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Bodybuilding.com's Message Boards: Exercises

Bench of flyes. 09/08 01:15am [68]
Increasing Weist from 26" to 29" 08/09 04:37pm [25]
What exercises are the best for losing my hips? 07/26 09:59am [33]
Height Increasing 10/23 11:37am [91]
Bigger leg muscles 10/08 12:33am [23]
What do you think of jumping squats with no weight 07/06 09:45pm [8]
HIT program 08/13 12:05am [13]
Power exercises 10/08 08:10am [14]
Building big shoulders 10/20 04:21pm [125]
Workout appearal 09/27 05:05am [9]
Advice for beefing up my chest 09/05 08:33am [115]
Pyramids and supersets, or straight sets? 08/16 09:44pm [19]
Pullover, is it effective for old guys to expand ribcage ? 08/06 05:16am [4]
Footwear for Leg Workous 08/08 06:09pm [7]
How to build you butt 08/26 06:23pm [8]
Abs? 10/17 12:55am [69]
Pushups 10/20 03:57am [55]
Does Training Stump Your Growth? 09/20 07:12pm [20]
Developed Arms 09/08 12:06pm [10]
MASSIVE THIGHS 04/24 08:14pm [20]
How to lose fat 05/30 12:09pm [12]
How to balance body parts. 09/27 08:27am [11]
V-shaped back 09/26 11:35am [30]
How to get a tight 6 pack of abs 07/10 02:08pm [26]
WHAT THE FART IS WRONG WITH MY BENCH PRESSING??? 10/06 03:35pm [37]
Certified personal training corner 06/18 08:00pm [12]
I have dont have any weights..... 02/18 10:59pm [10]
Where I can i buy weights? 06/08 03:37am [9]
Squats!!!!!! 08/06 05:43am [19]
How do i make my wrist bigger?? 02/01 02:09am [13]
Body building tips / how to!!!!! 07/04 01:11pm [23]
Body building tips / how to!!!!! 11/13 03:18am [8]
Exercise for neck! 06/26 01:34am [16]
Military press 05/14 03:57pm [16]
-------------------------->WEIGHT GAINERS<------------------- 01/10 07:50pm [13]
Creatine??????? 01/31 02:57am [16]
Biceps 08/24 02:30am [98]
Triceps 09/09 04:02pm [39]
Exercises 02/21 01:32pm [8]
I NEED HELP WITH TRICEPS FAST! 07/22 11:23am [14]
Lateral Release 07/24 02:29pm [5]
What are skull crushers??!!?? -and headbangers?? 10/15 06:44pm [8]
I need to balance my arms Please help me! 11/14 11:16pm [12]
Cut abs 04/16 06:38pm [8]
Rear- pulley crunches 12/04 06:23am [1]
I need some drawing or pictures to associate each exercies with the names - Help ME !! 09/09 04:01pm [4]
Go AWAY GUTT!!! 10/18 09:05pm [11]
Chest & shoulders 07/13 06:06pm [22]
---Calf raises, wrist curls, and shrugs---- 12/15 05:21am [1]
Defining my lower abs 07/14 06:37am [3]
Rotator cuf injury 10/21 11:33pm [11]
Decline\Incline Bench 05/14 04:02pm [6]
How to tighten the love handles 01/10 07:56pm [3]
Is there such a thing as calve exercises? 08/06 11:06pm [10]
What's the difference between chin-ups and pull-ups? 11/24 04:09am [7]
Charles Atlas "Dynamic-Tension" What is it? 11/01 10:55pm [4]
I cant get big arms!! 01/26 06:50am [7]
Can I work my abs Everyday??-Amateur 12/20 08:17am [11]
Legs 03/26 03:29pm [5]
AS ADVERTISED ON TV! 01/03 03:11am [4]
Trapz 06/16 11:03pm [8]
How men get rid of breasts caused by fat 07/04 01:24pm [7]
Information on partials 03/19 09:20pm [4]
A better way to workout 02/17 06:21am [2]
The Real Way To Train For RESULTS!!! 09/05 02:04pm [8]
Am i ruining my knees? 08/06 05:53am [3]
Guy 07/22 09:03pm [4]
Shape Or Mass 01/11 06:45pm [2]
Sprinting 10/26 09:42am [6]
The inside of the Upper pecs 11/29 11:13pm [4]
Timing of supplements and carbs before workouts 11/21 07:46pm [3]
Symmetry and how to get it 02/06 08:11am [3]
Skinny Legs 05/15 01:20pm [12]
Chest Seperation and Cut 11/30 12:12am [9]
Hey!! Dancing, muscle and time 04/20 10:37am [3]
Best supp 09/22 05:44am [7]
Best supp 05/29 04:00pm [3]
Trapezius 02/20 08:43am [15]
HEAVIER WEIGHTS OR MORE REPS/SETS???? 01/26 06:43am [10]
Static contraction - Any good? 04/18 08:38pm [2]
Inner and lower chest mass 11/30 09:11am [7]
Love Handles 07/20 04:15pm [6]
Roman Chair or Swiss Ball? 04/13 03:29am [5]
What can I do for upper chest? 06/23 12:28am [6]
Six pack 12/30 09:37am [7]
Days Off! 04/21 08:31am [3]
Cables and the lower chest 12/20 08:03pm [4]
How did you guys improve your bench 10/23 09:04pm [11]
Are dumbells enough for a good build? 12/20 08:05pm [3]
Please Help Me!!!!!!!! 10/06 06:59am [10]
HOW DO I ADD MASS AND SIZE ALL OVER 10/18 09:09pm [11]
Give people reps and sets of anything. 03/08 04:12am [1]
ABS IN A HURRY!!!!!!!!! 08/28 08:13pm [6]
Back Ex. 01/29 07:57pm [5]
How can I define my muskels 06/25 01:13am [2]
Uneven 03/28 06:50am [2]
Biking vs. running 03/12 09:37pm [2]
Biking vs. Running 05/29 04:07pm [3]
COULD SEX BE USED FOR CARDIO? 06/02 08:55am [7]
Burning fat off my butt 11/06 10:32pm [13]
Vertical Leap 03/03 07:36am [5]
How slow to do bench presses? 12/20 08:32am [6]
What is hydroxycut?? 03/24 10:24am [2]
About cardio 07/26 12:20am [4]
Hydroxycut/cell tech stack 12/20 08:11pm [3]
Would you rather be cut or bulky? no smart a@# remarks about how you tough guys think you are both 11/25 06:34pm [7]
Exercise & weights have turned my life around 03/31 10:26am [2]
Shrugs Stunt growth?? 05/15 03:55am [4]
HELP!! 03/23 06:56pm [3]
How many days to lift a week for building mass? 12/20 08:15pm [3]
INNER PART OF PECTORALIS ??? 06/16 08:08am [5]
Is there such thing as a "GAIN ALL DAY WORK-OUT" ? 04/16 12:07pm [5]
What is the best excersice to increase the size of my butt . And does anyone know a program to do in in a short amount of time ? 06/14 08:45am [3]
