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Perfect Workout 10/23 01:47pm [171]
Max OT Verdict 07/26 03:06am [16]
Is this good for tri/chest/shoulders? 07/26 01:44pm [35]
NON-full ROM training 04/22 02:29am [1]
Tough transition to low volume / low frequency training 05/18 10:32pm [16]
Random Workouts... 07/11 08:24am [4]
My powerclean is weird 05/10 08:51pm [12]
Power clean, and clean and jerk questions 08/06 06:32am [4]
Upper Body Workout 10/23 07:40am [24]
Psycho Training (stripping method) 09/10 06:13am [15]
Mr. T 04/20 09:00am [9]
Big Red 10/11 10:13pm [39]
Opinions on My new HIT workout? 09/29 07:47am [13]
Yo Dr. T 09/01 04:03am [1]
Creatine or weightgainers 09/29 11:08pm [8]
What's a better workout 10/19 10:27pm [14]
Building mass 08/21 08:27am [38]
MENTZER ARTICLES 06/04 10:46pm [2]
Yo RED or Someone who can help..easy question 03/27 07:02pm [8]
I need a good pogram plzzzz 07/03 03:45pm [13]
14 year old needs an advanced program 10/21 03:06pm [4]
Body by T 09/16 11:35pm [6]
Thanks Big red 05/17 04:44am [8]
HIT 10/10 11:13pm [5]
2 Training Splits 05/26 06:33am [4]
Old dream....but now....an old body too.....is it too late? 10/11 02:15am [6]
BETTER FOR MASS 09/04 12:29pm [2]
MASS UP 05/23 09:54pm [7]
Bill phillips 09/15 03:22pm [3]
Cal/protein 10/16 02:25pm [8]
Best protein 08/15 08:44pm [12]
John 09/28 08:56am [26]
Calf Workout 08/17 05:26am [6]
Need help with my workout 07/03 01:58am [13]
Measuring up!!!!!! 08/31 01:19am [13]
Good routine 07/30 03:39pm [6]
Workout of the month for sep/00 07/24 02:45pm [3]
Polymetrics 07/13 09:09am [9]
Gnc Protein 06/24 10:30pm [13]
Does this work? I need an answer b4 i do it 09/09 04:15pm [3]
Is this imposible i think so! 09/17 04:20pm [5]
Adding 1/2 inch to your arms in 1week!!!!!!! 09/01 01:29pm [25]
Todd's workouts are awesome! 06/12 10:38am [3]
John: How to build my butt. 10/17 07:46pm [5]
Many chest questions 07/24 01:33am [15]
Is this good for me??? 09/16 09:42pm [3]
My chest!! 09/13 11:14pm [14]
Why are blacks better than whites (and others) at anything even resimbling sport???? 09/25 04:31pm [55]
HOW TO INCREASE SIZE OF ARMS MASSIVELY 10/14 03:44am [25]
BACK 09/14 01:45am [4]
Question for John about Legs 04/27 06:32am [17]
Bulking stage 06/20 10:20pm [16]
Pec deck 09/02 03:25pm [10]
Chest workouts 08/11 10:19pm [9]
BiG RED please check this out!!1 07/11 03:06pm [9]
Is my workout wrong and what can i do to fix it??? 09/29 02:55pm [7]
Soreness in back after workin chest?? 04/10 09:53pm [11]
Advice on being good 09/17 02:48am [6]
Home gym workout 07/01 08:08pm [3]
Neck exercises 09/22 06:13am [6]
Long arm chest exercises 07/19 07:46am [6]
Protein 05/26 11:24pm [6]
Mis-shaped bicep ?!? 09/21 09:48pm [5]
Skinny English guy needs help... 10/08 08:00am [27]
MASSSSSSSSS 09/20 02:54am [3]
Can't gain weight 08/26 10:00pm [9]
Shoulder Pops! OUCH!! 06/04 05:19am [10]
John or anyone, need some advice on # of sets. 09/20 10:00pm [4]
SORE!?!?!? 05/14 09:50am [10]
NEED ADVICE!!!! (from experienced people only) 09/23 01:54am [9]
Hey John i have been reading the message board and i found 09/23 02:20am [3]
Plateau on all exercises 09/24 09:29pm [5]
I am looking for a way to loss the fat and put on muscle 09/24 04:30am [1]
TRAINING FOR MASS 05/15 07:12am [3]
Reps/sets? 05/14 08:40am [8]
Whats the best for teens to get results 04/04 08:52am [8]
The new workout program 05/21 05:44am [10]
YOUR HELP WOULD BE GREATLY APPRETIATED (I AM AWARE THAT I CANT SPELL) 09/26 10:37am [2]
Do you need to build forarms to build bi's and tri's 04/25 04:05pm [4]
Isometrics do they work or not? 09/26 08:44am [1]
CHEST / SHOULDERS 09/27 10:27am [6]
What should i expect from this workout? 09/27 04:00am [3]
Help 04/03 08:43pm [1]
Getting lean workout 07/31 10:56pm [4]
Chest 05/27 06:36pm [6]
Power clean 10/01 08:39pm [5]
Lower and inner chest 10/01 10:39pm [7]
ARM TRAINING 10/06 01:20am [9]
Over-Training 10/03 12:29am [5]
Increasing weights everytime 08/07 07:28pm [7]
I need help with routine 04/05 07:24pm [2]
I need help 10/03 12:35am [5]
Big legs 10/12 04:55am [28]
Comments on Body for Life method from experienced Bodybuilders 10/04 03:15am [4]
Ok guys, help a rookie solve this little problem... 10/05 04:33am [5]
Sets 10/05 06:11am [8]
Whats wrong? 10/04 06:15pm [5]
Problem 10/05 08:58pm [2]
Help if u are x perinced!!!!!!!!!!!!!!!! 10/06 02:51pm [2]
SUPER SETTING 04/27 10:09pm [6]
Chest workout 10/07 01:40am [2]
How in the world do i calculate my body fat!!!??? 04/08 12:40pm [3]
CHEST/BACK 10/10 01:34am [13]
What about this?? 10/10 02:22am [3]
I got a workout . 10/12 12:43pm [8]
Person A or Person B will gain more? 10/24 01:34am [7]
Question about workout Routine 10/10 06:37pm [6]
How much sugar? 10/13 01:07pm [2]
WORK OUT PLAN 11/30 11:56pm [4]
Swimmers 10/12 07:14pm [5]
Plyometrics 10/13 12:15pm [4]
Question... 10/13 10:41am [3]
CUTTING UP!!! 07/28 01:00am [6]
My program 10/14 12:02am [4]
Back exercises 05/27 06:48am [6]
Fat calipers 10/14 03:32pm [1]
Advice for a good routine from some1 who knows their stuff.... 10/16 05:02am [27]
Has anyone tried the routines from arnolds encyclopedia 08/27 09:29pm [4]
Training split 10/21 02:53pm [4]
Chest and lats ?? 10/20 09:47am [3]
Food. What a conversation! 10/21 02:45pm [2]
Strength 10/17 07:52pm [8]
Circuit training..... 10/22 03:01am [2]
Chest 10/23 05:28am [4]
Running with workout 10/24 06:25am [7]
Six pac 10/26 06:12pm [22]
8 pac 10/24 02:35am [3]
Whats the benefit of training each muscle group once a week? 04/16 07:28pm [4]
I need info on how to get bigger 10/26 08:42am [3]
Got Back 11/11 04:02am [44]
Legs Question 10/31 01:43am [9]
Little help with chest 09/10 05:11pm [7]
Squat this squat that. 10/26 09:16am [3]
Adding mass at age 50 - 55 10/30 12:39am [7]
Sets and reps question 06/14 08:30am [8]
Chest+bicep or chest+tricep? 05/27 06:04pm [5]
Dieting question 11/06 12:09am [19]
Any one Been to the sight Muscle Gain Tips and has used the program. 04/17 03:28pm [3]
Exercise Program 12/02 12:03pm [26]
CHEST 10/31 08:09am [6]
A workout that does a COMBO of bothing Bodybuilding and Powerlifting 04/17 07:59pm [1]
Max time at the gym?? 04/19 06:43pm [7]
Getting big veins 11/05 12:36pm [8]
Hand position 11/01 08:38pm [7]
Full Body Workout 10/31 09:19am [4]
Big chest ! 05/27 06:00pm [20]
Abs. Are they there or not? 10/31 12:18am [2]
Bench question 10/30 10:55pm [2]
Best bodybuilding magazine ? 08/14 08:37am [8]
4-6 vs. 6-8 11/06 08:03pm [20]
Hey big red about ur ab workout 11/01 03:59am [4]
Smith machine bench presses 06/03 08:13am [14]
How do I.....? 10/31 10:25pm [2]
Maybe I can help 11/01 06:18am [2]
Are you guys sure that we have to train each part once a week !!! 11/03 07:14pm [11]
PLZ HELP BIG SHOULDERS NEEDED!! 06/21 03:27pm [4]
Add Dead Lifts or Not? 06/03 08:08am [3]
Sets and Reps, Confused 11/01 07:37pm [2]
Chest question 11/08 09:59pm [3]
Smash Your Body 11/07 06:36am [15]
PL for adding mass? 11/06 10:37pm [8]
Weightlifting and Martial Arts 06/12 09:58pm [6]
Hard body 11/05 03:10am [2]
Cardio and 3 day split is this ok????????? 11/06 06:44am [2]
3 day split and cardio is this any good? 11/06 10:31pm [5]
Are these 2 exercises doing same job??? 11/07 06:46am [5]
So is everyone pretty much in agreement in working each group once a week? 11/18 02:53am [7]
John help would be nice 11/17 12:18pm [4]
How would i get real cut but sort of big 06/07 10:49am [6]
What exercise regime should i do since I cannot make to a gym? 11/19 11:54am [5]
Competition 11/10 03:54am [3]
GUYS READ THIS 11/17 12:13pm [7]
I have a question. 11/17 12:11pm [3]
Some Rep Questions... 11/17 09:13pm [10]
Weight Lifting Program for me???: 11/17 12:05pm [9]
Which is better? 11/10 07:08am [1]
Creatine Residue. Am I wasting it??? 11/20 02:50am [6]
Sleeping on just worked bodypart 11/19 11:48am [4]
Training Program 11/18 03:34am [7]
Help! Cyclist needs a weightlift workout 11/12 10:25pm [1]
Decline movements 11/17 11:35am [3]
Supplemental Advances! (Fantastic or Fake) 11/14 02:08am [5]
To John ,Beg red and everyone please 11/14 08:07am [4]
Back question 11/14 08:42pm [2]
ProPAKS Hight Potency Multi Vitamin/Mineral/Anti-Oxidant Paks 11/17 07:08pm [9]
TRAPS 07/01 12:55pm [9]
Schedule 11/17 10:05pm [5]
Cardio Question 08/26 10:12pm [2]
How can i stop jacking off? someone please help!! 11/18 12:57pm [3]
Big Red, may i ask you a question!! 11/21 11:41pm [20]
Too much time in the gym? 11/18 09:44pm [4]
? 11/18 12:41am [1]
Sore but not sore 11/20 12:26am [6]
Which one would you recommend for gaining weight 11/23 10:25am [8]
Cell Tech 11/23 10:22am [10]
Help 11/19 06:07am [4]
How does this work-out sound? 03/22 01:08pm [5]
How Come I can bench 30 lbs more at the gym than at home? 12/04 01:50am [5]
Z MASS 11/19 10:43am [2]
??? 11/20 12:31am [3]
4 day split is it to much???????????????????? 11/20 01:20am [5]
Ripped Fast 2 11/19 07:33pm [1]
Big red wot would you drop ?????? 11/19 07:55pm [1]
Power Factor Training 11/20 09:43am [17]
Chest 11/20 03:55am [2]
Workout program 12/05 09:48pm [3]
Dumbbell Or Barbell 11/22 01:06am [6]
THIS WORKOUT PROGRAM THATS ABOVE THIS AINT WORTH SHIT!! 11/20 04:20am [1]
Creatine and Glutamine 11/20 09:50am [4]
HOWS THIS 12/27 07:05pm [10]
What about this? 11/22 06:07am [8]
Bench Program 06/03 08:06am [3]
What do you think of these Supplements? 11/25 08:44pm [16]
Dumbbell/barbell 11/26 09:27pm [4]
Hey Swolen 11/21 05:26am [1]
How many sets 11/25 08:14pm [5]
