily basis. He owns a damn store. I will tell you what if you wish to match wits with the HH gang, then so be it. But I warn you each of us are very knowledgable in different feilds of body building. I would also like to comment on that stupid remark" I am not a body builder Because I don't take steriods", who the heck do you think you are? there are too amyn guys who bust their butts to get size on their bodies and then assholes like you come along and say the word roids.Listen you would do everyone who reads this board a favor If you would just take you certifications with you and go. We give free advice THAT IS UPDATED FROM THE BEST SOURCES! not from some ACE ozweepay. Oh by the way Ace is the worst certification anyone can get.As for the wrath of DorianHH there is an old song I like and it says"you aint seen nothin' yet baby".
DorianHH

By bronxbomber (208.33.22.90) on Tuesday, May 22, 2001 - 09:24 am: Edit

i cant believe the PROFESSIONAL IDIOT is back.first off,everyone knows the first signs of a mental problem is repeating yourself over and over like the professional douche bag has been doing since day one.what else can really be said about him? he comes on here making a fool out of himself everytime he types one of his CAP LOCKED MESSAGES.anyone thats been lifting weights for any amount of time knows the importance of protien so we dont reall have to argue with him over that.im beginning to think he just comes on here to get people upset.i noticed his ip# is displayed i bet i could have alot of fun with that

By Anonymous (205.188.197.159) on Tuesday, May 22, 2001 - 12:39 pm: Edit

Hey PROFESSIONAL DORK, take your little pieces of paper and beat it. If your time is so valuable, why do you spend it talking online to a bunch of people who think you are an absolute chump.

By Paul21 (208.28.116.18) on Tuesday, May 22, 2001 - 11:48 pm: Edit

In no way am I trying to solicite on this site, but I am certified, and I do have a Bachelor's in Exercise Physiology. I enjoy helping people, and watching them learn and attain their goals.....Unlike that personal training moron up their. Honestly, I did all this to gain back The only thing he could teach us is to TYPE IN CAPITOL LETTERS. I would like to take up a collection from all of you, give him $85 dollars to shut the hell up for an hour!!!
As far as protein is concerned. It doesn't matter if it comes from a can of tuna fish, a chicken cutlet, or a protein shake -as long as you get it. I am currently using Nature's Best Isopure and so far I am very happy with the results. Stick to name brands -there is a lot of crap on the market today..........

By Paul21 (208.28.116.18) on Wednesday, May 23, 2001 - 12:07 am: Edit

I started to say up there but someone distracted me where I left off "Honestly, I did all this to gain back" what I had lost from a car accident that left me w/ 3 broken vertebra, and partial paralization in my left shoulder and tricep. I used to be an arrogant asshole. A 255lb steroid freak. I finished school and learned how to train and not cheat my body. Now, I am happy w/ my honest 212lbs. I have no interest in training anyone for money; I welcome questions. To solicite yourself on a help site is wrong and unethical.

By big boricua (208.222.231.18) on Wednesday, May 23, 2001 - 01:31 am: Edit

What can you say about the MYOMAX, it has protein, creatine, ribose, zma, extra BCAA's, glutamine, arginine and taurine... all in one, any feedback?

By fitforlife HH (64.123.118.47) on Wednesday, May 23, 2001 - 01:46 am: Edit

The Myomax 10-1, and Myomax Gain are good products in my opinion. Now there are some ing, and amounts that don't need to be in the products, and some that don't do squat, but I like the line because

The raw material in all the products are the BEST on the market.

If you are going to try one, do the GAIN, and not the 10-1. I think the 10-1 has too much stuff, and really isn't worth it. The gain will do fine though. And the taste of them are awesome, and they mix very easily.

I have tried the gain in choc, the Scipro in Raspberry, and the meal in french vanilla

ALL the flavors are good.