E-Z Curl Bar or Straight Bar for Bicep Curls? 08/06 06:04am [12]
If I'm skinny and need and easy work out that dosent require a machine 06/14 08:53am [8]
Chest and Stomach questions 01/14 02:07am [2]
Need help with back exercises 12/20 09:04pm [4]
Lower chest push ups 04/15 06:10am [3]
CHEST, anyone with knowledge and experience please help! 02/22 05:49am [6]
DISCLAIMER 06/24 07:37am [3]
Help !!!!! need big shoulders 04/23 03:00pm [2]
In need of a musclar back !!!!!! 06/10 09:24pm [4]
Bicep curls 02/07 06:30am [2]
Bicep curls 05/07 07:26am [2]
WHEN TO DO CARDIO? 06/25 04:54am [6]
Pull ups 05/11 03:24am [2]
NEED TO GET THESE 5 MUSCLES BIGGER IN A MONTH !!!! 05/09 09:11am [2]
How good is "TRIPLE WHEY PROTEIN" by twinlab ??? 06/21 09:35am [2]
How to get cut 01/20 09:14am [4]
Whats the name of this exercise??? 01/10 08:03pm [3]
I hit a plateu !!!!!!!! 05/11 11:30pm [3]
Help a teenager 05/14 03:36pm [3]
Problems with benching! help please.. 05/09 09:32am [6]
Dips 06/03 06:33am [7]
What is the best exercise for neck 05/26 09:05pm [5]
Bench Press grip 01/04 06:43am [9]
Pain From Preacher Curls ? 07/24 10:47pm [5]
How do i break this plateu !!!!!!!!!!!!!!!!! 05/17 06:50pm [2]
Will squats gimme a bigger waist? 08/06 06:17am [9]
ARM WRESTLING 08/22 06:11am [10]
Help! right arm bigger than left arm.. 05/22 05:43am [2]
Nose Breakers 05/27 07:30pm [4]
Question regarding bench press tactics 05/30 01:41am [2]
Busting bench Plateau 06/29 02:24am [5]
How to work lover chest? 08/01 08:07am [3]
How far down shoulld i go for behind the neck military press? 12/20 04:11am [8]
How is the Right way to workin out? 06/05 06:11am [3]
CARDIO TRAINING 02/24 08:14am [9]
Supplements- any F.D.A. approved? 07/10 09:10pm [6]
I need some dumbell exercises! 01/17 10:35pm [5]
What are some exercises to help lockout on bench? Thanks 05/31 07:34pm [1]
Question on a work out routine??? 06/19 04:53am [5]
Shoulder Joint Friction 03/05 09:23pm [5]
Negative Weightlifting 06/02 09:02am [7]
Fat on the triceps... 06/07 06:26am [1]
Working through a shoullder injury!!! 06/25 08:34am [6]
Clean and jerk -- ouch 06/15 09:21pm [1]
Pec help! 01/20 09:23am [3]
Fat on the pecs... 01/20 09:19am [3]
Another chest thread.. 06/25 01:42am [3]
Tricep Help! 05/16 06:07am [6]
I need help for my triceps ,biceps 06/26 02:21pm [2]
Joe Weider Self Defence Course (Series) 06/26 08:48am [2]
I need a good workout schdule: im 16 and training for boxing i ecspecially want big arms! 09/18 11:25pm [3]
How do i get a big neck? 08/17 10:12pm [9]
How many times a week do i work my chest? 01/20 09:25am [6]
Squat 06/29 05:12am [3]
Bycyps 01/18 02:40am [3]
What is cardio exercises 07/05 10:16pm [6]
Routine help!!! 07/05 04:45am [2]
Do i eat or dont eat!! 09/17 11:15am [3]
Help regaining mass 07/21 12:27am [3]
Im 15 , 124 lbs ,5 foot 5 how do i work all parts of body with less exercises, especialy the chest 09/15 08:04pm [3]
Please help with fat on the pecs!!!! 01/20 09:46am [5]
Dumble exersices for... 07/12 05:21am [3]
Weight gain/big arms 07/13 04:20am [3]
Legs 01/19 08:33am [8]
LIFTING UP CHEST 06/14 12:00pm [6]
Straight back 07/20 06:33am [5]
<---------ARE PULL UPS EFFECTIVE FOR GAINING MASS?----------------> 09/14 12:30am [5]
Donkey calf raises??? 07/17 02:32pm [2]
Lower Back Pain 06/26 04:29pm [6]
Is this overtraining?? 12/06 02:52am [4]
<-------- Help!! My butt is too big !!! --------> 07/20 07:30am [2]
Flat or Incline Flyes 07/23 01:56am [2]
How to get a big,powerfull,muscular and attractive body. 07/20 02:31pm [4]
How to get a big,powerfull,muscular and attractive body. 03/03 08:18am [2]
Packing on the pounds!!!!-arms and chest 07/20 09:32pm [2]
Packing on the pounds!!!!-arms and chest 07/20 11:17am [2]
Glutes? 01/04 01:47am [4]
Bad Breathing??????????Please Help 07/25 12:58am [9]
Is daily beer-intake really good for weightgain?How to gain weight at the earliest? 07/25 08:59am [4]
Bench press max 06/28 05:53am [7]
Popping sound in right shoulder during lateral raises 08/06 06:23am [4]
Elbow pain 07/28 10:38pm [3]
Power Cleans or Hanging Cleans 07/29 03:21am [1]
How do I build up stamina??? 10/05 02:38pm [3]
Speed increasing exersizes 08/01 08:26am [4]
Questions 09/03 01:12am [13]
My wrists dislocate when doing upright rows 08/02 09:16pm [3]
How do I define my arms? 08/02 10:30am [1]
Question about the clean and jerk 03/13 10:50am [2]
Workout Routine......Does this work? 05/13 01:04am [6]
Reps and sets 08/05 06:34am [2]
Power Factor Training 08/21 12:51pm [5]
Using a bench when doing barbell rows 08/05 06:19am [5]
Lower, Inner chest 07/07 10:35am [2]
What does this mean? 08/05 12:51am [4]
Upper chest 01/04 01:56am [4]
Can someone help me with my arms? 05/16 05:50am [6]
Bent barbell rows, need form help 08/06 10:03pm [6]
Quick Question 08/07 09:00am [4]
I'd like to find an exercise for the FOREARM ? 08/08 08:20pm [4]
Pullovers ? 07/20 04:28pm [9]
Biceps 03/19 02:27pm [7]
Need beginner exercises 08/31 09:00pm [3]
Pinch Grip 08/08 04:38pm [1]
How do i quicken my reflexs ???????? 08/16 09:47pm [4]
HeLp..... i NEED ripped arms !!! 08/24 09:12am [3]
Good Form for Overhead Presses 08/11 12:57am [7]
How can I get endurance without running on the treadmill? 08/10 06:50am [2]
Cuts below and side of Chest 10/18 09:11pm [3]
Ab exercises with weight resistence please 08/26 09:18am [2]
