Heres what i have, Myoplex mass, whey protein, ammino acids, L- glutamin, creatin, and ZMA. Is it safe to take all of these at once? If so is it worth it? It seems like my body would have a hard time absorbing all that stuff. I have been bodybuilding for about a year. I have been using a program based on the 3 on one off split program. It their is something better out there plese let me know. Thanks in advance!!!

By Anonymous on Sunday, January 30, 2000 - 06:02 am: Edit

The Body for Life program kicks ass!

http://www.bodyforlife.com

By rko on Wednesday, February 02, 2000 - 07:33 pm: Edit

yea thanks for the help