By juliano hernandez (64.230.95.218) on Wednesday, May 23, 2001 - 10:47 am: Edit

...ok.this getting extremelly funnn..with everybody insulting everybody i arrive to the conclusion that "fitforbitching"and my self the "analfabetic latin punk" we did create some caine of virus in this forum. and that did not came from protein..i'll tell you this guys ..i believe that most of us knows in our own degree of knowledge abaout suppp.and protein(that's the topic of this forum in case you guys forgot)but it's very dificult to reply wend you have guys like..fitforlife triying to put everybody down with his knowledge of pure english,and his thowsens of tubs of protein,and sometimes>rediculous replies ..if you don't believe me go to the first question above concerning this topic and then go to fitforlife" reply and you guys tellme if that reply has anything to do with the question..for a guy who's degree of english is so high,to read and write i don't think that he concentrate enough (like his protein ratio to know if optimum is a good brand >>pleaseeeee!)at list in my bad english i did answer the question abaout the brand ok.."fitforbitching"and for you guys. protein is a nutrient that we all know we need to repair our ready to blowww muscle after workout, or to live period...regardless were it coming from (pure food or powder)i believe they complement it shouder.so let's be fair no everybody has the time to cook a well balanced meal every day..,that's the time that suppp..like protein powder have his place ;;easy to mix and will save you the time,,,that some times we don't have..i do agree with pro-trainer"post that food is a must be but i do agree with everybody else that a good brand protein will help toooo.(it work for me very well using those two sources i'm 6.1f..1.95..20" arms six killers abs that "fitforlife" will died to sleep on>>..working as a dancer,owning a nightclub, playing soccer,and helping many of my friends to get fit because peopel believe what they see, and i'm prove of that work and diet)..so instead insulting who knows better.why we just post our fever brand protein and why you think that's better ..and fitforlife stop fooling the forum that you can't understand me because by now every body knows you do.....peace>>>>

By bronxbomber (207.41.203.234) on Wednesday, May 23, 2001 - 12:19 pm: Edit

hey juliano, invest in a dictionary.and at 6'1 and only 195 i find it hard to believe you got 20" arms.im 5'11-224 and barely got 20" arms( actually 19 and 3/4 but whos counting)as for the six pack i can believe that cause you sound kinda skinny.as for dissing fitforlife so far ive agreed with almost everything he has said and think hes a pretty reliable source compared to what comes on this board most of the time.also if you dont agree with him,fine not everyone can agree all the time thats life but as for cutting him down i say get together with your friend the professional trainer because neither one of ya's make any freaking sense.

By juliano hernandez (64.230.95.218) on Wednesday, May 23, 2001 - 11:33 pm: Edit

>>>you guys make me •••••• laughs..hey! bronk..did fitforlife send you a picture of his dick and you fall in love, you two are patetics bitches triying to get the attention of "" mister olimpia""for some caine of audition to see who's can kiss his ass better..morrons>> you may ask way i'm so pisss tell you whath.. i all ready explain abaout my errors in taping .(if i want to be perfect in writing like you i'll ask my girlfriend to doit and she will give you that dictionary that bronxbomber wantme to get look like his smmall fukin brains of his) ,,,you know wath!! i don't give it dammm that you two bitches only reply abaout my english ,and try to make your self look good because of that,,,,here! is a prove of how ridiculous dummm asses you are>>> who toll you that in order to have 20" arms you have to weight 230,,300,,500.etc..do you know that you can weight that much and still don't have 20" arms and who lied to you abaout 195W is not heavy(the sport maggg...,maybe you friends,or perhaps fit") i have news for you morron>>you can be 195.. lean as hell as i am with pure muscle (because that's what my weight is all from musclessss)did you see "roy jones" the boxer at his weigth and sise he have a poundig bazoookas and he's almost 6f and weighting less that me but did you see his body ,,it rocks ,,,,so before you make you stupid comment abaout you have to be over 200p to be heavy or to get 20"arms get some research abaout how muscle can expand and growwww without being 220p>> maybe my diet and worckout is better that my english.>> and ""you wanna to be bodybuilding worckout""..man get a live and post something that make sense...maybe if you stop kissing asses you will.. chauuuu...

By fitforlife HH (64.123.118.114) on Thursday, May 24, 2001 - 12:07 am: Edit

but it's very dificult to reply wend you have guys like..fitforlife triying to put everybody down with his knowledge of pure english,and his thowsens of tubs of protein,and sometimes>rediculous replies ..if you don't believe me go to the first question above concerning this topic and then go to fitforlife" reply and you guys tellme if that reply has anything to do with the question..


Oh, so you don't understand AGAIN huh?? Well that post dealt with QUALITY of protein. People are THINKING the protein is 100% when it is NOT, also they were asking which ones were good.

The formula will tell you if it is good or not by % of protein per serv.


You know what Julian, We don't talk shit on this forum unless people like YOU or that Personal idiot come around and start shit.

