43 yr old male just starting to lift weights, have torn pectoral muscle off shoulder and need to rebuild. Any suggestions?

By bob stevens on Sunday, November 28, 1999 - 06:26 am: Edit

how bad is the injury??????????????

By Anonymous ( - 195.121.191.132) on Saturday, August 26, 2000 - 06:56 pm: Edit

Two days ago,we have trained the leg extensions.
My wife has now a terrible pain on her legs.
she trained two or three hours weekly steps or
aerobics for the last six years.I think her muscles are strecht up.What have we done wrong?

By LARRY B ( - 209.176.211.157) on Saturday, February 24, 2001 - 01:23 pm: Edit

START OFF WITH LIGHT WEIGHTS AND WORK YOUR WAY UP GOOD LUCK