Need help with bitch tits 06/14 09:11am [3]
Nice Ams!!!!!!!!! 08/16 06:54am [2]
CURTIS L, PLEASE READ. 09/01 05:29pm [12]
Suggestion for Abdominals 08/20 09:00am [2]
The height factor when adding visible muscle 08/24 09:10am [3]
Painful Forearms 04/13 06:45am [4]
I need help with my lower chest 03/22 02:21pm [3]
! CAN SOMONE GIVE ME SOME ADVISE , IM A NEWCOMER 08/23 09:27am [2]
Need help putting mass on chest and triceps 05/27 05:19am [2]
Tri's and abs 08/29 04:50am [4]
Need Help for excercises 08/26 07:39pm [2]
Getting to much of shoulders when i work my chest Help..???? 08/28 11:57am [2]
PAIN IN HEAD WHEN BENCHPRESSING 08/28 11:53pm [5]
Fat on my chest 08/27 06:37pm [2]
Ripped abs 04/09 03:38am [10]
Squats... 08/28 11:19pm [3]
Dips 08/31 12:10am [5]
Small & Big 08/30 02:43pm [7]
How to build a big butt!!! 08/31 05:41pm [6]
JUMP ROPE 09/01 11:40pm [2]
No burn and no gain..someone please help me!!!!!!!!! 09/17 09:12pm [8]
Now what? 09/03 09:04pm [8]
WEB SITES FOR SKINNY PEOPLE! 09/04 01:23am [2]
When to add weight 09/22 01:54am [6]
Diet 09/04 10:21am [2]
Body fat... 09/05 10:34pm [2]
INFORMATION 09/06 10:20pm [3]
Cardio 04/02 05:35am [8]
Thank You so much BiG RED and BIG CAT!!!! 03/31 04:38pm [12]
Singles 09/12 01:46pm [7]
Too much shoulder when working arms [0]
Big Red will u help answer my cardio question above????!!!!! 03/28 08:39pm [1]
***DOMS*** 09/12 09:33am [6]
How To Isolate My Pecs...HELP (beginner) 09/22 06:36pm [12]
OTHER RELATED SITES 09/12 09:11pm [5]
Iam 17 years old and i can concentraion curl 26kgs 07/20 04:32pm [18]
Strengh 09/21 12:27am [20]
THE TOWER OF LONDONS CORNER 11/04 02:53am [6]
Biceps, Bodyfat 09/20 11:04pm [6]
Chest 09/22 06:47pm [5]
STOPPING GROWTH 01/02 03:31am [5]
Is Post-workout SORENESS necessarily a good thing? 09/18 06:39pm [7]
TOTAL GYM 09/18 05:19am [5]
Mis-shaped Biceps !?! [0]
A knockout punch? 06/13 01:44am [9]
Seated Rows 04/06 02:44am [8]
The one thing we do wrong when we lift 09/27 08:28am [6]
Is this normal? 10/19 01:00am [5]
Here are some good workouts to develop the serratus 02/14 12:56pm [3]
Sick after working out 07/22 12:41am [6]
Cramping 11/22 09:04am [7]
Increasing my weight 10/02 08:39pm [2]
Wrist sprain -- How long to go away? etc 02/13 04:51pm [4]
HELP: My muscles act oddly and I have the case of lazy muscle! 10/06 12:20am [13]
Triceps limiting my bench! 10/06 07:51pm [5]
Questions for all CPT's... 10/05 08:20pm [2]
Need help in mass building 10/28 07:24pm [4]
Forearm Help 02/26 03:59pm [8]
My right arm is bigger than my left...how to fix this? 10/09 06:45pm [14]
Small chest? 04/08 12:05am [3]
Hack Squats vs Classic Squats 10/09 04:25am [9]
Ridding Excess Fat on Triceps 04/09 12:18am [2]
Pecks 10/10 10:52pm [3]
I want to get an extra 1 or 2 inches on my arms.....help ! 11/21 09:05am [8]
Body types 10/14 04:58pm [5]
EXCERCISE 10/12 10:55pm [3]
WHY DOES MY WEIGHT STAY THE SAME 10/13 07:32am [2]
Rowers 10/12 11:15pm [3]
Can John or any other EXPERTS help me with this?! 10/16 12:40pm [20]
Why do we bodybuild? 12/27 06:35am [9]
PLEASE READ! 05/13 01:20am [4]
Is there anyway of telling how many carbs I need to take in? 10/18 02:51am [4]
Naturally small framed w/ narrow shoulders... is there any way I help myself? 10/30 01:06am [19]
Skull Crushers 10/19 11:39pm [5]
Universal Squats..... 10/20 12:04pm [3]
How to increase strength in one arm (lazy arm) 04/16 05:36pm [4]
Getting cut up 10/21 11:04am [4]
Full Range Crunch + POF 10/21 07:44am [1]
Leg Press Machine 11/06 05:04am [12]
HELP! 10/23 06:33am [2]
Can someone help me? 10/23 04:09am [1]
SORENESS 10/24 10:00pm [6]
Body By Jake 10/25 02:14am [1]
Ankle Exercises 10/31 08:33pm [20]
Measuring Arms 10/27 03:29am [3]
I have bad posture. 10/27 07:14am [3]
BACK ROUTINE 10/27 11:39am [6]
Lower peck workout 10/29 11:06am [5]
21'S 11/03 10:46am [9]
Protein Intake (John + Big Red can you help me!) 10/30 06:25am [7]
Triple h biceps 12/25 03:12am [14]
ABS! 11/05 12:22pm [5]
Is it just me or do you actually look more ripped in the mirror? 12/20 11:58pm [8]
Pec routine 11/04 06:57am [5]
Leg presses and lower back pain 06/05 03:17am [4]
JUMP ROWS 11/03 03:52am [2]
PL for mass? 11/03 09:54pm [1]
Weird chest 06/29 03:52am [6]
Chiseled face 09/15 06:04am [15]
Should my workout partner be getting sore??? 04/22 03:34am [4]
Powerlifting... 11/05 08:21pm [3]
Is it good to cycle weight training? 01/07 07:28am [5]
FOREARMS 11/19 08:59pm [6]
Outer Tricep Head 01/05 08:51am [3]
Lats problem 11/07 07:41am [3]
Lactic Acid Build Up 11/07 03:43am [2]
Anyone ever think of taking half serving of protein before and half after workout? 11/07 11:19pm [2]
Breathing ... 11/08 12:36am [2]
HOW MUCH PILLS COULD YOU TAKE AT ONES 11/09 08:17pm [3]
Unaligned Abs... 11/11 01:54am [3]
GOOD AB EXCERCISE?! 11/12 03:19am [1]
??? Help... Lifting then swimming for a hour or 2 after? 11/13 01:55am [2]
New Technique For ALL Bodyparts? 11/14 02:51am [3]
HOW DOU YOU GET MUSCLE UNDER YOUR ARMPITS 11/27 01:01am [7]
Rear Delts [0]
Any tips for late starter (above 30) ? 12/02 03:14pm [16]
AB Cable (Pulldown) Crunches 11/19 05:35am [1]
Bend Over Rows. 11/21 12:15am [3]
John, Big Red, and Ben: about my abdominals... 11/23 11:26pm [12]
Mammoth 2500 Weight Gain Powder 11/24 06:47pm [9]
Fat between the pecs and pits. 12/29 02:57am [4]