IsoDyne 11/22 08:12am [1]
Sloan 5 on 5? 11/22 08:34am [1]
Help 11/23 06:47am [3]
10-week size surge 12/04 02:17am [3]
Pecs 11/25 09:48pm [9]
Pullovers 05/27 06:55am [5]
Bench question 06/03 08:48am [3]
What about this? 11/24 10:24am [2]
Running track and maintaining mass 11/28 12:21am [7]
Does andro work? 11/27 11:05am [2]
Chest problems 11/25 09:44pm [3]
What do you think 11/25 03:09am [3]
Traps 05/14 09:21am [6]
Natural 11/25 06:13am [4]
3 andro xtreme by AST. 11/27 01:46am [4]
I am confused 11/28 07:10am [8]
??? 11/27 12:48am [3]
Rhomboids 11/27 12:44am [3]
#of sets 11/26 10:27am [2]
Perfect Chest !!! 11/27 12:41am [4]
Pullovers 09/08 09:22pm [5]
Cleans 11/28 12:15am [2]
What is a good tempo for building mass and strength? 11/28 05:00am [5]
Leg Question 11/28 04:05am [3]
Back 11/30 11:59pm [3]
Help me with my work out 11/30 06:54am [3]
Training body parts one day a week 12/11 05:02am [10]
What's a Good Split? 12/02 09:37pm [11]
What should I do? 12/04 11:56am [14]
Too many sets 12/01 06:32pm [3]
Power Factor Training Flaws 12/02 10:53am [2]
Explosive movements?? 12/02 10:58am [2]
DOES WORKING OUT STUNT GROWTH? 12/05 04:54am [3]
"Bigger, Faster Stronger" work-out system 12/02 10:54pm [1]
A few simple questions......... 12/03 10:50pm [2]
Adrenalin Explosion 12/03 05:45am [1]
Read 12/07 11:13am [5]
3 to 4 day split 12/07 10:31pm [11]
Air Alert II - The Complete Vertical Jump Program - Revised 12/06 12:41am [2]
I need a bigger chest !!! 12/05 06:37pm [4]
Big red or John i have a question 12/06 06:42am [2]
What to do??? BIG RED, JOHN 12/11 09:19am [25]
I want the most powerful bench press possible!!!How do I get it????????? 06/03 09:06am [3]
Starting out need help 12/07 03:57am [1]
GVT 01/19 06:02pm [3]
WORK BODYPARTS HOW OFTEN EACH WEEK??? 05/14 08:23am [4]
Whats a good 3-day split? 12/11 03:50am [6]
Tempo or no? 12/09 02:39pm [8]
EZ 12/11 07:22am [3]
Hot tub?? 06/02 11:42am [2]
One day morning-afternoon split, is it OK ? 12/11 05:14am [5]
Trying to start a mailing list on weightlifting and bodybuilding 12/09 02:06am [1]
Disadvantages and Advantages 12/09 09:48am [1]
Workout routine for the week 01/06 02:28am [4]
Is this too much 12/11 05:42am [5]
Muscles<==>Force 12/10 12:13am [1]
Go to this site and vote! 12/10 07:06am [1]
I gained 10 lbs. to my max bench in a week! 12/11 02:32am [4]
OVERTRAINING? IS THERE REALLY SUCH A THING? 12/13 05:06am [13]
?'s about routine and other general things 12/16 11:09am [6]
Which is better 12/11 06:58pm [2]
EVERYONE 12/12 12:21am [1]
Help!! 12/12 02:30pm [2]
Back Question 12/13 05:56pm [6]
Hit sets 12/15 07:17pm [11]
Perfect Dumbell Workout!!!! How?!?!?! [0]
What bout? 12/16 10:11am [6]
Power Cleans!!! HELP i need massive cleaning power fast 12/15 12:57am [2]
New mailing list for weightlifting and bodybuilding 12/15 05:35am [1]
Nutrition ?????????????????? 07/20 02:16pm [1]
Is my workout program ok?Am i overtraining?HELP!?! 12/17 07:24pm [9]
Good workout prog for overal fitness 12/15 06:00pm [2]
Deadlifting 12/15 09:36pm [1]
Static Contraction Training... 12/17 06:38am [4]
2 days on one day off 12/17 08:06pm [3]
Mass/lean 12/17 07:47am [1]
Train, Eat, Grow Workout #1 12/17 09:29pm [1]
Which is better 2 day split or 3 day split??? [0]
Post your measurements and/or bench press!!!! 05/30 05:57am [4]
Hey big red 12/19 08:01am [2]
Is hit for real 12/19 08:03am [2]
Help powercleans And Squats 12/28 01:35am [7]
Beginner needs advice 12/22 08:08am [10]
Having trouble sleeping 01/20 06:28pm [12]
Anthony Ellis' Fat Loss Tips 08/26 10:18pm [3]
Teen needs help building workout program 12/27 12:08am [1]
Size Surge 20 pounds in 10 weeks! 04/22 04:39pm [8]
BIS 06/14 08:56am [14]
Squat help 12/31 10:21am [7]
Can you make gains naturally??? 10/14 07:24am [13]
BR rank supplements 12/31 10:18am [4]
Overtraining???? 05/14 08:49am [7]
Training program for 16 year old male... 12/31 10:02am [3]
Humagro and testatropinol 12/31 06:41pm [3]
Does anybody know a body building program using your own body weight 12/31 10:58am [4]
Br an 8/4 pace? 09/02 04:51pm [44]
How do work upper inner part of your pecs 01/03 07:34pm [6]
Virtually no results in year for 15 year old male 01/04 06:48am [7]
Poopy supps. 09/10 11:58pm [22]
No gains 01/03 06:24pm [3]
Whats going on 01/04 11:13am [3]
TO BUY OR NOT-Br-B-hammer, or neone else respond please 01/06 07:34am [10]
Someone help! bench press is going down! 07/24 10:47pm [5]
Stalled growth 01/05 05:19am [5]
Lifting mechanics 01/05 05:22am [1]
Calves 01/05 10:23am [2]
Got a question 01/06 07:43am [4]
Important Creatine Questions- please respond 01/06 04:11am [6]
Workout Methods? 01/05 06:06pm [3]
To failure or not??? 05/14 09:37am [5]
How muscles are built. 01/08 01:15am [8]
What is MICRONIZED creatine? 01/07 03:46am [3]
Split Routine or train each body part only 1 time a week 02/05 01:19pm [2]
Is this a good split routine or should i train only 1 body part per day 01/07 07:37pm [6]
Rest pause system 01/07 10:21am [3]
I need a new workout program 01/07 12:05pm [3]
Big Red or John - I have a question 01/07 07:47pm [5]
HIT - What is it 01/08 02:37am [3]
Bodybuilding,weightlifting,and powerlifting. whats the difference 01/08 10:37pm [8]
Need help making a HIT training program 01/11 06:10am [3]
Hit or Split 01/09 07:41am [4]
Big Red - Last question about a new routine 01/07 11:39pm [2]
Big Red - Question 01/10 03:14pm [7]
Should i increase the weight after each set 01/09 05:19am [6]
Calves and abs 09/20 03:01am [7]
Sets - how many should you do 01/09 07:46am [4]
Big red 01/09 05:35am [2]
Help with a 5-day routine!!! 01/12 04:47am [7]
Good Program or not 01/09 07:04am [4]
Help needed 4 beginner 01/10 04:59am [5]
Big red 01/11 06:46am [12]
Signs of overtraining....... 01/12 06:23pm [5]
Military Press: Seated or Standing? 01/10 07:50pm [5]
ROTATOR CUFF HELP!!! 01/11 06:16am [8]
John, Big Red, or anybody! 01/19 06:22am [20]
In need of john and allies assistance.... 01/11 06:26pm [6]
Big Red 01/11 08:37am [5]
What do you think of genetics & lifting 01/11 06:02am [3]
SHOULDER PRESS, which is best 01/19 03:24am [5]
Please help me!! 01/17 05:31am [20]
Deadlifts and Pullups 01/11 01:52pm [2]
Pure natural 01/11 04:17am [2]
I need experienced peoples help.. big red, john, all how know how to get max gains 01/12 04:20am [9]
Creatine Timetable 01/12 07:05am [4]
Best bodybuilding books 01/14 08:59pm [6]
20 rep squats 01/16 07:58pm [8]
Last Question 01/12 06:55am [4]
Question on 3 andro xtreme. (big red) 01/12 04:34am [2]
Big red 01/12 03:46pm [3]
Chest question 01/12 07:04am [2]
Home gym with bench and Dumbbell exercise tips for getting cut 01/12 09:13pm [3]
Has anyone ever tried Mike Mentzer's Heavy Duty HIT program?? 01/13 06:25pm [3]
Need help with arms 01/13 06:34am [3]
Is this A good pragram? 01/12 08:19pm [1]
Is this A good pragram? 01/12 08:37pm [1]
Building a bigger bench 01/13 08:26pm [2]
Advice needed 01/14 10:37am [4]
MAX OT and HIT 01/16 10:17am [2]
Big Red 01/14 07:15pm [2]
Chest Question dealing with equipment 01/16 06:34am [5]
Bulking and Cutting 01/16 10:29pm [3]
Yoga and bodybuilding? 01/17 09:17pm [3]
Add This To Your Routine For Real Gains... 01/19 04:04am [5]
For someone who knows supplements, please help!!! 01/20 01:01am [10]
Big Red or Some one who knows a lot 01/17 11:41pm [4]
Squats question - big red 01/18 12:00am [6]
High sets - low reps or low sets -medium reps 01/19 06:25am [9]
High sets - low reps or low sets -medium reps 01/17 07:16am [2]
I need a all around fitness program that will get me in shape for track 01/19 12:52am [3]
Big red, john or someone who can help 01/17 10:29am [1]
BASIC POWER AND BULK BUILDING ROUTINE 10/19 09:17pm [10]
Need urgent response! 01/19 02:57am [9]
Question about bench!?!? 01/19 06:30am [3]
NEED FAST RESPONE PLEASE HELP!!! 01/19 06:50pm [2]
Chest what a prob!!!!! 02/22 01:21am [3]
New way to lift 01/20 01:39am [2]
All Natural bodybuilding 01/23 05:48am [13]
Hows my program looking ? 01/19 07:06pm [3]
Sleeping Positions 01/21 04:13am [4]
IS THIS A GOOD WORKOUT FOR FAST MASS?? 01/21 11:49pm [6]
Is all natural (even no proteins shakes) possible 01/25 08:32am [12]
Natural bodybuildign 01/21 11:56pm [3]
Squat and deadlifts 01/20 12:54am [2]
Big Red Help!!! Have dumbbells need tips on getting cut... 01/20 01:05am [2]
Daer Friends. I Believe i have a very effecient HIT Program. But Need Feedback Plz. 01/22 12:02am [3]
NEW BICEP WORKOUT 01/21 09:55pm [5]
Carbohydrates 01/21 10:10am [2]
Amino Acids 01/22 09:01am [5]
Looking For Advice,Big Red, John,others. 01/22 08:55am [4]
Beginners Quesiton To Big Red and the other Regularz plz 01/23 01:55am [6]
NEED FAST RESPONE PLEASE HURRY!!!! 01/22 06:59pm [2]
Routines 01/23 08:38pm [3]
Strength and Mass program 01/23 04:48am [2]
Important 01/23 09:44pm [4]
Hey T, can you give us your diet? 01/26 06:51am [8]
Questions about soreness and sets..... 01/22 09:09pm [3]
My left pec is getting a better pump than the right one. What can I Do? 09/24 12:32am [7]
Mind Hard.Body Hard.Training Harder. A little motivation and a HIT routine that will shock you into mass after every workout!! MaxMike 01/25 08:44pm [8]
Hows my workout? 02/23 06:41am [11]
How many carbs, protein,and fat? 01/26 09:27am [3]
Check out this program 01/24 06:54am [2]
Question for Scott Steiner 05/02 08:46am [11]
Which work out is better 01/26 09:17am [2]
Is this a good program,advice needed 01/26 05:18pm [3]
