WHAT IS THE BEST WAY TO INCREASE INTENSITY IN THE GYM. ALSO WHAT ARE SOME GOOD SUPPLEMENTS TO HELP OUT WITH IT.

By Anonymous ( - 129.10.244.166) on Thursday, December 07, 2000 - 08:30 pm: Edit

You need to come only 4 times a week, by following what Dorian Yates did, 2 days on one day off, again 2 days on and take Saturday,Sunday off.
I recommend Muscle Buider from Weider Product, it's amazing stuff.

By MR PERFECT on Saturday, January 20, 2001 - 08:56 am: Edit

Fruit are perfect.....but they have to have a low glycemic index...
...to work optimal
You have to live on fruits and milk and eggs....to get big and cut.
Forget about supplements, and wasting money.
Eat natural....and one thing......eat like a gorilla, and become one!!!!!!
Look at internetsites who describe the gorilla, and figure out,
what it eats and remember that we come from the apes.
Eat like a gorilla and get big and cut....and healthy.
You dont need drugs......all the things you need is in the nature green plants
and some milk.......(Im so tired of wannabe bodybuilders, who rely on drugs and supplements)........it makes me sickkkkk....You CAN get big without, and no wonder why people think I take drugs (because Im big).....they dont use their minds and realize
that the nature is a real and true drugstore.

Chris Denmark.

By Anonymous ( - 209.179.252.47) on Tuesday, February 13, 2001 - 07:23 am: Edit

crackhead

By SrFlexALOT (206.43.25.60) on Friday, August 03, 2001 - 01:44 am: Edit

I get pumped up by listening to metallica or something else really hardcore. Just give it all you have in the gym. The intensity will come. You don't need to take something to get the intensity, just work your a** off in there! to make it more intense, try giving your time inbetween sets 20-30 seconds. dont lift weight that you know you can do 10 reps with but only do 8. push yourself. Give each set everything you've got. Dont go easy on yourself. You may need a training partner( good idea!) because you will be going heavy. work yourself in there.make the pump so intense your eyes fill with water!!