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Bodybuilding.com's Message Boards: Teen Bodybuilding

Ben's Teen Bodybuilding Advice! 10/21 11:47pm [939]
Xenadrine q? 10/12 07:00am [39]
Bulking up! 10/15 06:12pm [223]
Those damn scars... or what do you call them... 10/03 09:11pm [42]
Steroide 10/11 11:34am [115]
I Can't Get Motivated!!!! 10/20 04:31am [51]
Teen Supplementation 10/13 01:41am [106]
Poundage 10/17 06:02am [207]
Survey 09/05 08:28am [52]
Personal Teen Bodybuilding websites 10/23 08:16am [25]
HMB and Apple cider vinegar 08/09 06:03am [26]
The best creatine product 10/08 05:39pm [45]
Cardio 08/21 03:01am [15]
Need help with routine change 08/21 03:05am [11]
Getting started 10/07 10:27pm [14]
Gains... 06/18 02:25am [14]
Will Creatine be banned 08/06 02:45am [18]
AnDrO sTaCk-8 09/08 06:36am [7]
I NEED ADVICE! - particulary from any teen bodybuilders ie. you bigred :) 08/22 10:01am [28]
Does anyone know any sites on the kid who was on ripleys who could bench 185 pounds and he was only 8 if so please reply.i am very interested in this subject thanx. 09/21 05:35am [12]
Hey Big RED 07/16 04:27pm [15]
Jay`s Questions for Big Red and Ben 11/10 01:10pm [13]
How to mesure the bicept 02/14 01:47am [8]
Bodybuilders skin 05/05 07:53pm [17]
Does weightlifting stunt growth? 10/21 07:29am [25]
I have a question regarding teen bodybuilding. 09/09 02:09am [15]
Beny beny beny oi oi oi 11/11 06:51am [4]
Place you stats! 10/22 05:35am [129]
how to loose wait? 11/17 09:29pm [1]
Is it safe to start taking a creatine supplement at 13 09/24 06:07am [21]
Ribs 09/19 04:51am [9]
Locke's Routine 08/30 04:17pm [23]
Does protein powder have any bad side effects? 10/01 04:26am [16]
Cigarettes and Lifting 09/21 07:31am [19]
Watch out world, Charl is coming... 08/13 01:28am [23]
Abs 09/16 07:43am [18]
Workout of both biceps&triceps at same time 07/26 09:51pm [4]
Help ME Please 05/20 11:15pm [8]
Androstat poppers 10/10 02:32am [12]
Getting started 06/06 04:28am [6]
Big red i have a Q for you if you don't mind thanks 02/14 09:51am [6]
Squating??????? 01/07 01:30am [6]
Steroids and stunted growth! 07/26 09:53pm [8]
Powerlifting 12/14 09:59am [2]
How to get nice cuts on the biceps! 07/08 08:43pm [10]
Is this good enough to make gains 06/04 09:44am [5]
BIG RED... 12/15 12:33am [1]
BIG RED...I left something out 12/15 12:37am [1]
ANY TEENS NEED HELP? 10/03 09:46pm [34]
Gaining weight and cutting up for summer 06/20 06:35am [7]
Preacher curls(are they really necessary)? 09/23 02:51am [5]
Preacher curls(are they really necessary)? 06/26 07:11am [5]
Biceps,triceps and forearms. 10/05 01:23am [14]
OVERTRAINING?!? (errrrr. i dont think so)(pros pls help) 10/08 04:52am [10]
Cardio.(is jogging enough to burn fat?) 02/25 10:04am [3]
To Ben C. 12/28 09:31am [3]
Teenbodybuilding.com 05/26 07:42pm [13]
How do I know when I am doing 65% intensity during my cardio? 12/22 11:41am [3]
Calves. 09/10 11:31pm [29]
Neck muscles 10/05 08:47am [10]
Cardio question 12/23 09:57pm [1]
Huge Guns. 10/09 04:23am [1]
Big rather than Cut 01/03 01:48pm [4]
Information about bodybuilding and see the picture of bodybuilding. 12/25 11:28pm [1]
GOOD WORKOUT PROGRAM 08/08 04:33pm [6]
Teens and your diet programs?? 12/27 10:36pm [6]
Teen needs help building a workout program 12/27 10:27pm [3]
Military press poundage 10/11 01:31am [25]
How do you become one of the ones to make up articles to read?? 08/25 09:54pm [0]
HOW DO YOU MEASURE 07/29 01:29am [4]
Veins 07/03 07:41am [8]
Teens and GABA? 09/08 06:54am [12]
Help please big red or ben 01/10 05:19am [4]
Getting started!!!!!!!! 01/13 01:35pm [14]
If possible how do you measure body fat % without and equipment? 06/13 10:37pm [25]
Split or total body workout??? 01/08 11:45pm [3]
Whch workout is better for a beginner??? 01/03 01:57am [1]
Big red machine please look in " how to measure bodyfat without equipment." i dont think i did it rihgt 01/03 03:17am [1]
Tanning 06/24 12:22pm [12]
Creatine for beginners? 02/26 12:39am [5]
Pissing 10/16 03:55am [13]
Who knows where to look on the internet to enter competitions? 01/10 04:18am [4]
Big Red,Ben,Locke,Aaron-HELP! 01/06 07:36am [9]
Ribose or ATP? 01/18 05:07am [3]
Has anyone tried Trac creatine? 01/19 03:58am [2]
Overtraining? 02/12 04:33am [8]
Protein powder?? 02/15 12:12am [13]
Soy protein powder 10/15 07:35pm [2]
Energy - please help. (Big Red or other bodybuilders) 01/07 06:35am [2]
Does creatine make you look puffy? 02/21 09:34am [5]
Need help with workout program 01/23 05:28pm [16]
What happens when you use soy protein?? 10/15 07:42pm [11]
LOCKE HELP 01/12 01:00am [4]
Bench press 09/27 06:16am [10]
Chins??? 10/16 04:05am [9]
Is cytodyne's methoxy-pro safe for teens? 05/25 06:57pm [0]
Smoking pot and lifting weights. 10/16 03:58am [24]
Motivation 08/19 07:10am [7]
Strong but not fit? 01/11 08:17am [3]
Gainging Muscle fast... 10/09 09:28am [6]
Getting REALLY huge 01/13 08:31am [7]
This is for BIG RED. I just have a question for you bro. 01/25 10:36pm [13]
Is this normal????? 01/13 12:10pm [2]
Weighttraining and martial arts?? 08/13 03:02am [9]
HGF-1 and Isoinokosterone 05/01 07:35am [2]
Which is better for building up the chest??? 10/04 03:53am [7]
Hair remover - please help 10/15 08:06pm [6]
How am I looking? 01/16 11:00pm [5]
Glutamine, when and how much?! 01/27 04:36am [4]
Getting cut.....and starting 05/29 09:38pm [5]
Age 16 taking suppleements and not sure........ 01/28 12:16am [4]
The Ab Doer 01/18 05:44am [3]
Ben, I need advice.... 01/18 11:12pm [2]
Need diet help PLEASE 02/06 11:25am [10]
Share your Bodybuilding Goals with the World!!!!!!!!! 10/04 04:10am [12]
Teens and Methoxy Products 06/05 05:41pm [6]
45 degree leg press 01/20 12:48am [5]
Steroid information and domestic source info........... 01/19 12:07am [1]
Killer Shoulder Workout? 07/19 10:34pm [6]
Unequal muscles 01/20 01:09am [2]
Bouncy Pec Vids 01/20 01:16am [1]
WHAT CAN YOU DEAD LIFT? 07/31 01:26am [11]
Alchohol and Bodybuilding 08/13 05:23pm [15]
Big Red, is KAVA natural GABA? 01/20 10:18am [2]
Getting BIG Quick! 01/21 06:04am [3]
Injury - Need advice 08/11 06:00pm [4]
Upcoming Bulking Phase... 01/21 02:56am [1]
Big red what do u think 01/23 09:53pm [2]
Which Supplement works the best? 03/13 10:05pm [4]
Order of supplement after working out and time? 01/25 10:26pm [2]
On days I do cardio, should I consume more cardio 01/30 01:53am [5]
Locke, Big Red, Clark, whoever please answer this! 06/25 09:27pm [11]
Cytodyne, What is your take on it? 05/27 11:03pm [8]
6 Pack by June-July... 07/16 03:50am [11]
If you ejaculate less will your testosorone levels be higher? 08/13 01:12am [3]
Plateau?? 01/28 09:50pm [6]
Im worried/scared 07/17 05:40pm [9]
Traps... 10/07 09:34pm [13]
Smoking Weed and bodybuilding 01/26 12:07am [5]
Big Nipples :( 10/01 06:35am [28]
Abs or Muscles???? HELP! 01/28 12:59am [4]
HAS ANYONE HEARD OF THIS GUY.. CHECK OUT PIC HERE 03/07 05:25pm [4]
Do your pecs come out a different shape than others like abs? 01/30 05:58am [4]
MASSIVE UPPER BODY SKINNY LEGS HELP!!!!!!!!!! 09/02 09:06am [8]
When to Compete?(Big Red or Ben!!!!) 06/17 04:45pm [12]
Does creatine cause cancer later in life? 01/27 06:54am [2]
I need help with a workout program. 01/30 07:39pm [4]
What supplements should I buy? 02/02 01:42am [7]
Any Info on Tribestan 01/28 12:41am [2]
How do I quieten my bro down? 02/06 05:12am [7]
Should I add Carbs to my protien 10/23 12:41am [4]
Red I have a question 01/30 04:47pm [13]
Proper form to do dumbell Flys on your back?? 02/13 11:17pm [2]
NEED ADVICE ON CUTTING UP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 08/21 11:19am [5]
Listen up Bros 01/31 05:00am [9]
NEED HELP BIG RED!!!! 02/03 04:27am [10]
What is the one best excersise to build Lats? 02/02 07:57am [13]
What is the best way to get abs fast???? 02/05 03:22am [6]
Are 8 hours of sleep mandatory for bodybuilding..... 02/01 12:34am [4]
Hey guys i really need your help!! 01/31 08:37pm [2]
Help getting cut 02/01 06:13am [4]
Is working out daily bad for u? 02/02 08:09am [5]
Headaches when Lifting? 08/04 06:59am [3]
Is it true that getting a tan will make u look bigger? 02/12 01:28am [3]
IS IT TRUE THAT GETTING A TAN WILL MAKE U LOOK MORE CUT? 02/04 09:40am [3]
Hey Big Red, need diet help? 02/04 06:19am [7]
Help me!!!! 02/14 04:34am [2]
SERIOUS BUSINESS 07/17 05:45pm [4]
Working the Obliques 02/04 03:03am [4]
Built like Bruce LEE 08/31 01:42am [6]
Pros who do their biceps with their triceps please help! 03/05 05:25am [10]
Bulkness 02/03 03:40am [2]
NEED TO GET CUT FAST 10/05 01:28am [4]
DOES ANYONE KNOW IF (EMS) UNITS REALLY WORK??? 02/04 10:33am [5]
DO THOSE (EMS) UNITS REALLY WORK? 02/02 01:20pm [1]
Creatine 05/26 09:15pm [3]
Strength!!!!!!!!!!!! 03/29 07:57am [14]
Im 5/7 and 170 big red help me out i wanna get a six pack but i dont wanna loose weight tell me how to do this 02/06 10:37am [3]
Why dont take Creatine Serum? 05/27 11:40pm [16]
Check Out This Stack 02/04 06:41am [1]
How to keep muscle while away 02/08 10:09am [6]
HELP PLEASE !!!!! 02/07 07:53pm [3]
Colostrum BIG RED and anyone who knows pls help 02/10 03:06am [4]
Professional Web Design for Bodybuilders! 02/05 06:53am [1]
Routines that really work!!! 10/05 01:32am [3]
Injury? PLEASE HELP ME! 02/06 10:20am [3]
Losing fat and gaining muscle at the same time 02/06 10:17am [3]
JOHN OR BIG RED NEED YOU HELP 02/07 07:27am [6]
I NEED ARM MASS-BUILDING TIPS 02/18 06:23am [16]
L-Glutamine 02/07 07:24am [2]
Gaining Weight 03/01 11:34am [13]
Teen Age 16 Weighing 124 Pounds? 07/15 04:17am [4]
IF PEOPLE CAN LOSE 100LBS WHY CANT YOU GAIN 100LBS? 10/03 08:45am [9]
The Chicks... 10/16 07:19pm [9]
Jan Tana Hair Removal... Results-Comments. Let me know please? 08/21 02:57am [9]
Getting cut, without supps??? 02/10 05:52am [2]
HELP WITH PROTEIN!!!! 03/04 05:06pm [17]
I think I reached a plateo in my cutting phase how do I break it? 02/17 08:48am [4]
Trial week of glutamine...results!! 07/17 10:19pm [4]
1/3 thru puberty, HELP 02/12 03:35am [13]
Help Findin the right program 02/14 01:56am [3]
Help Findin Contests 02/10 02:20am [1]
Cutting diet - - cheat days? 02/11 07:38am [2]
Fast benching increase??? 02/24 08:07pm [6]
I am trying to give u all a better understanding......... 02/17 07:46pm [7]
Weight Gain, Which way to go? 02/21 11:08am [19]
Tips on benchpressing, help plz 05/23 06:26pm [4]
LOCKE HELP 02/17 07:41pm [4]
Which N Large flavour?? 02/19 06:40am [4]
Whats everyones reason for.............. 10/05 01:37am [3]
Ask Einstein! 02/14 10:29pm [11]
HIT-where do you stand? 08/13 05:53pm [5]
14 and need help 02/14 06:01am [6]
How long???? 03/08 05:46am [5]
ARM WRESTLING! 10/04 08:49am [12]
What do YOU do to motivate yourself? 10/05 01:40am [12]
Ripped or freaky huge 08/30 02:45am [19]
Taking creatine and glutamine how long apart should I take them? 02/15 12:28am [3]
The McKnight situation has to come to an end 02/16 05:27am [11]
Nitro Tech & Veins 09/21 04:16am [9]
Ripped abs 02/17 05:38am [5]
Can i train more? 02/16 12:31pm [4]
Advice on gaining muscle weight. 03/13 01:22am [4]
Working out every other day? 02/17 02:52am [3]
Football Training 08/13 12:44am [15]
Hey BR have you hard anything about stenandiol 2 02/17 07:35pm [1]
Hey BR have you hard anything about stenandiol 2 02/17 10:01pm [2]
Need exercises information... 02/18 01:37am [3]
VP2 02/19 02:35am [5]
Negatives 02/20 07:29am [5]
Andro for a 16/m? 02/25 01:32am [9]
5g of L-Glutamine with Designer protien(2scoops) 02/25 01:15am [2]
Does scar tissue affect muscle growth in that area? 02/20 01:27am [2]
EMS 02/20 09:46am [3]
Creatine plus by EAS 02/20 06:29am [1]
I have a carb drink right before workout - is this wrong? 02/20 09:37pm [2]
Little help on when to have protein shakes, help plz 02/25 01:10am [3]
What does everyone think of what I'm doing??? 02/22 05:24am [8]
Does anyone else feel really bad when their not training? 10/05 01:45am [8]
Wanna win a contest 02/28 04:35am [2]
How can I tighten my skin around my abdominal section??? 02/22 03:45am [2]
How much protein is there in an egg?? 05/17 01:06am [7]
How low can you go? 02/24 12:18am [3]
Am i very skinny for a Chinese ? 5`7 and 140 lbs ? 04/05 10:31am [2]
Dealing with disability 02/26 02:37am [3]
How much ya deadlifting? 08/09 02:32am [6]
When should i have my carb (80g) drink? 02/25 03:33am [2]
17 male wants to take roids 10/14 10:54am [9]
Need advice quickly on this split 02/25 07:35am [3]
BR please help.....cutting up 02/26 12:09am [3]
How much lean muscle mass would I gain if......... 02/26 10:26pm [4]
SOMEONE HELP! Please help with DUMBELL FLIES! 02/26 07:08pm [4]
Hammer dumbell curls? 05/09 11:40pm [4]
Work out 10/06 08:56am [6]
SynTrax GuggulBolic 02/27 08:52am [2]
Am I missing anything? trying to gain more, Please help me! 05/26 01:35am [2]
Am I missing anything? trying to gain more, Please help me! 03/03 02:47am [6]
15 yrs old.... 07/07 03:58pm [7]
Hydroxycut, Xenadrine, or something else?? 03/15 02:20am [6]
ABOUT CONTESTS. 09/09 05:50am [4]
Running and Shedding Fat 03/01 05:12am [1]
Question to other teens bout info... 05/15 02:54am [17]
Every set to failure or the last set to failure? 03/04 06:30am [10]
Weight Gainer/Abs 03/03 09:24pm [3]
What's the difference? 06/21 03:40pm [3]
Bowflex 03/15 07:31am [4]
SQUATTING 03/09 08:39am [7]
14 and WONDERING !!!! 03/07 08:20am [4]
Cardio and Burning Fat 03/06 01:12am [2]
What is the best choice??? 03/08 05:51am [4]
Meal Replacement Help 03/06 12:26am [2]
I need help feeling a burn! 03/09 01:39am [6]
Will THIS work?? please help 03/06 11:27am [3]
All Posts About Andro Here 03/09 08:29pm [14]
Cycle problem? 03/06 09:31am [2]
Life and Death! 03/07 06:33am [3]
14 squat bench 03/24 07:54am [3]
Metabolism 03/07 07:34pm [2]
How do you SLOW your metabolism down?!? 09/23 09:11am [12]
LEGS 03/09 08:23am [4]
BIG RED,LOCKE,fitforlife!!!!! 03/09 08:25pm [2]
Abusing the system 03/09 04:25am [2]
Leg strength program 03/13 03:44am [5]
What is a safe age to start body building and or taking supplements? 03/14 02:21am [4]
Late night workout 03/14 01:23am [5]
PROTEIN!!! 03/14 01:19am [10]
PLEEEEEEEAAAASSSEEEEE help! 03/17 04:29pm [4]
Creatine, Meal replacements, Weight gainer and Glutamine 03/12 08:28am [1]
Androstenedione 04/01 12:18am [7]
about protein comsumption! 06/17 02:37am [10]
