44 year old over weight female would like to start body building how do i start, where do i go. help

By Anonymous on Friday, August 20, 1999 - 05:45 am: Edit

hey girl
get to a gym and get a personal trainer...
just do it and who gives a farvegnugen!!
get in the gym

By Anonymous on Sunday, September 12, 1999 - 04:25 am: Edit

Go to gym girlfriend. Focus on cardio: start out at 25 min., work your way up to an hour (or more). Ignore people in gym that have way too many remarks. Stay focused on your goal. You do have one don't you? Your new best friends should become, consistency of workouts, adjustments in diet, a great deal of water, and knowledgable individuals that work at places like "GNC". Take the stairs instead of the escalator. Walk to the store instead of driving. It will not happen over night. Be consistent, and patient and never, never be discouraged. K, GIRL!!!!! LETS DO THIS!!!!! YOU KNOW YOU CAN!

By bluibeaut on Thursday, February 10, 2000 - 08:42 pm: Edit

I have had tons of "gym" trainers. My advice is make sure they certified find out what experience they have. They don't come cheap so make sure you get quality. I have never had results with one of them. I do better on my own.

By Anonymous ( - 193.194.95.136) on Wednesday, May 10, 2000 - 04:50 am: Edit

Iam 23 ,man,powerlifer but no competition yet.Iwant to know how to get a symetric body
I have problem on that ,help me.
e-mail:abidaeh@yahoo.fr