All you have to do to gain weight is buy a big jar of peanut butter. Eat 3 spoonfulls after workout and before bed. Trust me guys, 1 tablespoon of peanut butter has 8 grams of protein. that would easily give you 50+ grams of protein in one serving.

By Anonymous ( - 162.39.198.118) on Saturday, December 16, 2000 - 11:22 am: Edit

too much fat

By BIG AL ( - 64.12.105.53) on Saturday, December 16, 2000 - 04:41 pm: Edit

WAY too much fat!

By Anonymous ( - 24.4.254.161) on Saturday, December 16, 2000 - 08:38 pm: Edit

its not that bad if you have a high metabolism