The Perfect Body 08/13 02:51am [9]
ARNOLDS "NEW ENCYCLOPEDIA FOR MODERN BODYBUILDING" 08/21 09:08pm [11]
How do i get more pump in my triceps 03/24 01:26am [5]
Eating before bed leads to a gut? 03/18 07:40am [7]
Everyday/other day?? 03/15 10:40pm [2]
BIG RED,,,, LOCKE,,, HELP!! PLEASE. EMAIL ME 08/21 11:45am [3]
BIG RED,,,, LOCKE,,, HELP!! PLEASE. EMAIL ME 03/15 06:10pm [1]
BIG RED,,,, LOCKE,,, HELP!! PLEASE. EMAIL ME 03/15 06:10pm [1]
Locke or some ppl who are good at cutting 03/15 10:33pm [2]
Give me your thoughts about BiG RED! 03/20 06:51pm [27]
FREQUENCY 03/16 09:21pm [2]
***HEY BIG BICEPS (NOT BIG RED) PLEASE HELP ME!!!*** 07/31 08:56pm [10]
*Lats* 03/25 03:29am [6]
***Wondering how to build MASS with good SUPPLEMENTS that work FAST!!*** 03/18 05:30am [4]
Electric Shock muscle building kits??? 03/17 02:33am [2]
I WANT TO KNOW IF THERE IS ANY 14 YEAR OLD THAT CAN BENCH 200 10/10 04:38am [36]
My Daily Caloric matinence amount 03/18 11:55am [2]
Im 15 and are trying to gain weight . i think i am doing it! but i need some tips 04/03 04:12am [12]
Does this routine sound good? 03/19 02:59am [9]
What's better Optimum Nutrition's 5lb whey or Prolab's 5lb whey? 03/19 12:54am [4]
***BiG RED, Freakish, fitforlife, ANYONE! Please help with preacher curls!!!**** 04/13 06:05am [7]
AUSRTRALIAN SPONSORSHIP 03/18 07:19am [1]
AB Dolly 03/23 09:34am [7]
Getting Tired! 03/18 08:39am [1]
Getting Tired! 03/19 09:14am [5]
SHOT..How old are you? 03/19 04:11am [2]
What do we all want to look like? 05/17 10:17pm [18]
Pill form of creatine. 05/11 06:36am [4]
Need Help on staying on track with my strength 06/21 06:55am [6]
AHHH confusion help please??????????? 03/20 11:08pm [2]
BiG RED!!! 04/10 05:41pm [8]
IS THIS NORMAL? 03/29 06:53am [6]
Forearms 05/21 09:27am [5]
Bigger than most, Weaker than most 03/23 04:54am [9]
AJ's Teenbodybuilding Area 04/10 05:43pm [2]
Thoughts on ephedrine 03/25 10:00pm [9]
Creatine Shipping 03/24 09:06am [4]
SMITH MACHINE -WEIGHT OF BAR 05/05 06:09pm [9]
CHEST EXERCISE ON CABLE, PLEASE HELP 03/25 01:09am [2]
Training days ...linked to gaining weight 03/24 07:19pm [1]
Big Red I have an important question for you 03/25 11:25am [2]
SportPharma Just-WHEY.....is it good????????? 03/25 06:03pm [2]
Gained Ten Pounds..Need tips for losing it. 03/28 10:04pm [7]
I'm not getting any stronger 04/13 06:09am [7]
TUNA 10/12 04:10pm [13]
Creatine 03/29 07:03am [6]
CycloROID 05/11 03:20am [8]
Amino Fuel or Chromic Fuel???WHich 1? 03/29 06:47am [3]
Training days and weight gain 03/28 12:14pm [4]
What do you do when you can't get sleep? 03/29 04:46am [11]
L-Glutemine 03/31 05:04am [5]
18 year old needs help!!! 03/29 06:33am [2]
Best Supplements to build mass... 03/29 04:38am [2]
Exercices for throwing shotput and discus 04/22 10:23pm [5]
How much time before my workout??? 03/30 06:29am [6]
Have you heard of it? 03/29 10:54am [1]
Need to get lower BF 04/01 05:52am [6]
Question on prolab's creatine i bought 03/30 06:18am [2]
Question on prolab's creatine i bought 03/30 04:32am [2]
Bodybuilder with the best abs 04/09 08:01pm [5]
Big Red... help me out plz!!! 07/22 12:09pm [8]
4-androstenediol question 03/30 11:27am [1]
Flax Oil and Omega -3 04/21 03:29am [2]
"Week of Hell" Diet to get cut...can it work? 04/01 08:33pm [6]
Kava, sleep... 04/01 05:57am [4]
Loose ribs? 03/31 12:01pm [2]
Loose ribs? 08/13 02:04am [2]
GETTING SHREDDED 04/05 03:52am [3]
CLOSE GRIP BENCH? 04/12 10:08pm [5]
PROLAB CREATINE ..LOADING 04/01 06:37am [2]
Mishapen Abs. Please help. 04/02 12:59am [3]
Routine 05/27 10:43am [2]
I wish I started younger 06/11 02:54am [9]
I'm 15 and need bigger biceps! Any tips??? 04/04 04:21am [4]
Need info for first competition!!! 04/03 09:49am [4]
Higher power 04/04 02:35am [3]
Big Red and tuna? 10/06 09:14am [17]
L-glutamine 04/05 06:31am [2]
The Infamous "Chiseled Face" 04/04 12:55am [5]
Anyone know how to Increase My Bench??? 07/16 10:28am [6]
Using clenbutex for cutting? 04/04 01:23am [6]
Am I doing the right thing? 04/04 02:32am [2]
L-Glutamine gave me headaches! 04/09 05:10pm [5]
Specifically, what are the best weight + Mass gain supplments? 06/02 02:26am [10]
A survey........Please evryone answer......for my next article 10/06 09:16am [15]
Gave blood today... 04/05 09:45am [3]
You're results with dumbell press!! 04/04 11:03pm [3]
Tired of immature people giving fake advice. 05/16 10:06pm [8]
Fat kid needs help 04/07 03:00am [6]
Question for Locke 04/06 08:41am [4]
A Survey...Please everyone answer....itz for my next article!!!!!!! 04/22 10:58pm [13]
Chest 04/22 10:28am [4]
Football season.... 05/21 06:01pm [2]
How do you figure out your body fat? 10/01 09:53am [10]
Tired of this! 04/07 10:13am [5]
I'm almost 18 can i take tribulus/ DHEA URGENT 04/07 08:16am [2]
Help me with my fat loss 04/07 10:20am [1]
MILITARY PRESS.. br, big cat, anyone??? 04/08 03:21am [2]
Do you guyz Think Chyna from the WWF is Hot! 06/17 12:08am [3]
Why not talk about actually lifting. 04/23 05:40am [11]
Electronic body toners? good/rubbish? 05/09 05:49am [4]
Will a multi vitamin actaully maximize my weight gain? 04/09 03:31am [4]
WHEN do you consider yourself a 'Bodybuilder'? 04/22 10:24am [7]
Sleeping pills and training 04/09 08:02am [4]
CREATINE QUESTION... ANY EXPERIENCED CREATINE USERS! 06/28 06:24am [7]
Thanx Guys for helping me with my Survey 04/08 08:19pm [1]
FYI for all of you who want a TAN!!! 04/09 08:03am [4]
Just curious Big Red? 04/09 06:58am [2]
Creatine cylce... ok? (approval) 04/09 09:19pm [4]
Perfect workout? 04/09 10:02am [3]
How much cardio/abs? 04/11 02:34am [5]
What do you think about this comment??? 04/10 01:44pm [7]
Ask Rockie 04/10 07:04pm [2]
AHHH! What do I do............? 04/18 03:31am [17]
Medication and lifting... serious 04/10 10:41pm [4]
Im trying a new fat burner...Anyone else tried it? 07/31 08:44pm [2]
Andro for Teens PLEASE HELP! 04/19 09:59pm [21]
One more thing about creatine... 04/11 10:01am [4]
Physical effects of bodybuilding 04/10 09:40pm [2]
What about Genetics? 07/09 12:39am [6]
Powerlifting Competitions 04/12 08:15am [2]
Football Practise 04/16 09:02pm [3]
Advice on Building Muscle/Mass 04/15 04:27am [4]
Wondering about Dymetadrine Xtreme for a 16 almost 17 year old.. 04/15 04:12am [4]
Loose fat and gain muscle...how is it possible!? 04/14 08:17am [4]
Workout! 08/12 06:18am [4]
The Best bodybuilding video??? 04/15 10:14pm [6]
Pros: Twinlabs' Super Whey Fuel? 04/14 12:08am [2]
Help needed on workout program, BiGReD etc! 04/17 11:42pm [7]
Skin 10/08 05:29am [2]
Free Radicals...How to depress/eliminate them????? 04/15 04:46am [3]
These Two Products Together Will Make You As Big As Your Genetics Will Alow !!! 04/16 05:52pm [6]
BRYAN LOCKE, Please read! 04/18 02:14am [3]
Dymatize creatine monohydrate.........does anyone know if it is a good product? 04/26 04:41pm [4]
Hey iam 16 and i was wondering if teens should do a ripped phase 04/16 09:26am [4]
Please help a 17yr, with dumbells 08/13 01:50am [3]
Help Me out on a question 04/17 11:38pm [3]
Can a 15 year old take methoxy-Pro to gain weight. 05/24 03:19am [6]
TEENS AND METHOXY-PRO 06/28 06:31am [12]
Should a 14 year old take creatine? 04/18 07:11am [4]
BIG RED! How do I figure my calorie expedenture?!? 04/17 08:21pm [2]
Where is Ben? or nm or big red? 04/17 12:31pm [1]
Creatine 04/21 10:51pm [7]
How can i get taller??? 09/21 06:39am [1]
15 year old kid taking hgh, I need sideffects, and gains 04/18 06:16am [6]
Bigger/smaller Pecs 04/17 11:35pm [2]
Gaining weight and having a very fast metabolism..Harder than you think 04/29 08:04pm [7]
Help with these 2 exercises! 04/30 11:37am [8]
Question about peck workouts... 04/22 06:28am [5]
EFA and ZMA 04/19 04:33am [2]
Pinnacle products 04/19 05:26am [2]
Pectorals...hard to develop? 04/22 06:25am [4]
Im 15 and i was wondering if i could take a testosterone booster 08/25 10:48pm [7]
Need help w/ new workout program 04/21 09:49pm [2]
http://facelink.com/minx- 04/28 04:45pm [20]
*** I got a question**** 04/30 11:34am [6]
What does ZMA actaully do for you 04/20 11:16pm [2]
Best all-around supplement type thing 04/25 07:28am [8]
Could PIN WORMS or parasites be keeping you from gaining weight??????? 04/20 05:38pm [2]
GIRLS WHAT TYPE OF GUY DO YOU LIKE BETTER 08/26 04:11am [15]
Rant 04/20 04:14pm [4]
Intensity!!! 06/26 07:49am [5]
Does Syntrabol Really Work???? 04/23 10:15pm [2]
Undertraining??? 04/21 03:08am [1]
Lose Body Fat...HOW!!! 04/22 12:51am [4]
Can GH be used to increase height 04/22 06:22am [8]
Bodybuilding erections? 06/11 08:22am [6]
No Pain no Gain?? 04/22 06:23am [6]
How many people get this reputation that your a bad ass just because your buff 04/25 09:05pm [7]
Day-After Pain 08/14 02:02am [3]
Losing fat with few workouts? HELP!! 04/24 03:34am [3]
Hello i just start lifting how long will it take to notice results 04/24 08:44pm [6]
Which company? 04/30 11:27am [2]
PLZ HELP! 04/23 10:52pm [1]
Pain in the pec! 04/24 02:00am [1]
Comment/question for Bigred 04/25 01:03am [5]
Football 07/09 03:28am [19]
HeLp 04/25 08:53pm [11]
Help me please 04/27 05:47pm [16]
BODYBUILDING advise .....SO PLEASE HELP ME 04/28 05:39pm [5]
Routine Question 04/25 08:36am [2]
Bodybuilding Schedule - NEEDED!!!!! 04/25 01:49am [1]
Scheduling sucks in college 04/27 07:18pm [8]
NutraSport Cutting Gel (Epidril Gel), does it work? 04/25 06:06am [2]
Eat Fat? 04/26 08:54am [13]
"Natural" competitions 05/13 03:44am [3]
Michelle aka MINX - The love request line 04/29 01:35pm [11]
I want to join bb.com as a writer, can any one tell me how! 04/25 11:56pm [2]
To Ben, bulking up! 04/27 08:33pm [4]
Maintaining muscles mass (to Big Red, Ben, Locke.....) 04/28 12:30pm [4]
Tyler Durden wanna be, read this! 08/02 08:58am [6]
Is Cytodyne safe for teens 05/24 03:25am [2]
I don't understand... 06/17 12:48am [10]
How long should a workout last 04/27 05:30am [4]
We all wanna know about 4 androstenediol from bigred and ben 04/29 08:49am [5]
Who do you think is the 'biggest' at teenbodybulding.com 06/29 08:17pm [22]
WEIGHT LIFTING, PUNCHING BAD AND SUPPLEMENTS. 05/01 03:19pm [4]
Glutamine 04/27 09:32pm [1]
Glutamine 05/04 03:38pm [7]
Want Big Money Fast & Easy 05/17 08:19pm [4]
ABS - all the work, but no results !! Help ! 04/30 03:28am [8]
Does height play a role in strength? I must know! 10/01 01:39am [12]
On the earth for you??? By Michelle aka MINX 05/02 11:38pm [15]
I want to gain weight and strength and lose body fat.....how???? 07/09 07:47pm [6]
4 day - good split? 04/29 12:18am [2]
Built like a doorman 04/29 09:03pm [4]
Head spin by creatine 04/29 12:09am [2]
Yanks!!! and BRITS 04/30 12:59am [8]
Home made MRP and weight gainer 04/30 04:28am [5]
Mass Diet in HS 06/03 04:14am [2]
COMPETING 04/29 09:29am [3]
Any tips? 04/30 11:23am [5]
4 day splits 04/30 12:19pm [4]
What atricles do you want to see on Teenbodybuilding.com? 04/30 10:46am [2]
Muscular Guys, intimidated by a GIRL, surely not!! lol By MINX 05/11 06:40am [12]
POWERLIFTING OR BODYBUILDING? 08/24 01:43am [8]
Wheatgrass 05/19 05:15am [2]
Androstenedione 04/30 08:13pm [4]
I need a good diet 08/28 07:57am [4]
Headaches when lifting 06/08 12:27am [7]
Cable crossover question.. for anyone who uses em.. 07/09 07:45pm [5]
TAKE GLUTAMINE WITH WHAT 05/08 08:47pm [6]
My super fast metabolism wouldn't let me gain weight but now i am!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 07/09 07:42pm [10]
Update: My "Week of Hell" 05/02 12:39am [5]
Big Biceps But??Help 05/14 04:34am [8]
Rockie's Survey -What do you prefer , free weights or machines? 05/03 02:43am [6]
Results? 05/03 03:39pm [7]
Summer job effecting my gains ?????????????Help 08/05 06:14am [6]
Just ordered METHOXY PRO Wan to here the good Not the bad. 06/09 06:00pm [3]
Any suggestions???????? 05/06 03:08am [8]
Abs w/creatine? 05/03 02:27am [2]
EAS methoxy factor 05/02 12:42pm [2]
Forced reps 05/03 12:12pm [4]
Is this possible 05/04 03:24am [5]
Whats so bad about Methoxy products??? 06/03 09:07pm [6]
Football 08/01 10:55am [22]
Steroids????????????????????? 05/11 06:33am [7]
Cortisol....how to eliminate/lower it???? 05/03 06:49am [2]
Research for my article 05/11 06:30am [7]
Requesting survey particpants 05/03 10:42am [1]
Help! 05/04 09:03am [2]
How do i become a writer? 05/04 05:48am [1]
Guys please answer my survey -Rockie 08/13 03:35am [10]
Unequal arms 09/21 06:49am [5]
Stacker 2: The worlds strongest fat burner! 05/05 08:10am [4]
Is there any certain diet i should have? 05/06 12:07am [2]
ANDRO---- CUTING UP 05/06 08:14am [4]
15 and wanting to take dermaGAIN is it safe 05/07 07:45am [2]
20 lbs OF GAIN IN A MOUNTH... BUT NO MORE NOW!!! Big RED & co, HELP! 05/08 02:21am [4]
Gaining Mass. 05/14 03:03am [8]
Higher Power Nutrition Methoxy MASS Transdermal. 05/07 07:33am [2]
Does SYNTRABOL work to help gain mass??????? 05/11 06:13am [4]
Guilty Pleasure 05/10 06:06am [6]
How many reps should I do if i'm in power lifting 05/10 05:30am [5]
Quick question on creatine and sleep during school 05/07 02:14pm [3]
Big arms 05/07 02:35pm [6]
Weight gainers? 05/08 08:08am [6]
Hey boys...im new to the board jus wanted to introduce myself 07/12 01:53am [6]
Bench Press 05/21 09:26pm [2]
How do i get started? 17, 320 Pounds, 6'3. 05/07 10:15pm [4]
6 day split 05/07 01:44pm [2]
Taraxatone, Watershed...anyone? 05/14 01:48am [5]
BACK!!! By MINX aka Michelle 05/08 03:29am [7]
High reps/ low reps 05/07 05:44pm [1]
Hey peoples - it's ben! 05/07 08:05pm [2]
Expanded Stomach 05/16 05:04am [4]
Hydroxycut... how many and at what time? 05/08 01:43am [1]
Masterbation.... 09/24 04:50am [17]
Any good? 05/08 02:35am [1]
Bulking/Losing Weight 05/08 08:09am [2]
Mid back hurting when I do ab workouts?????? 05/08 08:13am [1]
Female Masturbation/ Celebration!! by MINX aka Michelle 08/13 02:14am [9]
HIT program 05/11 02:30pm [6]
Help needed on workout program, BiGReD etc! 05/08 11:17pm [1]
Going away 05/14 12:41am [4]
Teenbodybuilding.com writers...I have some questions. 05/09 05:40am [3]
Increasing bench press 05/09 11:46pm [6]
Pec Pain 05/09 05:55pm [2]
"the kill" leg workout 05/13 04:36am [6]
How do I bodybuild... programs... lifting... etc... 05/11 11:45pm [3]
Weight gaining 05/11 01:41am [5]
GNC said to take 1 Hydroxycut a friggin day!!! are the correct????? Big Red?? 05/11 10:35pm [5]