Breakfast foods and supps 01/26 11:09pm [11]
New at this... 01/26 09:10am [4]
Question 01/26 09:08am [2]
Prohormones 01/26 09:17pm [2]
Grape pop 01/27 05:04am [3]
Drop sets 01/26 10:07pm [2]
Bi's and Tri's on the same day? 01/26 09:54pm [1]
Get off the Andro/hormones and Start Bodybuilding!!!MaxMike 01/27 11:05pm [7]
Mixing up my routine...how often and how? 01/27 01:53pm [2]
Chest Question and Supp Question 01/27 09:07pm [2]
Training shoulders 2 times a week.... bad? 01/27 09:01pm [2]
Which work out is best? 01/28 01:33am [3]
Question about Arnol Swartzenegger Book Routines 01/30 10:09pm [6]
How long? 01/28 06:00am [2]
Is my workout any good?? ( it's a strange one) 01/28 01:13am [3]
Question 08/26 10:24pm [2]
How muc hdoes genetics have to do with success 01/29 02:21am [5]
Packing on Mass 01/28 08:41am [2]
Too much rest? 01/31 08:13am [22]
Cardio and lifting 01/29 04:21am [2]
Starting Out 01/29 06:43pm [7]
Protein shake and weigh gainer Q 01/29 07:59am [4]
Multi Vitamin 01/30 12:59am [3]
Bentover barbell rows!!!!!!! 01/30 12:53am [3]
Good routine or not? 02/01 01:57am [11]
Is this a good workout?? 01/31 09:41am [4]
Br-Beans and Pasta 02/01 08:30pm [2]
NM and John 01/31 04:19am [3]
Need some advice with injured shoulder. 01/31 02:38am [3]
HIGH CHOLESTERAL ??? What Can I do? 01/31 03:48am [5]
Will this build me fast muscle and overall body strength? 02/04 04:28am [18]
10 WEEK SIZE SURGE PROGRAM 05/29 07:10am [4]
BIG RED, SOMEONE EXPERIENCED IS THIS A GOOD SHEDULE? 02/01 07:05am [7]
Protein shakes 01/31 05:51am [2]
Big red or someone knowledgable on supps 02/01 01:07am [3]
WHATS THE BEST MUSCLE GAINING SUPPLIMENT?? 02/01 02:40am [5]
"F"ing Plateau 02/01 11:54pm [4]
14 i take creatine how much should i work out 02/01 12:19am [3]
T man a question for you ... 02/01 07:16pm [4]
Pecs 02/01 09:10am [4]
Question - - what to do when you don't have weights 02/01 06:13pm [4]
FROM SKINNY TO GIGANTIC ? 02/02 04:08am [3]
Resting for a week 02/05 04:56am [15]
PURE STRENGTH... 02/03 07:36pm [5]
Gains 02/05 05:49am [7]
Is this any good? 02/02 10:19pm [5]
Motivation 02/02 10:21pm [1]
Whats the best way to break plateaus. 02/04 06:25am [6]
Several Questions 02/04 07:33pm [4]
Question about Shawn Phillips and other bench routines 04/22 06:08am [4]
Is this routine auth by you T, BR or FREAKISH ?? 02/04 06:21am [5]
Straight out working out 02/03 11:27am [4]
Im 5/7 170 and i want a six pack but i dont wanna loose any weight because i need to play football 02/03 09:04am [4]
Flex 2001 A SIZE ODYSSEY PROGRAM!!!!!!!!! > 02/04 11:31pm [5]
What works ur lower abs 08/27 02:29am [5]
Full Body work out 02/03 05:04pm [2]
Powerlifting 10/05 09:24am [7]
In Theory... 02/04 06:41pm [3]
More rest, More results? 02/04 12:26am [3]
Diet Review 02/05 03:57am [6]
Comparison of two routine 02/04 10:41am [2]
Benching 02/04 07:24pm [2]
MY OPINION ON T - ANY COMMENTS PPL ? 08/23 11:20am [8]
Age/sex/height/bench one max/weight. 09/08 09:26pm [8]
Powerlifting 02/05 12:28am [2]
Ahhhhhhhhhhhhh!!!!!!!! 02/05 04:19am [3]
35 lb. in 6 months? 04/22 10:19pm [4]
Br Aminos and creatine Q? 02/07 11:20pm [6]
Hey Big Red what do you think of the H.I.T program 02/05 08:45pm [3]
Br Aminos and creatine Q? 02/05 05:37am [1]
Big Red 02/05 08:54pm [3]
Big Red - one more Q 02/05 08:56pm [2]
BIG Red I MUST KNOW. 02/05 09:00pm [3]
100th good workout question.... 02/06 12:54am [4]
Enough sleep to make gains? 02/05 07:11pm [2]
Time of Bench 02/05 04:42pm [2]
When i do chest routine my back part of shoulder feels like it it getting worked. why? 02/05 06:19pm [2]
Freakish why dont you use HIT 02/06 11:16am [3]
When to change routine 02/06 12:09am [2]
One final HIT question for who ever feels up to it. 02/06 12:11am [2]
What is the best form of exercise to get rid of a fat gut?. 02/08 07:59pm [3]
What is better Max-OT or H.I.T 02/07 06:00am [6]
What is the MAX OT program 02/08 11:21am [3]
Guys I would really appreciate some honest help. 02/07 02:37am [6]
Bir red - need help 02/07 11:22pm [7]
I am 14 and my max is 195 one time and i dont no how to stack my weight someone tell mee the weight and reps i should use to stack 02/06 07:37am [1]
Help me Big Red. 02/06 10:30pm [7]
I'm sleeping 12 hours a day, "bad" for muscles?? 02/08 11:36pm [9]
Weider Principles VS The H.I.T Program 02/06 09:07pm [1]
Getting cut/tonned 02/07 12:22am [1]
Getting cut/tonned 02/07 12:24am [1]
How many hours? 02/07 11:29am [5]
Big Red - Q on one of your squat comments 02/07 11:24pm [7]
Big Red need update 02/08 08:48pm [7]
What the pros do 02/08 05:00pm [3]
Bodybuilding/Powerlifitng comparison 02/08 07:07am [2]
Time in the Gym 02/08 08:53pm [6]
For Football Only 02/08 08:06am [1]
Shrugs... 02/08 08:53pm [3]
Big red 02/09 12:00am [2]
Big red can u please answer this one 02/09 10:04am [3]
Flex 2001 size odyssey program 02/09 09:35am [2]
Need help plz!! 02/14 05:05am [2]
Best rep range 02/10 08:51pm [3]
McKnight Big Red and the others who can help you out 02/10 01:07am [10]
The McKnight Bench Press Squat Deadlift Totals Information 02/15 12:14am [28]
Chest\Tricep and Back\Bicep VS. Bicep\Tricep 02/10 07:31pm [4]
Comparison of growth, strength, and powergains 02/10 06:27am [2]
1/3 thru pubert need HELP 02/10 12:11am [2]
McKnight 02/09 06:04pm [1]
Hey Big Red someone has come back for revenge I think and Im ready how about you? 02/10 01:24am [2]
To all Anonymous 02/17 05:17am [14]
Mcknight please answer 02/10 07:13am [1]
Shoulders 02/13 07:40pm [7]
Overtraining Paranoiya 02/13 09:22am [6]
Powerlifting - question and routine 02/13 07:20pm [4]
The Weightlifting Encyclopedia : A Guide to World Class Performance - book Q 02/12 03:09am [1]
Wanted: powerlifting/weightlifting and plyometric books 02/12 03:34am [1]
Please help 02/13 02:51am [5]
Muscle Soreness Poll 02/15 05:09pm [11]
BACK AND BICEP WORKOUT 02/14 05:19pm [11]
How old are you freakish 02/12 10:25pm [2]
Big Red 02/13 05:41am [4]
Can someone checkout my workout 02/13 05:43am [7]
Leg workout 02/13 03:43am [3]
Check this out please 02/13 05:47am [7]
REPS???????(4-6 or 5-8) 05/25 04:45am [5]
HELP WITH THIS WORKOUT 02/14 08:40am [6]
What happened to John and nm? 02/14 07:35am [6]
Cutting Up Questions 02/13 08:48pm [2]
Weighted ab crunches 02/14 08:38am [3]
A question for T..... 02/17 03:54am [10]
How many reps after 15 minutes rest?? (after workout) 02/14 02:00pm [3]
ALL NATURAL DIET?????? 02/28 03:33am [4]
Lower back q, fast response please!! 02/14 07:36pm [3]
I havent been growing lately? OVETRAINING??? 02/16 12:24pm [4]
Does any one..... 02/14 08:51pm [1]
Need a work out to help me get really big- at home with wieghts! 02/14 10:29pm [1]
Good mornings?? 02/15 09:51pm [6]
Circuit Training verses Isolation Training???? HELP!!! 02/15 05:42pm [1]
BIG RED--WHAT'S WRONG WITH THIS-- 05/04 10:21am [16]
Bench press increase 06/03 09:17am [2]
Bench press 03/06 12:09am [2]
Can i train more? 02/16 07:40am [1]
How come bodybuilders are bigger and weight more than power/olympic weightlifters? 02/17 10:22am [4]
3 or 4 day split.... 02/17 10:14am [4]
Upper body verses legs--please answer 02/25 08:09am [5]
T - go check out the bodybuilding-powerlifting article again and answer my new Q 02/17 07:58am [1]
heres my new routine...any comments/advice? 03/05 09:20pm [5]
BIG RED need some advise 02/19 02:32am [5]
Chest 02/19 09:07pm [6]
Happy Birthday BIGRED 02/19 07:48pm [5]
# of excercises 02/19 02:30am [2]
Certified Personal Trainer 02/25 09:04am [3]
Triceps and shoulders not keeping up with bench 02/19 07:44pm [2]
Anyone have a good Basketball weight training program? Thanks 07/25 11:21pm [4]
Wider? 02/21 12:24am [4]
Creatine question for big red... 02/20 07:15am [2]
?? 02/20 09:58am [2]
QUESTION 02/26 12:06am [2]
Back and Bi workout needed desperately 02/20 10:42pm [4]
New Lifter With A Couple Of Questions 02/20 08:27pm [2]
Important question please give fast response 02/21 02:44am [3]
Fast response please 02/21 01:21am [1]
Abdominals 09/19 11:04am [3]
Create that Square Chest? 03/03 08:36pm [2]
Any one please help~~!!!! 02/26 12:03am [2]
Can someone tell me where can i fine the ABCDE prog ? 02/21 08:00am [2]
Question--- quickest strength results 02/22 08:54pm [2]
Big red or someone knowledgable on strength training 05/24 11:32pm [2]
Negative Weightlifting 02/22 07:48am [2]
Question- Big Red 02/22 06:18am [1]
Question- Big Red 02/22 07:53am [3]
T help me make a powerlifting routine 02/22 04:21pm [1]
Tips for using a neck developer 02/22 05:06pm [1]
Need advice. 07/16 02:19am [3]
Heres one for you 02/24 02:44am [1]
Chest shock 02/25 09:49am [4]
Question on routine 02/24 09:02pm [1]
Does the human body store protein? 03/01 12:32am [15]
Cereal? 09/19 11:11am [6]
DEAD LIFTS 02/25 08:36pm [3]
BIG RED 02/26 03:05am [2]
Big red dumbell question 02/26 08:52pm [2]
Big red dumbell question 02/26 07:05am [2]
Big Red, i have a question 02/26 09:23pm [2]
Leg extentions and squats. 02/26 05:20pm [1]
Chest question for big red or anyone with experience 02/27 10:56am [6]
Big Red 02/27 07:19am [1]
Abs while bulking? 03/01 01:27am [3]
Getting started on the way to competition 02/27 06:18pm [1]
2 months training, is this a good progress? 03/02 04:30am [2]
Important please give fast respone 02/28 04:25am [2]
***I want bigger arms! What excersizes should I use???*** 03/03 08:33am [5]
15 yr. old...ripped by june ? help 03/01 10:24am [4]
ECA stack 03/06 01:16am [4]