AHHHHHHH, SOMEBODY HELP!!! [0]
Training opposite muscles counteracts the volume result you want. 12/18 02:43pm [8]
Pecfect Chest!!!! 05/12 09:31pm [8]
How do I get that V shape on my upper body 01/05 01:20am [5]
Young Trainers 12/18 02:33pm [4]
Working out during interval breaks from GYM 11/27 08:51am [1]
Working out during interval breaks from GYM 11/29 11:18am [5]
How do u execise your face?? 11/28 06:24am [2]
Genetics!!!!!!! 05/12 09:36pm [9]
Pushups!!!! 04/21 06:33am [5]
Chest problems again.. 01/04 02:28am [3]
Chest-triceps OR chest-biceps on same day ? 12/07 06:13am [10]
BENT-OVER ROW, low-back/arms fatigue faster than up-back ! 12/21 03:08pm [23]
Need help BADLY for shin splints!!! 12/10 07:19pm [7]
A question ..please answer!!!!!!!!!! 12/19 04:29pm [3]
Leg question - please respond 12/08 09:01pm [1]
Back question 12/30 07:38am [9]
Trying to start a mailing list on bodybuilding and weight lifting 12/09 02:02am [1]
Muscles 01/10 09:38pm [5]
Increase Squat Weight? 12/11 06:12am [5]
Isotension Contraction 12/15 11:49pm [6]
Dumbell Workout!!! How?!?!?! 12/18 02:07pm [2]
About breathing when lifting 12/14 06:46pm [2]
New mailing list for weightlifting and bodybuilding 12/15 05:38am [1]
Warm up before maxing out??? 12/17 05:16am [1]
Detailing for competition 12/18 02:56pm [1]
Thigh Sweep 03/05 10:14pm [3]
I dont have a bench to do flys or bench press on!!!!!!!!!!! 01/05 08:18am [9]
Are there any good sites out there for other tips on body building besides this one?? 01/26 04:38pm [4]
Are there any good sites out there for other tips on body building besides this one?? 12/31 07:21am [6]
Good tips on building a big chest 01/04 02:37am [2]
6 Reps or 10 Reps? 01/02 03:20am [6]
Pullover vs pulldown/chin-up, as quick side lats builder 01/06 01:51am [13]
Need help with bicep peak and shape! need help john,big red, or nm! 01/05 06:11pm [4]
When working on chest, there's no burn or pain ? 09/13 06:33pm [6]
Did flat flys once and next day had depleted(indent) in rght pec. 05/12 09:45pm [4]
Calves 01/05 07:21am [1]
What is MICRONIZED Creatine? Is it as good as regular Creatine? What does the micronized part mean? 01/26 10:39am [3]
Triceps 02/03 03:40am [8]
What does set to failure mean? 01/07 10:07pm [3]
Jogging in mornings and weight training in evenings 01/09 07:39pm [3]
Clean and jerks 01/10 07:55pm [3]
Shoulder Press 01/10 04:00am [2]
What are some good forms of cardio, and how to get good abs 01/10 06:28pm [2]
Abs-use them or lose them? 01/11 01:16am [3]
Free Bench Press vs. Slide Bench 01/10 10:34am [2]
Yo doggy dogg........i need major help wit the pecs 01/11 06:41pm [5]
How do I do "Cardio" without any machines? Serious answers only! 01/26 07:37pm [6]
Decline dumbbell press 01/12 06:00pm [3]
Exercises to flatten my pot belly 01/14 09:10pm [3]
Warmups and Wristcurls 01/14 07:27pm [2]
Dumbbell workouts 01/15 11:13pm [4]
Chest Question dealing with equipment 01/16 02:34am [2]
Incline bench 01/15 07:05pm [2]
What are push presses??? 01/17 01:25am [4]
Rest between sets 01/28 08:11pm [22]
How can I get my abs better? 01/17 07:59pm [4]
Best compund movements? 01/19 09:51am [3]
CLEANS? 01/20 12:51am [4]
Killer Ups 01/19 08:40pm [2]
Increasing bench in a few weeks...please help! Thanks! 01/22 03:19pm [3]
What type of Superset ? 01/19 09:13pm [1]
Chest exercises 01/23 10:45pm [3]
HELP PLEASE 01/22 07:08pm [2]
Football Butt Syndrome 01/22 03:13pm [2]
Workout change 01/24 11:52pm [2]
Intrested in becoming certified in speed work? 01/26 01:09am [1]
High protein meals 01/31 07:28pm [5]
Breaking My Plateau 01/28 07:32am [2]
Upper Chest 01/29 07:54pm [4]
CHINS 01/29 07:46pm [3]
Cardio and lifting 01/29 07:45pm [2]
How long should I do this workout a night? 02/05 05:06am [23]
Back uneven 01/31 05:33am [4]
SQUATS 01/30 03:27pm [2]
HOW MANY TIMES SHOULD I WORK EACH BODY PART PER WEEK? PLEASE HELP A NEWBIE! 01/31 12:09am [4]
Push ups 02/16 11:58am [3]
AT what point? 02/02 01:44pm [4]
Bicep excersizes 02/24 06:01am [6]
When should you stop the exercise? 02/01 05:42pm [3]
HELP! One side of my chest only 02/01 01:56am [2]
Burns: good or bad? 02/02 09:56am [4]
How much weight can I squat before I get injured? 02/02 04:22am [3]
Need to build lower Bicep area! 02/06 05:33am [2]
Dumbbell concentration curls 02/04 06:48pm [3]
Feel as if I got no time 03/05 10:08pm [4]
Uneven bicep muscles! 02/06 07:31am [7]
I feel like my biceps are getting worked more than my lats when doing bent-over rows! What do I do?!? 02/09 10:27am [7]
More detail 02/06 02:34am [3]
Lunges 07/20 04:36pm [4]
Hang cleans and power cleans? 02/16 01:04am [3]
Clean and Jerk?????? 02/06 09:25am [2]
DEADLIFTS!!! PROPER FORM??? 02/12 02:12pm [10]
Skull Crushers 02/07 11:24pm [2]
Cardio 02/08 07:02pm [2]
Changing up workout 02/07 09:38pm [2]
How many body parts a day 03/05 09:56pm [16]
Working Lower Chest 03/05 09:54pm [3]
BiG RED- Please help! I just finished bulking, so how do I cut up and not lose muscle?!? 02/11 09:13pm [4]
Parallel grip, for bench press and chin-up 02/09 06:58pm [1]
How far should I go down on my squats? 03/05 09:50pm [14]
How many reps after 15 minutes rest?? (after workout) 02/20 02:32pm [2]
Glutes 02/13 08:24pm [2]
BICEPS??Need quick response 04/03 06:59pm [11]
How can I get square shoulders? 02/17 01:37pm [4]