Is 19-NOR DIINDOLYL safe for people under 18? 07/30 09:37am [3]
Shoulder Blades????!!!!!! 07/19 10:48pm [4]
Arm wrestiling what muscles should i build to make me win 05/11 11:21pm [6]
Strength increase as one gets older? 05/11 05:47am [4]
Triple H 06/11 03:58am [8]
How long? 05/13 01:59am [3]
Cutting Gel...Does it Work? 05/11 12:51am [1]
When can I take Ribose? NEED HELP 05/11 10:57pm [4]
I need abs quick plese help 05/13 02:53am [5]
Creatine, Ribose, and Whey Protein 06/06 03:37am [3]
Stomaching post workout shake 05/14 11:06am [5]
So very far away 05/12 06:46pm [8]
Aaron Ciak... 07/25 05:27am [15]
Question for Locke???? 05/14 12:34am [2]
Need Some Serious Help!!!! 05/12 10:51am [3]
How can I become a better arm wrestler ??????? 05/12 07:26pm [2]
GABBA SAFE?? 05/14 12:06am [7]
Competitions 05/13 04:43am [1]
FAST MUSCLE GROWING 05/19 04:38am [17]
Sternum showing 05/16 07:10am [4]
Help 05/14 04:39am [1]
Help 05/15 05:26am [2]
Suppluments are not required 05/16 06:35am [8]
This Good Or Bad???? 05/15 06:24am [8]
*ADVICE WANTED* ...Newbie to bodybuilding 05/19 10:40pm [11]
Is it ok to........ 05/24 03:25am [12]
Change in training. Considering.....................? 05/22 05:18am [14]
NOR-ANDRO, ANDRO, PROHORMONES RESULTS!!! 05/15 06:48am [1]
Workout Depression! 05/15 09:50am [3]
How did I get so big without machines??? 07/18 03:17am [9]
2 mile run on a stationary bike.... 06/10 03:38am [3]
What you think about Locke 06/06 03:41am [11]
AnSwEr PlEaSe!!!! 07/12 05:38am [8]
Measuring Biceps Help Me! 05/22 12:05pm [8]
Amino's creatine priotein shake piccolate ZMA multi vitamin gluitimine and a joint supporter will taking them all at once hurt me stunt me or effect me? 05/22 07:09am [6]
2 sets vs 3 sets? 05/21 09:20pm [5]
The Muscle Tech Stack 05/18 12:44am [4]
Need help lifting more weight 05/17 08:32am [5]
Locke, or anyone else with good homemade weight gainer recipes... 05/17 08:46am [4]
I Want veins 08/13 02:00am [4]
PIMPLES! 05/17 10:00am [2]
Cheating? My ass 05/18 01:38am [4]
Question for Locke 05/17 07:47pm [2]
19nor-3androstendione 05/18 04:02am [2]
Ciak, mass help! 06/17 04:28am [2]
Ciak, mass help! 05/18 02:57am [1]
Question for Ciak 05/18 01:22pm [3]
Did you like my article? 05/29 08:58am [6]
I'm a begginer i need help 05/18 09:56pm [3]
13 Inch Arms! 06/17 12:24am [7]
Ecdybol?? 05/18 08:07pm [1]
Height at 14 06/17 12:23am [8]
Ecdystrone 05/19 09:32am [2]
About creatine 05/19 11:18pm [6]
Just finished my first competition. 05/20 03:40am [6]
Important Question.... 05/19 09:35pm [3]
? For the experianced guys! 05/20 06:20am [4]
I need some advice.....from you Hobbit_Boy 05/20 02:43am [7]
THIS SPLIT OK ..NEED HELP TODAY !!!!!!!!! 05/21 06:12am [7]
How big/small am i? 05/21 10:54pm [10]
Will this schedule work? 05/21 04:26am [4]
Teens Getting Huge with Nate 05/21 09:10am [5]
Creatine cycles.. EXPERIENCED people please 06/16 08:15am [17]
LEGS! I HATE IT 05/22 12:19am [6]
My post workout shake 05/22 04:38am [6]
WHen to lift Help from Locke,Bigred,Ciak any 1 that knows wtf there talking about 05/21 04:34am [3]
Transdermal Andro Products 05/21 06:19am [4]
Amount of protein powder, it doesn't look right! 05/26 12:10am [7]
What were your gaines your first year of BB?????? 08/19 06:06am [34]
Desicated liver!!! BIG CAT STYLE! 05/22 12:16am [2]
Big redHH 05/23 05:01am [6]
BONE'S powder in my WHEY PROTEIN powder?!? 05/23 01:13am [7]
Where Can I Find... 05/22 12:18am [2]
Gaining too much?? i need some help 05/23 12:34am [5]
Workout clothes? 05/31 07:30am [10]
Gimmick...Worth It....Thoughts Everyone 05/23 02:03am [3]
Trivia questions! 05/22 06:57am [1]
Pro-hormones 05/23 01:16am [4]
Spotting 10/03 01:38am [4]
Slowest Muscle Group? 06/24 11:50pm [11]
Big red i need some info 05/23 03:52am [2]
Physical exam 05/23 02:49am [1]
Herbal Thermogenics?? Help Plz!! 05/24 06:50am [5]
!!!!!HIT OR VOLUME !!??? WHICH TECHNIQUE TO USE ?????? 06/08 02:34am [7]
Think your strong?? post your lifts..Bench,dead lift, squat 08/13 01:07am [20]
Getting ripped? 05/26 12:24am [10]
What kind or article do ya'll want? 05/25 07:32am [8]
Getting My Bench UP For a Competition! 05/25 04:00pm [3]
Hey BR, help with HIT and summer lifting program! 05/25 04:33am [2]
Protein 05/29 05:57pm [3]
Hitting your Abs???? 05/25 04:34am [2]
Loose or not? 05/24 05:43pm [2]
Basketball 07/17 03:54am [13]
Growth 05/24 11:53am [3]
Getting cut! 10/10 04:32am [3]
Xenadrine 05/25 03:27am [2]
What results did u get from creatine? 06/28 11:36pm [9]
How do i work out my neck? 05/29 06:38pm [5]
Which weigh more? fat or muscle? 05/26 11:37am [6]
ANYONE SICK OF SEEING THE SAME TEEN BODYBUILDER OF THE MONTH? 06/17 12:20am [8]
Gallery of Mr. Olympia winners 05/25 09:53pm [3]
Bicep question 05/26 02:17pm [5]
Your Mind 05/29 04:17am [5]
Best Ninja Turtle 08/14 01:27pm [19]
Stretch Marks?! 06/16 09:15am [3]
Egg Salad or Tuna?? 05/27 05:21am [3]
Cell tech 06/03 07:38am [19]
Attention Hobbit Boy 05/27 12:52am [2]
Tricep pushdown question (stupid.....) 05/30 01:29pm [6]
BULK.................... 05/27 02:45pm [3]
Whats wrong with the serum?.......... 05/26 10:04pm [2]
SEAL workout 05/26 11:57pm [2]
Does anyone else love to dead lift 05/29 07:13pm [7]
How much do you curl? 05/31 04:05am [17]
Big lats - aesthetically unpleasant 05/31 06:42am [4]
Any advice for my program 05/29 03:57pm [6]
BODYOPUS DIET!! 05/29 04:28am [3]
How is this workout?? 05/31 12:57am [4]
Dymetadrine Extreme Question 05/30 05:08am [8]
Huge Legs w/o Leg Presses? 05/30 06:01pm [3]
Bicep question. Help from an HH please!! 05/29 04:37pm [3]
Overtraining?? 07/19 10:58pm [6]
Big red help 05/29 08:27pm [1]
Measuring waste 05/30 01:08am [2]
New Arnold photos 05/29 10:38pm [1]
Powerlifting 06/08 04:43am [5]
Tricep extension 05/31 10:27pm [4]
Please check this site out!! 06/04 02:50am [11]
Back/Bicep and Chest/Tricep Days 05/31 07:51pm [3]
Navy seals program 07/30 09:49am [4]
I just need to know one thing 05/31 07:07am [3]
Is this a good cutting plan??? 05/31 06:18am [3]
I need some advice 06/01 05:04am [6]
BiGRed, Summer Jobs and Training... 06/01 06:02am [6]
Should I Be Sore So Long.... 05/31 08:44am [2]
Does anyone know where i can get powerlifitng world records?? 05/31 07:25am [2]
Symmetry problem 06/01 04:20am [4]
BEN or LOCKE 05/31 07:53am [1]
16, stopped gaining weight & thinkin about juice 06/01 05:34am [4]
Androstenedione 06/01 06:28pm [6]
Hey Hobbit! 06/09 12:04pm [11]
Roman Chairs Help! 06/01 04:15am [2]
How do i get really big really fast with out steriods 06/03 09:29am [7]
Weightlifting at school 06/16 09:02am [2]
How old do you have to be... 06/04 06:34am [11]
Sick..? 06/01 09:42am [3]
H.I.T.? 06/01 06:31pm [2]
How do i do skull crusher??? 06/05 09:13pm [7]
Anyone know how to stop cramps so when running it wont get in my way????? 06/04 09:49pm [4]
Mock Post 06/03 02:26am [8]
BR and any teens that take supps....gotta question 06/02 05:28am [4]
Ecdysterone or Andro? 06/02 08:16am [3]
My bulking diet... 06/04 03:42am [10]
Close grip bench? 06/02 05:53am [3]
Question for locke 06/06 10:11pm [3]
I NEED A GOOD H.I.T. ROUTINE!!!! 06/02 03:22am [2]
Is this a good routine? 06/02 04:34am [1]
I want to start writing articles 06/02 08:50pm [3]
I want to write for teen bodybuilding.com 06/03 02:59am [2]
Good tasting protein bars?? 09/03 12:59am [13]
What articles do y ou want? 06/04 04:36am [3]
Does it matter what time of the day I lift??????? 06/04 04:14am [6]
Universal Animal Cuts 06/04 05:49am [2]
Damnit!... help please! 06/03 07:31pm [2]
Small muscle soreness: 06/04 10:56am [3]
Stiff- legged deads 06/06 10:36pm [33]
How does alcohol affect your body? 08/13 10:16pm [22]
Whats up with Tower 2000? And what did he do to Ben? 06/05 07:40pm [3]
Sqauts 06/06 10:48pm [5]
Question about Tribulus ?????? 06/05 04:30am [6]
ZIMA Question????? 06/22 01:52am [4]
Cell-Tech,Nitro-Tech,Ecdybol,Under 18 thermogenics 06/06 08:59pm [6]
What's wrong with teenbodybuilding.com ?????? 06/07 05:50am [13]
Whats with the HH at the end of the names? 06/13 07:10am [20]
Waiting period between sets... 06/07 05:33pm [7]
Good shoulder, tri exercises 06/07 02:43am [2]
Building muscles 06/06 06:59am [3]
Bulidng muscles 06/07 10:12am [2]
Locker room etique 06/06 10:09pm [3]
=======>my workout schedule<======== 06/07 11:26pm [13]
Cell-tech, nitro-tech,Ecdybol,burners 06/06 05:30pm [1]
What exercises should I use for my shoulders/tris? 06/07 08:07am [4]
Building muscle 06/08 01:00am [2]
Unequal pecs 06/09 01:13pm [4]
18 year old thinking about roiding everyone reply 07/19 11:05pm [11]
I have a question about GH 06/11 09:38pm [4]
Cheapest place to buy Supps????? 09/09 08:41pm [6]
You Lazy Bastards!! 07/21 09:59pm [13]
Is this a good powerlifting workout ,Please help me !!! 07/06 03:58am [4]
The size of other guys compared to me 06/10 09:10pm [4]
Recovery time 06/08 10:44am [2]
Muscle mags..........suck!........ and an interesting site. 06/12 01:02am [3]
"Noisy" joints 08/08 12:47am [6]
How many sets and reps? 06/13 01:38pm [4]
THIS BOARD REALLY SUX 06/14 02:35am [9]
Creatine at age 15? is it okay? 06/29 11:45pm [14]
Lat pulldown 06/09 09:56pm [4]
To bb.com writers 06/14 10:19am [5]
Matthew Shepard, who agrees.............. 06/10 06:27am [2]
Plateu 06/11 07:07am [5]
Hey im back 06/09 12:37pm [1]
GYM RATS. 07/02 03:49pm [10]
High calorie diet bad? 06/10 07:23am [5]
Which split is better? 06/10 09:53am [5]
Matthew Shepard..... THe MAn 06/13 08:58am [5]
Are my friends jealous? 06/11 10:04pm [9]
Are there any gay or bi teens on this message board? 06/22 01:50am [12]
Anyone please help me out 06/10 09:52am [5]
13 Year Olds! 06/15 09:14pm [14]
Measuring 06/13 01:36pm [9]
Chest routine 06/17 06:21pm [7]
Protein powders with low carbs? 06/13 05:26pm [16]
HIT? or Max - OT? Reply ASAP 06/11 06:39am [4]
What's the difference with adults working out? 06/11 05:00pm [3]
Fossils in the Gym 08/31 09:54pm [6]
Fun Stuff! (THIS CANNOT BE MISSED) 06/11 08:24am [1]
I AM NOT IMPRESSED.... 06/18 09:59am [21]
PAIN IN DELTS 06/12 11:52pm [8]
DRINKING RAW EGGS ROCKY STYLE 06/13 08:35pm [11]
Australian Sponsorship 06/12 06:42am [1]
Some help from people who know Big Red fit for life 06/13 01:45am [6]
WHAT BODYBUILDER DO YOU LOOK UP TO? 09/05 03:31am [35]
Powerlifiting and bodybuilding 07/06 04:01am [3]
Whats happening with theses bodybuilding.com guys? 06/19 04:21am [32]
Protein and amino acids whats the ratio? 06/12 08:34pm [2]
Somebody help!calf is really sore 06/13 10:47pm [5]
Puberty ending... 06/13 09:51am [4]
Revised tell me what you think(ONLY SMART PEOPLE) 06/16 11:04pm [3]
Broken Blood Vessels 06/14 06:04am [2]
Hot Vid 06/13 03:05pm [5]
Building mass 06/14 10:50pm [12]
Situps vs Crunches 06/21 10:29pm [8]
Please read this ALL Teenbodybuilding members.... 06/14 12:14am [7]
ANDRO 06/14 09:41am [4]
Warmup 06/14 07:41pm [2]
Bodybuilding - IS it just me or what 06/19 05:59am [24]
LOOKING FOR AN ARTICLE 06/14 04:37am [1]
Are my stats decent for my age... 06/17 02:00am [11]
N Large II 06/16 06:09am [8]
PISSED OFF !!!!!!!!!!! 06/15 09:54am [5]
DO YOU GET SHORTER IF YOU LIFT WEIGHTS? 08/05 06:57am [5]
Using belts for lifts 06/16 02:12am [10]
Just wanted to say thanks to tbb.com!!! 06/16 12:45am [4]
Free Supp's 06/26 09:53pm [13]
Glutamine...no good for gaining size? 06/15 04:20am [6]
What in the heck do I have to do!!!!!!! 06/28 01:25pm [17]
Exterior triceps help 08/27 02:06am [7]
Is powerlifting benefical for gaining mass? 06/15 08:20am [2]
Juicing 06/20 03:15am [14]
Stretch Marks 06/16 07:01pm [7]
All these new writers for teenbodybuilding.com and yet no pictures of them. Why? 06/18 06:09am [9]
This sucks! 06/16 07:46pm [7]
Routines, routines, routines. 06/18 04:31am [2]
Cool supplements! 06/16 02:12pm [3]
Best supplements for maintaining/gaining mass 06/16 10:14pm [2]
Glutamic acid vs. L-Glutamine 06/16 01:00am [2]
Hey pls help every body 06/18 10:11am [7]
Supplements for a 14 yrs. old 06/16 02:18pm [4]
Fast twitch or slow twitch? 06/16 02:12pm [3]
Mind Power 06/17 01:12am [3]
Question..... 06/17 01:08am [5]
Hottest Teen Popstar!! 08/19 12:30pm [18]
Bad Friends 06/18 05:57am [9]
Somebody Help Me!!! 06/18 05:55am [7]
Headaches.. please help!.. concern! 06/18 01:50pm [8]
Big Cat 06/18 06:44pm [11]
Max-OT... Has anybody tried this training method? 06/17 06:53am [6]
14 yrs. old taking creatine 06/19 12:57am [13]
GH TROPIN OR activor keytropin 06/18 03:20am [8]
The BEST way (really) to gain Muscle - FAST! 06/17 01:52pm [2]
Bench Squats 06/17 08:19am [2]
THe HH"s 06/18 12:54am [14]
Failure ?? 06/17 01:55pm [4]
Anabolic diet 06/19 04:04pm [18]
Is Swimming a good form of cardio 06/18 08:42am [6]
DIET 06/18 01:22am [6]
Power cleans 06/20 09:06am [8]
Diet pls help ben and other friends. 06/17 10:57am [1]
How is methoxy?pls hlp 06/20 09:42pm [7]
How is methoxy?pls hlp 06/20 09:49pm [4]
--------------------------------->CUTTING UP<------------------------------------- 06/18 04:35am [8]
Big Red and Big Cat 06/18 05:51am [3]
Tuna Mush 06/18 06:38am [5]
CREATINE DURING DIET/CUTTING UP? PLEASE HELP 06/18 04:01pm [4]
THe EW's 06/19 07:54am [31]
?¿?¿THE SHEPSTER HAS SPOKEN¿?¿? 06/18 04:07pm [5]
Military Press 06/19 01:37am [5]
Calories 06/18 04:10pm [10]
Rockie S !!!! 06/19 07:07am [17]
Advanced HIT Arm Training... (BiG ReD and other HITers) 06/18 06:16am [4]
Increasing strength and mass 06/21 06:38am [7]
Adding muscle/mass to the wrists???? 06/18 07:00pm [4]
The ICE training program 06/18 04:15pm [3]
Lose fat near belly 06/21 08:58pm [25]
Workout question, please help 06/18 05:50pm [3]
Crooked abs and pec question 06/18 09:57pm [2]
Proportions 06/19 01:33pm [9]
Pueberty and steroids 06/20 07:05pm [10]
Double Workout For Cutting Up? 06/19 09:17am [4]
Too Much Exercise? 06/20 08:26pm [16]
Full Genetic Potential 06/19 07:10am [6]
Ephedrine 06/19 01:19am [2]
Man, absolutly zero gains since starting to workout 06/20 12:29pm [20]
New Australian website for bodybuilders/sponsors/models 06/20 11:59am [2]
Undertraining 06/20 11:13am [6]
What do you think? 06/21 12:34pm [14]
What are your training plans for the summer? 06/22 03:25pm [17]
Revision to the zero gains post 06/20 05:00am [6]
Weak Legs 06/20 12:40pm [6]
Skinny lower legs,Big cat,Locke, BIg red and HH's 06/20 09:12pm [6]
Skinny Neck 06/23 09:19pm [6]
Help 06/20 03:07am [3]