How to get ahuge chest<---------------- - - - - -- ----- --------b------ 03/02 08:20am [4]
Diet question. 03/02 12:07am [5]
Another question 03/02 01:23am [1]
Another question 03/02 01:38am [1]
Super Slow Rep Speed 03/02 06:36am [1]
Training Alone 03/06 06:53am [4]
The quickest most effective total body workout ???????????????????? 03/02 07:47am [1]
Help a newbie go to heaven 03/04 11:10pm [8]
Fight Club Ripped-ness 03/04 10:11am [5]
TRAINING QUESTION (BR) or ? 03/03 11:34pm [1]
Are there bodybuilding intensity training centers in the sun for guys? 03/04 07:43pm [2]
Just a quick yes or no 03/04 07:49pm [3]
BiG RED, CARDIO??? 03/08 04:48am [9]
Big Legs Big Arms 03/09 07:11am [3]
Help with chest 03/05 06:40pm [3]
BIGRED......please help. 03/06 04:01am [4]
Creatine expiring 03/09 07:09am [3]
BiG RED,waste size?? 03/07 12:02am [4]
BIG RED chest question 03/06 12:23am [2]
Want some help with workout program. 03/08 10:38pm [3]
Bulking/Cardio 03/08 10:35pm [2]
Supersets?? 03/07 08:21am [3]
Time of Workout 03/11 08:55am [12]
BiG RED question or anyone with weight lifting experience??? 03/07 08:17am [2]
Has anyone tried the MASSTRAINER program ? 03/08 03:32am [2]
(Big Red & others) a question about boxing..... 03/07 10:18pm [2]
ROUTINE when CUTTING 03/08 03:35am [2]
CUTTING OR BULKING PHASE????? 03/08 10:25pm [4]
BiG RED question 03/09 07:04am [4]
Help With Lifting Straps 03/09 09:42pm [7]
Overall body good progress but biceps and triceps lagging should i add a extra day for them 03/09 04:25am [3]
Question about Deadlifts 03/09 07:36am [4]
WHAT DO YOU GUYS THINKS OF PHOPHGEN HP BUT EAS??? THANKS 03/09 05:12am [2]
HELP IM A FAT ASS!!!1 03/09 07:38am [4]
Abusing the system 03/09 07:40am [3]
Look at this... 03/09 03:59am [1]
Hows this routine? 03/13 09:14pm [5]
CUTTING AND EATING 03/13 06:22am [4]
Cable cross over or flys?? 03/16 10:34am [3]
Over Here..Br 03/19 12:01am [2]
Getting rid of that space in the middle of your chest? 03/12 05:53pm [2]
ANYONE WITH EXPERIENCE WHICH ROUTINE WOULD BE BETTER?? 03/12 11:15am [3]
***How do I gain weight without eating all day and taking weight gainers???****** 03/12 11:14am [2]
Number of Sets !!??? 03/13 10:44am [6]
Need help in gaining weight. 03/14 06:20pm [7]
MAx OX Program for a Hardgainer????? 03/16 04:18am [3]
Please evaluate my workout!! need help!! 03/16 07:39am [7]
Need help 03/15 09:36pm [2]
Number of excercises per muscle group? 03/16 08:11pm [4]
BIG RED, and Everybody with exp. HELP, Pull ups --need HELP! 03/15 09:46pm [2]
Body fat 03/16 07:47pm [6]
EXPERIENCED HELP 03/17 11:18pm [8]
Want HUGE Deltoids! 03/17 05:34am [6]
Question about new split...kinda long..sorry 03/17 05:44am [3]
I need a program.....im 13.....HELP..need big results on bench 03/17 12:46pm [3]
I need a program.....im 13.....HELP..need big results on bench 03/29 05:23pm [10]
Vergemakliking van anale penetrasie is konsentrasie 03/19 04:42am [2]
What Do You Think Of My Workout.............Any Tips,Critisisms or Suggestions!! 03/19 02:12am [1]
How can i get good shape on the bottom of my pecs?? 03/19 08:46pm [4]
ADVICE NEEDED 03/20 11:25am [3]
Starting a gym, post your favorite machines here 06/22 07:23pm [9]
BiG RED or anyone else withg ood experience!!! 03/20 04:12am [2]
Extremely frustrated with Body for Life Program 03/20 10:44pm [8]
BiG RED where can i get PROLABS Creapure?? 03/21 01:50am [4]
German volume training 03/21 07:18pm [3]
Which one? 03/21 03:05pm [3]
CHECK THIS OUT!!! 03/22 04:18am [6]
ANYONE WITH EXPERIENCE:SUPPLIMENT POLL!!! 03/22 02:52am [4]
Big Red, Big Cat, Dorian, all with exp. Need advice on effective weight training 03/21 06:30pm [1]
Body-For-Life 03/21 10:59pm [1]
Help on cardio 03/22 04:22am [3]
Prolabs creapure?? BiG RED?? 03/23 03:09am [1]
Need advice for split workout routine 03/26 04:08am [4]
Training Split for shot putter 03/25 05:52am [3]
Workout Length? 05/17 04:49am [5]
Big heart, Little appetite 03/26 04:17am [5]
BiG RED is this a good 5 day split schedule? 03/26 04:19am [2]
PLEASE READ 03/26 12:58am [1]
Big Cat, BiG ReD, can one of yall help me out.. or anyone else.... 03/26 06:17am [8]
What do all of you leg press? I am......... 03/27 10:03pm [3]
WILL THIS WORK!!!!! 03/26 11:15pm [1]
Creatinine 03/27 09:58pm [2]
Good Training Split? 03/27 06:14am [1]
Creatine comparison 03/27 08:54pm [3]
Is everyone a 3 year old? 03/28 07:41pm [5]
Bodypump 03/27 05:30pm [1]
Br question or anyone with alot of experience!!! 03/28 03:23am [4]
HEY MAX MUSCLEHED 07/27 07:26am [9]
Weighgainers 03/28 09:59pm [2]
Yo RED..got anotherone for ya 03/29 12:26am [3]
I need help, I am a piece of crap 03/28 08:08pm [9]
BiG RED please respond fast-- prolab creatine Q-- 03/29 03:30am [5]
Bodyhammer has a question 03/29 10:07am [3]
Gaining a larger lower body 03/29 09:05pm [5]
Gaining Mass in the Legs 03/30 03:32pm [16]
5 day training.. I need some coaching :) 03/30 06:22am [5]
Lat Pulldowns behind the head and also Training Split question 03/31 06:28pm [5]
Need help with triceps! 03/29 04:59pm [5]
Drop sets 03/31 05:34am [5]
Is this an OK regimen for a beginner 03/31 08:35am [5]
Okay to work out twice in the same day.... 03/30 06:57pm [4]
Tummy 03/30 05:48pm [2]
Need to get to competition BF, need to amp it up, sugestions? 03/30 10:48pm [1]
Needs a good pec workout 03/31 05:48am [2]
Perfect Split Program 04/01 01:13am [2]
Good idea training shoulders with back?? 04/07 08:43pm [4]
Questions 04/01 08:05pm [2]
Help for Bigger legs 04/01 11:48pm [5]
SPLIT VS. HIT 04/02 04:40pm [6]
Age 16/weight 133 pounds/height 6 foot 5 inches 09/15 09:24am [17]
Anyone got a good routine for training 5 days a week? 04/04 03:33am [4]
Better mass builder 04/04 03:30pm [5]
Please analyze my current workout routine 04/04 03:12am [3]
BiG RED and everyone else please check this out and tell me what you think!!! 04/04 07:52am [4]
FLEX magazines 13 week strength and size program 04/04 04:59am [1]
Can u work a body part twice in a week?? 04/05 07:57pm [5]
LEG PRESSES 04/04 07:59pm [3]
Is this good????? 04/05 06:55am [3]
QUISTION!!!! 04/05 07:00pm [4]
Need Help 04/04 10:54pm [1]
Yo RED..gotta quick one 4 ya 04/06 11:04pm [7]
Workouts while cutting 04/05 12:17am [1]
Cardio Q for BiG RED!! 04/07 09:41pm [14]
No appetite 04/07 09:01am [7]
How do I put on MASS and STENGTH (fast twitch fibers) 04/05 11:33pm [6]
Outer lower pec 04/08 11:51pm [3]
UNCLEMIKE 04/06 08:48am [1]
Cardio--Calories 04/06 08:34pm [3]
BIG RED wanna debate about HIT training? 04/08 05:20am [3]
New routine big red or other people who know their stuff please advise 04/06 06:25pm [2]
Ideas for workout spread 04/08 01:15am [3]
Skinny 13 year-old need a program to bulk up quick please! 04/07 09:08am [4]
Should work the muscle once or twice a week 06/10 03:54pm [4]
Questions about calves 04/10 01:13am [2]
Running & Weight Training - Diets? 04/07 01:20pm [2]
Is this too much! am i hurting my body 04/08 02:40am [2]
Hit or Miss 04/08 05:44pm [3]
Calorie Burning 04/13 01:19am [7]
Wat to eat after cardio 04/09 11:38pm [3]
BIG CAT... is this a good arm routine for size 04/08 08:45pm [2]
Big Red Can You Help?? 04/09 04:26am [2]
THE REAL DEAL 04/09 09:01pm [11]
# of times per week and # of sets 04/13 07:51pm [2]
READ THIS!!!!!! 04/12 04:44am [4]
Experienced Lifters Advice PLEASE 04/10 08:33pm [4]
A few qyestions for BiG RED!!! 04/09 06:57pm [2]
How much cardio before lean mass loss? 04/09 07:15am [1]
Soreness 04/13 07:49pm [2]
My doctor told me not to chew for 8 weeks,so i cant eat alot and im losing weight should i still lift weights or would it be useless? 04/10 01:28am [5]
I want shredded shoulders!! Red HELP ME! 04/10 03:48am [2]
Could this way working out be more efficient? Also a couple of nutrition supplement questions. Please answer seriously. 04/10 06:55am [2]
Bulk and power board 06/05 09:26am [3]
Post your age and your measurements here. 04/10 01:54pm [2]
Experienced bodybuilders/HIT practitioners - a few question regarding workout routine and nutrition :) Big Red/Big Cat HH/John/..? 04/10 06:20pm [1]
Big Cat/Partials 04/10 08:14pm [1]
25 lbs of muscle in 8 weeks ??? anyone tried this ??? 07/02 07:46am [3]
25 lbs of muscle in 8 weeks ??? anyone tried this ??? 04/11 07:01am [3]
A FEW Q'S FOR BiG RED!!! 04/11 06:57am [4]
For those competition hopefuls. 04/15 09:04pm [3]
What do you all think about cell tech. 04/12 02:50am [2]
Attention John!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Please help..... 04/11 09:43pm [2]
Cry for help, JOHN,br, anyone 04/14 01:28am [5]
How many sets should I do a day on each bodypart when I do each muscle group twice a week? 04/12 07:45pm [2]
Question for BiG RED!! 04/13 01:28am [2]
Another question for Big Red and John S. from Greece 04/13 09:09pm [3]
BiG RED and evertyone plz check this out!!! 04/14 06:57am [2]
BiG RED need help on my split!!!!!!!!! 04/13 03:36am [1]
What do u all think of this 04/14 06:30am [3]
Anybody know where to find an arm blaster? 04/14 05:43am [2]
One arm weaker then the other.. (lazy arm) help please! 04/15 05:23am [2]
Reverse pyramid workout 04/14 02:21pm [3]
HERNIA 06/21 03:38pm [2]
I am running out of ideas 04/15 10:35pm [3]
Oblique Area 05/06 12:16am [3]
Not getting a good enough work out - help 04/15 10:23pm [5]
Dieting down for competitions... 04/15 05:55am [1]
Size Surge Program? 04/15 11:28pm [3]
Arms 3x's a week? BIG RED 04/18 01:26am [5]
HELP!....consistant gains? 04/15 05:35pm [1]
Different Abdominal Training 04/18 01:09am [2]