All I said after that was I couldn't understand a damn word you said. Then you spew shit out of your mouth when you have contributed NOTHING to this board. Here that, NOTHING.

Instead of yelling at those of us that DO help, why don't you?? I have not seen you post anywhere else but here. You claim to know shit, but I don't see you help people.

And know one cares how big you are. You still don't know what you are talking about.


>>man get a live and post something that make sense...maybe if you stop kissing asses you will.. chauuuu...

This is funny coming from you. We have posted stuff that makes sense, and like I said, over 500 posts on this board to help people. And you, what 4???


>>so instead insulting who knows better.why we just post our fever brand protein and why you think that's better ..and fitforlife stop fooling the forum that you can't understand me because by now every body knows you do.....peace>>>>


Buddy, you better apply all that shit you said to yorself, and not us.

>>so i'llbe posting in other topics around the forum


Looks like you haven't done this yet amigo. Why not?? Maybe it's because you don't have any info, or can't help other people.

chau amigo, and don't tell the people who post here all the time and help people they don't know shit. You better stay on this topic because the other people on the other topics won't put up with your nonsense.

CHAU!!!!!!!!!

By big boricua (208.222.231.18) on Thursday, May 24, 2001 - 02:12 am: Edit

Julio; todo lo que haces es hacernos ver como unos pendejos a los latinos!!! You can not spell, you know that and we can see that, so, it is not a crime, if you get your feelings hurt then stop trying to get your message across, now just be humble and just learn to spell, all the words are already here man, just copy them. The guys here are just trying to help (except for the $85 an hour guy, he is just trying to piss people of) So, with all your respect my fellow Spanish amigo, talk protein and shut up about the rest!!! Fitforlife, the Myomax Gain tastes great,I will keep you posted on what it does for me, thank you for the advice, AMIGO!!!

By bronxbomber (208.3.199.161) on Thursday, May 24, 2001 - 08:35 am: Edit

thanks for clearing that up big boricua.its good to seea voice of reason in here once in
awhile.

By Boiler Princess (207.179.197.174) on Friday, May 25, 2001 - 10:34 pm: Edit

After reading all the 'mud slinging' I forgot this was a protien BB. I am a female just starting to build some muscle. I don't want to become freakish just a little buff. In the mornings before I leave for work I drink ISS Meal Replacement and eat a Designer Protien bar for a snack several hours later (before lunch) then eat a well rounded lunch and dinner. I am noticing a transformation with more fat loss and increased muscle. Is there a better product than ISS for a complete meal replacement? The taste of the choclate and vanilla is bad. The strawberry is pretty good. Thanks (hope my spelling is OK)

By juliano hernandez (64.230.89.74) on Saturday, May 26, 2001 - 02:11 am: Edit

hola!!! princess welcome to the forum (hope my spelling will be ok for you)..I never recomend a MRP as a part of a healthy diet(only as a complement of you existing one)whole food a must be...but again sometimes the time will be or worst enemy to prepare above said...but if you must include it as my girlfriend does, try to get what she use ,,"LEANBODY FOR HER" by labrada is a well reputable brand and it works for her.I believe the formula has to do with that (it said for her)she's into fitness and dancing so I believe that you get the picture ..she use the MRP upon awakening ,,and after she's training (drink a extra glass of water to help the process)>>>don't depend on MRP only,,eat at least you three normal meals with it during the day.(small ones is ok better than one only at dinner as you said above)!!hope this help...chau amiga",,, my friends in the forum's most popular phrase..!!!!

By TIM MOORE (152.163.197.84) on Sunday, May 27, 2001 - 05:54 am: Edit

WHATS THE BEST DEAL OUT THERE MONEY AND PROTIEN WIS???

By B-BIG (64.12.105.24) on Wednesday, May 30, 2001 - 10:54 pm: Edit

TIM I just purchased two 6.6lb. containers of SUPER HEAVYWEIGHT GAINER for 50.98

By Anonymous (193.220.81.181) on Tuesday, June 12, 2001 - 12:48 pm: Edit

is it good to do bodybuliding during the winter season?

By Anonymous (193.220.81.181) on Tuesday, June 12, 2001 - 12:52 pm: Edit

is it good to drink your own sperms as a sourceof proteins?

By Paul21 (208.28.116.86) on Monday, June 18, 2001 - 12:07 am: Edit

Yes it's great!!!! Not only that, but I think you should go into the mens locker room after a workout and blow everyone in there. Definitly swallow. You'll save tons on protein drinks!!!!

