What do you know about Alpha Lipoic Acid? Is it good to take with creatine? I hear thats what Cell tech has that most monohydrates don't have.
Is it safe?

By da man on Sunday, December 10, 2000 - 02:34 am: Edit

Here's the deal with ALA. . . First, it breaks down real easily in liquids, meaning, all creatine products (powder form) that have ALA in it are rippin you off. It will break down before it gets works! Buy it in the pill form, and take it in creatine, FOR MAXIMUM absorption!

By roll09 (18.36.0.250) on Wednesday, June 06, 2001 - 11:17 pm: Edit

What does ALA do to begin with? I don't have a clue about this but I heard it breaks down carbs and pulls it into the muscles, am I right?