Am I a hardgainer 04/21 07:33pm [11]
I want bigger abs 04/20 08:39am [6]
HELP! Should i use Z-MASS or Xenadrine? 04/22 01:31am [3]
What do you think of this workout? Got some other questions too... HH's? :) 04/17 04:35am [1]
BiG RED, take my prolab creatine with apple juice opr water? 04/18 08:44pm [5]
BiG RED creatine question? 04/17 08:28pm [1]
BiG RED chest\tris, back\bis OR bis\tris??? 04/17 08:53pm [1]
NEED HELP GETTING CUTT UP BIG RED??? 04/18 04:34am [2]
How much liquid (juice,water)should i take with my prolabs creatine BiG RED?? 04/18 03:46am [1]
You guys have pussy workout routines. heres how you should do it 04/29 03:31am [11]
Help big red!!!!!!!!! 04/25 11:25pm [7]
Got A few importants Q's for BiG RED!!!! 04/19 06:22am [5]
What does "HH" mean?!? 05/08 07:58am [15]
Lee haywards blast your bench program 04/20 09:23pm [2]
The Best Workout Is the One you are not doing! 04/19 07:30am [2]
What are good measurements for an amature bodybuilder. Im 6'4 200lbs 7% bodyfat. Been lifting for 1 1/2 years 04/20 12:12am [2]
Help with arms 04/20 12:06am [2]
What time of day do you guys workout??? 05/08 07:50am [10]
. I NEED HELP>if you start to do supersets on a muscle group should you do less of more total sets? 04/19 10:51pm [1]
Plz help me with my chest 04/20 07:21am [2]
Ummm... you're retarded. 06/18 05:32am [9]
I WORK EACH MUSCLE 2 times /W . Is that OK (somebody please clear it all up for me)? 04/20 07:11pm [2]
Best way to heal a rotator cuff injury. ( with out surgery)? 04/20 04:11pm [1]
I WANT PAIN 04/22 12:16am [5]
5 day schedule 04/23 06:17pm [5]
PYRAMIDING??? 04/21 04:26pm [6]
IRONMAN's Size Surge Program? 04/21 10:11am [2]
WHAT'S THE IDEAL REST TIME FOR A MUSCLE TO RECUPERATE? 04/21 11:11am [5]
P.H.A. Training. 04/21 04:30am [1]
5 day training program 04/21 11:57pm [1]
Help please 04/22 11:00pm [2]
BiG RED need your help!!! 04/23 06:51am [6]
Rapid, slowing gains. What can I do? 04/23 02:18pm [2]
BiG RED plz fast response!!!!1 04/24 05:36am [3]
T bars 04/23 08:11am [1]
Guys, I think I'm losing faith, STERIODS 04/24 03:29am [4]
How do you know if your a hardgainer 05/18 02:47am [11]
SOMEONE PLEASE HELP!!! 05/01 07:07am [2]
Questions 04/24 02:52am [1]
Very discouraging--cry for help!!-- 04/25 03:13am [3]
Check out my cutting phase diet--taking all advice and criticism-- 04/25 08:27pm [6]
DOES POF TRAINING WORK ? 04/24 04:52am [1]
Chest 04/25 04:58am [2]
Protein drinks and creatine 04/24 09:34am [2]
SETS AND REPS ?? 04/24 10:36am [1]
ATOMIC needs help!!!! 04/24 12:11pm [1]
Big Red What is your split now? 04/25 12:51pm [8]
Fat and Protein 04/24 09:38pm [1]
EVERYONE PLZ CHECK OUT THE "CHGECK OUT MY CUTTING PHASE DIET ONE PLZ!!!! 04/25 12:18am [1]
Big red or someone knowledgeable 04/25 02:42am [1]
Need Serious Abs QUICK 05/11 03:41am [3]
Powercleeans 04/25 03:39am [1]
Foods 05/05 12:48am [4]
HELP, nipples 04/25 06:46am [2]
Notre dame workout 04/25 07:17am [1]
4 day training program anygood 04/26 05:07am [4]
WORKOUT ROUTINE and EXERCISES 04/25 08:05pm [1]
Can I gain weight this way? 04/26 01:31pm [2]
Big Red 04/26 11:59pm [2]
DOES HIIT WORK!!!!???? 04/26 12:54pm [2]
Routine(BigRed) 04/26 03:18pm [1]
Warming Up 04/30 11:43am [3]
Workout question.... 04/28 02:39am [2]
Questions for Jon 04/27 08:51am [1]
Hey BiG RED, is this a good diet program? 04/29 01:15am [3]
SOMEBODY PLEASE HELP ME!!!!!!!! 04/28 09:37pm [3]
Read This Please!! Need Workout Advice! Anyone? 04/30 12:57pm [15]
My Workout Program 05/03 09:32pm [24]
No power plz help!!!! 04/30 02:20am [3]
How do i get past this bench press plateau???? 05/02 02:02am [6]
IS IT OK TO TRAIN 5 DAYS A WEEK FOR A NOVICE? 04/29 10:24pm [1]
Help with my workout schedule! 04/29 11:19pm [1]
BiG RED or anyone else with experience is this good? 04/30 03:49am [3]
Big Red 04/30 09:04am [2]
Intensity and Bodybuilding: The misconception 05/04 12:15am [10]
ROM:misconception 04/30 12:47pm [2]
5 DAYS A WEEK...PLEASE HELP 05/06 09:05pm [2]
Power Factor Training 07/21 12:20am [16]
?? Whats going on ?? 05/05 05:48am [8]
Should you eat or drink anything before doing cardio in morning? 05/03 03:31pm [5]
Is this split good or no good 05/02 10:12am [3]
THE ULTIMATE ROUTINE?? 05/02 01:50am [2]
Triceps 05/07 06:15am [2]
Hey BiG RED is this look good? 05/03 09:34pm [3]
Is it bad runn for cardio when your legs are still sore from a good leg workout? 05/07 06:04am [3]
OVERTRAINING??? 05/05 04:18am [4]
14 year old that wants to be big but cut 05/03 09:41pm [3]
BIG RED U SWINE!!!!! 05/03 09:41pm [1]
Need Help Developing a Schedule 05/04 11:31pm [3]
Need help losing lower chest fat!!!! 05/05 06:15pm [7]
I REALLY NEED HELP!!!! 05/04 07:30pm [3]
Share Your Gains on AST MAX-OT!! 05/04 07:34pm [1]
Is this a good way of lifting???? 05/04 08:04pm [1]
Calves without the weight room 05/04 09:11pm [1]
PLEASE HELP ME WITH MY QUESTION 05/05 04:32am [3]
Hardgainers 05/08 09:27pm [6]
Burning Muscle, yeeeee haaaaa 05/07 04:35am [3]
Sites with good training programs? 05/05 11:41pm [1]
--TAKING ALL OPINIONS AND CRITISIZM ON MY NEW SPLIT-- 05/06 09:18am [2]
Football player-shoulder surgery-need workout program 05/06 01:54am [1]
Cardio 05/06 03:10am [1]
HELP! Just read that running in morning before eating is bad...is this true? 05/06 09:22pm [2]
Is this killing my chest routine?? 05/07 12:11am [1]
Greatest Bodybuilding Workouts of all Time and a Diet and Supplement Porgram that works better than any Steroid ever could 05/08 10:44pm [9]
JHON tell me more about pft!!!! 05/07 08:09am [2]
3 questions 05/07 07:12am [1]
I need Chest help! 05/07 07:29am [1]
17 Year old Male here and need some advice. 05/17 06:27am [2]
Deadlifting how many times per week?? 09/02 03:20pm [5]
Im a new bodybuilder hows this schedule look??? 05/08 09:41pm [2]
SOMEONE PLEASE HELP ME!! 05/08 05:36am [1]
BiG RED or any with alot of experience,SUPERSETTING?? 05/10 04:44pm [3]
BODY OPUS???'s 05/09 01:14am [2]
JON 05/11 11:33am [2]
MODS 05/08 11:29am [1]
Help needed on workout program, BiGReD etc! 05/17 04:14am [5]
My chest wont grow 05/12 06:36am [6]
Chest|back? 05/09 05:28am [2]
"The Kill" leg workout 05/10 04:37pm [2]
BiG RED please check this out!!!!! 05/11 05:59am [2]
A 3 day split or a 4 day? 05/09 09:02pm [1]
Too much rest? 05/10 08:45pm [3]
BiG RED do i have the right idea???? 05/11 06:00am [2]
What is cardio? 05/10 12:10am [1]
How to get ripped?????? 05/10 04:50pm [2]
Creatien Power 05/18 08:47am [5]
"Gymnastic" Workout 05/10 07:53pm [1]
Is your significant other with you 100% or not? 05/19 04:20am [12]
Maximize my game 05/11 08:33pm [1]
What is cardio 05/12 09:06pm [3]
Why does everyone Hate Mr. T 05/12 02:31am [1]
Is this a good split? 05/20 09:40am [2]
Navy Seals workout 05/12 07:00pm [4]
Can someone help me out with my diet please? (BR/John/fitforlife/fitnessman/etc) 05/14 08:45pm [6]
Bryan Locke, Could you give me a chest workout? 09/02 04:02pm [17]
Football Workouts To Improve my game 05/12 09:01pm [1]
How's my workout? 08/26 08:57pm [6]
Big but cut 05/13 04:09am [1]
Heart Rate 05/13 06:45am [3]
Is this a good workout to build muscle 05/15 07:30pm [7]
Overtraining? 05/17 04:44am [8]
FEW Q'S FOR BiG RED!! 05/17 03:39am [4]
Is this a good bicep w/o 05/17 04:08am [4]
2 mile run on a stationary bike... 05/15 05:11pm [1]
Lowering Body Fat! 05/16 04:11pm [2]
BiG RED got a fast one for ya 05/16 04:46am [2]
Forearms 05/17 08:59pm [3]
BiG RED please respond--NEWBIE NEEDS HELP--- 08/26 12:11pm [3]
100% whey by prolabs?? 05/17 05:44am [2]
Big Red I need Help 05/17 05:49am [3]
What are you measurments for bis 05/20 02:26am [4]
Big Red i need a w/o 05/18 03:49am [3]
Work muscles twice a week? 05/18 08:06am [4]
MAKE THE BURN GO AWAY!!!!!!!!! 05/19 10:50am [2]
A new body 05/18 03:07am [1]
I want PAIN! 05/19 08:31am [7]
Hey Big Red Why are youre W/o's so small 06/21 03:13pm [21]
I want to be big and slightly cut 05/21 04:44am [2]
Big Red 05/20 04:09am [3]
I need Help big red 05/20 02:30am [2]
Ny experts on the subject inside, please help. 05/19 11:27pm [2]
Sorry guys i forgot to put an a at the begining of ny.which spells any for the board up above 05/20 12:56am [1]
How much protein do u cosume per day 09/04 10:14pm [25]
NOT GETTING SORE ANYMORE!! 05/20 11:22pm [2]
Help!!!!!!!!!!!!!!!!!!!!1 please!!!!!!!!!!! 05/22 01:01am [3]
Yo RED got a fast Q for ya! 05/20 06:41am [2]
What should i take my protein shake with water or milk?????? 05/21 01:26pm [3]
Shoulders with bi's and tri's? 05/20 11:17pm [2]
BiG RED 2x a week??? 05/23 11:56pm [5]
Great w/o anyone who wants rapid gains check it out!!!!!!! 05/22 03:03am [7]
[]0 [] []v[] []0 work out 05/21 03:40am [2]
Yo red can you check this out for me fast,thnx man. 05/22 05:07am [4]
Big Red 05/24 03:06am [4]
EVERYBODY, plz check this out!!! 05/22 12:05am [1]
Working to failure 06/21 03:17pm [10]
Hey, BiG RED what do ya think of this split?? 05/23 12:08am [3]
BiG RED check this out plz 05/22 05:19am [2]
Please Help!!!!!, Need help in breaking plateu, help!! 05/22 05:07am [1]
Red and Locke Help! 05/23 12:05am [2]
BiG RED need help here!!! 05/23 03:42am [4]
BiG RED good back workout or no? 05/24 03:08am [3]
Baseball W/O 05/23 08:29pm [2]
Try this 05/23 10:27am [1]
Whats youre age and stats also how long have u been working out? 05/25 05:31am [6]
Big Red 06/05 12:28am [6]
Help me Big Red 05/24 03:20am [2]
BiG RED very important please respond. 05/24 03:22am [2]
Question about bi-lateral training and fitness regimen 05/24 02:34am [1]
