i need some advise on fat loss abd weight training . i have a lot of questions and i am very confused about the answers. if you can help please respond to kwentw3182@aol.com thank you

By kim on Tuesday, April 27, 1999 - 06:27 am: Edit

my e-mail is KWentw3182Qaol.com

By w8trainer1 on Sunday, July 25, 1999 - 10:37 pm: Edit

I'm a personal trainer and amature body builder Looking for women in the ga ms al area with like interrest.

By Sabrina on Monday, July 26, 1999 - 07:49 pm: Edit

I live in Pensacola,FL. Maybe you can give me some advice on starting to lift weights?

By Anonymous on Wednesday, September 15, 1999 - 07:52 pm: Edit

no matter what your weight lifting or fitness goals are remember that diet and dedication is key. i am an amatuer npc national level bodybuilding competitor. You need to find out what your maintainace level is for calories of your current weight.If you belong to a gym,a fitness trainer should be able to help you. they will base it on your body type and current body composition. they should be able to design a diet for you along with a cardio/weight lifting program that best fits your lifestyle. if you don't belong to gym if pick up any of the popular magazines for weightlifting there always articles on diet and traing in there.

By Anonymous on Monday, September 20, 1999 - 12:41 am: Edit

He Preaches the gospel on that subject lads!

By w8trainer on Monday, September 20, 1999 - 12:42 am: Edit

Sabrina if you have AOl Im me now and we can talk.

By lawrence on Wednesday, September 29, 1999 - 03:44 am: Edit

i got an average girl 2nd place at nabba british champs this year

By Hubba on Monday, November 29, 1999 - 07:53 pm: Edit

This is a test...

By Jake Steed on Thursday, March 02, 2000 - 07:21 am: Edit

two words word baby: rock n' roll.
you and me all night long; the best damn workout your glutes and my cock will ever see

By 007 on Thursday, March 02, 2000 - 07:30 am: Edit

Four words, SHUT THE •••• UP!

By Anonymous ( - 62.60.26.115) on Saturday, May 06, 2000 - 09:37 pm: Edit

ANYONE interested in bodybuilding, check out :-

http://www.craigtitus.org/

By Future Mr. O. ( - 216.77.200.212) on Tuesday, June 13, 2000 - 07:01 am: Edit

Craig, No body wants to see your dumb ass - go back to prison and pick up the soap.

By Anonymous ( - 196.2.56.16) on Sunday, December 03, 2000 - 05:02 pm: Edit

Hi
Im a 30yo male lookign for female bodybuilders as friends email me a t g98521@mweb.co.za

By LARRY B on Saturday, February 24, 2001 - 01:16 pm: Edit

KIM TO LOSS WEIGHT YOU CAN'T REALLY TARGET A AREA BUT TO DROP THE POUNDS OFF DO LOTS OF CARDIO AND EAT PROPERLY SMALL MEALS 2 TO 3 HOURS APART DONT TAKE IN CARBS LATE AT NIGHT

By pauldesimone (152.163.213.58) on Sunday, September 16, 2001 - 09:24 pm: Edit

i am a bodybuilder making a movie i need some more ideas on what people want too see. or give information to people who need it this is my web sight or email me http://hometown.aol.com/dezeldirector/index.html