Hey, I've been taking TwinLab's creatine fuel stack in capsule form for about a month, and I never did the loading phase. I recently switched to EAS Phosphagen powder form, do I still need to load with it or should I just keep it steady like I have been with the capsules? Thanks in adavnce for any replies..

By muscleskills ( - 199.236.251.236) on Sunday, December 10, 2000 - 02:01 am: Edit

First of all... you should always cycle creatine. Load with 20-25 grams for 5 days, followed by 3-10 grams for 8 weeks, then 0 grams for 4 weeks, and repeat cycle. EAS is a very good company... but if you're looking for the best quality for a cheaper price check out Prolab's "Creapure" brand Creatine. It is the purest and best on the market today. http://www.creapure.com - Hope this helps.