Ask a stupid question...............

By devin (216.180.65.4) on Tuesday, June 19, 2001 - 09:34 pm: Edit

I have been working out for about 2yrs now and it seems i have tried everything. I am not a bodybuilder so iam sorry if this site is only for bodybuilders but i need help . i want to build muscle and enjoy trying. i do not believe i have ever taking in the right amount of protein.
should i eat right after i work out. i weigh about 175 ibs and about 5'8 ..

By BigJ (66.68.101.113) on Tuesday, June 19, 2001 - 10:51 pm: Edit

Try eating six meals a day. Shoot for at least one gram per pund of bodyweight, I like to go for 1.5-2. Definately eat after you work out! Post workout nutrition is crucial..I would take a good weight gainer shake (N Large 2, Super Heavy Weight Gainer etc) right after workout then eat a good meal about an hour later.

Hope that helps..let me know if you have nay more q's

By BB (207.172.150.7) on Thursday, June 21, 2001 - 06:14 am: Edit

I hate how all these people say that they are not bodybuilders! Yeah you might not be all juiced up and appear in magazines but that doesn't mean you are not a bodybuilder. Why are you lifting weights if you don't want to build your body? ProfessionalTollBox has got me pissed off right now. What a F ing idiot. To build muscle requires protein and a relatively large amount, more than most people can eat in solid food. That is were protein powders come in, you can get alot of protein per what you are consuming. Now, I haven't tried all the protein powders and I don't really know if anyone who has could really pick out the best one but although expensive Designer is the best for me.

By Big Daddy (66.25.22.235) on Friday, June 22, 2001 - 09:23 am: Edit

Currently, I'm taking Optimum Nutrition 100% Whey Protein (chocolate & vanilla). I find it to be good tasting, easy to mix, high quality and low cost. I've been training for 15 years and protein was probably the first supplement I purchased. Rule number one was and still is today, "Quality muscle is built by hard work in the gym and by an adequate supply of protein in conjunction with a proper diet and plenty of rest. The purpose for taking additional protein via shakes is because it's not always possible to have a chicken breast, can of tuna or egg whites prepared and ready to go. Protein shakes are convenient and that's their big plus. These forums are a good source for educating oneself and for passing on positive information that will help others. I would rather base a purchase decision on what 3 or 4 actual users of a product have to say about it than on an advertisement that has a paid endoser touting it's effectiveness. Most of the athletes that are endorsing bodybuilding products have built their physiques with the use of anabolic steroids and/or growth hormone. Not that there is anything wrong with that - just don't try to convince me that your 20" guns were acheived by taking this protein powder or that creatine. If you have the money to afford supplements, a good protein powder is one that should be on your shopping list. Just keep focused on the basics. Eat right, train hard and get plenty of rest. And be patient.

By casey (64.12.101.174) on Sunday, July 01, 2001 - 05:34 am: Edit

ultra-pro from nutraamino.com has 105 cal 25 grams of protein 1 carb and no fat, its the best tasting protein on the market i cant find anything that comes close

By Big Cat HH (Bigcatmod) (213.224.83.110) on Sunday, July 01, 2001 - 12:32 pm: Edit

Man, please stop putting in plugs, in a single night you posted that same message 10 friggin times. If u want to cut and paste go back to kindergarten, if you want to plug nutraamino, get the hell off my board.

By Adam (165.21.83.216) on Wednesday, July 04, 2001 - 06:13 am: Edit

i just bought some designer protein and would like to know if its alright if i blended it, because i cant seem to mix it well with some milk just by using a spoon and i would like to hear some comment from you guys who have tried designer protein and what kind of results did you get from it thankS

By bobo (128.175.251.225) on Wednesday, July 04, 2001 - 07:21 am: Edit

Blend away....Its on the expensive side. If your dieting its a good source but if your bulking look for a good weight gainer like nlarge2.

By VD (206.187.136.238) on Thursday, July 05, 2001 - 04:11 am: Edit

yes but if you take the time......

and go to nabfusa.com you can buy your supps there!

By Big Cat HH (Bigcatmod) (213.224.83.38) on Thursday, July 05, 2001 - 04:33 am: Edit

Nabf ? that's the company that takes sci-tech products and then sticks them in their own packaging to sell them for more money right ? Yeah, I know them. Cept you can get the EXACT SAME STUFF FOR LESS by ordering Sci-tech products directly.

