Can I mix 2 scoops of gaterade powder with my creatine after training and still have good results?.

By adam (208.14.214.114) on Monday, June 11, 2001 - 03:32 am: Edit

Yes, this would actually be a good idea, becasue gatorade is a simple sugar which will help restore glycogen levels as well as create an insulin spike to help get the creatine into the cell. But you need to also get protien post workout.