Help me please b4 i do sumit wrong 06/23 11:33am [17]
Parents wont let me take creatine 06/26 12:02am [23]
HIT all-year round 06/21 06:43am [5]
FAT 06/22 07:07am [5]
Anyone who has tried KAVA, please help? 06/20 09:19pm [4]
E/C/A stack Keeps me up 06/20 08:34pm [2]
Therma Cuts 06/20 05:36pm [1]
BigC,FFL. Chocolate Shakes......caffine? 06/22 11:34am [6]
KAVA KAVA (some one who has taken it) please read 06/25 05:39am [5]
Swoldado knocked down 06/22 04:20am [5]
EGGs make you hair fall up???? 06/22 03:05pm [27]
NEW AWESOME FAT BURNING STACK!!! 06/21 03:17pm [4]
Difference between HIT and Powerlifting 06/21 09:09am [4]
Links... 06/21 12:00pm [6]
Links... 06/21 08:19am [1]
EcDyBoL and ephedrine for teens? 06/21 09:39am [3]
Jumping Rope 06/21 08:55pm [3]
Do what works for you!!!! 06/22 04:31pm [5]
Body fat loss 06/23 08:59am [6]
Where are your traps and how do you make them big? 06/29 07:36pm [8]
New Teen!(Updated) 07/01 02:17am [8]
HELP WITH DIET FOR MASS 06/24 01:29am [9]
THIS IS SICKENING 07/10 07:40pm [10]
Proportons 06/22 06:41am [4]
How long to see if calories are enough????? 06/23 03:33am [4]
ZMA 06/23 03:37am [3]
Where is everyone from? 09/22 09:59am [31]
Gloves 06/23 10:33pm [7]
Getting Cut!! 06/23 12:48am [2]
Getting ripped and cut for Summer!! 06/23 07:06am [3]
Is Xenadrine safe for 16 year olds if not abused? 06/23 12:45am [2]
Max OT??? 06/25 10:27am [3]
HIT Sites 06/23 01:52am [2]
Survey - Why do you love bodybuilding? 06/24 05:50am [9]
Bulking or cutting? 06/23 11:32pm [6]
Help with cutting plz! 06/24 02:17am [3]
Sitff legged deads execution - pls help , big cat, anyone 06/23 02:57pm [2]
FIGURE THIS! 06/23 11:40pm [2]
How does this sound? 06/24 06:48am [3]
!ANDRO! 06/26 04:38am [9]
High t-levels, but how?! 06/30 08:36pm [7]
Meals 06/27 12:00am [7]
BODYFAT 06/24 05:34am [2]
Gainers 06/24 05:42am [2]
N LARGE 06/27 11:30pm [4]
How does this sound??????????????? 06/25 06:35am [5]
Jeff Galterio please read this! 06/25 08:47am [4]
Cardio and Abs 06/24 11:22am [2]
Hit chest twice a week 06/24 11:52pm [4]
?a good chest routine? 06/25 01:45pm [5]
Squats 06/27 04:08am [12]
Bulking 06/27 04:02am [11]
Bars 06/25 11:38pm [7]
N large 06/24 11:44pm [2]
Bulking meals 06/26 05:52am [6]
Hardgainer trying to bulk 06/25 10:19am [6]
HIKINg 06/26 05:50am [5]
After the ECA cycle 06/28 11:51pm [12]
Bad??? 06/26 12:23pm [7]
MEGA-WHEY!!!! 06/26 08:33am [7]
My new routine 06/26 02:50am [4]
Lecithin 06/27 09:29pm [7]
Teen wants to bulk 08/04 06:58pm [6]
Solving the Caffiene probelm 06/26 05:47am [2]
Am i overtraining? 08/25 09:31pm [47]
Ma Haung Free Ripped Fuel or Xenadrine 06/27 02:25am [4]
Too much weight lost? 06/26 10:47am [3]
African Americans 07/28 01:22pm [46]
Leg Workout and Vomiting 06/26 08:16pm [7]
Too Much ZMA? 06/26 08:33pm [5]
Weight Loss or Gain Question 06/26 05:52pm [3]
Pec Work 06/26 12:12pm [5]
Cutting During School BIG RED 06/27 07:20pm [6]
Please, help me! 06/26 02:33pm [4]
Average Strenght???? 06/27 04:55am [4]
Are these stats good? 06/27 09:36am [5]
Who is the tallest bodybuilder? 06/27 10:17pm [18]
----------------STAT QUESTION---------------- 06/27 07:05am [9]
Dips 06/27 09:26pm [5]
Gregg Valentino?????? 06/27 02:48am [6]
Help from HHs 06/27 03:25am [5]
BodyOpus 06/28 04:50am [2]
Enough days of rest.. 06/27 06:44am [3]
Abs exersizes obsolete? 06/28 09:25am [4]
Matt Shepard EW 06/27 10:57pm [11]
HONESTLY, HAS ANY ONE TAKEN ROIDS...... 07/10 07:36pm [10]
Gained muscle, but gained fat too.... help.. 06/28 04:33am [3]
Acne 07/23 01:37am [7]
WHAT IS LIBIDO LOSS?? 06/28 04:29am [3]
Dear all HH's 06/28 04:03am [3]
Oh My God!!! 06/29 09:42am [8]
YOU ALL FN SUCK 10/01 08:56pm [2]
Help with cardio and lifting HH;s Locke BR 06/28 04:22am [3]
Does N-Large II counteract CREATINE??????? 06/29 08:20pm [6]
BIG RED 06/28 11:10pm [3]
Lifting Program Suggestions or Comments 07/01 03:48am [3]
Leg Workouts Without Weights 07/01 03:45am [3]
Swimming? 06/28 09:13pm [2]
Big cat,red, or anyone... creatine... 06/28 02:08pm [1]
Big cat,red, anyone!... creatine question, please help 06/28 02:19pm [2]
13-16 yrs. old bodybuilders..... place your stats 09/12 01:19am [27]
Improvement whiel Cutting? 07/01 01:53am [6]
How much fat do fat blockers block? 07/08 05:47am [6]
Workout Music 07/20 10:06am [22]
People I work with *headache* 07/01 07:39am [8]
Creatine 07/01 08:08pm [7]
What an idiot!!! 07/01 01:29pm [16]
Measurements 07/01 02:53am [4]
Biceps/Back Day 06/30 10:48am [3]
How many?? 06/30 10:44am [2]
Creatine & Other Supplements - How Much Should I Be Taking? 07/01 06:26am [3]
Ciak...Please Read 07/02 10:21am [7]
LOCKE!! 07/01 07:58pm [3]
WHAT ARE THE BEST SUPPLEMENTS FOR A TEEN TO GAIN MASS FAST? 07/03 08:52pm [8]
Is supplementing really necessary? 07/01 02:57am [4]
GAIN LEAN MUSCLE FAST!!! 08/05 02:12pm [16]
!DIPS! 08/13 01:54am [6]
Tired of shaving 07/07 07:46am [9]
Bodybuilding and soccer 07/02 10:19am [6]
TO BR.... 07/03 03:16am [3]
Striation, Symetry and Vasularity? 07/08 05:00am [2]
Protien Bars? 07/02 12:08am [5]
Need Help 07/02 08:31pm [10]
HOW DO U GET CUT LOL 07/02 06:32pm [8]
Tricep and back pump? 07/02 06:37am [4]
Best magazine 07/03 12:31am [11]
Glutamine 07/08 04:55am [2]
Tribulis and ZMA 09/17 09:18am [4]
Confused about Carbs Consumtion Postworkout and before 07/02 01:51am [2]
Worried about overtraining 07/02 09:22pm [5]
My routine 07/02 10:29am [3]
ATKINS 07/02 06:05am [2]
Creatine - How Much To Take? 07/12 01:57am [3]
Dangers or hydroxycut 07/03 02:38am [6]
Question of Calories...Cutting to BULKING 07/02 05:41am [2]
Help the tall guy! 07/02 06:03am [3]
Look at me Im Cool dude Todd 07/07 07:44am [9]
Questions for RUssell 07/04 01:41am [10]
Newbie bodybuilder, with questions... 07/03 06:52am [4]
Animal Cuts? 07/03 08:50pm [9]
Wokrout problem.. lose pump...anyone esle get them? 07/03 04:20am [6]
Tri extensions/ skull crushers.. REVERSE grip?? 07/03 06:45am [6]
?triceps? 07/03 12:12am [3]
BIG RED & BIG CAT : WHAT SUPPLEMENTS DO YOU TAKE? 07/05 08:26pm [3]
Gained 32 pounds! 08/06 12:26am [32]
I'm 14 07/03 11:46pm [6]
Short Layoff for football...how to keep in shape without the weights 07/04 07:19am [5]
The Problem With This Site 07/06 03:30pm [10]
Bulking Up? 07/03 08:52pm [2]
HYDROXYCUT VS XENADRINE 07/04 01:45am [5]
Cardio before or after weight training? 07/05 07:53pm [10]
Weight gain 4000 07/06 08:04pm [9]
Measurements wanted from bodybuilders age 19 07/06 12:50am [10]
Getting rid of the "think" look 07/05 02:03am [3]
Accutane... 07/05 05:14pm [6]
Other Bodybuilding Forums 07/04 02:46am [1]
CAN IT BE DONE???? 07/04 08:18am [2]
How to build up traps? 08/07 10:21pm [8]
HIT 07/05 06:35am [4]
MIS-SHAPED ABS 07/05 09:05pm [6]
Calories and Muscle Growth 07/05 07:32pm [6]
Big Red, How Tall are you? 07/05 09:10pm [6]
Do You have To Be Over 18 To Buy Creatine At GNC? 07/05 07:38pm [7]
Should I bulk up Clean or just binge till cut up... 07/05 06:37am [3]
I have a problem 07/08 01:49am [10]
Sit-ups 07/05 11:35pm [5]
A guy in need of good advice (!) 07/10 03:05am [9]
How's this bulking diet? Help me out will ya, any changes??? 07/08 04:48am [4]
Honestly Now....... 07/12 02:00am [12]
BIG Red: Badass! 07/06 02:29am [6]
Pass physical 07/08 10:30am [10]
What gives Acne? 07/05 10:07am [1]
Powerlifting and gaining muscle. 07/06 03:16am [4]
Transdermal Creams 07/06 03:22pm [3]
Ribose 07/06 03:24pm [3]
Motivation 07/08 04:46am [5]
Begginers must read 07/06 08:17pm [2]
AB WORK UPON WAKING UP?? 07/07 07:28am [8]
Daniel Martin is an idiot 07/08 07:59pm [24]
Surprised... 07/06 09:06am [1]
Unbalanced Proportions 07/06 11:57am [2]
How much do u think triple h can benchpress? 08/07 08:57pm [11]
BodyFat 07/07 04:52am [2]
How do you know you have reached the total point of ripness? 07/07 11:39am [2]
Syntrax guggle and kinetex????? 07/07 01:26am [3]
What are the top 5 multivitamins for.... 07/08 04:41am [2]
Intensity or Volume 07/07 11:22am [3]
Lower outter pec? 07/13 11:02pm [11]
What's the deal with Abs 07/08 12:20pm [8]
More fun from MAtt. D. 07/10 03:32am [15]
How to make veins less visible 08/04 09:13am [19]
Hitting the chest twice a week? 07/10 04:53am [4]
Dymetradine Xtreme 07/10 08:05am [4]
New writer 07/10 03:40am [12]
Pumping Iron 07/20 06:12pm [3]
Flaxseed oil 07/10 08:01am [3]
What foods 07/09 04:11am [2]
Where to find Dymetradine Xtreme 07/09 04:19am [4]
Does ECA shrink your dick? 07/10 03:18am [6]
Huge Guys in the Gym 07/20 01:40am [11]
What days should I work ceratin muscles? 07/09 09:26pm [11]
Losing Muscle 07/08 07:06pm [5]
Eating "Clean" 07/08 08:09pm [2]
16 year old needs help losing fat 07/08 09:09pm [2]
What do you think will happen 07/09 08:18pm [7]
Protein and gainig 07/11 12:26am [3]
Will I lose gains if I take a week off from my training? 07/10 08:06am [8]
Is This A Good SPLIT? 07/10 07:50am [4]
Dextrose Monohydrate as a post-workout supp? 07/09 03:46am [1]
What is better? 07/09 06:30am [3]
New Supplement? 08/18 06:49am [7]
How to get rid of acne on back and chest? 08/04 09:18am [5]
Bad Stuff Happend 09/27 09:32am [1]
Not being a writer anymore?? 07/10 08:41am [2]
Incorparating push-ups, pull-ups in weight training program 07/20 01:34am [4]
Syntrax Sytrabol and Whey Protein 07/09 06:41pm [1]
Holy-$hit, the writers! 07/10 12:48pm [5]
Creatine Question...Loading while on one week break..? 07/10 12:55pm [3]
Bench... higher reps... please help!, serious post 07/10 08:24am [4]
2 muscle groups a week 07/10 03:50am [2]
~~HELP ME!! 07/10 12:57am [1]
Creatine and NLarge to increase muscle mass? 07/10 04:17am [4]
AWESOME STACK, AWESOME RESULTS! 07/11 05:14pm [5]
Lipokinetix by Syntrax illegal in the USA? 07/10 03:58am [2]
Hello, I Really need your opinion about something... 07/11 09:01am [2]
BoDYBUILDINGBROTHERS ADVICE NEEDED NOW!!! 07/10 02:21pm [3]
Bicep Belly 07/11 09:05am [5]
Gym is better 07/11 04:59am [7]
Why are you young teens so big? 07/17 05:11am [23]
Matabolism question... 07/11 12:35am [4]
Great new website 07/10 08:43pm [1]
Simple carbs 07/10 10:39pm [1]
When do I know when I'm overtraining? 07/12 03:12am [11]
Little story.... 07/14 04:42pm [33]
Increase bench press by 50 pounds? 07/11 03:08am [1]
Hi im knew to this board 07/13 02:02am [15]
What exactly is the limit of drug free bodybuilding? 09/14 02:12am [40]
"higher power creatine" sold by bodybuilding.com? 07/13 04:54am [6]
Biceps fail before back! 07/13 10:27am [3]
Ask Derek a question 07/12 08:44pm [7]
Need some help(fast) 07/12 02:34pm [8]
Protein 07/13 05:00am [7]
Supplements 07/12 05:14am [2]
Foundation Strenth 07/12 04:03am [2]
I WANT MY HORSE SHOE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 07/18 03:14am [10]
HERE IS A GREAT TIP IF YOU WANT TO GET BIG!! 07/17 02:11am [7]
How Many Set? 07/12 06:21pm [5]
BODYOPUS?? 07/12 07:16am [1]
How am I for 14? 07/17 01:21am [8]
Why are the guys in most of the armed forces so big? 07/12 10:31pm [4]
Im 14 and im only 126 pounds to the big guys 07/18 05:15am [13]
6-Pack in 6 Weeks 07/17 05:43pm [15]
I have 10'inch biceps, is it good? 12 years old 07/16 02:34pm [12]
Sorry for asking a stupid question..but i am only a beginner...what does people mean when they say the can bench press 78, or 160..explain please 07/13 11:38am [3]
Sorry for asking a stupid question..but i am only a beginner...what does people mean when they say the can bench press 78, or 160..explain please 07/13 11:35am [4]
Going up 5 pounds each workout? 07/14 04:53am [10]
UNDERTRAINING the not so distant relative of OVERTRAINING 07/14 12:04am [5]
What the heck is the difference if we eat clean or not if we bulk? 07/14 04:14am [6]
MIXING L-GLUTAMINE IN WATER?? 07/15 01:28am [4]
Sucking In 07/14 01:05am [4]
Who thinks it is a good plan for a day 07/18 02:53pm [9]
Just can't get my arms bigger!! 07/14 06:38pm [10]
MD6 QUESTION 07/13 12:05pm [1]
FAST MUSCLE GROWTH 07/14 01:50pm [5]
Weird ass line in my bicepts 07/15 10:46pm [7]
Top 10 Favorite Body Builder's of All-Time... 07/18 02:49pm [18]
Where exactly do I take my measurments? 07/14 06:04am [3]
Hydroxycut and my dick 07/15 06:41am [5]
New chest routine 07/22 10:14am [5]
Margarine instead of oil? 07/16 02:25pm [9]
Tighten the skin 07/16 02:47am [8]
Quick Opinion about bulking For Big Red & Cat 07/15 11:26pm [3]
KAVA QUESTION 07/16 02:50am [5]
I need some opinion on this 8 week chest routine 07/15 11:30pm [5]
Insulin Spike 07/15 06:19am [2]
EAS Simply Protein: Opinions? 07/16 02:51am [5]
Need Help With Making HIT Program (Big Red Or Any Other HIT'er) 07/17 10:33pm [13]
Bulking???????? 07/17 01:07am [5]
Why does the testosterone levels decrease when doing bodybuilding? 07/23 07:14am [2]
What do you have to eat to increase testosterone levels? 08/06 08:26pm [4]
Strong but looks like fat 07/15 07:17pm [3]
Can Lee Haney lift 250 pounds with 1 hand? 08/28 01:17pm [4]
Working On Abs 07/17 04:57am [6]
Food Cravings!!!!???? 07/17 03:29am [8]
WHICH IS THE RIGHT DIRECTION TO CHOOSE? PLEASE HELP ME OUT?!? 07/15 10:53pm [1]
Biceps soreness 07/16 03:41pm [4]
WHICH IS THE RIGHT DIRECTION TO CHOOSE?? PLEASE HELP ME FIND OUT! 07/16 01:20am [3]
TOP SECRET! 07/31 12:01am [11]
Is it possible to Build muscle on Low-Carbs? 07/23 07:21am [2]
Which creatine is better liquid or powder? 07/20 07:21pm [6]
WHAT DIET SHOULD I FOLLOW TO LOSE THE BODYFAT AND GAIN MUSCLE, AT THE SAME TIME? 07/17 01:02am [7]
Bulking soon and dont need to be cut untill March 2002 Question?????? 07/17 03:45am [4]
How do I tell if I'm a hardgainer? 07/17 08:26am [5]
What are the effects of 19 Nor-Andro??? 07/16 08:50pm [3]
How much time does it take you to add 1 inch to your arms\chest ?? 07/16 08:52pm [5]
Why does the hair need to be cut 07/17 09:32am [5]
NEW TBB OF THE MONTH 07/19 10:58pm [11]
6-Pack WorkOut 07/16 11:26pm [4]
Richard Sandrak 07/31 12:04am [4]
Canola oil? 07/16 04:52pm [2]
How much can u bench press? 07/18 01:47am [11]
Why Does Everyone Lie? 09/01 09:54pm [14]
Nlarge and glutamine 07/17 02:43am [2]
Delts - Only sore after arm workout 07/17 10:19pm [4]
Football players and lifting stats 07/20 10:26pm [12]
Dan Margolis = stick boy of the month 07/19 06:10pm [10]
POST UR STATS 08/31 03:44pm [19]
Gaining weight..easy? 07/18 03:46am [6]
Animal Pak 07/19 12:17am [4]
Anthony Church, come in, I want to talk to you 07/18 06:32am [2]
