As an ectomorph I used to be able to eat anything and not worry about getting fat, but now at 25 I can't seem to bulk up without losing my waist.

I know they say you can't expect to have a trim waistline when you are bulking up but surely there must be a way to keep it reasonably trim - my front and my obliques are starting to hang out!

Any suggestions?

By Anonymous on Thursday, March 02, 2000 - 10:49 pm: Edit

Add a good ECA to your diet, it burns fat while saving muscle.

By Anonymous ( - 198.133.22.74) on Monday, April 03, 2000 - 08:03 pm: Edit

whats ECA?

By Anonymous ( - 216.77.200.129) on Thursday, June 15, 2000 - 07:42 am: Edit

ECA is Ephedrine, Caffine, Asprine Stack. Pop anywhere from one to three a day, five days on two day off. Let me know how you feel.

By GLENN ( - 216.119.37.43) on Monday, September 11, 2000 - 10:15 am: Edit

is Ripped Fuel by Twinlab a good supplement to help keep your waist trim while helping you get more lean? Any help will be appreciated

By John ( - 212.120.194.163) on Monday, September 11, 2000 - 10:38 am: Edit

Yep Glenn, for me is one of the 3 best fat burners on the market. Just remember to cycle it (because it contains Ephedra), every 6-8 weeks, having 3-4 weeks off. And also remember not to take it before you go to sleep because it is a strong stimulant, and the end result would be that you would stay sleepless all night.

By GLENN ( - 216.119.37.43) on Monday, September 11, 2000 - 10:47 am: Edit

John,

So what kinda of results have you seen with Ripped Fuel? I am trying to lose some body fat and just look buff....I guess my main concern is to not be fat, i lift and do cardio throughout the whole week also. Thanks for your previous advice.

By John ( - 212.120.199.128) on Tuesday, September 12, 2000 - 12:51 am: Edit

Ok Glenn l will tell you my results, but remember that everyone is different and you might not succeed my results. Also at the time l took Ripped Fuel, l was extremely careful with my diet as long as with my cardio workouts, and also it was the first time that l took any fat burner that included also Ephedra on it.
So in 6 weeks l lost 15 pounds, and from 14% bodyfat l went to 11%. The only side effect l had, was that l could not sleep very easily at night, so my last serving should be at least 5 hours before l go to sleep.

By ice ( - 209.245.2.106) on Tuesday, September 12, 2000 - 04:44 am: Edit

Easy to get hooked on. Be careful. You can start to really feel like crap without it, but very effective. A catch-22.

By GLENN ( - 216.119.37.153) on Wednesday, September 13, 2000 - 07:36 am: Edit

John,

How many times a day should I take Ripped Fuel? And how many pills should I take each time? Also, do you know Xenadrine RFA-1 is a more effective supplement? Thanks

By John ( - 212.120.194.101) on Wednesday, September 13, 2000 - 11:05 am: Edit

You can take Ripped Fuel three times a day. And every dosage consists from two capsules. (So 6 daily).
lf you remember, l said few days ago that Ripped Fuel is one of the three best fat burners on the market. Well the second one that belongs to this category is Xenadrine. l can not say if it is more effective since my "Ripped Fuel" cycle made me lose 15 pounds and "Xenadrine" cycle 12. But what is certain, is that whichever will be your final choice, (Ripped Fuel or Xenadrine), you won't be wrong.

By OsMak (195.92.168.168) on Tuesday, August 07, 2001 - 01:40 am: Edit

john whats your mail address?
mail me at donttrusta@hotmail.com