Ab slide....does it work? 02/17 11:59am [4]
Good mornings? fast response please 02/16 12:44am [4]
Cardio/lifting 02/16 12:49am [2]
Side Lateral Raises 02/21 07:06pm [9]
Football 03/05 09:41pm [6]
Upper body verses legs--please answer 02/19 02:25pm [4]
EXERCISES FOR LA CROSSE 02/24 06:17pm [5]
Shoulder execises 03/05 09:35pm [12]
Need some help !!! 02/19 07:38am [3]
How can I get huge fast? 02/20 04:47am [4]
AC Joint Injuries 03/13 10:04am [5]
Top/upper glutes 02/23 03:24am [5]
FLUTES!!!!! 02/21 06:08pm [2]
Weight gainer powder? 02/22 01:33am [2]
Love Handles 03/05 09:19pm [6]
Cardio after weights 03/05 09:08pm [4]
Best rep range for squats??? 03/05 09:05pm [6]
Should we sump chest expander exercise ? 02/24 05:31pm [3]
Order of Excercises 02/25 01:12am [3]
Chest Workout 02/28 05:44pm [2]
BiG RED- Please HELP me with DUMBELL FLIES! 02/26 09:00pm [2]
Can you burn fat and gain muscle mass at same time? 03/05 09:02pm [6]
Let me get this straight 03/19 03:00pm [5]
Please help me on how to get a good six pack 02/28 05:42pm [3]
***HOW DO YOU WORK THE REAR DELTS?*** 03/18 03:33pm [8]
Strange... 03/19 10:07am [8]
***Triceps fail before chest while bench pressing! HELP*** 04/03 07:17am [9]
After working out..... I don't feel a burn, am I doing something wrong? 03/18 03:27pm [4]
Looking for bodybuilding training camps abroard 03/01 02:29pm [1]
Asymmetric shoulders 03/01 07:50pm [1]
Every set to failure or the last set to failure? 03/18 10:02pm [3]
*** How's This Split???*** BiG RED, Freakish, Fit For Life....anyone!!!! 03/03 08:18am [2]
*** How's This Split???*** BiG RED, Freakish, Fit For Life....anyone!!!! 03/06 06:09pm [10]
Leg raises 03/09 04:56am [4]
Building Huge LATS! 05/23 01:12am [13]
What is? 03/05 08:42pm [3]
INFORMED BODYBUILDERS PLEASE HELP!!!! 03/19 02:33pm [7]
How do you build bicep, tricep and abs? 03/05 08:35pm [3]
Lower Lats 03/18 03:19pm [4]
Triceps 03/21 07:48pm [5]
Balancing Cardio with Weightlifting 03/10 05:54am [1]
Which exercise? 03/15 06:18am [2]
Flaby Chest 03/12 02:58am [4]
Chin ups and pull up 03/19 02:29pm [4]
Toning up chest 03/18 03:12pm [9]
Hip abduction 03/13 10:03am [1]
DEADLIFTS... HELP!!! 03/18 03:09pm [2]
WATCH KING KAMALI'S VIDEO CLIP ON KINGKAMALI.COM AND TELL ME WHAT DO U THINK ABOUT HIS EXERCISE FORM 03/18 03:07pm [2]
Cardio and muscles 03/18 03:05pm [3]
How to perform one legged squats 03/15 09:53pm [2]
***How to tone up the chest! READ HERE TO LEARN HOW!**** 03/16 02:26am [1]
Shoulder Exercise choice? 03/19 07:02pm [5]
Too much cardio ? 03/18 03:00pm [3]
Body fat!!! 03/28 09:55pm [12]
Look at the picture of these arms!!!!!!!!! They are freaking huge!!!!!!!!!! 03/18 04:47am [1]
***BiG RED, fitforlife, Freakish, anyone! Please help me with barbell/dumbell preacher curls!!!!!!*** 03/19 02:23pm [4]
Help with Squats, Legs in general 03/22 02:47am [6]
How much weight can u curl??? 03/20 07:06am [9]
Triceps??? 06/03 01:35pm [15]
Workout Routines OR BodybuildingChart 03/20 11:48am [1]
BIG CAT!! HELP ME!!! 03/22 02:30pm [2]
Who is the biigest bodybuilder ever? 03/22 02:20pm [3]
What is the best exercise for..... 03/25 02:31pm [4]
Greg Kovacs trainging? 03/26 11:04pm [8]
LATS 03/24 04:33pm [2]
Good mornings 03/25 05:39am [1]
Biceps 03/26 01:37pm [7]
Pushups! 03/25 02:27pm [3]
Hanging curls and drag curls! 03/26 01:35pm [2]
Swimming! 05/16 11:42pm [3]
Understandable 03/27 01:47pm [2]
Any of you guys like the arm blaster? 03/28 02:07pm [2]
BIG CAT!!! HELP ME!!! 03/31 04:42pm [3]
Lying Tricep Extensions VS Incline Extensions 04/02 05:15am [11]
I NEED HELP! I DONT KNOW IF THIS WOULD BE A GOOD ROUTINE OR NOT 03/31 11:37am [9]
Just starting to lift! Need tips and suggestions! Help 03/31 11:33am [4]
Problem with Flyes 04/05 07:47pm [3]
Exercise reccomendations? 04/02 05:17am [2]
Exercise reccomendations? 03/31 09:29pm [1]
Decline 04/02 07:53am [3]
Need help spreading out lats 04/21 06:19am [27]
Help out REALLY quick for Tris 04/14 02:10am [6]
Can't seem to work my chest right, help needed 04/04 01:41am [7]
Hammer strength incline press 04/04 01:45am [4]
HOW TO LOOSE HELP !! PLZZ 04/03 10:18am [1]
Cardio 04/05 07:42pm [2]
What should I take? 04/05 05:26am [2]
Squats 04/04 11:12pm [1]
Should I exercise my legs? 04/14 02:03am [5]
My Survey for my next Article.....everyone plaes answer.... 04/06 10:42pm [3]
Squats 04/07 05:37am [5]
***HOW DO I GAIN LOTS OF STRENGTH AND SIZE AT THE SAME TIME?!?*** 04/08 08:26pm [5]
Bicep HELP! Preacher, Concentration, Hammer Curls? What are they? 04/14 01:55am [3]
How much cardio before loss of mass? 04/10 10:03am [3]
Thanx helping me with my survey guys 04/08 08:21pm [1]
Rib cage sticks out real bad 04/15 06:53pm [5]
A big ab question? 04/16 03:51am [8]
I want shredded shoulders!!! someone help??? 05/16 06:01am [10]
What is HIT? 04/10 11:29pm [3]
Increasing shoulder press 04/13 09:14pm [6]
How do you do barbell squats? 05/17 03:22am [11]
BACK QUESTIONS!!!!!!! 04/15 02:15pm [14]
Is it possible to flex your traps? 04/12 07:11am [3]
Needs help with building the lower pec line. 04/15 06:45pm [5]
Getting those biceps & shoulders larger! 04/15 05:47pm [4]
!!!!!!!!!Range of Motion!!!!!!!!!!! 04/19 01:41am [6]
Exercising before breakfast: good or bad? 04/20 07:02am [8]
I need Upper Ab Excercises!!!!!! 04/16 03:48am [2]
Chest 04/17 01:45am [3]
Back Problems! 04/17 07:31pm [3]