By Big Cat HH (Bigcatmod) (213.224.83.38) on Thursday, July 05, 2001 - 04:35 am: Edit

In light of that, for all your supplement needs, go here, its the exact same stuff, but much cheaper.

http://www.bodybuilding.com/store/sci/sci.htm

Stupid NABF rip-offs...

By DIzzy (4.21.52.200) on Sunday, July 15, 2001 - 07:44 pm: Edit

Hey fellaa a good way to make your protein shakes enjoyable is to blend in bannanas and strawberrys or Strawberry preservatives and it tastes great...hope this helps!

By mikeb (12.90.101.166) on Tuesday, July 24, 2001 - 05:07 pm: Edit

Hello everyone,
I am very new here and have a few questions about supplements. I have only been working out for about 6 monthes and have made very good gains. My training partner and i dont follow an exact routine. if its sore we rest. Anyhow he has a different body chemistry than myself (i.e. the metabolism of a hummingbird) The guy is about 200 and eats like a horse and stays very lean. no biggie. I by no means look overweight but have been feeling heavy and wide in the midsection. i am 5 10, and 230 lbs. i try to eat 5 or 6 meals a day like i am always hearing but eating that much food with a slower metabolism like mine seems to make it stick with me longer and makes me feel very uncomfortable. I was looking for a decent protien supplement to take just so i wouldnt have so much solid foo stagnating in me constantly.
i was looking around and found one from sport pharma called actisyn active protien synthesis blah blah blah. i looked around and seen a few studies on this and its supposed to be really good, but is it any better than some of the other less expensive ones out there...
btw whats wrong with training chest and tri-s or back and bi's together ?
p.s. any help is greatly appreciated.

By Anonymous (24.29.130.234) on Thursday, July 26, 2001 - 06:01 pm: Edit

I use Myoplex and i like the results it gives, however, one of the sales persons at the health food store where i buy this product tells me that it contains asphartame ( i think that how you spell it!!) as a sweetner and that it causes brain cancer. I was alarmed when he told me that. What equivelant of Myoplex could i use instead?

By Big Cat HH (Bigcatmod) (213.224.83.150) on Thursday, July 26, 2001 - 07:57 pm: Edit

Aspartame does not cause brain cancer. There is no evidence to suggest it does that has not been shot down in peer review studies time and again.

By Anonymous (12.90.109.63) on Thursday, July 26, 2001 - 11:43 pm: Edit

Then explain what happened to me... Oh I am sorry I thought you said brain damage....

By Sal (207.171.93.45) on Sunday, August 05, 2001 - 08:12 pm: Edit

I am current using Cytodyne cytopro protein mix. I find this to be top quality and it mixes well. Best yet it tastes like chocolate milk. Order from www.bodybuilding.com/store

By Anonymous (63.200.249.158) on Tuesday, August 07, 2001 - 07:59 pm: Edit

i am currently using methoxy pro protein, it is very expensive because it has ipriflavone and methoxyisoflavone (sp?) i have seen great gains and it is well worth the money in my opinion i have also used optimum and myoplex and i believe this to be superior to both of those

By Big Cat HH (Bigcatmod) (213.224.83.134) on Tuesday, August 07, 2001 - 08:44 pm: Edit

Actually the effect its about the same since methoxy doesn't add jack shit (this has been proven) except to the price. Actually I believe both those to be superior because MD published some studies recently proving that methoxy may be harmful to health and gains.

By sam shaw (205.188.192.49) on Saturday, August 11, 2001 - 08:16 am: Edit

has anyone ever tried PINNACLE's "ECDYBOL"??? i've heard the shit works but i don't wanna just waste my money until i hear some testimonials or something....anyone???

By sam shaw (205.188.192.49) on Saturday, August 11, 2001 - 08:16 am: Edit

has anyone ever tried PINNACLE's "ECDYBOL"??? i've heard the shit works but i don't wanna just waste my money until i hear some testimonials or something....anyone???

By Anonymous (62.252.128.4) on Sunday, August 12, 2001 - 07:29 pm: Edit

protein waht dose it do to you

By Big Cat HH (Bigcatmod) (213.224.83.38) on Monday, August 13, 2001 - 12:55 am: Edit

It makes you turn all green and grow freaky big with round yellow eyes !

