I'm going to start my cuttibg phase and i'm going to buy a good low carb and fat high protein powder :

1-optimum nutrition 100% Whey Protein
cal 100
fat 1.5
s fat 1
carb 2.5
sugar 1
protein 22


2-Prolab Nutrition 100% Pure WHEY Protein
cal 130
fat 2
carbs 6
sugar 3
protein 22


3-EAS Simply Protein Complete Whey
cal 115
fat 2
s fat 1
carb 3
sugar 3
protein 21

By John ( - 195.97.121.118) on Sunday, November 26, 2000 - 12:39 am: Edit

l would vote for 100% Pure Whey from Prolab, and EAS Simply Complete Whey. (Optimum's Nutrition protein is not bad, but l don't trust this supplement company as much as l trust EAS or Prolab).
l have tried both of them and they are pretty equal, so whichever you choose you won't be wrong.
But if you want the best high protein/low carb-fat protein powder on the market and you don't mind to spend some extra bucks, go either for "VP2" from AST, or for "Zero Carb lsopure" from Nature's Best.

By chad on Monday, January 22, 2001 - 06:13 am: Edit

i jsut had a surgery on my shoulder last week. I'm out for a few months, which leavees me with only 3 months to gain as much size for football season. i need a program or info. on suppl. to take to gain all my mass that i lost over the recovery period. in 1 week, i already lost 13 lbs. i now weigh 168. i would likr to be 190-195. thanks