BiG RED preacher curls Q 05/24 07:01am [2]
Baseball training 05/24 08:16pm [1]
Big red or any one!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 05/25 05:47am [1]
Stretch Marks?! 07/12 07:02pm [3]
Big Red on STEROIDS!!! 05/27 07:13am [4]
EXTRA PUNCH POWER!! 05/31 05:06am [2]
HELP WITH ARMS 05/30 05:40am [3]
Face bodybuilding 05/27 07:21am [3]
Chest Problem ********PLEASE HELP!!!!!!!!!!******* 05/29 10:55am [2]
Am i overtraining??? 05/29 06:01am [2]
How much time do you spend in the gym ??? 06/20 10:14am [7]
Rep cadence for building mass? 05/29 06:04am [2]
Estrogen and losing fat 05/29 01:56pm [1]
Cardio Versus Lifting In The Morning 05/29 07:04pm [1]
BIG RED! HELP PLEASE!!! 05/30 07:43pm [3]
Cuting up 05/30 02:15am [1]
What is meant by 'To failure'? 05/31 02:52am [3]
Just a couple questions that need addressing... 05/30 08:45pm [1]
BiG RED, cardio after leg day??? 05/31 04:10pm [5]
Advice 06/02 10:20pm [3]
Please Help!!!!!, Need help in breaking plateu, help!! 05/31 11:45am [2]
Amazing workout...10 minutes a day for a great body! 06/20 10:12am [4]
Bulk vs Tone 06/11 07:44pm [6]
Bench press Q 06/01 04:40am [4]
Bicep height or peak of bicep muscle!I 06/01 09:25pm [2]
Summer Training Please Help 06/02 10:09pm [3]
Measuring body fat % 06/02 10:40am [1]
Barbell Shoulder press 06/06 01:56am [6]
Opinion on this routine 06/04 04:06am [3]
Red a question of pain! 06/05 09:16pm [6]
Uprights, are they as good as Presses?? 06/18 02:50pm [7]
Back Workout's.......HELP 06/05 03:35am [3]
STEROIDS 06/05 03:40am [4]
I got a problem 06/04 07:09am [1]
Can someone help 06/06 12:14am [3]
FREE Mike Mentzer, Heavy Duty Bulletin (critique) 06/04 10:39pm [1]
EVERYONE WHAT YOU THINK OF THIS??? 06/06 09:24pm [3]
More arm work???? 06/08 11:46pm [3]
WHAT'S WRONG WITH ME? 06/05 10:28pm [3]
BiG RED, dorian, any with experience hows this split look? 06/07 03:46am [15]
COMPETITIVE RUGBY PLAYER NEEDS KICKASS WORKOUT PROGRAM!!!!!! help! :-) 06/06 01:49am [1]
School is Almost Out 06/07 06:34am [4]
Could someone suggest chest workout- 06/07 02:01am [5]
Big Red:Question about abs.PLEASE HELP 06/07 03:52am [2]
Getting stronger, but not bigger 06/07 10:06am [3]
CUTTING UP QUESTION! PLEASE HELP!!! 06/10 10:42pm [5]
Whats more important to you? Supps or Workout Tech 06/07 02:01am [10]
Coming off a Short Layoff 06/06 09:04pm [2]
To the OS Crew 07/26 07:41pm [24]
2 bicep Q's 06/08 03:22am [3]
Body Weight Workouts 06/08 03:34am [2]
5 day advice needed 06/09 09:15pm [4]
Cycling Workouts 06/08 08:53pm [1]
Big red 06/09 09:05am [2]
Oi BR...do u work your obliques? 06/09 05:45pm [2]
BiG RED plz got a q for ya man. 06/10 05:35am [2]
BiG RED how do you measure bodyfat percentage? 06/10 07:54am [3]
To the Big Guys (Red, Cat) or anyone: Cardio Twice a Day?? 06/11 08:15pm [7]
WHAT IS THE "OS"??? This should help (if the moderators leave it up for you to read) 06/10 09:00pm [2]
You gotta check this out 06/13 04:05pm [12]
Mike Mentzer found dead? 06/10 10:46pm [1]
Anyone with experience on cutting(BiG RED) 06/20 10:00am [4]
BiG RED help me please? 06/12 06:32pm [7]
More mass builders?? 06/11 08:09pm [6]
Workout program 06/20 12:47am [4]
How many times a week? 06/21 03:23pm [7]
My (nutrition) Program (need tips) 07/10 12:47am [9]
Program 06/13 12:50am [2]
Could somebody help a beginner out? 06/12 04:02am [2]
Inner/lower chest development 06/16 07:30am [3]
How to know when a routine is the PERFECT one?? 06/14 02:38pm [16]
Help from SMART PEOPLE 06/13 11:35am [2]
Bulking & overall newbie help (Cat, Red or anyone w/ experience please) 06/13 09:56am [2]
The pain, the agony, make it stop!!! 06/15 02:08am [5]
Tell me how this sounds 06/14 05:58am [2]
LOOKING FOR AN ARTICLE 06/14 04:42am [1]
A Time of Fammin 06/16 02:05am [2]
Question about the parents and working out???? 06/15 04:22am [3]
Thinking about trying HIT but had some questions 06/16 06:55am [6]
Are you guys gonna help or what??? 06/16 10:10pm [8]
Pulldowns 06/21 03:01pm [8]
Not training to failure? 07/07 06:31am [4]
WHEN 06/17 10:41pm [1]
Bulking and Cardio 06/17 11:18pm [3]
Advanced HIT Arm Training... (BiG ReD and other HITers) 06/18 11:56pm [5]
NEED INFO 06/18 08:23am [3]
Any with ripped abs .... help 06/23 08:37am [2]
Need pointers on my workout program 06/22 12:12am [21]
Cardio Question 06/19 07:02pm [3]
My workout. please help me (am i an idot or will this work) 06/19 10:06pm [2]
Gains 06/21 02:55am [11]
Big Red-DawgOS-zulu ne one wid knowledge 06/20 04:10am [4]
Does anyone know where I can buy Mr. Olympia tickets? 06/21 06:38am [3]
IS THIS A GOOD BODYBUILDING AND EATING ROUTINE PLEASE HELP 06/23 10:39pm [6]
Body fat 06/21 01:44am [1]
DUMBELLS VS BARBELL 06/21 03:07am [2]
My e-mail is working again 06/21 11:48pm [1]
Question about the hit program and then some 06/22 11:50am [1]
Is this workout good? And a question on supplement. 06/22 07:16pm [1]
Pain/Soreness 06/23 07:13pm [8]
HGH--BIG RED or MODERATOR or.?.?.?.? 06/23 10:12pm [2]
Basketball player needs lifting program 06/24 07:28am [3]
Cuts!!!!!!!!!!!! PLS HELP. 06/23 12:55pm [1]
5 day hit program needed? 06/24 05:10pm [3]
INJURED - DONT WANT TO LOOSE MUSCLE - DONT WANT TO STOP TRAINING - HELP 06/24 09:00pm [8]
BiG RED please check this out for me man... 06/25 06:10am [3]
What is GHB 06/25 08:38pm [3]
Who is dorian? surely not Dorian Yates?? and who is Big red.? Anyway - HELP ME WITH NON WIEGHT TRAINING THROUGH INJURY PLEASE. 06/26 12:20am [5]
Help Needed: Want to lose body fats (to a healthy degree) and tone up. 06/24 09:07pm [3]
Questions on the hit program. please help. 06/24 09:05pm [3]
High rep training Question 06/25 12:12am [3]
BiG RED on fast food and restaurants 06/27 01:51am [5]
Does Anyone know a non wieght routine to maintain muslce? 06/25 02:15am [6]
Weight loss 06/25 03:19am [2]
Good Routine, BigCat or HH opinion please. 06/25 06:26am [5]
BiG RED PLEASE RESPOND FAST!! 06/25 06:27am [2]
LEGS 06/26 07:23am [2]
Should i change my workout as i'm now cutting ? 06/26 04:31am [3]
Wierd?? - I have low back injury + pain in thighs... but.. my thighs are more full and shaped?? 06/26 02:40am [2]
Need help getting past plateau 06/26 10:19am [2]
Anyone who knoes anything please respond. 06/28 12:51am [8]
Leg workout 07/12 01:13am [2]
Cardio when bulking? 06/28 07:17pm [12]
Bulking program 06/27 02:50am [6]
Fit ,big red, big cat 06/26 05:02am [1]
Cutting during school 06/27 05:03am [2]
Starting a cutting phase 06/27 01:44am [9]
BIG RED ANSWER QUESTION 2 POSTS UP 06/26 10:23am [3]
SOY IS BAD? 06/26 08:53pm [2]
All bb answer this 06/26 09:13pm [1]
Workout needed!!! 06/27 12:16am [1]
Middle/inner chest 06/27 09:50am [5]
Programs designed for your needs. 07/03 02:57am [6]
Good workout program for pro wrestling?????? 06/27 07:09pm [3]
W=when should u max out ur bench if u want to impove it like 1 a week 06/27 07:05pm [2]
Diet and working out 06/27 11:05am [5]
Smoking and lifting 07/11 10:36pm [3]
GOOD HIT? 06/28 10:53pm [8]
VACATION HH'S 06/28 07:22am [8]
Everyone answer this one!!! 08/30 04:32am [8]
Losing Fat/Keeping muscle 07/03 04:30am [4]
BODYTEK - ELECTRIC MUSLCE STIMULATION PADS - DO THEY WORK? opinions please? 06/28 02:56am [2]
Good Program? HH's 06/29 12:26am [3]
HELP!! Calves....... 07/02 02:37pm [6]
BIG RED HH...ADVICE PLEASE 07/04 06:26am [8]
New arm routine 07/01 09:11pm [12]
Need help on bulking up 06/28 06:49pm [2]
How often to train?? Please Help PLEASE!!!!!! ----someone. 06/29 01:47pm [4]
3 or 4 day..... HELP PLEASE 06/29 10:19pm [6]
No Progress helpppp!!!!!! 06/29 10:40pm [3]
Gyms in florida 06/29 01:40am [1]
ALL HH'S AND ANY OTHER SMART PEOPLE ANSWER PLEASE 06/29 02:03am [1]
Bulking up 06/30 10:13am [2]
I NEED MULTIPLE OPINIONS- DO BODYTEK ELECTRONIC PADS WORK TO MAINTAIN MUSCLE? 06/30 04:27am [2]
WHAT IS A GREAT WORK OUT TO GAIN MASS FAST FOR FOOTBALL 07/01 03:55am [5]
Off days 06/30 10:01am [2]
Quick question 06/30 11:53am [1]
Opinion on workout and size 07/04 06:24pm [24]
Measuring quads 07/01 02:23am [4]
How many sets?? 07/01 05:44pm [3]
Consistent plateau 07/02 02:22pm [4]
Too much work? 07/03 07:46am [5]
Here was my HIT today 07/03 09:09pm [10]
Legs and back 07/02 02:45am [9]
Taebo, Yes or No? 07/02 08:26am [6]
How can move my bench press up 25 pds fast this importiant i need help 07/25 02:58am [24]
Large traps! 07/07 06:50am [5]
Muscle Gain Programs 07/03 08:00pm [3]
I need a good workout for basketball !! 07/03 01:03am [6]
PumpDaddy, or *big red* please help... 07/09 01:41am [3]
Is it possible for blood vessels to burst in eyes 07/04 06:46pm [2]
And the best one is........ 07/03 02:40pm [1]
Take a look at my workout routine 07/04 03:15am [4]
Zma and working out 07/04 01:36am [2]
I need help!!please respond 07/03 10:30pm [4]
Abs workout. 07/04 12:32am [2]
What does it mean when your elbow pops? 07/09 01:47am [2]
Static Contraction Training 07/07 11:45pm [9]
Please Critique my leg workout 07/05 05:49pm [3]
Should i do my legs 1 or 2 a week 07/05 02:22am [3]
Need help wit chest i wanna improve it 07/09 07:42am [12]
Is this a good bulking program..... 07/05 07:30am [2]
What r the effects of over training 07/05 06:43pm [4]
Best way to shed body fat fast 07/07 02:30pm [11]
Overtraining? 07/07 06:21am [13]
How many total sets for bench 07/07 09:04pm [5]
Ectomorph training question for Big Red 07/07 09:26pm [7]
Any boxers that can help?? 09/01 09:53am [4]