Having trouble staying motivated??? This will get your azz in gear, I promise 07/19 01:25am [5]
U.S. Marines 07/18 04:02am [14]
Am I good? Mark 07/19 11:34pm [8]
Add mass to your mucles and don't lose your six pack, 07/18 09:54pm [9]
Height 07/22 04:35am [14]
THE BIG QUESTION 07/18 07:21am [5]
Sore muscles 07/18 06:19pm [4]
Locke or Big Red or anyone.NEED YOUR HELP 07/18 04:33am [4]
Proportion 07/18 12:10am [2]
Locke and Genetics 07/18 10:43am [6]
NEED HELP? 07/18 02:58am [1]
Creatine and dieting 07/18 03:28am [3]
Fun Section 07/19 11:15am [4]
Pyramid sets, supersets, giant sets... 07/18 07:15am [3]
Whats the difference? 07/18 07:00am [2]
Any difference if i go to a contest and.... 07/19 05:23am [2]
Olympia 09/30 11:17pm [37]
Genetics! 07/23 02:12am [20]
What lifting gear do i need straps gloves etc 07/19 04:32am [6]
Muscle Separation and Cuts 07/19 06:28am [4]
Question about NPC 07/19 12:12am [2]
Hardest Muscle to Make Sore 07/24 10:56pm [22]
CLA???? does it really work? 07/19 05:20am [4]
Paralyzed People 07/26 05:57am [5]
Callosity 07/19 06:43am [3]
Proportion or Size ?? What do you prefer ? 07/19 06:04am [2]
Clavicle area 07/20 03:01am [3]
New Split- tryin 3 day 07/19 08:31pm [2]
Creatine now or later? 07/19 06:11am [2]
Shawn Ray 07/22 04:28pm [10]
Running and Lifting 07/19 08:00pm [4]
Getting Started 07/21 06:32pm [4]
If someone does pushups, is their bench max their bodyweight or more? 09/21 07:19am [4]
Old creatine, should i buy a new one? 07/19 09:44pm [1]
HOW CAN I GET MY DELTS AS WIDE AS MATT DAMON'S THE MOVIE ACTOR????????????? 07/22 02:38am [5]
Ronnie Colemans video 07/20 09:39am [3]
HOW CAN I GET MY DELTS AS WIDE AS THE ACTOR MATT DAMON?????? 07/24 01:44am [7]
Best Number of Reps and Sets for a Hardgainer?! 08/31 03:33am [10]
I cant take it anymore!! LOL 07/24 01:56am [8]
Arms 07/21 10:33am [4]
Lifting/anger????? 07/20 07:11pm [6]
Am i Right or Not 07/21 09:47pm [12]
ECA before or after cardio? 07/20 06:14am [2]
Vodka 07/25 06:56pm [14]
Hey..Big Cat & fitforlife 07/21 03:49am [6]
Have you guys seen those pills on tv that supposedly bind to fat and you can eat whatever you want? 07/24 11:57pm [6]
Yo Locke!!!! Need your help man!!! 07/23 10:24am [4]
HHs, please help on training slow twitch chest 07/21 08:24am [3]
How i grew taller! 07/21 05:10am [2]
Cheaper Version of Cell Tech? 08/18 10:21pm [3]
Desiccated liver 07/21 07:32am [1]
There is Something Wrong Here 07/24 02:32am [7]
Whats the difference??? 07/24 04:23am [7]
Some help?? 07/24 10:15pm [5]
Pre-workout meal and post-workout meal 07/22 11:22pm [8]
Biceps before Back 07/22 12:54am [2]
Locke got a question 07/25 05:21am [9]
Using Chronium to gain muscle 07/23 02:17am [5]
Competitions???? 07/22 07:08am [3]
Wildberry 07/26 11:18am [3]
Creatine and fat people? 07/22 04:46pm [3]
Frank Zane 07/22 08:36am [2]
Why? 07/25 01:46am [3]
The Eternally Blessed Program 07/24 06:01am [2]
What role does height play in bodybuilding?? 07/27 09:21am [13]
This program worked for my entire football team!! 07/26 08:25am [8]
Dinner plates and there value in weight lifting 07/24 06:00am [5]
Thoughts for motivation in your bodybuilding 07/23 02:10am [7]
King Kamali, Shawn Ray n Craig Titus ... What do u guyz say? 08/05 01:25pm [8]
Supplements arent neccassry 07/25 08:21am [12]
Training twice a day? 07/23 08:16pm [3]
N LARGE YOUR PENIS!!!! 07/28 08:45am [7]
Max out 07/24 11:43pm [4]
New photos 07/30 02:29am [3]
Question 07/23 09:55am [3]
Super Sets... 07/23 08:04pm [3]
Help! I can't decide what I need to gain... 07/23 09:02pm [6]
Bulking Time - Who can't wait?? 07/25 03:58am [14]
Routine 07/23 08:10pm [10]
How low can a teens bf% safely be ???? 07/27 10:23pm [15]
Leg Press 07/24 02:20am [4]
Cardio... 07/24 04:32am [3]
How to effectively spot someone on bench press... 07/25 05:21am [8]
Steroids and package size 07/25 07:30am [5]
Nutrition for bulking 07/25 03:30am [8]
Keto diet 07/26 01:29am [4]
THIS SITE SUCKS DICK!! 07/26 02:57pm [0]
Testosterone & HGH Wholesale 07/25 08:28pm [3]
Nlarge2 07/25 02:06am [4]
Help with biceps! 07/25 09:16am [4]
Why do people talk so much shit about BR? 07/25 08:15am [4]
Kids at the gym.... 07/27 12:16am [12]
A few quick questions I need cleared up????????? 07/25 08:22pm [4]
Arnold 07/25 02:37pm [4]
Shaving.... 07/31 01:21am [10]
Bicep size 08/31 03:38am [16]
Riods... 07/27 02:10am [3]
How long after eating is it ok to workout? 07/25 08:16pm [4]
Basketball and bodybuilding 07/25 12:39pm [1]
Protein 08/03 05:02am [12]
Don't agree with Todd's style 07/30 03:51am [17]
Ultimate Breakfest Bodybuilding Flap Jacks 07/26 08:31am [5]
Supplement stacking.......... 07/26 03:44am [2]
ANY STREOID USING TEENS? 07/26 01:00am [1]
Ultra Lab --- GROWTH HORMONE COMPLEX 07/26 06:29am [3]
Goals for bulking phase.. 07/27 12:27am [8]
LOL funny stuff 07/26 09:19am [3]
What the girls want...Big, but not too big 07/31 09:09pm [20]
The #1 idol 07/26 11:16am [2]
Brian Locke and Chocolate Cream Pie 07/27 03:26am [5]
Am i big or is it just me 07/27 12:38am [8]
Should i do squats everyday? 07/27 11:32pm [4]
Skull crushers 07/27 12:27am [4]
You guys need to think more. 07/27 11:30am [4]
I want to be a bodybuildetr of the world 07/27 11:44pm [6]
Good Info for all!!! 07/31 12:16pm [11]
EPH 833 07/29 08:17am [6]
Back on Track... 08/07 07:08pm [5]
Am I big? Here's some pictures orrf me on my homepage 07/27 12:16pm [9]
I train my arms 6 hours a day without results? WTF 08/03 02:04pm [5]
HOw do i get my bi's to look like a gymnasts bi's--- there are always there 07/27 11:13pm [4]
Check this out for a good laff! 07/27 12:12pm [2]
NEEDS A LIL HELP PLZ!!!! 07/27 09:41pm [5]
ROUTINES!!!! 07/27 09:45pm [5]
Supplements 07/27 09:16am [1]
SHOULD YOU DO CARDIO WHILE BULKING UP?? 07/31 10:19pm [7]
DON'T COMPETE........IT'S A WASTE OF TIME 08/10 08:54am [21]
To fail or not to fail? 07/27 11:04pm [2]
HAVE YOU SEEN THOSE GYMNASTS!!!!!!!!!!!!!!!!! 07/29 07:06pm [5]
I train each bodypart once a week/no results 07/28 11:48am [6]
Bigred...YOU ROCK 07/28 07:10pm [6]
LOOKING FOR REAL STATS!!!!!! 09/11 08:11pm [11]
Www.uglypeople.com 07/28 11:12pm [3]
No way , its BIg Red !!!! or is it? 07/29 06:32pm [14]
Only half the horse shoe 07/28 10:00am [6]
If you're not sore, should you train again? 07/28 10:19am [3]
FAT FAST !!! 07/29 02:18am [4]
Congratulations to Brian Locke/he'll be tying the knot with his beautiful wife Katrina 07/30 09:23am [13]
Heres a poll to show female bodybuilding is dirty. 08/02 09:58am [19]
Awesome ab workout in 6 minutes 08/16 01:09am [3]
Chest workouts 07/28 10:51pm [1]
Dumbbell bench vs. barbell bench - what do you guys like better? 07/29 08:26pm [8]
Str8flexed's Advice for natural bodybuilders 08/01 06:22am [7]
Skip la cour.. 07/30 12:45am [5]
NEW POLL WHOS YOUR FAVORITE WOMEN BODYBUILDER 08/01 02:00am [9]
What a waste of money! 07/30 08:12am [7]
Big red = allan kalters son?? 07/30 08:00am [6]
Anyone here ever heard of COLT WYNN from Ohio?? 07/29 11:07pm [3]
Do we really need bench press for good chest development? 07/29 08:02pm [3]
Supplement cycles (?) 08/01 02:04am [4]
School 07/30 08:36pm [11]
WHAT ARE THE BEST SHOULDER EXERCISES TO DO TO GET BROADER??? 07/31 12:19am [5]
How to take creatine? 07/30 05:08am [3]
Getting cut? 5'10" 154-156Lbs 07/31 10:16pm [5]
?¿?musclenow.com?¿? 07/30 11:46pm [4]
Click to join "TOTAL DEVASTATION"/a bodybuilding club 07/31 04:38am [3]
The sadness and confusion I find on this web page Duncan/bigred/everyone(Come on in guys) 08/08 02:36am [24]
Dead lifts 08/01 08:15am [8]
Karate/bodybuilding...help? 07/31 04:16am [6]
Please help... school sleep and calories 07/31 06:31am [6]
Women Bodybuilders r HOTT 07/31 07:47am [7]
HOW CAN I TOTALLY RIP MY ARMS???? 07/31 07:54pm [6]
Overtraining the abs? 08/02 11:41am [3]
Flat bench flyes 07/31 11:53pm [3]
Geting BIGGER 08/02 01:43am [5]
BIG RED .....Please answer my Xenadrene RFA-1 question.... 07/31 11:41pm [3]
Why is getting a bigger bench so important to everyone?? 08/05 06:05am [12]
Bodybuilding Goals and Dreams 08/29 09:08am [24]
To fido and anyone else who critisises HOTTBOY 08/02 03:11am [11]
Shoulder width survey 07/31 08:59pm [1]
Pace and dawson from dawsons creak 08/01 03:26am [6]
THE TUNES!!! 08/03 08:54am [27]
When does a post workout shake become pointless? 08/01 03:47am [3]
Dips...worth a routine spot? 08/01 07:38pm [7]
Contest question 08/02 03:17am [11]
The King 08/05 01:49pm [11]
Please help !!!!! 08/01 08:30am [1]
The Donkey 08/01 10:42am [3]
Which Protein 08/03 03:07pm [7]
I need advice about lifting!!! 08/02 01:07am [3]
Not able to eat breakfast before school........ 08/03 05:50pm [3]
Trouble eating breakfast before school........ 08/02 06:26pm [14]
Exercise 08/02 06:27am [6]
Seated skullcrushers 08/03 03:09pm [5]
Nor -Ephedrine Danger?¿?¿? 08/01 09:44pm [2]
Bulking and cutting periods 08/02 06:08am [9]
I know this has probably been asked before...but times change 08/03 05:37am [5]
Is this ok?? 08/02 06:44pm [5]
Bad bodybuilder! 08/07 11:02pm [4]
College lifters, question! 08/04 02:30am [9]
Good supplements and a nutrition plan to go along with it 08/03 03:02pm [5]
TestroGel............Oxydrene 08/03 05:41am [2]
Gaining weight.... 08/03 03:49am [4]
I WANT A RIPPED FACE /BIG RED LOCKE/ SADEK/ HORROWITZ/ CIAK/ EMINEM/ help! 08/08 10:27am [6]
Obsessed About Pecs 08/02 11:55pm [5]
WHAT THE GIRLS LIKE 08/04 07:03pm [15]
How many people here actually get a 'pump' 08/06 07:29pm [9]
Screw Britney and Christina...I'm all about Willa! 08/10 11:50am [17]
Puking on leg days??? help............. 08/07 02:28pm [13]
WHY ALL THE IGNORANCE?!? 08/03 11:36am [8]
NOT GAINING 08/04 10:05am [5]
WHAT I REALLY THINK?? 08/05 04:55am [4]
Favorite Arnie Movie 08/25 06:59am [19]
Your experiences with height? 08/22 11:41am [8]
Modeling (BR) 08/04 02:44am [7]
RED BULL BEFORE WORKOUT?? 08/07 05:25pm [10]
Glutamine? 08/03 11:52pm [8]
Creatine 08/03 02:48pm [3]
Pyramiding 08/03 11:11pm [4]
6 minute Abs 08/03 09:22pm [1]
Favorite Bodybuilders in Movies 09/19 01:50pm [10]
Dieting 08/04 01:36am [5]
HARDY 08/04 01:34am [3]
When To Take Creatine Question? 08/04 08:58am [4]
Ben Affleck on Steroids!! 08/05 09:05am [6]
Question 08/04 02:40am [2]
Fav-uh-writ Rassler 08/08 05:59am [12]
Gym Sluts 08/05 06:03am [7]
Low weight, high rep day 08/05 08:11am [5]
Pecs 08/05 12:49am [4]
Adding calories to protein shake 08/05 04:18am [6]
?¿?ecdysterone?¿? 08/04 10:21am [1]
Sadek! 08/04 10:55pm [2]
Callum Mahoneys latest article 08/05 06:56pm [6]
Have any of you guys found the perfect routine? 08/05 02:54am [5]
Creatine(NeW UseR)help! 08/04 11:33pm [2]
N Large 2 08/05 04:40am [8]
Weight Gainers necessary? 08/05 05:22pm [8]
Help! 08/04 09:56pm [3]
What protein supplement do u recommend? which company etc and shall i use bars of shakes? 08/06 07:19pm [10]
NEED FRIENDS THAT ARE INTO THE SPORT, LIKE ME 08/10 05:09am [14]
WHERE IN THE UK CAN I FIND ONE OF THOSE CLIPERS THAT MEASURE YOUR BODYFAT LEVELS?? 08/05 11:35pm [4]
HELP HOW MANY REPS ??? 08/06 05:01am [9]
Creatine is a great supplement .... 08/05 01:07am [5]
Creatine(NeW UsEr HeLp) 08/05 09:34am [2]
Eminem Wannabes 10/13 12:25pm [22]
Training abs 08/07 05:33am [5]
?¿?ecdysterone?¿? 08/05 04:28am [2]
Polymetrics 08/05 06:55am [2]
Workout Tee 08/09 01:09pm [20]
Penis shrinking 08/06 03:14am [4]
Athletic supporter/jock strap needed? 08/05 09:29am [2]
Liquid Protein 08/06 04:42am [4]
Overtraining? My friends and I are hardcore 08/09 05:08pm [41]
What sort of diet for a break 08/06 10:16pm [5]
Bodyfat conculsion 08/07 08:51am [6]
Gunn Project??????????????? 08/06 08:25am [5]
Check this out.... 08/06 10:05pm [2]
Im getting burned out on lifting any advice on kepting motivated. 08/06 10:12pm [10]
Most Improved...Sadek 08/07 02:23pm [14]
Tired of puny little kids 08/07 09:19am [13]
Types of Underwear 08/06 07:49pm [6]
Squats 08/06 09:50am [5]
Bowflex 08/06 09:16am [6]
Losing weight but not body fat 08/06 10:09pm [4]
Boybands and the group members that think they're tough 08/06 06:53pm [4]
Breast Implants 08/06 09:58am [1]
Breast Implants 08/19 10:24pm [3]
Way off any lifting topic... 08/09 01:14pm [10]
Trouble bein one of the guys!!! 08/14 04:12pm [7]
Advice on my leg workout 08/18 04:54am [7]
More White Rappas! 08/07 10:49pm [4]
Big red sucks 08/10 02:06pm [37]
Nipples 08/07 06:01am [4]
My pecs are a lackin'! 08/07 10:55am [6]
Pec isolation exercises! 08/07 07:03pm [3]
Who thinks Juno is being a dick lick? 08/07 03:16am [1]
Never used the Smith Machine... 08/07 03:18pm [3]
Swollen arms? 10/16 07:43am [4]
I need info on CUTTING UP and loosing FAT please! 08/07 11:59pm [4]
WHERE OR WHAT CAN MEASURE YOUR BODY FAT PERCENTAGE!? 08/07 04:03am [1]
WHERE OR WHAT CAN MEASURE YOUR BODY FAT PERCENTAGE!? 08/07 04:03am [1]
Can someone tell how to get big lats 08/09 02:24pm [9]
Number of sets for 21s bicep curls 08/07 07:45pm [4]
Spotter vs. smith machine 08/09 02:26pm [9]
Str8flexed contest update 08/09 07:35am [9]
Boycrazy 08/08 12:56am [9]
Rules for getting some "action"... 08/13 03:53am [12]
Where and how can i compete ? 08/08 06:55am [4]
How much do u guyz weigh? 08/17 11:36pm [17]
Cardio 08/08 07:09pm [9]
CYCLING A MASS PROGRAM 08/08 04:30pm [5]
Wheelchaired bodybuilder 08/08 06:02am [6]
Do i have some disease? 08/08 04:27pm [7]
Fitzhughs Big Arm advice 08/07 09:16pm [1]
Fitzhughs big arm advice 08/09 11:25pm [27]
Big Bold Shoulder Tips 10/06 01:00am [10]
Help- Concave chest 08/08 01:56am [5]
How to bounce your pecs?????? 08/22 06:41am [16]
Cutting up and maintaining muscle... is this a good strategy? 08/08 12:17am [1]
UPDATE: puking on leg days!!!!!!! 08/08 02:00pm [5]
Fitzhughs Back Talk, back workout 08/10 12:01am [3]
The Three overlooked muscles 08/09 06:22pm [7]
Fitzhughs Calf Workout 08/08 03:16am [2]
Never piss off a fire crotch.... 08/09 05:00am [15]
Evolutionary Training 08/08 02:42am [1]
Fitzhugh's Bullshit workout 08/08 03:29am [3]
What bodybulding has done for you 08/09 04:43pm [13]
Sex and weight lifting!!!!!!!!!!!!!!!!!! 08/25 10:15pm [11]
Mom's Being a Bitch 10/05 08:15am [22]
Do u guyz plan to goto VEGAS to see the olympia contest? 08/09 10:30am [3]
Dont leave it in other people's hands... 08/09 10:28am [6]
THIS IS KINDA OFFTOPIC BUT PLEASE CHECK IT OUT AND GIMME AN OPINION/ADVICE??/ 08/09 06:48am [5]
About anti-milk campaigns 10/07 07:59pm [13]