Its food, what do you think it does to you ?

By Anonymous (64.26.139.215) on Saturday, August 18, 2001 - 08:40 pm: Edit

Which is better? Prolab's 100% Whey or Ultimate Nutritions Prostar Whey?

By chris (64.20.9.204) on Sunday, September 02, 2001 - 11:19 pm: Edit

hi i am 20 years old and i am 6,O and i weigh about 160...i started taking big whey by next nutrition and also phosphagen hp by eas...my goal is to put on about 20 pounds of good muscle.i would really appreciate some input on a eating schedule and workout schedule.thanks

By martin semenowicz (24.112.158.228) on Monday, September 03, 2001 - 04:23 am: Edit

I recently purchased the optimum nutrition 100% whey strawberry flavor. The taste isn't amazing, but it's drinkable. The problem I have with this whey protein is immedietely after I drink it I seem to have the feeling as if my throat is clogged. I'm not sure what is causing this, its obviously some ingredient. I've tried other whey powders and I've never had this problem. If anyone else has experienced this with optimum nutrition 100% whey and knows what could be causing this, email me please, martinsemenowicz@hotmail.com

By kk (203.199.51.150) on Tuesday, September 04, 2001 - 10:34 am: Edit

i think iam gonna talk abt all the stuff here.. coz anywhere else ppl dont write..

well guys i wanna talk abt yoga now.
i believe that although bodybuilding makes u strong and makes u look good...but it does little
when it comes to internal well being of the different organs of the body. i wud advice everyone of u guys to take up yoga along with ur normal excercise routine coz it hardly takes time and the benefits will far exceed ur expectations.

another thing, i recently came across an article written by a doctor from harvard.
he says that eating too much protein is a waste of money. the point is that whatever ur body needs , lets say protein , it will manufacture from other things u eat. i.e. its a whole cycle from carbs to fats to protien and stuff. if ur body feels that ur wear and tear is too much , it will convert the carbs u eat to creatine .
u need not take any creatin the artificial way.

the thing is , the only thing that can make u grow fast is anabolic steroids. and they are too much of a risk.. all other things are gimmicks.
i know its hard to believe but what comes naturally is the best thing..

as such we humans are supposed to eat veg products. so i wud suggest u to give up all non veg stuff and eggs too! u will live longer.


--------------------------------------------------------------------------------

By Anonymous (130.157.45.168) on Wednesday, September 05, 2001 - 08:31 am: Edit

alright you •••••• hippy cocksucker

By Anonymous (142.166.244.163) on Sunday, September 09, 2001 - 03:10 am: Edit

I was wondering if anyone has tried Labrada's whey protein and what they thought? I tried strawberry but found that it tasted horrible.

By Anonymous (152.163.194.186) on Tuesday, September 11, 2001 - 12:39 pm: Edit

You are all uneducated,imature twats ,and may I say that the spanish guy had heart and used his intiative ,whilst writing the only thing you used when writing was your dicks ''''''''''ha ha ha

By BILL WATTS (195.92.168.167) on Sunday, September 16, 2001 - 11:36 pm: Edit

EGG WHITES V PROTEIN POWDER . IF YOU COOK THE EGGS IT IS SUPPOSE TO BE BEST PROTEIN. WHY DOES EVERYBODY GO ON ABOUT PROTEIN POWDER ?

By BILL WATTS (195.92.168.167) on Sunday, September 16, 2001 - 11:36 pm: Edit

EGG WHITES V PROTEIN POWDER . IF YOU COOK THE EGGS IT IS SUPPOSE TO BE BEST PROTEIN. WHY DOES EVERYBODY GO ON ABOUT PROTEIN POWDER ?

By BILL WATTS (195.92.168.167) on Sunday, September 16, 2001 - 11:39 pm: Edit

I WANT TO PUT A BIT OF WEIGHT ON WHAT IS THE BEST THING TO TAKE PROTEIN POWDER ARE WEIGHT GAINER ?
I GO TO GYM 3 TO 4 TIMES A WEEK THANKS

By BILL WATTS (195.92.168.167) on Sunday, September 16, 2001 - 11:39 pm: Edit

I WANT TO PUT A BIT OF WEIGHT ON WHAT IS THE BEST THING TO TAKE PROTEIN POWDER ARE WEIGHT GAINER ?
I GO TO GYM 3 TO 4 TIMES A WEEK THANKS

By unplugged (65.68.116.47) on Wednesday, September 19, 2001 - 06:32 am: Edit

I've been taking high protein shakes eating high protein meals. Also using HMB 3x times daily, mutivitamin, antioxidant, glucosamine 120 oz of water.....how can I get the fiber I need without all the carbs. The problem is trying to take a DUMP.