RED, Dorian anyone with experience check this out plz!! 07/06 07:43pm [2]
I have a question about my work out schedule 07/07 08:07am [3]
Cuting up and bulking up!! 07/06 09:48am [2]
Cutting ? how long ? 07/06 07:55pm [3]
Please crituqe my arms workout 07/06 07:32pm [1]
~~Hey can some please help me out?~~ 07/06 09:24pm [2]
17 Year old Needing a Good workout plan 07/07 09:54pm [4]
How do you get a washboard body or 6 pecs? 07/07 09:27pm [2]
Cardio - before or after lifting 07/07 07:24pm [2]
Pullovers? 07/08 09:58pm [3]
Overtraining 07/08 09:33pm [7]
I need some help here! 07/08 10:53am [2]
Rep range for legs 07/08 07:45am [2]
Cardio question...... 07/08 09:27am [2]
Timing 07/08 06:53pm [2]
BiG RED PLEASE RESPOND FAST VERY URGENT!! 07/09 04:05am [4]
POWERLIFTING HIT..GOOD OR BAD? 07/11 01:00am [7]
Gymnastics?? 07/11 12:16am [10]
Workout program while on a running program 07/11 12:52am [4]
How do u measure ur body fat 07/09 08:26am [1]
Question about 4 day work-outs, need opinions. 07/09 07:01pm [2]
Is this a good workout schedule? 07/11 12:19am [10]
SOMEONE GIMME A GOOD HIT 07/10 09:42am [5]
Big Red or any writer for tbb.com help me out! 07/10 12:00am [2]
BiG RED please check this out and tell me what you think. 07/10 06:09pm [6]
BiG RED help me out! 07/11 01:06am [3]
Victor Richards has 26'' inch arms?????? 07/11 04:29am [2]
I need some feedback. 07/10 04:46am [1]
Competition 07/11 01:46am [1]
I started bodybuilding 2 days ago, & i don't understand what do you mean when you say REPS and SETS..?explain please 07/11 09:18am [3]
Leg workout with dmbells 07/12 05:31pm [5]
My Balls to the Walls Leg Routine... 07/12 03:17am [3]
New to Site. My Obversations. 07/11 04:54am [1]
Does fightinghave to do something with BodyBuilding 07/19 12:37am [3]
I think that when women do bodybuilding, they lose their opportunity to be a real woman 07/17 07:35pm [3]
How much inches are Lee Haney's arms, calves & chest 07/11 09:42am [1]
Why do women like bodybuilding 07/18 05:46am [6]
I am doing bodybuilding for 7 years, and my girlfriend wants to do bodybuilding to..do i have to let her..if she will she is not gonna be as tender as now 07/17 07:36pm [4]
Hair Loss 07/12 04:12am [2]
Is it bad to masturbate..i am 14 year old bodybuilder 07/12 10:38pm [9]
What does cardio mean, sorry for asking a stupid question but i am not a pro yet.. 07/12 05:56am [4]
Will begginers training a muscle goup 2 times a week(3 days apart) be better of than once a week 07/11 08:38pm [2]
Question about my split routine 07/17 12:37am [5]
Fry the Bis, and Kiss the Tris goodbye...(Total Arm workout.) 07/17 12:32am [14]
Hey, "Big" Red how about you show me your current training split, and routines, and i'll give you a piece of mine. 07/12 10:17am [4]
Is long distance running bad for strength 07/12 04:11am [3]
No Equipment = No Problem 07/14 12:38am [16]
Shawn Imreno Nixon's (Endless Power's) Workout Plan 07/13 04:28am [6]
Shawn Imreno Nixon's (Endless Power's) Workout Plan 07/12 10:12am [2]
Non-equipment workout--> how often? 07/14 11:17am [10]
Help me out give me a good leg program 07/15 06:28am [4]
Any problems with this split?? 07/14 06:05pm [6]
Swimming 07/12 11:09pm [3]
Natural or nonnatural 07/13 09:56pm [3]
Getting cut up!! 07/15 06:29am [2]
Ultimate? 4 Abs... Low reps/ high reps 07/16 11:03pm [6]
Home Workout 07/13 05:04pm [4]
FAST MUSCLE GROWTH 07/16 06:21am [3]
Can anyone help?"Big red" where r ya?? 07/16 02:20am [5]
Tips for strength over size? 07/18 01:58am [6]
Broken foot 07/14 10:35pm [3]
Someone Help 07/16 06:00am [5]
ABS Everyday ? 07/16 08:49am [5]
15 And Need a Workout Program 07/16 12:48am [4]
Low weight/high reps 07/15 07:19pm [3]
Cardio 07/17 05:28pm [12]
SOMEONE PLEASE HELP ME VERY IMPORTANT!!! 07/27 06:52am [8]
Knee Wrap 07/16 05:55am [2]
What can I expect from this workout? 07/16 10:21pm [2]
What can I expect from this workout? 07/16 06:49pm [1]
Oxidative fiber? 07/18 09:10pm [7]
Please help me with this workout. Big Cat and anyone else 07/17 12:23am [2]
Bicep Workout for a beginner 07/18 05:35am [7]
Delts - Only sore after arm workouts 07/17 04:10am [2]
Dawg os 07/18 09:28am [4]
WHen I should I do deadlifts. 07/20 04:28am [8]
MY NEW WORK-OUT PROGRAM... is it any good? 07/18 08:21pm [9]
Big Red,how's this routine??? 09/08 02:08am [4]
Workout program and pitiful bench. 08/07 09:52am [18]
Big Red, Dawg OS, Zulu Anyone Help!! 07/18 12:52am [3]
Yo people..help me with height 08/02 07:16am [6]
Carrots... 07/18 08:09pm [3]
3 or 4 day when bulking 07/18 01:39am [3]
Fun section 07/18 02:45am [4]
What lifting gear do i need straps gloves etc 07/18 08:05pm [2]
B. RED, B. CAT? thoughts on current split? anyone else? 07/19 06:35pm [7]
HH's...Question about vacations!!!! 07/19 03:13am [6]
Br...any articles on arms? 07/19 03:59am [3]
Bulking and basketball 07/21 08:19am [6]
What's the different between split and overall workouts? 07/19 03:09am [4]
Need help on training routine 07/18 11:39pm [2]
Bruce Lee 08/06 01:38am [15]
How does this look 07/19 11:55pm [3]
Packing on Muscle while Losing Fat?? 07/19 11:25am [2]
Looking for ways to gain mass but still keep lean 07/20 12:30am [4]
Good workout? 07/21 03:44am [11]
Serious help needed. 07/22 08:00am [4]
Am I training to much??? 07/25 04:52am [6]
Squats and deads 07/24 07:28pm [10]
Zulu., big r, big cat... or anyone about fast/slow twitch test 07/20 07:46pm [5]
Check this out 07/23 06:31pm [4]
Periodization training 07/23 11:26am [8]
Expert opinion. 07/21 08:14am [3]
Oxidative fiber question. 07/20 06:40pm [2]
Zulu 07/21 02:54am [4]
Cardio 07/24 01:21am [4]
Powerlifting 07/22 08:09am [4]
This works..? 07/21 07:47am [1]
Anyone ever do legs anymore? 07/25 09:36pm [9]
How long before eating? 07/22 10:30pm [4]
The New Titan Training System by Leo Costa? 07/25 12:37am [2]
Question 07/22 12:34pm [2]
Big cat... 07/22 05:58pm [1]
Shoulders 07/23 04:33am [4]
The difference in workout programs 07/25 12:36am [3]
Hey... Fit For Life 07/22 11:37pm [1]
If TRICEPS are sore should I attempt to hit the CHEST or Wait another day after recuperation 07/23 02:05am [2]
What r some good workouts for the chest?? 07/25 04:08am [18]
Hey, bigcat or anyone.. i just heard of this training idea.. what do you think? 07/23 07:29pm [3]
Program Not Working Out 07/24 01:55am [3]
Need a good specific mass building program... 07/23 11:11pm [2]
Zulu..heres my powerlifting routine 07/27 11:01pm [9]
Ecdysterone 07/23 12:27pm [1]
STUCK 07/26 01:59am [24]
Is this ok? 07/25 09:12am [3]
Is piramiding good for gaining mass?? 07/25 06:46pm [11]
JAMES SADEK!!!!!!???? 07/28 10:28am [13]
Yet another question about muscle fiber. 07/25 09:51am [4]
Testosterone & HGH Wholesale 07/25 01:18pm [3]
Hamstring Training 07/28 09:39pm [6]
Not Enough Bodybuilders Train For Strength And Power 07/26 07:47pm [4]
Milk vs. whey protein 07/26 08:33am [7]
Great Website 07/25 10:58pm [2]
Hey Big Cat, I found a post about this, but it was kinda vague and I 07/26 03:45am [3]
THE TALL MANS ULTIMATE WORKOUT PROGRAM 07/26 08:56pm [2]
HIT good for this? 07/26 12:15am [2]
Back/Bis OR Back/Tris 07/27 02:33am [5]
Need help stuck on my bench 07/26 10:06am [2]
Descending sets advice needed 07/26 07:56pm [2]
Question on this type of workout 07/31 12:20am [4]
Need new Program 07/29 03:06am [2]
Workout 07/29 03:07am [2]
Please Help With Workout Program!!!!! 07/29 02:59am [2]
What do you guys think about new routine????? 08/02 04:59am [3]
BigCat-HH website 07/27 03:27am [2]
Help: Chest 07/28 12:33am [4]
A good Chest workout 08/02 08:12pm [10]
Awesome Abs 07/27 11:41pm [2]
Someone tell me how to get big! 08/02 04:57am [5]
3 day split 07/29 07:01pm [3]
Question too Big Red or anyone eles who can help!!! 08/01 04:31pm [5]
Deadlift neck Pain 07/30 05:07am [2]
How's this workout look, I am new to this. 07/30 06:04am [3]
TRAINING SPLIT 07/31 06:13am [5]
RED legs and reps 08/01 08:42pm [4]
Whats the difference... 08/02 04:49am [6]
Cool website! 07/31 12:26am [1]
HOW CAN I SIGNIFICANTLY WIDEN MY DELTOIDS??? 08/01 06:58pm [8]
Pyramiding vs. Reverse Pyramiding.... 08/01 12:16am [2]
Beginner routine 08/03 10:02pm [8]
Arm problems 08/02 06:37am [3]
Triceps Workout 08/07 03:08am [3]
Model body 08/03 05:10am [2]
Baseball arm pain 08/27 02:36am [8]
Huge shoulders, small chest 08/03 01:51am [3]
BIG CAT 08/03 01:13am [1]
Can someone tell me if this is right? 08/03 08:11am [2]
Fitzhugh's Huge Arm Advice 08/03 02:38am [1]
Big Bold Shoulders 08/03 02:42am [1]
What to do for Biceps?? 08/07 02:13pm [9]
Big help 08/04 04:57am [2]
BiG RED fast response needed plz! 08/04 08:38pm [2]
Charles polquin 08/07 09:47pm [4]
What do you think about my program? 08/05 07:20am [3]
How can i lose fat and not wieght and strength 08/06 08:16am [5]
Need advice on back program 08/09 08:14am [11]
QUESTION ON GAINING 08/07 06:03am [4]
I need help with stretchs before and after workouts 08/07 01:24am [2]
Taste preference 08/08 04:47am [3]
Time to change what has worked? 08/08 01:26pm [6]
Test w/ a prescription 08/07 12:01am [1]
NEED FOREARM GURU'S HELP 08/29 01:21pm [12]
BIG RED, BIG CAT, KNOWLEDGABLE PEOPLE .... HeLp !!! 08/07 11:41pm [2]
Anyone help 08/09 06:21pm [17]
Evolutionary Training 08/08 06:43pm [2]
Wrist and arm size question... 10/14 06:51am [3]
Question for pro bodybuilders only 08/09 09:52am [10]
Lower Back 08/09 06:38pm [6]
Is it possible to quicken my reflexes ? 08/09 06:26am [2]
Contracting pecs. 08/12 06:38am [3]
Benching potential 08/11 08:53am [7]