Shoulder Blades!!?? 08/09 07:30pm [7]
Shoulder Blades!!?? 08/09 04:26pm [3]
Tattoos and bodybuilding 08/11 03:57am [15]
NEED HELP REALLY DESPERATE 08/10 09:24pm [13]
WHO'S YA FAVOURITE SUPER MODEL???? 08/09 10:08am [3]
Im 15 and spent the last year on the sup board...boring 08/09 10:56pm [4]
PE class 08/11 03:53am [4]
Military Press 08/09 11:05pm [6]
Will i gain fat if i eat carbs after i workout? I NEED ADVICE PLEASE RESPOND! 08/09 08:23am [3]
Check out my buddies supplement website 08/09 07:42am [1]
Where Do you all guyz live? 09/21 09:03am [32]
There's A reason WHY we say what we say! 10/06 08:23am [7]
The pics from my contest are in! 08/10 08:31am [8]
THE PUMP 08/10 02:03pm [10]
Big problem with my biceps( br,locke,ben or anyone) 08/10 10:05pm [17]
Ecdysterone ? safe ? BR and knowledgable pple help please ...! 08/10 07:50am [4]
Bruised Shoulders 08/10 09:29pm [10]
How do you sleep? 08/11 06:58pm [13]
Bulking 08/10 10:52pm [6]
Check out my new routine 08/10 10:58pm [4]
Is this a good split for someone trying to gain mass? 08/10 11:01pm [5]
Carbs before sleep???? 08/10 11:07pm [4]
Muscle twitching 08/11 12:51pm [5]
Too big??? 08/10 11:04pm [7]
Wide grip chins 08/13 07:21pm [12]
Barbell back rows 08/10 06:44pm [4]
Franco Columbo 08/10 02:47pm [1]
Can't See My Cuts :***( 08/11 03:15am [3]
What? 08/10 08:00pm [1]
Stick boy of the month, Richie Bobadilla 08/14 08:08am [36]
Comparing Strength 08/18 06:51am [15]
Music 2 get pumped 2 08/11 12:27pm [8]
What do you guys have against 20+ sets? 08/12 10:15am [6]
Hammer Strength Equipment 09/21 08:56am [9]
Soemone tell me how to fix this.. PLEASE!!!!!!!!! 08/12 02:39am [11]
CANT GAIN WEIGHT!! 08/12 10:35am [6]
How much weight did you gain when you started? 08/11 09:48am [3]
Favorite Exercise 08/28 01:54am [10]
Oh shit...Cortisol 08/12 08:42am [6]
Derek Charlebois 08/12 05:15am [5]
ANY FEMALES ON THIS FORUM? 08/11 07:32am [1]
Question on an exercise 08/11 08:27am [1]
Carbs....? 08/11 07:54pm [4]
Help! 08/12 03:17am [5]
How to do DIPS ??? help please 08/11 05:07pm [3]
Diet for a holiday 08/11 03:13pm [2]
Any teen basketball players check this out 09/04 05:57am [8]
Help Me Please 08/12 12:57pm [5]
5'9 145-150pounds 09/03 04:38pm [18]
People that go to college 08/13 03:41am [6]
Combine or seperate biceps triceps training 08/12 07:26am [4]
QUESTIONS NEEDED !!! 08/12 04:05pm [3]
WHAT THE HELL IS WRONG WITH MY SHOULDERS?!!?!! 08/11 11:48pm [5]
Again a question about creatine 08/28 08:56am [6]
Hey Gatecrasher 08/12 03:25am [4]
TBB of the Month 08/12 01:22pm [3]
Todd the hater! Guys like this blow! Everybody read... 08/13 07:50pm [21]
Please review my bulk up diet. I'm a Hard Gainer 08/15 12:03am [12]
Big question about water 08/15 12:10am [15]
@@@NEED HELP@@@ 08/13 10:41am [11]
Pre-Exhaust for Pecs 08/14 01:52am [14]
DON'T COMPETE.....IT'S A WASTE OF TIME 08/23 12:56pm [25]
STRETCH MARKS WENT AWAY 08/13 01:17am [5]
Bread and whole foods 08/18 12:04am [11]
What's the deal???? 08/14 07:16pm [10]
*HELP ME PLEASE!!!!* 08/13 08:28am [10]
Big Red Roid Rage? 08/14 01:15am [6]
Adjusting calorie intake for SOCCER 08/13 10:17pm [7]
TITAN TRANING? 08/13 03:22am [1]
Play Football 08/13 07:20pm [4]
Encyclopedia of Modern BBing 08/13 05:32am [2]
Eating Boogers! 08/13 01:00pm [5]
Gym Management Doesn't Know Shit! 08/13 11:26pm [6]
@@@Whats the best whey protein around?@@@ 08/18 02:28am [8]
Ancesters!!! 09/03 04:47pm [19]
Is eating carbs important to cutting up and loosing fat? 08/14 12:59am [3]
What it feels like!! Come in everyone BigRED 08/15 01:42am [13]
Just bought some zma..... 08/14 08:06am [10]
Another Football Question ( cuz its such a great sport) 08/13 07:28pm [4]
Bodybuilders with small chests?????? 08/13 07:29pm [3]
Gym Teachers 08/14 05:18am [6]
No neck.. 08/14 05:55am [11]
Does creatine lose potency? 08/17 07:42pm [9]
Knowing your strength/and keeping your temper! 08/18 06:35am [8]
I'm a girl....I LOVE BIG RED 08/17 11:23pm [8]
Soreness... 08/14 03:02am [2]
***WHICH IS BETTER 2 5LB. BUCKETS OF WHEY PROTEIN OUR NLARGE2??*** 08/17 03:09am [15]
Help Me Please(Creatine EWWWW) 08/14 08:08pm [7]
Stud-muffin 08/18 03:17am [8]
My New Bodybuilding Website 08/14 07:01am [2]
I love big red to 08/17 11:21pm [8]
Traps... full raises? 08/15 05:31pm [3]
I thought this message bored was for bodybuilding!!! 08/20 01:40pm [21]
Replacing gloves 08/16 04:40am [6]
I need some advice!! 08/15 09:14am [5]
Zma penis size? 08/15 09:43pm [15]
Shoulder pain 08/16 01:20am [13]
What the hell is that??? 08/15 09:44am [3]
Weird abs 08/16 05:19am [6]
Gimme a Clue 08/16 01:25am [5]
What the..?? You guys have to see this... 08/21 11:30am [16]
Motivational Tools 08/16 07:59am [6]
Betagen,methoxy factor,protien,if u take these come in!! 08/15 07:47pm [2]
^^^^No Pump in Abs^^^^ 08/16 05:06am [7]
@@@Bodybuilidng.com's Best Workout@@@ 08/17 11:19pm [3]
Protein Intake at College 08/16 05:23am [2]
Sample College Diet 08/17 12:10am [11]
Yo BENCROC 08/16 04:22am [1]
Arms 08/16 07:50am [4]
Teenbodybuilding.com is a bunch of shit!! 08/22 04:42pm [17]
Low carb diet help!!! 08/17 09:44am [5]
What adam dont even try 08/16 08:53am [1]
What adam dont even try 08/17 11:14pm [7]
Soccer during bulking phase 08/16 10:16am [2]
Posing 08/18 02:43am [3]
"Be Smart About Creatine-REALLY!" ???? now im confused 08/17 11:58pm [8]
What do you actually want? bulky or ripped? 08/18 02:19am [12]
Any way to make the stretch marks dissappear? 08/17 02:10pm [8]
Need calories 08/16 06:41pm [2]
Running 08/19 02:36am [10]
IP Adress 08/17 03:57pm [6]
Tendonitis? 08/17 05:37am [2]
THE EW"s have come to an end 08/26 04:29pm [6]
Hairstyles 08/18 09:08am [11]
2days for chest 08/17 09:59am [4]
How Many Supplements Should I Take? 08/18 02:12am [5]
Best way to keep the PUMP after the lift. 08/23 07:55pm [5]
How long do you lift for? 08/18 07:42am [9]
Upper/lower pecs without incline or decline?? 08/17 09:55am [3]
How can i 08/17 10:07am [2]
LOL - arnold pranks 08/18 06:15pm [4]
Barbell rows question 08/17 06:03pm [3]
Stiff leffed deadlifts 08/18 02:14am [3]
GABA 08/18 07:10pm [3]
Why do you like to look at guys in their (posing trunks) underwear? 08/19 11:56am [4]
Your weight and waist size? 08/20 02:44am [5]
How long do you workout for? 08/20 09:22am [5]
Relaxing 08/18 08:17am [2]
To anon who tryed to put me down 08/18 03:19am [2]
Chest with shoulders .... 08/18 04:43pm [4]
Pizza, the ideal food 08/18 07:23am [3]
Side Effects of an ECA. HELP PLZ! 08/20 05:30am [5]
How to take your bodyfat !!!!!!!!!!!!!!!!!!! how?..lol 08/18 07:41pm [3]
Being Hardcore--sweat blood bleed iron 08/19 01:06am [13]
Body weight linked to bench press 08/19 04:57pm [14]
???What's a good energy meal??? 08/18 10:54am [3]
Squat rack 09/12 02:30am [5]
Embarassing moments!!!!!!!!!!!! share yours 08/20 07:31am [12]
COMPETING IS A JOKE 08/23 01:01pm [5]
High Intensity Training??? 08/18 07:27pm [2]
Update from Locke 08/25 09:19pm [5]
Age/ height / weight / bench ONLY !! 08/21 01:42am [25]
Life is bodybuilding...... only BB 08/20 03:04pm [25]
Overhead dumbell extension 08/19 01:56am [3]
Meat? 08/23 04:06am [6]
Attention BENCROC 08/19 12:51am [1]
The best mirrors 08/21 07:26am [13]
Need great Roller Hockey routine 08/20 01:51am [3]
Dick and gary!! 08/20 11:48pm [0]
Pick a name, don't post as anonymous 08/20 09:13pm [20]
Let me get this staright...to increase you flat max u need to... 08/19 06:49am [2]
Just ordered my aleternative nutrition ATP MASS 08/19 06:11am [1]
Srflexalot --str8, and who was that again???? o yah superman............ 08/21 08:44pm [21]
Post day leg "trauma" 08/20 02:55pm [7]
Vegetarian bodybuilders? 08/20 07:57pm [9]
Is this too much for Chest Day? 08/20 05:24am [8]
Workout program for 8 weeks. Big Red give me your opinion.... 08/20 02:46pm [4]
New Routine 08/20 08:25am [4]
Supplementing 08/20 08:00pm [10]
How can i gain 10 lbs fast? 08/20 10:20pm [14]
4 or 5 day split??? 08/21 08:17am [3]
To the guy LOREN and anyone else who can add info 08/20 12:49am [2]
I beleive you will find this to be A VERY interesting question 08/20 08:58am [8]
Elbows 09/18 06:20am [9]
Str8flexedand all..............you say weight lifting then bodybuilding.. whats the dif 08/20 06:21am [4]
Need Help With DEAD LIFTS. 08/25 10:08pm [10]
Str8 come in 08/21 08:48pm [16]
What is synthol? 08/27 03:37pm [10]
40 lbs to your bench in three weeks? Yea ok. 08/20 07:28am [4]
Creatine sucks 08/21 08:42pm [12]
Hey guys what about ATP MASS 08/21 08:40pm [8]
BGSU 08/21 06:22pm [4]
Question 08/20 09:43pm [3]
Guys... what to do with parents?? 08/21 05:16pm [10]
Str8flexed tip of month: using your body's own harmones for maximum gains 08/21 08:55pm [23]
Str8flexed... help me out man. 08/21 07:32am [23]
Back/Shoulder Routine 08/21 03:26am [8]
!!!!!!!DAWG4LIFE!!!!!!!!! 08/21 08:13am [6]
My routine 08/21 08:10am [8]
"The Abb Roller" 08/21 12:57am [2]
How to gain power and respect around ur school 08/24 06:31am [11]
Here is a great football workout 08/21 01:11am [1]
The best way for a pitcher to keep his arm for hurting and gaining 15 mph on his fastball 08/21 06:28am [3]
My thoughts on HIT 08/22 07:31am [13]
Ahhh beach was great today 08/22 10:07am [4]
Here's some info about ATP Mass 08/21 07:44am [5]
COMPLETE BIO'S...... 08/26 06:04am [28]
###my new routine### 08/24 07:32am [13]
This is weird someone respond please 08/22 04:34am [10]
Changing routine 08/22 07:21am [10]
PROTEIN FORMULA 08/26 11:28pm [15]
Avacado... big cat? 08/22 05:22am [4]
Chest stuff.... 08/22 08:27am [14]
A strong leg routine 08/23 04:51am [10]
POST your training splits 08/24 05:24am [14]
AHH Meals to big.... takes forever to eat 08/25 10:09am [12]
Ok lets take a vote on JEFF!!!! 08/24 05:31am [1]
My routine 08/22 09:37pm [3]
POST the best protein powder you've ever used! 08/25 10:11am [9]
BR, scott, and XERVEAN, read, its ben 08/23 09:44am [2]
Jeff hardy weighs 220????????? 10/05 02:04am [16]
Ok guys schools comming here on the 5th..now eating in school!!! 08/27 04:29am [19]
Triceps (lateral head) 08/23 03:29am [3]
Help with EFA's!!! 08/22 06:44pm [5]
Triceps (lateral head) 08/23 08:42am [9]
Swollen face by using creatine? 08/27 05:47am [9]
My ATP MASS has come today justa lil while ago...and..... 08/22 09:39pm [3]
Does anybody else get this pain? 08/24 07:21am [11]
Brothers Routine 08/23 03:09am [2]
Best way to het ur abs big...im not talking ripped 08/24 02:30am [13]
ANY OF YOU KNOWLEDGEABLE PEOPLE!!!! 08/24 05:13am [13]
Lat pulldown 08/24 06:44am [8]
WHAT'S WRONG?? 08/23 08:17am [6]
HORSESHOE TRICEPS!!! 08/23 10:19pm [9]
Best way to get all ur food CHEAP and in bulk 08/23 11:48pm [6]
Injury... 08/25 08:08am [8]
ZMA?? 08/24 12:54am [7]
Gaining muscle and staying lean... 08/24 05:33am [6]
How can I make my hands thicker, like the pros? 09/09 01:38pm [12]
What is this exercise? 08/23 03:56pm [2]
Good Advice Needed 08/25 10:26am [11]
Dropsets 08/25 03:33am [5]
Small waist 08/26 03:53am [11]
2nd day of atp mass....... 08/24 12:59am [1]
Can lifting hard core make anyone ripped? 08/25 10:32am [10]
Leg Routine 08/24 11:21pm [11]
Diets 08/24 05:16am [2]
1 a day multivitamin 08/24 09:22pm [7]
Big vein down left bicep....? 08/26 08:42am [13]
Best Protein Bars 08/26 09:01am [9]
OK once schools starts im gonna have to deal with the kids again..and there qustions!!!!!!!!! 09/02 11:20am [13]
HELP A FOOTBALL PLAYER WITH TRAINING 08/24 12:09pm [4]
STRflexed...................from MARINE 08/27 05:55am [5]
Average serving size for avocado? 08/24 11:40am [1]
Weight Gain from Creatine 08/25 03:25am [4]
A situation regarding my split 08/25 03:32am [4]
PIcs 08/26 01:58am [11]
Guy at GNC??? Not making any sense 08/26 08:31pm [10]
Milk 08/25 10:47am [7]
Thong 08/25 10:57pm [7]
Peanut Butter and Skim Milk 08/26 05:45pm [7]
Ripped Fuel?? Pointless supplement or cheating?? 08/27 05:59am [5]
Ur honest BICEP size? 09/30 11:49am [22]
Nationality 08/26 11:59pm [18]
Feeling faint, ill and getting dizzy, Ya gotta love it 08/26 04:56am [5]
Useless question, but anyways....... 08/26 10:01pm [5]
Have I adapted? 08/26 04:52am [6]
Neck 08/28 04:07am [9]
Umm Big Red... Good advice my now i'm pretty phucked 08/27 02:38am [14]
Epil-Stop Hair Remover 08/26 06:38am [4]
Epil-Stop hair Remover 08/27 09:16am [2]
Prolab NitroGEN 08/26 05:50am [2]
Bulking UP 08/26 01:25pm [6]
Protein?? 08/28 05:42am [15]
Burnout 08/26 04:55pm [4]
Testosterone 08/26 06:25pm [8]
MsN Messenger! 08/29 05:43am [8]
US-Marine 08/29 05:25am [22]
Dumbell press, how effective? 08/27 07:18pm [10]
This is weird 08/26 08:21pm [4]
I WON I WON I WON!!! 08/27 05:05am [7]
DAMMIT, im screwed 08/31 11:43pm [9]
Stats 08/30 10:49pm [21]
Legs problem 08/27 07:38am [5]
MUSCLE 08/27 02:12am [2]
REST TIME BETWEEN SETS <---- REALLY IMPORTANT 08/31 11:58pm [7]
The 12 bread slice diet....any educated thoughts on it???.... 08/27 10:33am [4]
Cycling ZMA? 08/28 03:41am [16]
2 questions I have?????? 08/28 02:08am [7]
Why doesn't greg kovacs go into the mr olympia???? 08/29 05:12pm [16]
Oil fats 08/28 02:34am [4]
Shoulders and chest being worked!!!!!!!!!!!!!!!?!??!? 08/28 06:01am [4]
PLEASE POST YOUR LEG ROUTINE 08/28 09:31am [10]
Why did i wait so long to use a notebook 08/28 07:41pm [8]
ISn't all this eating and bulking v. bad for u......... 08/28 06:57pm [10]
Results?? 08/28 06:39am [6]
The sick sick pancake! 08/28 10:39pm [0]
Pumping up the big one 08/31 12:41am [19]
When cutting... 08/28 11:21am [4]
Teens---Don't spend any time competing or dreaming of competing-----here's why 08/29 05:51pm [12]
Something here only for the big boys on the block 08/29 01:33am [3]
What the hell is this crap?!? Richie Bobadilla 08/30 11:51pm [14]
I think my problem is my arms?..... 08/29 09:26am [8]
Squating discomfort 08/30 03:11am [5]
Saturated Fat 08/29 07:40pm [6]
Question for BR 08/30 05:27pm [13]
GYNO 08/31 04:05am [8]
Baseball w/o for a 15 year old 08/30 02:07am [6]
Damn, nobody in college does legs... 08/30 04:55am [11]
SOMEONE PLEEZ HELP!!!! 08/30 05:43pm [7]
Bodybuilder 08/30 03:06am [5]
Freaky lookin' veins 08/31 07:55pm [14]
Does smoking increase your metabolism rate? 09/01 06:50am [9]
Im gonna kill GNC.they are so gay. 08/30 08:06pm [9]
Protein 08/30 05:18pm [6]
Thermogenics 08/30 01:16am [2]
Gyno-tek 08/31 05:45am [2]
Tiger milk bars? 08/30 09:12pm [5]