By Anonymous (195.92.168.166) on Wednesday, September 26, 2001 - 07:06 pm: Edit

before i go to gym i have scrambled egg on toast
with beans. 4 egg whites and one yolk. is this ok before workout ?after workout i have big jacket potato with beans and tuna is this ok .
i want to put some weight on am i doing it right >?
thanks robert

By kojko (212.219.92.120) on Tuesday, October 02, 2001 - 02:42 pm: Edit

•••• you the lot

By Anonymous (65.199.249.94) on Wednesday, October 03, 2001 - 08:47 pm: Edit

Advanced Protein by Biotest is by far the best. Tastes great too. Go to T-Mag.com for info.

By Anonymous (208.248.108.103) on Thursday, October 11, 2001 - 06:38 am: Edit

Has anybody heard anything on nitro-tech protein?

By Mohammed F. (129.116.24.234) on Thursday, October 11, 2001 - 11:09 am: Edit

I have been mixing my post-workout protein in milk for the longest and have heard that milk has a slow absorption and that after a workout you should have something that is absorbed quickly, so should i start mixing it in water or juice or what? And, how does that taste. Mixing chocolate flavor into, say Orange juice or apple juice? I would appreciate any advice to this question/

By Tom25 (132.170.213.52) on Thursday, October 11, 2001 - 09:25 pm: Edit

Well, mixing NitroTech's chocolate flavor with CellTech's tasty fruitpunch reveals a real great taste. Try it, I've made huge gains by combining the 2.

By Mohammed F. (129.116.24.234) on Friday, October 12, 2001 - 12:45 am: Edit

Would mixing it with that or some other kind of juice help it be absorbed faster than when mixed with milk?

By AllenP (202.175.31.102) on Friday, October 12, 2001 - 02:27 pm: Edit

Is there anyone among you people who have tried the DeLuxe Whey Protein by Eclipse 2000? I have been trying it for a month now, the price is quite good, and looking at the label, it seems to have a pretty good mix in it. Now i need some more feedback on this one before i go and buy my next container. Thanks for any info.

By AllenP (202.175.31.102) on Friday, October 12, 2001 - 02:30 pm: Edit

In response to mixing whey protein with a fruit juice, i just don't like the taste. I am wondering how could anyone stomach the taste of that mix. The best tasting mix for me is Whey protein (chocolate) mixed with skim milk or whole milk if you are trying to bulk up. And with that mix it can only mean that you are getting more protein which is what we need.

By Anonymous (129.116.24.234) on Saturday, October 13, 2001 - 01:28 pm: Edit

I am really wondering if the absorption will be slower since it is in milk. And I want to know any good mixtures like chocolate in applejuice or something. Any mixture that tastes somewhat possible to swallow.

By AllenP (202.175.31.102) on Sunday, October 14, 2001 - 06:29 pm: Edit

I believe that you don't have to worry about absorption rate of protein powder when mixed with milk. Anyway, you would be having at least an hour before you can get yourself some food after workout, unless your house is just above the gym you are working out in, or you have the gym in your house. Otherwise, the time you spend cooling down, and perhaps going to the shower and then taking the trip home is enough for the protein mix to get absorbed. Just be carefull though, if you are in the cutting phase, i suggest that you don't take the protein-milk mix with anything else or you might get some of the calories converted into fat. This is just my experience, other people who have a high metabolic rate might not agree with me. So what you should do is give it a try. Bodybuilding takes time, so don't be afraid to experiment. Just like Big Cat said, everyone has a different response to different things. So the best gauge really is your body and how it reacts to what you subject it to. I am just on my third month working out after a hiatus of nine years. But i am telling you i have gained a lot just from reading the information available over the net. Just keep on the hard work and worry less.

By Anonymous (202.156.2.244) on Tuesday, October 23, 2001 - 01:41 pm: Edit

The best way to get your protein in a powder form is to have it customized. Go to:

http://www.proteinfactory.com/

They will customize your protein powder for you and these guys are the suppliers to the brand name powders you see on retail shelves.

These guys are the pros.

Best of luck.