When should I consume my protein powder? Before, after a workout? How much time before or after my workout should I consume it?

By andy on Monday, January 31, 2000 - 03:56 am: Edit

i would take the protein right after ur workout. u could also take it before or anyttime as a meal replacement. hope i helped, later

By JC - Smooth on Tuesday, February 08, 2000 - 07:54 am: Edit

After workout and when you wake up.

In between those, you should eat foods high in protein. e.g. Chicken, Tuna, Beans, Beef. etc

By Pump ( - 216.176.148.6) on Thursday, August 17, 2000 - 07:19 pm: Edit

Every •••••• hour if you want to maximize your gains. Although I can't say I do it myself. It's just a dream I suppose. But taking in a small amount of protein every hour on the hour on the hour would be the key to the gains I've been looking for... to bad some of us have day jobs. sigh.

Try having 6-8 meals per day. About half can be just protein shakes. One when you wake up. One after lifting. And one before bed. Those are the essentials.

By dapackdapnb ( - 166.72.154.57) on Tuesday, April 10, 2001 - 07:17 am: Edit

i take desiner protein when i wake up and after work out and before i go to bed and it realy works if you u wake up at night and slam down a shake i been doing it for a month and i gained 14lbs of lean muscle mass.

By anthony (205.188.199.49) on Sunday, May 06, 2001 - 03:54 pm: Edit

i read about waking up at night and slaming a shake. what does that do for you? e-mail me at flkaceegul@aol.com

By Anonymous (66.44.63.52) on Wednesday, June 27, 2001 - 12:10 am: Edit

Why take it b4 bed? and is doing that not good if your trying to drop lbs?(even when mixing it with water)

By BB (206.161.86.167) on Wednesday, June 27, 2001 - 08:35 am: Edit

Don't worry about dropping lbs. worry about dropping fat, unless you have to cut weight for something i.e wrestling, boxing.