hi, i have been lifting seriously for a year now. i have made nice gains, and i am happy with my results. i do wish to know how to improve vascularity, however. i am ver defined, but hardly vascular. what can i do to improve?

By Anonymous on Thursday, January 13, 2000 - 06:07 am: Edit

Increase Carbo decrease protein.

Increase intensity of workouts shorter period.

That may help.

By veinlover on Tuesday, April 17, 2001 - 09:41 pm: Edit

I know what you are talking about. I can not get my veins to pop out no matter what I do and there is nothing hotter than seeing those veins popping out of a rock hard forearm!

By Anonymous (206.231.80.22) on Friday, May 04, 2001 - 12:56 am: Edit

Use NIACIN, will pop the vein out

By djshloop (196.2.45.139) on Monday, August 20, 2001 - 02:30 am: Edit

Basically the only real way to have veins popping out is the same way you'll get your abs to show well.
Drop your body fat to the 7-11% mark for the best , healthiest results.