how much should we mix protein with water- is a small cup of water be enough to mix with 2 spoonfuls of designer protein

By dit ( - 166.121.36.7) on Friday, January 05, 2001 - 11:03 am: Edit

how many ml is 3 oz

By fitforlife ( - 208.190.253.127) on Friday, January 05, 2001 - 11:32 pm: Edit

It doesn't really matter how much water you add. You will just get a different consistency.

3oz= 88.72ml