Hitting A Wall In Weight Lifting. 04/16 01:05pm [3]
Weider "Power Twister"? 04/20 04:27am [4]
My chest man. 04/19 04:16am [3]
Please some1 help my chest! 04/20 02:13am [2]
Legs 04/20 09:10am [3]
Want to be fit 04/21 09:16pm [3]
Need Leg Exercises! 04/21 09:28am [2]
Chest 04/23 02:39pm [5]
What happened to my entry??? 04/23 05:26am [1]
Please help! 04/26 12:09am [7]
Is doing this as beneficial as working out 1 hour nonstop... 04/25 01:49pm [2]
Long upper body and low chest - need help 04/25 02:41am [1]
How to get ripped?????? 04/29 01:15pm [8]
LARGE shoulders, how? 07/07 10:18am [2]
Burn Fat without sacrificing muscle??? 04/29 05:44am [3]
DOES POWER EXERCISE BULID AS WELL HAS JUST POWER 04/28 03:29am [3]
Would my diet work 04/27 07:44pm [1]
Chest press to bench press 07/24 04:49pm [3]
Having trouble balancing my workouts! Please Respond! 04/28 08:28pm [1]
Plz help No power!!! 05/01 01:49am [4]
Beginner, Ankle Weights 05/02 01:53am [6]
V-bar triceps dips 05/01 12:36pm [4]
Increse Dumbell shoulder press? 05/02 01:12am [2]
Male cheerleader 06/04 09:37am [7]
Shoulders press to much? 05/04 02:13pm [2]
Saggy Chest 05/31 08:30pm [2]
Confused about reps please advise 05/05 09:36pm [3]
Strengthen Knee 05/05 08:14pm [2]
Is surfing good carido or not? 05/06 02:03pm [2]
Isometrics 05/06 02:01pm [2]
19 nor 5diol 05/06 01:59pm [2]
I need Chest Help! 07/07 10:25am [2]
Arnold Presses 05/10 02:03am [7]
Does this seem logical.... 05/08 02:25pm [3]
Big Cat...I need help on the Biceps!! 05/10 01:57am [5]
Big Cat!!!!!!! 05/10 01:56am [3]
Full Body Workout or A different Part each day? 05/17 05:04am [6]
Someone Help! 05/10 03:55am [3]
Yeen Bodybuilding 06/11 07:52pm [2]
Rest between the set 05/10 03:50am [2]
Teen BodyBuilding 05/10 03:46am [2]
Are hand grips any good? 05/17 09:17am [6]
Help pleaz!! 05/10 01:56pm [2]
Maximize my football game 05/11 04:51am [2]
Van Dam lift 05/21 12:44pm [5]
Push ups? 06/14 09:27am [7]
Bicep curls 05/12 03:39am [3]
Attention! I need Help! 05/11 08:31pm [1]
Help with some Exercises PLZ?? 05/24 08:07pm [6]
Why so many exercises?? 05/13 07:15pm [4]
Functional strength 05/14 01:47pm [2]
Alterations needed in my chest routine? 05/15 07:01am [2]
How safe is this arm exercize? 05/15 05:29pm [2]
Increase shoulder width without dumbells 05/16 10:30am [4]
Lowering Body Fat 05/16 03:41am [2]
Rounding out biceps 05/25 03:14am [4]
Cut in my chest 05/16 02:56pm [2]
Hello can someone give me some advice? 05/18 06:45am [6]
Traps with back or shoulders?? 05/25 03:05am [6]
How much time for bi/tricep workout recuperation? 05/21 06:14pm [2]
Ribcage and/or lats need a work-out. Can anyone suggest some good exercises for this? 05/23 01:56am [7]
Navy seal's workout 06/10 03:26pm [2]
Decline close grip presses 05/24 04:12pm [2]
Butt,abs and chest 05/23 06:55am [1]
Is drinking beer OK when in training? 05/24 04:10pm [2]
At a loss 06/14 05:09am [2]
I need help in breaking a plateu, please help! 05/27 05:22am [2]
Overhead dumbell presses and width 05/27 04:49pm [7]
Back exercises 05/31 07:25am [3]
Running 05/27 06:31pm [2]
Eggs, ham and beans 05/27 10:24am [1]
Skull crushers 05/29 08:47pm [3]
Cable pressdowns 05/30 04:14am [3]
Slow? 05/30 03:01am [2]
Dont feel the burn anymore 05/30 05:25pm [4]
30 yo trim, great "potential"but moderate high blood pressure 05/31 11:52am [3]
I need a good chest exerscise!!! please help 07/24 12:42am [3]
Amazing excersice that works 4 muscle groups! 06/08 09:39pm [4]
Lunges 05/31 08:24pm [2]
Best exercise to lose fat on butt 06/01 03:35pm [4]
Drinking a lot of water 06/11 09:11pm [14]
Bitch Tits 06/06 11:46am [6]
Knowledgable pple OR br ..... supplement question 06/02 02:24am [2]
Breathing 06/02 06:04pm [5]
Roman Chairs HELP! 06/02 06:05pm [2]
Overtraining:What happens if you do? 06/16 07:00am [5]
Need to shrink my waste and upper gut 06/03 05:47pm [5]
Lower abs 06/04 05:10am [3]
Smith-machine weight????? 06/06 04:01pm [10]
Have a problem 06/07 02:13am [2]
What could cause this 06/04 08:51pm [2]
Best routine for a 2month cycle...? 06/05 11:32pm [2]
What is the proper technique for a "reverse crunch?" Does it involve a cable pulldown machine, i.e. facing the ground and crunching the chin towards the chest? 06/06 06:33pm [2]
Lats and dumbell presses 06/09 03:11am [11]
Help overcoming knee pain 06/07 02:12am [2]
BUILDING OUTER BICEPS VS. INNER !!!! 06/11 10:57pm [4]
Building thighs w/h out squats???? 08/17 09:01pm [7]
Cardio Question 06/07 02:36pm [2]
Whats better for building biceps? 06/10 10:04pm [4]
Seated good morning 06/10 09:53pm [4]
How are strength gains different from growth gains??? 06/10 10:00pm [4]
Targeting Pecs 06/10 04:31am [2]
Time between sets 06/15 06:25pm [17]
Lower Back? 06/10 04:13am [2]
To the Big Guys (Red, Cat) or anyone: Cardio Twice a Day?? 06/10 08:57am [5]
Coffee an energy booster? 06/11 06:25am [4]
Bodybuilding VS Strength gaining 06/12 06:50pm [7]
How many reps for strength gains and how many reps for size gains??? 08/12 01:08am [6]
Cable rows (back question) 06/11 05:33pm [3]
Close-handed pushups 06/11 02:34am [2]
()()() need a workout()()() 06/11 02:22am [1]
Springs for Chest Development 06/11 06:20am [1]
Total Gym 1000 06/11 08:15pm [4]
Whats the best tricep exercise 06/20 08:46pm [11]
Whey protein and exercise 06/14 03:07pm [7]