Cardio Series: Swimming - The Breaststroke 08/30 06:28am [3]
Big-red this is gonna sound weird but. 08/31 10:12am [16]
How many sets for delts? 09/02 08:25am [17]
How many sore days is good? 08/31 07:44am [13]
Zma and multivitamins 08/31 02:39am [6]
A quick ? 08/31 01:12am [3]
Physique 09/06 05:28pm [20]
Another Bobadilla... 09/05 12:15am [57]
Food its goooood and gaaaaaaaaooooooood for you 08/31 07:48pm [4]
Overtraining 09/01 02:22am [12]
Stunted growth?? 08/31 09:21pm [8]
From arnold schwarzenegger 09/01 02:24am [10]
To SUP u wanted GYNO-TEK here is the link 09/01 09:43am [2]
This site is starting to go down 09/04 05:24am [17]
Serious question about fitness/cardio 08/31 07:55pm [5]
*POST YOUR FAV. WEIGHT GAINER* 09/02 03:10pm [27]
Horoscope 09/02 08:48am [17]
Does anyone else have this problem?? 09/05 05:59am [13]
Isolating lats in chin ups 09/01 10:04am [6]
Eggs 09/03 05:06pm [11]
Dilemma 09/01 10:02pm [5]
Arnies book 09/01 08:44am [3]
Glutamine supports immune function? 09/01 02:49am [2]
What is with this new guy Andrew Taylor? 09/02 12:54pm [30]
After-Fx protein bar...Anabolic Drive???? 09/02 06:51pm [6]
What to do for bi's!!!!!! 09/02 08:29pm [15]
I want to know how good i am, i have no clue. 09/04 04:49am [4]
What is a stiff arm pulldown? 09/01 05:30pm [3]
What should I do? 09/02 08:30pm [9]
Whats up with this? 09/01 05:27pm [3]
Abosrbing post workout 'fluids'.. BIG CAT, RED, anyone! 09/01 11:42am [2]
Str8flexed's tips: Post Workout Recovery 09/03 08:17pm [15]
Tiny little itty bitty Teen BB'ers of the month 09/03 08:19pm [23]
Knowledgable Ppl....I need some advice. 09/03 08:06pm [11]
Is It bad to eat before you lift? 09/02 02:32am [7]
Im back baby !! 09/02 10:10am [9]
2 things i want to ask 09/02 03:22am [7]
Takin a week off...thinkin of changin routine 09/03 06:12am [10]
Hom gyms 09/01 10:22pm [1]
Home gyms 09/02 12:22pm [4]
Powerlifting 09/02 12:56am [3]
Russell 09/02 03:33am [3]
Multivitamins 09/02 08:35am [5]
Sleepage 09/02 10:24pm [6]
If you are 18 or over Please READ! 09/05 09:14am [13]
Punching 09/03 01:08am [12]
Question... 09/04 08:45am [7]
Adam's Tips: Dreams about other BB's mothers 09/02 06:39pm [3]
Dangerous Movement?? 09/02 08:10pm [6]
Diet 09/03 07:38am [4]
Is it bad to work out tri's and bi's on same day 09/03 09:41am [6]
Form question 09/03 01:05pm [6]
Work out schedule Q 09/02 10:36pm [4]
Declines 09/03 11:58pm [17]
Post work out protein intake 09/05 07:52am [18]
I have 2 questions 09/02 10:00pm [5]
Is this a good stack for bulking 09/04 02:13am [14]
^^^HDT 5 plus 1 Whey^^^ 09/03 04:27am [5]
Will GNC Sell You Andro If You Are Under 18? 09/20 08:30am [1]
Caffiene 09/04 09:15am [5]
Dumbbells...not good for mass? 09/03 04:32pm [6]
Curious question 09/04 01:37am [16]
Gatorade! 09/03 07:46am [8]
ALL you ANDRO loving ROID Huggin teens come here GET GEAR HERE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!LOWEST PRICES EVER......AND.....WORST SIDE EFFECTS EVER!!!!! 09/06 10:25pm [33]
Soft muscles 09/03 06:53pm [8]
Post workout digestion, etc 09/03 07:37pm [2]
Shoulders... anyone else have this problem, serious! 09/04 09:04am [5]
Z MASS 09/05 08:40am [17]
WAKE UP, CHILDREN....START LISTENING TO PEOPLE THAT HAVE A CLUE....EDUCATE YOURSELF!! 09/05 01:50am [0]
Fat 09/03 11:56pm [2]
4-6reps vs 6-8reps 09/05 08:31am [26]
Overhead dumbell press 09/04 06:36am [4]
Getting Ripped 09/04 04:51am [4]
Getting fast 09/04 07:18am [3]
Check this out for me plz!! 09/04 06:27pm [11]
Ryan McLane's Abs Done Right 09/04 07:22am [6]
Hey biceps kidd, read 09/04 10:08am [0]
The best 'getting ripped' plan! 09/04 10:03am [3]
LOL read this anti-steroid guys!! 09/04 07:06am [4]
No Pain No Gain? 09/06 03:31am [12]
Inner Chest Question 09/04 08:11am [8]
JUST PUKED!! HELP!! 09/06 03:25am [5]
Ok guys whoever agrees this board wuz alot better when ben wuz still on come in here !!! 09/05 08:21pm [12]
Being Truthful on Steroids: A poll 09/12 10:02pm [10]
Delts being worked in flyes??? 09/05 06:31pm [4]
Rock 09/08 02:42pm [15]
Hey Us-marine 09/05 06:25am [7]
Hey Big Cat 09/05 06:16am [6]
Hey Biceps Kidd 09/05 03:48am [3]
Ass muscle training 09/28 11:56pm [8]
My apologies, CHILDREN 09/05 03:21am [10]
About egg whites 09/05 06:26am [4]
No nancy boy diets. 09/04 11:03pm [5]
Chromium Picolinate 09/05 06:50am [4]
AM I THE ONLY NATURAL 09/05 08:27pm [18]
Hypertrophy 09/05 02:14am [4]
CHILDREN.....Why are they so stupid? 09/06 12:23am [1]
Bigger Guys 09/05 06:54am [5]
Overtrained 09/05 07:16am [16]
New message board 09/05 07:04am [13]
SEE YOU LATER, Ladies 09/05 07:26am [0]
HH's we need 2 talk 09/06 12:20am [4]
NLarge II 09/06 06:33am [4]
Muscle Tech Ads!! 09/05 08:20am [3]
Hows this for gaining muscle for football??? 09/06 01:47am [4]
Great mass builder for tri's 09/05 09:18am [2]
That time of the month again 09/13 04:18am [7]
Sore veins? 09/06 02:28am [4]
I'm new here, and to body building. 09/07 06:06pm [6]
Powerrr!!!! 09/06 06:24am [6]
Eas Methoxy Factor and Twinlab ZMA 09/06 07:39am [4]
Bodyfat 09/06 08:11am [3]
Question for anybody that has been the teenbodybuilder of the month 09/06 07:01am [7]
Hardgainer and recover 09/06 08:55pm [7]
Confused Back Row 09/06 07:17am [4]
Cutting made easy 09/06 09:15pm [5]
Haven't been able to get on that much,but i will try! 09/06 06:33am [1]
Jason bennett 09/06 06:01pm [2]
Bedtime meal 09/07 10:57pm [5]
Str8flexed.. Help 09/06 10:32pm [1]
GAS;who gets it? 09/06 11:33pm [1]
GAS;who gets it? 09/06 11:36pm [1]
GAS;who gets it? 09/06 11:39pm [1]
Colt Wynn 09/08 12:06am [6]
Eating too soon before a workout 09/07 06:48pm [3]
Forearms 09/09 06:03am [9]
ABS 09/08 10:29pm [8]
Form queston 09/07 08:35pm [2]
What's hypertrophy mean 09/07 08:28pm [2]
Pullovers 09/08 12:59am [2]
Fukkin Cigarettes 09/30 07:44pm [8]
What is the Jerk? 09/08 06:55am [3]
Getting big 09/08 08:30am [4]
Why are my posts being erased? 09/08 10:24am [5]
Creatine for Kids 09/10 04:05am [15]
Why are there people who avoided eating yolks? Please enlighten......................... 09/08 06:26am [2]
EAS or PROLAB 09/09 04:19pm [10]
Help teen 18 and animal stak 09/11 11:45pm [10]
What's Arnold's nationality? 09/08 10:46pm [4]
Why is everybody been given EW status??? Come in Russell 09/10 06:08am [30]
Think Colt Wynn is something? Not compared to this guy 09/09 06:21am [6]
Couple of tips 09/08 03:57pm [2]
What are love handles? 09/16 07:53am [5]
Bodyfat 09/08 11:52pm [3]
Crunches 09/10 04:02am [10]
Slim fast, ensure plus, etc....... 09/09 05:33am [5]
Steroids 09/12 07:46am [25]
Andro Info 09/09 09:53pm [3]
Glutamine and Creatine Can They Be Taken At The Same Time? 09/09 05:28pm [6]
Str8flexed's tips: Protien Supplementation 09/10 05:23am [12]
Why erase my post? 09/10 10:41pm [8]
Any hardgainers out there gone from 170-200 in 6 months and how you did it 09/10 06:15am [8]
TRICEP'S SHORT HEAD Q? 09/10 05:18am [4]
Hang cleans 09/09 10:08am [3]
This is bullcrap! (bodyfat internet measurements) 09/10 04:45pm [6]
Chippendale? 09/12 10:38am [8]
HOW CAN I REDUCE THAT "PUMPED UP" FEELING AFTER LIFTING? 09/10 04:47pm [10]
Opinions on andro 09/13 05:05am [6]
Need Experts Opinion On This 09/10 02:04pm [3]
Online shops 09/10 06:11am [2]
HELP ME PLEASE!!!!!!! 09/10 06:27am [4]
Update from Locke 09/13 09:21am [7]
Ah the Religion of Body Building...... The true BBer 09/21 01:51am [11]
Creatine for kids 09/10 06:28am [2]
NEED HELP. Please. HH's or anyone... 09/11 07:30am [5]
Body For life.... 09/11 06:39am [4]
Anyone train triceps more than once?? 09/11 01:30am [4]
Cutting up! 09/11 07:22am [4]
New York Madness 09/18 03:27am [117]
BIG RED HELP 09/12 04:59am [4]
Clean Bulk Help, Str8flex, BR, etc. 09/13 06:38am [6]
ALL THE EXPERT BODYBUILDERS 09/11 06:39pm [6]
Lifting straps 09/13 02:46am [7]
Monster 09/14 11:08pm [5]
The King of Supplements 09/11 08:52pm [2]
My routine 09/12 04:56pm [6]
All i have to say 09/13 06:00am [6]
Gained mass, but not weight 09/13 01:58am [6]
High sets vs low sets? 09/15 08:19pm [10]
Calf genetics 09/13 01:28am [10]
Bench 09/13 01:55am [5]
Posters 09/12 09:12am [2]
Bin laden 4 prez 10/17 06:37pm [30]
QUESTION FOR LOCKE!!!!! 09/13 02:25am [4]
Deadlift sarcrfice 09/14 07:08am [14]
The shape of my chest.....someone let me know if this is weird or not 10/17 06:42pm [9]
Hey JANITOR! 10/17 06:46pm [10]
Great motivation here 09/13 08:24am [7]
ATTENTION: GALTERIOS EXPOSED 09/14 02:19am [13]
Flex magazine 09/20 06:52am [14]
Shit something big happnended in my town. i'll explain 10/15 08:49pm [19]
Pure Animal Strength! 09/16 12:17am [5]
<<<FAV. NLARGE FLAVORS>>> 09/13 02:07pm [11]
Dumbbell Presses 09/13 04:52am [2]
Front delts 09/13 05:35pm [3]
Deadlift info needed 09/14 10:26am [11]
Back-ne 09/13 11:34pm [6]
Bench 09/14 06:14am [4]
Plateau Help Please! 09/15 12:32am [12]
Does creatine EXPIRE ? 09/13 07:49pm [3]
I NEED TO GET RID OF THIS GYNO 09/17 06:22am [14]
Push-ups and dips 09/16 01:09am [4]
No T3? 09/18 02:37am [15]
Tricep Exercises... 09/17 04:24am [6]
Creatine 99% 100%?????? 09/15 06:42am [9]
Close grip bench = hurts wrists 09/14 08:12pm [6]
5 times per week for mass? 09/14 06:21am [4]
Sorry guys, been real busy 09/14 06:40pm [1]
Oi oi oi 09/15 03:14am [4]
Shopping Cost 09/15 07:47pm [7]
Bulking 09/15 04:07am [6]
Cardio necessary? 09/15 07:50pm [4]
Decline dumbbell press? 09/16 06:08am [4]
Adding 1 inch to arms, how long would it take??????? (approx.-by experience) 09/17 08:27pm [13]
About protein shakes 09/15 06:45pm [2]
Is this split reasonable 09/16 01:20am [5]
New Program and a bit about myself 09/17 03:43am [9]
A brake from training 09/17 06:24am [6]
Cardio 09/15 08:21pm [3]
Str8flexed's tips: Bulking, clearing up the myths 09/17 02:23am [6]
HOW DO TRACK AND FIELD RUNNERS BE SO BUFF YET BURN SO MANY CALORIES? SOMEONE? 09/21 11:20pm [6]
Taking More Than 1 Supplement At A Time? 09/16 07:21am [5]
To str8flexed 09/17 10:52pm [4]
Heart exercise? 09/16 07:46am [7]
The fearless Protein 09/17 09:14am [3]
Powerlifting question 09/16 06:26am [3]
When do I stop drinking water 09/16 11:36pm [7]
A little something for Bin laden 09/22 01:21pm [34]
Need some help here....please... 09/16 11:17pm [4]
Tricep excersises 09/16 09:39am [5]
Help... 09/16 09:42am [2]
Bar for squats 09/19 06:46am [7]
15 Year old female bodybuilder here.... 09/24 02:16am [17]
Warmup 09/18 10:54pm [5]
Ab belts 10/22 02:13am [8]
Cat 09/17 01:24am [2]
1 Important Message 09/18 03:53am [3]
Revolutionary Way Of Training Based on Scientific Fact? 09/19 08:22pm [5]
Running for cardio (serious question) 09/17 09:22am [3]
No pump 09/17 09:34am [5]
From US-Marine.. Thats it im done here . 09/19 05:54am [6]
Anti catabolic Tip 09/18 04:31am [4]
Pre-exausting the delts 09/17 08:02pm [2]
DUMBELL VS BARBELL for Biceps 09/20 07:54am [7]
Back and biceps in the same workout 09/19 04:58am [9]
My Final post here 09/19 10:01am [22]
Sorry for repeating but I got Unequal Biceps 10/15 08:30pm [8]
6 pack stops growth? 09/18 10:51pm [8]
FRom US-Marine to Russel 09/19 12:57am [6]
Got ABS?? 09/18 08:39pm [5]
Str8flex 09/18 12:28pm [7]
Ah great day.... BB made this day hilarious and uped my self esteem 10/17 01:58am [12]
BearShare!!! 09/18 07:39am [2]
I Need Mind Motivation Real Bad!!!!! 09/18 08:41pm [5]
Callum's Articles 09/22 12:12am [7]
Anyone know any good websites 09/21 11:04am [7]
Workout everyother day...take protein every day? 09/19 06:31am [7]
Building the classic Phisique 09/19 05:46pm [9]
Xenadrine and hyper activity related....everyone read 09/20 02:55am [4]
Str8flex is the biggest? 09/21 06:20am [24]
Determining reps 09/20 05:14am [3]
A few questions... 09/20 06:09pm [9]
1/2 and 1/2: routine switchup 09/21 12:56am [6]
WIFEBEATERS get the chics wet 09/24 04:54am [22]
Good chest workout or not??PLEASE RESPOND@ 09/21 09:28pm [8]
Str8flexed is now a writer 09/21 05:12am [5]
Cut, but strong 10/05 10:25pm [9]
Hunk 09/22 01:06am [7]
Post your favourite writer on BB.com 09/22 02:17pm [15]
Protein Powders 09/20 05:25pm [3]
Static Contraction Training 09/23 04:11am [20]
New Routine Help 09/21 02:26pm [8]
Weight gains 09/21 06:18am [3]
Go to this site... 09/21 05:53am [1]
Who would be stronger? 10/22 02:09am [8]
Dips 09/21 07:06pm [2]
Steroids 09/21 11:41pm [5]
The stats of all the Teens 09/25 04:55am [32]
Homemade carb drink 09/21 09:29pm [2]
The protien in N-LARGE 2 09/22 05:25am [3]
Transformation in 50 Days! 10/22 01:58am [4]
Traps and dumbell press 09/23 01:00am [4]
Bouncers 10/10 07:58am [44]
Hydroxycut 09/24 02:54am [4]
Cutting up 09/23 08:53pm [14]
Not sore means its ok to train?? 09/22 07:04pm [3]
Confused with delts 09/23 05:53am [3]
Another cutting up question.... experts, eg STR8flexed, pls answer 09/23 08:37am [8]
PLZ TELL ME WHAT YOU THINK OF MY NEW WORKOUT?? 09/23 03:29pm [9]
Question 09/24 05:05am [9]
Grow damn you grow 09/28 09:44pm [18]
To 15 yearold female bodybuilder 09/24 03:16am [5]
Just starting out.... 09/24 08:18am [10]
Safe Weight Loss Supp. For A 16 Year Old>>> 09/26 05:23am [8]
Static contraction is bs 09/24 05:33am [9]
I dont know what to do. 10/05 10:45pm [21]
Listen up fuckers....it's my time now 09/24 06:48am [18]
What Up In Here !!! 09/26 01:21am [22]
Berroca as a multivitamin 09/23 03:28pm [2]
This sucks... 09/24 05:59pm [8]
FEAR!! 09/24 06:16am [3]
EcdySterone... everyone read this!!!!!!!! 09/24 11:41pm [7]
Triceps on Shoulder Day? 09/24 05:01am [3]
WHATS UP WITH GAINERS FUEL 2500 HELP!!!!!! 09/24 06:33am [6]
Adding Weight!! Very Desperate!! 09/24 08:10am [6]
According to statistics I am overtraining.. but I don't feel like I am! 09/24 08:42pm [10]
I'm 15 09/24 06:43am [2]
Growth Hormone 09/24 03:30pm [5]
FROM **US-Marine** yo JOHN SMITH is trying to screw me over yet he screwed himslef by leaving same ip adress NICE ONEJOHN SMITH but ur stupidity got u!!!!!! 209.19.10.28 09/27 04:12am [17]
You know your hardcore when.... 09/26 03:42am [13]
Work more bodyparts to death results in DIVIDED NUTRITION BENEFIT??? 10/01 08:24am [9]
Glutamine 09/24 07:51pm [3]
To str8flexed, about cutting up 09/25 05:33pm [6]
The new message board for this site 09/25 06:26am [2]
Queries 09/25 12:41am [3]
Heavy sets 09/24 11:47pm [2]
6 meals per day is it necessary 09/25 06:25am [5]
SAME OLD Q but how to eat TUNA LEAN N TASTY?? 09/28 09:27pm [8]
SMITH MACHINE, IMPORTANT PLEASE RESPOND! 09/25 07:13am [4]