To boxers, Big red and anyone with knowledge!!!!How to increase punch power??? 08/18 12:23am [9]
Weight problem 08/12 09:47pm [3]
How much is enough rest?? 08/13 07:09pm [2]
Hows this? 08/15 06:38am [2]
New split... and suggestions? 08/13 07:14pm [6]
Good Roller Hockey Routine 08/11 11:55pm [1]
Strength/Bulking 08/13 04:55am [2]
Help with diet and routines 08/12 07:24pm [1]
Hey Big Cat or other ripped gurus... 08/13 04:57am [2]
Big Cat : is this a good work out to gain weight and get stronger 08/13 09:55pm [2]
How do i do dips ? 08/13 10:54pm [2]
Contracting pecs2 08/17 12:54am [5]
Loose 30 pounds and gain some muscle at the same time 08/16 04:25am [4]
Cadrio and gaining mass 08/15 09:21pm [2]
Thick Skin.... 08/16 08:26am [3]
Changing from 4-day to 3-day 08/16 07:33am [3]
What are some sample HIT workouts? 08/27 10:10pm [13]
Flys 08/28 03:11am [8]
My current routine - comments, advice? 08/28 10:02am [11]
---FREQUENCY--- 08/19 12:27am [4]
'Know How' 08/19 08:29pm [1]
Building Muscle 08/31 03:25am [6]
3 days 08/20 05:18am [1]
My carido plan - what do you think 08/21 08:24pm [3]
Yo BIG RED??? 08/27 02:54pm [4]
Good Workout for me??? 08/27 02:52pm [3]
Help about legs workout 08/29 12:41am [5]
The Tall Mans Ultimate Workout Program 08/23 10:56am [1]
NITRO TECH 08/29 11:44pm [3]
Hey Big Red can you please check this out for me? 08/24 07:21am [2]
Big Red Please help with frequency! 08/31 03:26am [4]
Need some feedback on Rest day eating while on bulking phase 08/28 06:33am [3]
Is it possible to get down to 8% bf .............. ????? 08/27 02:45pm [6]
Attention BIG RED!!!!!!!!!!! 08/29 12:39am [2]
Baseball WO 08/27 02:42pm [3]
To Cardio or not 08/31 11:30pm [4]
Question about sleep quality/length 09/05 07:28am [11]
Need some help with a benchpress program. 09/01 11:53am [10]
Need some advice 08/29 02:26am [3]
Bulking phase advice needed 08/31 10:27pm [3]
Nausea feeling during workout 08/29 10:23am [3]
Strength training 08/29 03:54pm [4]
Someone Please Help 08/31 04:21am [3]
What does the 'Cut' look mean? 08/30 03:26am [2]
I'm confused please advise! 09/02 07:48am [8]
Leg Workout 09/03 10:05am [23]
Working out multiple times a day 08/31 10:20pm [6]
How many times a week to should i do legs i wanna increase size and strength 09/03 01:27am [5]
PL routine 09/01 06:27pm [1]
What do u do 09/01 09:59pm [2]
Great Chest Size, Strenth, and Mass with definition..???? 09/02 07:53am [3]
I dont know what - twitch fiber- means? 09/02 05:35pm [2]
Need more Strenth in the king of all Exercices... NEED SPECIAL HELP 09/06 10:11pm [16]
The new chest workout 09/03 01:05am [1]
Could someone evaluate my program and answer a few questions? 09/04 05:57am [5]
Help!!! 09/03 07:13am [2]
How to keep swol look after workout 09/05 01:50am [5]
My current workout 09/12 03:08am [8]
Is there any way to gain mass quicker? 09/04 03:25am [2]
Big 09/05 03:49pm [8]
HITer HITer HITer read this<<@@@<<<< 09/05 03:15am [1]
Need Football program 09/09 06:14am [3]
Beyond Brawn 09/05 08:26am [1]
Hey Big Red tell me what you think of this? 09/07 08:50pm [2]
HELP with routing Please!!! 09/20 12:08am [4]
Frequency for an athlete 09/07 10:01pm [3]
Hello i am 18 years old and........!!!!!!!!! 09/09 04:40pm [8]
Reps????????? 09/09 03:48am [6]
Abs(Big Red) 09/08 02:11am [3]
Here's a good question 09/09 06:20am [6]
Adding mass 09/11 01:10am [16]
Zulu 09/12 03:04am [14]
Work out each body part once a week or twice a week? 09/09 06:24am [2]
Work out each body part once a week or twice a week? 09/09 02:49am [1]
Work out each body part once a week or twice a week? 09/09 06:16am [3]
Running 09/10 03:08am [4]
Please Help! Everyone has to read this... 09/10 04:43pm [4]
Workout?????? 09/10 04:25am [8]
Stength and mass? 09/10 04:42pm [5]
Question on training 09/15 10:59am [10]
Can some recommend a workout that will make my chest and arms ripped and cut? 09/11 03:51am [4]
Take A Day Off.........R.I.P 09/11 01:22am [1]
To Dorian 09/11 05:32am [2]
Can anyone recomend a good 3 day split? 09/12 04:40am [2]
What happen if........ HELP ME PLEASE! 09/12 02:12am [2]
12 week ultimate strength routine 09/13 01:40am [2]
Bodybuilding posters 09/12 07:04am [1]
Just curious on what you all think of this routine 09/23 10:17pm [4]
Seeking a workout program 09/13 03:38am [2]
Gain all day 09/13 02:18am [2]
HELP-Question on Gaining Mass 09/16 12:29am [3]
What harm (if any) in combining wt. program with 2+ hr cardio 09/17 04:31am [4]
Mass!!!!!! 09/18 03:00am [15]
Cardio 09/16 05:53am [5]
How long does it take...? 09/17 04:24am [4]
Im looking for a good Workout Resource site. 09/18 01:56am [3]
I need help 09/16 07:11am [3]
Zulu 09/17 04:19am [2]
Good chest]biceps routine or not? 09/28 12:14pm [4]
Ectomorph Workout?????????????? 09/18 05:16pm [9]
Good powerlifting routine 09/24 04:03am [8]
Taking opinions on my new workout, PLEASE RESPOND. 09/19 02:51am [7]
Insomnia caused by overtraining 09/18 02:58am [1]
Quick question about Creatine... 09/18 06:17am [3]
Tips for taking measurements 09/18 07:47am [1]
Fit4life, Zulu, Srflexal0t,Str8flexed, others... 09/29 01:37am [6]
HIT vs. Volume 09/19 06:12am [3]
Help w/ workout and supplementation 09/21 07:43am [8]
How much weight in 3 months???? 09/20 08:34pm [13]
Please critique my workout routine.... 09/20 07:36pm [6]
Help with workout 09/26 04:27am [8]
Soreness? 09/21 07:35am [4]
Please critique my workout 09/22 11:06pm [7]
Need diet advice please help - 09/22 02:50am [2]
Loose skin 09/22 09:38am [3]
MASS 09/23 06:59pm [3]
What do u think of my reps/weights range? 09/27 01:20am [10]
PLEASE HELP ME! 09/27 04:28am [7]
Sleep?????????? 10/03 07:50pm [13]
A long-term program based on recent reading: opinions welcome. 09/24 06:44pm [3]
What is a good book about weight lifting? 09/27 01:18am [8]
Shoulders with Chest OR Back 09/25 02:54am [5]
I am a personal trainer, let me here your questions! 09/27 04:31am [6]
I need help on a training split 09/27 01:01am [3]
One For The Wiz Kids Out There!!! 10/07 04:55am [4]
Weightlifting - A lifestyle 09/27 07:27am [6]
A couple general questions 09/30 12:03am [14]
Injury 09/28 02:02am [7]
Hows this for an Ectomorph Workout??? 10/03 05:04am [9]
Muscle definition 10/01 09:25pm [8]
Im curious 09/27 04:39am [2]
Were's the help around here? 09/28 07:48am [4]
High or Low Reps 09/28 02:01am [4]
Football workout off-season and during 10/01 04:14am [3]
Gaining muscle,and losing fat please help!! 10/02 12:01am [4]
Body Mass Workouts 10/04 03:07am [4]
Wrestling program 10/04 10:49pm [6]
The best workout routine? 10/05 12:41am [7]
I need big time help and advice!!! This is my workout for 4 days of the week!!!! PLEASE EMAIL ME OR RESPOND WITH ALL THE ADVICE YOU CAN GIVE ME!!!!! 10/03 09:20pm [3]
Waist Size 10/03 07:38am [3]
Is this a good full body workout? 10/03 06:19am [3]
H 10/04 04:39am [3]
Can you gain mass while losing bodyfat 10/04 11:01pm [5]
Help Me Become Hulk!!! 10/06 05:41am [5]
H 10/05 10:45pm [2]
RATE MY WORKOUT!! 10/05 10:47pm [6]
POWER LIFTING ROUTINE!!! 10/04 10:42pm [2]
Dumbell Rows 10/05 06:42am [5]
Lower Pecs 10/09 12:35am [5]
16yr old needs help.. 10/10 08:12pm [4]
Basketball Workout 10/06 09:13pm [1]
HELP! me to make a start. 10/08 01:05am [10]
Help 10/09 04:50pm [4]
Please critique!!!!!! 10/10 08:10pm [4]
BODY CONTROL? 10/11 03:31am [5]
Need power and mass 10/13 12:49am [9]
Strongest Muscle? 10/12 03:06pm [15]
Once or Twice a week? What is the best workout? 10/14 11:47pm [7]
Working out after surgery 10/12 08:16pm [5]
No strength? 10/11 03:33am [3]
Banch press contest - Really need help from expert monsters 10/13 02:52pm [4]
Lagging arms 10/14 01:59am [2]
Plz help me out ! thx 10/11 07:15am [2]
Is the 12-week transformation program for real or just BS? 10/11 08:35pm [1]
Sets 10/11 11:35pm [2]
I Need Help Gaining Mass on My Chest, Shoulders and Arms 10/20 04:56pm [10]
When to increase weight 10/14 09:10pm [7]
AM I WERE IM SUPPOSE TO BE? 10/18 12:12am [2]
Dipping??? 10/14 10:30pm [3]
Working out after Cancer 10/18 12:10am [4]
ICE Training program by Big Cat 10/16 10:31pm [3]
SUPPLEMENT'S ?????? 10/18 12:07am [2]
JOE WEIDERS BODYBUILDING SYSTEM 10/19 03:12pm [6]
Big Red or somebody help 10/19 02:02am [8]
Bench Press Plateau 10/21 05:36pm [3]
3 muscle fiber types? 10/17 08:17pm [1]
Please Help me! 10/23 06:26am [3]
NEED A WORKOUT. JUST HAD SHOULDER SURGERY!HELP!!! 10/19 02:36am [1]
Don Lemmon's Know How 10/23 08:27pm [2]
Get the BEST workout programs here 10/19 08:56am [1]
Need help with overall program 10/20 08:02am [1]
Glutamine+taurine=overtraining cure? 10/20 01:26pm [1]
I tore a ligament in my should and i just wanna no how long it will take me to get back to where i was i was benching 230 (i know its not great but im only 15)and how long will it take to rehabilltate i get surgry 1 week fromnow please respond back if u ever had the same problem 10/20 10:54pm [1]
Im 16, and need a workout plan. 10/21 07:09am [1]
Advice on program 10/21 07:53pm [1]
Lopsided tri's plz help 10/22 02:16am [1]
New bodybuidling articles... 10/23 02:29am [1]
Knee information. 10/23 07:14pm [2]
Female Workout Question 10/23 12:11pm [1]
Daily Calves/Traps/Forearms .. good/bad idea? 10/24 01:49am [2]
Cutting-up 10/23 09:32pm [1]
Need Help Big Red 10/24 02:52am [1]
In how many months? 10/24 05:33am [1]
Sets 10/24 06:25am [1]
MATT DAMON'S PHYSIQUE!! 10/24 06:25pm [1]

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