Low carbs = no gains? 08/09 06:02am [11]
Back and tricep question 06/13 12:56am [2]
Will doing more abs exercizes target belly fat? 06/14 12:58am [3]
A truckload of random questions! 06/19 03:12am [32]
FORM ON BENCH 06/14 02:34am [4]
Want to hear from you non weight exercise body builders 06/14 08:19pm [3]
?BIG CAT QUESTION? 06/14 11:40pm [2]
How can i gain speed 06/17 12:03am [3]
BIG CAT BIG CAT 06/16 01:58pm [2]
Amount of weight and how many reps/sets? 06/16 08:47pm [2]
Need to gain 30 pounds and add 6 inches to my vertical 06/27 07:15am [5]
Symetrical Lats ?? 06/19 07:56pm [5]
What happens if you stop training for a long period of time? 06/18 08:28pm [3]
Going on Vacation 06/20 02:11am [5]
Chin ups advice needed 06/19 04:01am [4]
Upright Rows 06/20 02:08am [3]
Best dumbell bicep mass building exercise 06/22 11:15pm [15]
PEAK OF BICEP 06/20 09:47pm [10]
Direct answer about chin/pull-ups needed 06/20 08:04pm [2]
Possible to work lats with floor exercises(like push-ups,etc.)? 06/23 07:12am [9]
DEADLIFTS 06/21 02:49pm [4]
Spider Curls?? 06/23 02:40pm [6]
Fiber Types 06/24 04:56am [16]
Getting rid of the gut 06/23 07:17pm [8]
Question about flushing a muscle 07/03 02:13am [5]
Anyone got a decent 5 day hit program? 06/25 01:08am [5]
Stimulating growth. please help 06/24 08:10pm [1]
Pullovers 06/25 11:46pm [14]
Any floor exercises to build upper chest? 06/25 07:49pm [3]
Shocking Techniques? 06/28 02:11am [4]
Slow squats 06/27 01:16am [6]
Hacks 07/03 02:07am [12]
How often to train?? Please Help PLEASE!!!!!! ----someone. 06/28 08:31am [5]
QUESTION ON THE SMITH MACHINE 06/28 09:36pm [3]
QUESTION ON STRENGTH 06/28 09:03pm [3]
Help on working out 06/29 05:14am [2]
Ever heard of Popeyes?? 07/03 01:54am [5]
Tricep extentions 07/02 12:38am [5]
Man tits 07/02 01:16am [2]
T bars 07/02 10:40am [3]
Deadlift scraping chins ? 07/02 04:26am [3]
Help... 07/03 02:56am [10]
Pre Exhaustion Sets 07/04 12:50pm [4]
Need tricep exercises 07/04 10:33am [6]
TRY THIS IT REALLY WORKS !! 07/04 07:17am [1]
Zma and working out 07/04 03:00am [2]
Help big cat and others, pullups or chinups? 07/08 01:23am [8]
Skinny face 09/04 01:06am [2]
Heart rates and lifting 07/05 03:42am [4]
Yukon Vertical Leg Press?? 07/04 11:49pm [1]
Stiff-Lig Deadlifts 07/05 01:23am [2]
Triceps not rounding out 07/05 05:00am [5]
Tricep twitches 07/06 03:20am [9]
Great Fitness Site! 07/05 04:24am [1]
Glutes becoming too large and muscular. Anyone have this problem? 07/10 03:40am [3]
How can i.... 07/13 06:04pm [3]
Jimmy Mentis training split 07/06 01:15am [4]
SETS, REPS for Muscle MASS 07/08 09:54pm [7]
Hamstring routine 07/10 06:37pm [3]
My right knee problem 07/10 10:40am [2]
Techniques for pull-ups 07/12 08:52pm [6]
Important question 07/10 11:05pm [2]
Psoas Muscle 07/10 10:45pm [2]
A Shoulder and Trap Routine that can't be beat... 08/12 01:10am [8]
Help! 07/11 09:29pm [2]
Long Head and Medial Head 07/17 09:03pm [5]
Anyone every try Dumbbell Shrugs with the Dumbbell's held behind you I heard Lee Haney used to do it. 07/12 10:12am [2]
Dips 07/12 11:48am [2]
Favorite Exercises... 07/30 08:20am [5]
Squat questions... 07/15 02:36pm [4]
Deadlifts, what muscles? 07/16 06:24am [4]
What Is a Standing Overhead Press? 07/15 12:47pm [3]
Let me know , cause this seems very wrong. 08/09 05:39am [9]
No Squat Rack 07/21 09:11am [6]
Wide Stance Deadlifts, for what? 07/20 08:01pm [6]
"6-pack gut" ???all knowledgable pple and br please HELP !!! 07/17 06:53pm [2]
Aaron Ciaks football workout question? 08/08 02:49am [2]
To Msfit 07/22 09:09am [5]
Leg workout 07/20 07:02pm [14]
I just started workout help! 07/18 09:58am [2]
Leg ext 07/19 11:04pm [7]
Msfit 07/25 01:00am [17]
Does anyone train with high reps? 07/20 04:46am [2]
Squats and intercoastal muscles and ribcage 07/23 03:46am [3]
I WANT TO GET MY DELTS AS WIDE AS MATT DAMON'S THE FILM ACTOR!!!!!!!!!!!!!!!!!!! 07/20 05:47pm [1]
Traps 07/20 06:58pm [2]
Ideal Fat loss 07/21 02:25am [2]
Bench press for chest... 07/24 07:51pm [14]
What are box squats? 07/23 05:16am [3]
Twin Pythons curving up your back 07/22 06:26pm [3]
DO I EAT ENOUGH TO GO ALONG WITH MY WORK OUT PROGRAM????? 08/24 05:26am [4]
BENCH PRESS ...how low do i bring the bar ....HeLp PLEASE !!! 08/15 12:23am [10]
Question about measuring... 07/23 10:37pm [2]
*arm curls* 07/25 08:26pm [4]
Arnold's Bodybuilding Routines 08/09 10:05pm [5]
Testosterone & HGH Wholesale 07/24 05:53pm [1]
HOW DO I DO THESE EXERCISES? 07/26 03:04am [3]
Overdoing Legs? 07/25 08:00pm [2]
I can not get my traps to grow 07/26 04:13am [2]
Deadlifting every toher week 07/27 02:26am [3]
Excersizes for back of shoulders ??? 07/27 02:01am [4]
Seated vs standing arm curls? 07/26 08:10pm [3]
Which deadlift is best? 07/28 01:58am [6]
Boxing muscles??? 08/30 12:37am [4]
Jogging 07/30 07:17am [2]
Upright rows 07/31 12:29pm [13]
How to correct lopsided development... 07/31 07:42am [2]
Low impact cardio 08/06 05:57am [6]
Gett'n Rid of Chest Fat....? 07/30 11:24pm [1]
Only my traps will grow!!! Opposite of anons problem 07/31 12:28am [2]
Squats Msfit or anyone 08/01 03:41am [3]
How often to train abs? 08/01 09:47pm [3]
Help here! 08/02 01:41am [3]
Vmo 08/03 04:17am [2]
I want to smash my lats. 08/04 09:52am [5]
Dead Lifting the right way 08/04 11:15am [7]
RHOMBOIDS & REAR DELTS 08/07 07:47pm [4]