Is there any rules for powerlifting? 09/25 06:46am [3]
Side delts 09/25 06:20am [2]
NEED A BIT OF HELP 09/25 08:53am [9]
How does this daily diet sound?? 09/26 05:38am [6]
Where my NJ people at? 09/26 02:52am [4]
Nothing Special 09/26 02:20am [10]
How can people work so rarely and get gains?!? 09/25 07:26pm [11]
Fats 09/25 05:40pm [2]
To str8flexed, help with cutting 09/26 06:32am [7]
HOW MANY CALORIES??? 09/25 08:47pm [2]
Queerkillah out for ass 09/26 09:07pm [7]
Str8flexed main page is now up with cutting article and pics 09/26 06:26am [12]
LAYNE !! 09/26 07:26am [3]
Have a few questions about my slip EVERYONE PLEASE COMMENT!! 09/26 05:26am [2]
Big as str8? 09/28 08:58pm [14]
Short Term Goals 09/26 07:35am [5]
Please Help a 14 Year Old! 09/26 09:10am [4]
NEED EXPERIENCED HELP!! 09/26 07:35am [2]
Good diet 09/26 09:50am [3]
Str8Flex 09/26 07:40am [2]
Close grip bench 09/27 01:55am [4]
Did not see it on TeenBodyBuilding.com 09/26 09:59am [2]
Str8flex, Others 09/27 08:36am [6]
John Giljum 10/10 02:02am [6]
CORTISOL 09/27 02:40pm [11]
QUERIES 09/27 11:10pm [7]
50 sets of squats 09/29 01:16am [11]
HYDROXYCUT VS XENADRINE 09/27 02:41am [3]
Prob 09/27 03:47am [7]
NO SHAPE 09/27 02:50pm [6]
2002 Mr.Olympia is... 09/30 10:53pm [20]
What about this? 09/27 07:07pm [8]
Biceps: Bulk or Tone? 09/27 06:11pm [14]
Cardio, whats the best way? 09/27 01:04am [3]
Hey BIG RED or LAYNE. 09/27 05:59am [4]
GOT A QUESTION ON BULKING NEED EXPERIENCE(LAYNE, RED) 09/27 09:32am [4]
This happen to you? 09/27 06:52am [4]
Saturated fat when cutting? 09/30 01:20am [9]
100% MOTIVATED 16 YR. OLD...WANNA BODYBUILD 10/22 09:34am [5]
Twice a day Multivitamin help needed 09/27 06:03am [2]
Lazy roid boys and a boring day in school 09/28 08:50pm [8]
HIGH REPS 09/27 06:11am [3]
My chest NEVER is sore... ?!?!?!? 09/27 11:21pm [5]
TEEN BOARD 09/29 07:18pm [6]
To Str8flexed what split do you use when Bulking 09/29 04:33am [3]
Second best time ??? 09/30 06:52am [3]
Workout for 15 who benches 55 pounds over weight 09/27 11:39pm [4]
Offdays 09/30 07:13am [7]
My bitchtits won't leave me.. lol 09/28 07:43am [4]
Xervean, whats up man? 10/03 01:01am [11]
Tricep Excersises 09/28 11:57pm [5]
BODY TYPE 09/27 03:12pm [1]
BODYTYPES 09/28 09:19pm [12]
ISNT IS A LIL MORE THAN A MONTH OR I AM WRONG? 09/29 03:47am [11]
HIT...or no HIT?? 09/29 01:35pm [18]
Question for str8flexed 09/29 08:19am [4]
Strentgh not size for once 09/28 01:44am [4]
T-bar rows 09/28 01:41am [3]
HIT...results?? 09/29 09:43am [9]
Arnolds new modern encyclopedia 09/28 10:05am [5]
NO DEADLIFTS FOR BACK?!?!?! 09/29 07:00pm [6]
Stacking methoxy and ecdysterone? 09/28 11:00pm [4]
FAST OR SLOW? 09/30 06:11am [9]
HOMEMADE 09/30 01:30pm [5]
Best brand for creatine 09/29 04:34am [4]
Lee Priest and Melvin Anthony 09/29 04:30am [4]
The taste of glutamine 09/29 08:53am [3]
Ive said it once, ill say it again 09/29 09:40pm [14]
Anyone know any good websites 09/29 03:34am [3]
Arnold's reference 10/04 12:25am [6]
1 body part each day 10/04 03:02am [3]
Is this routine a joke? 10/01 02:09am [12]
ANDREW TAYLOR& RICHIE BOBADILLA 10/01 01:14am [14]
Cardio. Reasons for under 7 days a week? 09/30 08:47am [6]
Nautilus equipment 10/01 06:49am [9]
Ok plz tell me what will happen if you do this 09/29 08:08am [3]
What kind of gains 09/29 09:05pm [6]
NorAndrostene? 09/29 11:41pm [3]
Cardio b4 breakfast 09/30 07:02am [2]
2nd off day 09/29 11:42pm [2]
Strength training 09/29 09:14pm [2]
What is HIT 09/30 03:04pm [7]
Where is the new teen bb buletin board? 09/30 02:07am [2]
Routine Q 09/29 10:28pm [2]
The one thing I never thought about.........Hummmmm 09/29 10:05pm [1]
Protein in... 09/30 02:01am [2]
Another one... 10/02 12:52am [27]
?????????????Good routine for a 15 year old??????????????? 10/03 12:50am [7]
YOu know ure really hardcore when.......... 10/03 04:11am [26]
Got a good workout but how often?????????????????????? 09/30 04:00am [2]
Gultamine in protein 10/01 02:15pm [5]
Protein Powder Mixes=( 10/01 10:20am [16]
Inner chest, and upper chest HELP!!! 10/02 01:46am [12]
About recovery 09/30 06:55am [2]
Need Good Body Building Routine! 09/30 08:05am [3]
BULK ROUTINE NEEDED 10/01 01:12am [5]
How many weeks should i be on the cutting phase 10/01 05:54pm [9]
Is this a good fat burner 10/01 02:03am [3]
Chest day?????? more like front delts day 10/03 06:41am [10]
Help with DRUM STICKS! 10/02 02:27pm [13]
Our routine, who else wants in? 10/03 08:55pm [28]
You guys know alot so can u help me with a new workout??????? 10/04 12:21am [16]
...wuts up here? 10/05 10:57pm [21]
What should i be doing??? 10/01 10:32am [5]
Work the calves like crazy? 10/02 09:24pm [11]
Is this normal? 10/03 01:36am [3]
Quick question about a certain Protein.. 10/04 06:02pm [7]
Growth Q 10/01 08:24am [3]
Term Q 10/01 08:27am [4]
Chest!!! 10/01 11:07pm [3]
HIT routine 10/03 09:29pm [25]
Great Advice 10/01 01:38pm [2]
BULKING.............without all the fat?? 10/03 11:49pm [6]
How long does it take you to gain weight?? 10/02 08:03pm [9]
Legs every other week 10/05 12:57am [17]
I wanna be as big as Tyrese, he's massive! 10/02 12:02am [2]
BULKING AND CUTTING 10/02 09:16am [6]
Home made protein shake 10/03 12:30am [8]
The Best Routine 10/02 07:05am [2]
Motivation 10/04 04:52am [11]
1 or 2 protien bars post-workout?? 10/02 04:18am [5]
Shoulder blades-help 10/03 06:32am [5]
Don't understand 10/03 08:48am [14]
Gettin Jacked 10/07 05:35am [23]
Adonis Complex 10/02 03:41am [2]
Jeff I got a question 4 ya 10/02 05:57am [3]
Drug Testing 10/02 06:27am [3]
When to take glutamine in the morning 10/03 09:08pm [4]
Lifting for bball season! 10/03 04:37am [6]
Mono 10/03 10:00pm [7]
Multivitamin... waste? 10/03 08:25pm [5]
Its realllly hard to get my hands on food please help 10/10 07:19pm [16]
Cheesy dilemma 10/05 02:28am [13]
Stupid Fukking Gym! 10/04 06:55am [11]
John Giljum 10/09 04:18am [6]
Weak tris 10/04 05:55pm [10]
Meth-X 10/05 05:12am [7]
Got a new article and pics up on my site 10/06 01:36pm [13]
Failure 10/04 01:42pm [6]
Does it ever cross your mind??? 10/07 05:30am [17]
Inner chest 10/05 12:19pm [3]
Clenbuterol 10/05 06:53pm [11]
Just some friendly addvice for str8 10/04 12:03am [2]
Str8flexed wot were your stats when you were 15????? 10/04 04:37am [5]
STR8FLEXED.... QUESTION... 10/05 11:03pm [21]
Eating is now a Chore 10/06 03:37am [19]
New tbb of the month 10/04 03:31pm [4]
Best Casein and Whey Protein 10/04 11:13pm [2]
STR8FLEXED.......... 10/07 01:07pm [15]
People are strange when your a stranger 10/05 06:38pm [10]
Simple Question. Simple answer. Thank you. 10/05 03:10am [5]
Need help with back 10/05 11:41pm [6]
Exercises for Arm wrestling 10/06 01:22am [9]
HIS - high intensity studying 10/05 10:37am [9]
Str8flexed - multi gym or free weights 10/05 07:56am [6]
New TBBer of the month?!?!?! 10/06 01:15am [11]
Olympic or Standard?? 10/07 01:51am [6]
MORE VOLUME 10/06 06:42am [21]
Fatsing... 10/06 01:05am [5]
Certain excersises certain bars 10/06 06:38am [5]
I got a doctor's note to eat in class! 10/06 01:27pm [11]
Is there a way to find out the exact amount of calories i burnoff? 10/07 12:00am [2]
Head cold... 10/06 12:44am [3]
Our complete routine 10/06 06:33pm [10]
Proper armwrestling form 10/08 04:12am [14]
Cambered Bar or Olympic Bar? 10/06 06:41pm [7]
Sets per workout 10/07 02:01pm [17]
Big Red--i need some quick advice about Creatine 10/06 08:37pm [11]
Teen Bodybuilding Contests? 10/07 07:42am [5]
Mixing protein shakes with eggs? safe? 10/06 11:44pm [18]
CJ'S BODY BUILDING & POWER LIFTING ADVICE 10/08 04:57am [32]
CJ'S TRAINING PROGRAMS 10/07 09:48pm [14]
CJ'S SUPPLEMENT ADVICE ON CREATINE, WHEY PROTEIN AND ZMA FUEL 10/07 11:43pm [14]
BICEPSKIDD is here to HELP you children! 10/08 03:28pm [16]
H.I.T. SUCKS 10/08 03:25pm [25]
Warm milk before sleep?? 10/08 12:41am [14]
Gentlemen, let's have peace on the boards! 10/08 06:14am [31]
Good powerlifting rountine 10/06 10:47pm [2]
Can i look like this?????? 10/12 07:58am [16]
My routine IS better than yours 10/08 02:28am [19]
THE BOMBS ARE FALLING.....SOME FOLKS ON THE WAY TO MEET ALLAH... 10/10 04:49am [35]
If you want to find out your bodyfat LOOK HERE 10/07 12:25am [3]
What is a hang clean 10/07 02:41am [3]
Our Nutrition plan 10/07 06:23am [13]
Creatine Monydrate Question 10/09 07:08am [8]
How much it takes to become 'too big' for the ladies? 10/08 05:25am [13]
4-androstenediol 10/08 03:50am [5]
Push ups on thumbs 10/08 12:36am [9]
Supps 4 life? 10/08 07:23am [3]
Amino Fuel 10/07 05:59am [3]
Str8, bigred, etc ,question on cutting 10/08 07:11am [10]
Front Squats 10/08 02:02am [10]
Need help with flyes 10/08 07:00am [5]
Strengh or size? 10/08 07:17am [8]
Smith machine 10/08 06:55am [3]
Str8flexed 10/08 05:09am [6]
Power clean 10/08 02:02am [1]
STR8....BR...other knowledgable ppl....need a lil help. 10/08 03:42am [2]
High pulls 10/08 03:37am [1]
Do these chest exercises work biceps ? 10/09 11:05pm [14]
Biceps kid should be... 10/10 12:10am [18]
Big Red 10/08 02:59pm [4]
AWAIS?!?!?!!?! Is that you, BITCH???? 10/08 11:27pm [13]
Rocky IV 10/11 01:47am [5]
New TBB of the month................ 10/10 10:08pm [26]
HELP With a 5 Day Work Out Program 10/09 08:48am [8]
BICEPsKIDD/OVERTRAIN/TRICEPsKIDD UNITE!!!! 10/10 04:52am [14]
Shoulders 10/09 03:50am [3]
HIT routines 10/09 07:35am [9]
Interesting substances 10/11 05:01am [6]
Recovery time 10/10 04:28pm [22]
Hard question 4 ya 10/09 11:56pm [4]
Solution for TBB of the Month 10/11 02:49am [8]
Cycling wit creatine 10/09 06:03am [3]
Indirect workout in spite of soreness 10/09 06:13am [2]
Lower Bicep Blues 10/11 04:11pm [7]
STR8! 10/10 09:23am [4]
Post workout soreness 10/10 02:02pm [5]
Protien powders 'v' milk 10/10 03:03am [6]
Colar bone blues! 10/10 06:55am [3]
Cutting gel? 10/10 06:57am [3]
HOW MANY "H"'s in B-I-T-C-H??? 10/15 08:23pm [9]
Few important questions please respond!!! 10/10 08:51pm [7]
Confusion about strength/power training 10/10 05:19am [1]
Biceps kid...What to do for weak tris? 10/11 05:53am [12]
Dessicated liver 10/10 11:04am [2]
What I noticed 10/10 11:19am [5]
Where would bodybuilding be with steroids? 10/12 09:14am [12]
2 quesitons on diet 10/10 09:25pm [5]
Bracelets for SAle!! 10/12 04:04am [12]
Ronnie Coleman 10/11 09:54pm [10]
Bad day for BBing and working out 10/12 02:52am [5]
Skip La Cour 10/15 08:26pm [7]
Soreness 10/12 10:56am [7]
2 things I have got from bbing today 10/13 06:20am [15]
Plz help me out ! thx 10/13 01:43pm [8]
Derek Charlebois 10/12 12:06am [2]
Bulking and the Pyschological Effects 10/12 04:28am [8]
Measures 10/12 01:55am [3]
Measures 10/12 05:45am [3]
TRAINING ROUTINE 10/12 10:43am [5]
Eat, eat and eat some more...and get fat?!! 10/14 01:52am [6]
TeenBodybuilding.com in a movie by the BBC. 10/15 07:08pm [50]
QUESTION FOR ALL BB'S 10/12 09:43pm [7]
Tuna...what's so funny???? 10/13 11:21pm [9]
Dave Giamoni 10/15 08:18pm [9]
Sun Tanning 10/12 07:18am [2]
NEED CHEST HELP!!! 10/14 01:47am [7]
HIT 10/13 09:55pm [8]
CLEAR THE POSTS! 10/16 05:29pm [10]
How to tone the buttocks 10/12 05:11pm [4]
Need help again! 10/12 11:30am [3]
Push ups 10/12 11:29am [2]
NAME change for "Adam" 10/12 08:49am [1]
15 yo taking Hydroxycut in hope of cutting weight and becoming a Baywatch-type guy 10/12 11:27am [3]
Wondering if this is a side effect 10/13 09:08pm [4]
*Bench Dips the Solution???* 10/12 11:01pm [4]
To SierraGNCtruck 10/13 05:15am [3]
Bulking cycle 10/16 04:56am [8]
METHOXY anyone??? 10/15 09:37am [4]
Decline bench press 10/18 02:23am [5]
LOL 10/14 06:31am [12]
What should i use if xenadrine didnt work 4 me??.... 10/13 08:57pm [4]
BICEPS KIDD? 10/15 09:35am [4]
NOW WHAT THE HELL IS THIS?? 10/14 02:25am [6]
Form for decline, incline and flat barbell press 10/14 02:58am [8]
Not getting enough sleep. 10/17 01:52pm [9]
HELP - taking a looooooong break 10/14 05:29am [4]
A WEEK off. Is it OK or..... 10/13 11:47pm [3]
I need help! 10/14 04:27pm [3]
How to get "SUPER STRONG" in about 2 months 10/15 08:53am [10]
Looking Good 10/14 08:33pm [8]
When can i get my tuna? 10/15 06:24am [11]
How do i make a preacher curl machine ? 10/16 12:55am [9]
I feel like a Knowledge God! 10/15 08:01am [5]
Creatine 10/15 01:46am [3]
Hows my workout scedule look? 10/15 06:10am [2]
My Workout- Help 10/17 08:47am [16]
When i go BACK??????????? 10/17 09:13am [6]
Gettin stared on SQUATS!!!!!!!!!!!!!!!! 10/16 05:29am [14]
Gaining muscle in cutting 10/17 01:39pm [13]
CHECK IT OUT GUYZ! WILL SAVE U TONS OF MONEY! 10/16 01:18am [4]
Str8flexed u seem 2b the man around here so can u help me??? 10/17 04:51am [15]
Str8Flexed and others.......You can tell me more about the split on here. 10/16 02:01pm [5]
I'm as gullable as the next guy. or am I? 10/18 12:46am [15]
Whats that thing about the chinup 30 sec then the barbell curl and then the... 10/17 01:51pm [18]
Supplements??? 10/17 05:42pm [4]
!!!!***QUESTION***!!!!.... h0LLa bAcK!! 10/16 04:19pm [4]
Calves hurt sometimes during cardio 10/16 08:43pm [4]
Muscle weighs more than fat 10/18 01:49am [8]
Stronger fingers 10/16 10:01pm [3]
Mass 4 Arms 10/18 03:20am [7]
Layney boy........Your articles! 10/17 01:13am [2]
BB of the week 10/17 12:34am [2]
Flat vs. Incline Benching 10/17 08:28pm [5]
Overtrainer 10/17 05:52am [1]
What is wrong with these muscles? 10/17 05:32pm [3]
Military Press or Overhead Dumbell Press?? 10/18 12:07am [4]
WHEN SHOULD I DO CARDIO 10/18 12:01am [5]
--NUTRACEUTICS PRO HGH SYMBIOTROPIN-- 10/17 11:14pm [3]
CALVES!!!!!!!!!!!!!!!! 10/17 09:51am [3]
Q and A????????????? 10/18 12:03am [5]
GO TO THE NEW BOARDS 10/17 10:45am [1]
Lats 10/17 11:06pm [1]
If you want your q's answered you need 2 get to the new boards 10/18 12:53am [1]
Grams Of Protein 10/19 05:53pm [2]
Hair Problem 10/20 05:13am [1]
HELP MEEEEEEEE!!!!!!!!! 10/22 04:41pm [2]
Daniel Martin- WHAT IS THIS KID THINKING????? 10/21 05:17am [3]
Anabolic bars.. 10/23 05:20am [3]
2001 Olympia 10/23 06:04am [3]
I am new at this and have a few questions 10/21 11:45am [1]
Sqauts at home? 10/22 03:55pm [2]
Any one still here 10/22 02:15am [1]
GYM FORM WORKS ! ( ? ? ? ) 10/24 12:54pm [4]
Check this out please!!!!!!!!!!!!!!!!!! 10/23 04:37pm [3]
Measuring Heartrate?? 10/23 06:24am [2]
INFO ON SHOULDER GENETICS?? 10/23 06:28pm [1]
Wrestling VS. Offseason 10/24 03:32pm [1]

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