Dumbell press, how much weight do you train?? 08/12 12:25pm [7]
Ems system 08/08 09:24pm [2]
Rows 08/07 06:17am [2]
BIG CAT...Chest sucks 08/15 06:54am [3]
NEED HELP!! PECKS ARE DEVELOPING STRANGE!! 08/08 09:38am [3]
Diet 08/08 09:32pm [2]
Cramps!!! Help! 08/10 01:21am [3]
Too much? 08/15 06:52am [9]
QUESTIONS NEEDED !!! 08/11 06:56pm [1]
Will sex stop bodybuild process -n- give negative effects...?? 08/13 08:48am [2]
How to lose a gut? 08/14 11:19pm [6]
How To Build Monster Traps??? 08/13 08:49pm [4]
Reps per set for mass 08/28 02:50am [3]
Building up chest 08/14 10:41pm [2]
HELP ME PLEASE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 08/16 09:23pm [11]
My New Site 08/14 08:00am [1]
OBLIQUES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 08/14 11:28pm [3]
Pull-ups for bicep size 08/16 09:58pm [2]
Lifting days per week 08/17 05:20am [8]
Better at Incline's Then Flat 08/16 04:33am [2]
Dumbell or barbell bench 08/16 04:24am [3]
Opinions on DIPS 08/16 04:35am [2]
Pull ups 09/25 09:05pm [3]
NEED BICEP HELP PLEASE!!!!! 08/16 07:51pm [3]
Different Shapes 08/17 05:28am [2]
HIT ? 08/16 09:49pm [1]
6 MONTHS NOW NEED HELP!!!!!!!!!!!!!!!!!!!!!!!!!!! 08/17 11:00am [2]
Military ROM 08/19 09:07pm [3]
Exercise Routine Changes 08/19 02:18am [2]
Am i overtraining? 08/19 10:44pm [4]
Big red ......... i need advise on cutting program 08/19 12:51pm [1]
Workout for bisecps,trisecps and shoulders 08/19 04:14pm [1]
Tons Of Tips And Tricks 08/20 03:48am [1]
LOVE HANDLES 08/28 01:32am [8]
Can I get some help on cutting??????? 08/22 12:04am [3]
Help with quads 08/27 03:14pm [10]
Proper squatting form is impossible! 08/27 03:12pm [4]
SWEATING??? 08/27 03:10pm [3]
Bicep troubles 08/27 03:09pm [6]
One question about getting a six pack 09/03 12:32am [4]
Zane's 08/26 03:22am [2]
Close grip bench 08/27 03:05pm [7]
Walking 08/31 09:26pm [4]
Barball curls vs dumbell curls 08/27 03:02pm [5]
My abs will not show even if i excerise hard everyday if i have a layer of fats on it?? 08/27 03:00pm [6]
Pec Delt Tie Ins 08/26 08:37am [2]
Serious Cardio Question, MsFit, Cat, or Fit 10/03 05:14pm [48]
Contrary to the low IQ inividual above, this is a real cardio question, please assist 09/02 12:32am [17]
Forearm Training 09/04 12:39am [7]
Want more lower tricep development 08/29 04:41am [3]
Shoulder Press 09/03 01:02am [7]
Slow lifting 09/03 01:00am [3]
Am I a weak lifter? 10/05 11:07pm [9]
Anyone tried the new Chest workout 09/03 12:57am [4]
Heavy backpack 09/10 01:04am [7]
Squats 09/04 08:26pm [5]
Heavy weights or light ones 09/05 06:15pm [3]
Have you seen the rock's triceps 09/05 08:22am [1]
Calves shape....help!!! 09/06 08:35am [3]
What is a hang clean? 09/06 04:12am [3]
Something for Rotators 09/08 01:53am [2]
Weak Lifter becoming fatass too! 09/09 06:04am [3]
How do you work the outside of your lower chest? 09/11 01:42am [5]
What are JM presses? 09/17 04:52am [3]
What is a push press?? 09/10 04:52am [2]
A bodybuilder must take 'grow' medicine ?? 09/10 04:53am [2]
Hang cleans 09/10 04:56am [2]
TIME!! 09/10 05:08am [3]
Lower tris 09/10 05:28am [2]
Need To Gain Mass 09/16 09:36am [4]
BULK or CUT which comes first? 09/16 09:32am [8]
Aching triceps - other safe exercises ?? 09/11 07:21am [2]
Incline Bench Press 09/23 02:02pm [3]
I can't get big because of Body Mass Index 09/25 07:24pm [7]
Whats the advantage of feet on bench when pressing? 09/16 05:46am [5]
Breathing squats 09/16 09:29am [2]
Forearms 09/18 04:07pm [4]
Tricep Heads 09/18 04:23pm [7]
Close grip bench 09/19 07:35pm [2]
Rear deltoid 09/21 08:52pm [3]
Military training 09/21 09:31pm [2]
Cardio / getting big 09/22 06:19am [2]
Bench problem 09/24 02:02am [2]
What is a good book about weight lifting? - 09/25 06:18am [3]
Cardio + Training One bodypart every week 09/26 11:43pm [6]
Bench-Grip 09/27 08:53pm [3]
BENCH INFO ? 10/03 07:07am [5]
Pummel curls 09/30 12:04am [1]
Lift body part once a week? 10/05 10:41pm [5]
Veins in arms 10/03 07:51pm [6]
How many is a Set?? Newbie 10/03 07:02am [5]
Natural fats 10/05 05:14pm [4]
Dick-heads who train bad 10/08 01:53am [14]
Help - Biceps, Forearms don't grow !!!!! 10/05 08:04pm [7]
Close grip bench for inner chest 10/04 05:10pm [1]
HELP PLEASE!!! 10/06 03:27am [2]
NEED POINTERS PLEASE????????????????????????? 10/06 03:37pm [2]
NEED POINTER PLEASE???????????????????? 10/06 02:40am [1]
Bench Press Max 10/06 08:58pm [2]
Power Training while dieting? 10/06 08:57pm [2]
Bench Press trembling arms 10/10 07:17am [17]
Vertical jump 10/13 02:07am [2]
Help with terms 10/11 05:53pm [6]
Best footwear for Squats 10/06 03:39pm [2]
Forearm pain 10/16 03:34am [5]
BIGGER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 10/08 06:34am [4]
Chin-Ups 10/11 07:11pm [9]
Bigger neck??? 10/19 11:20am [3]
Wot is cardio?? 10/11 02:13am [2]
Military Press - front or behind the neck? 10/21 05:58am [4]
Plz help me out ! thx 10/11 07:14am [3]
Deadlifts form again! 10/15 02:26am [8]
Is supersetting worth trying? 10/13 04:06am [2]
All read! 10/16 09:22pm [10]
Calves 10/17 03:36am [1]
Obliques/Lats 10/19 06:02am [2]
BEST EXERCISES FOR GROWTH 10/19 08:58am [1]
Looking for the ultimate chest workout....any advice? 10/23 01:47am [3]
French Press 10/23 09:47am [1]
What's shrugs 10/24 12:51pm [2]

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