I am going to be doing a clen t3 stack along with the bodyopus diet. I need to cut about 15lbs..this combonation should work well for me. My question is how much cardio should I be doing, I figured I will start with 10min and work my way up to 20min @3 days a week. I don't want to lose any muscle so I must be careful not to over do it. Last time I cut I lost way to much muscle and had to bulk up again as soon as I was finished cutting....but I was going overtime on the cardio. Let me know what you think..

Later!

By JohnnyO (12.111.44.98) on Monday, August 06, 2001 - 06:05 pm: Edit

First of all i would add a AS so the T-3 doesn't burn muscle. I am currently on clen and t-3 and I do 30 minutes of cardio 5 times a week on an empty stomach first thing in the morning, and I have lost no muscle at all. I added fina and winstrol to help keep my muscle and also harden my muscles. I would suggest adding maybe fina to that at 75mg EOD or if you don't want to inject winstol at 50 ED to 50EOD. Hope this helps,

JohnnyO

By BigVinceMOD (24.95.120.194) on Monday, August 06, 2001 - 08:22 pm: Edit

also throw in 10grams of glutamine 3x/day with the last one being before bed. keep the protein high, like 2grams per lb of bodyweight, and keep the poundages in your lifts up.

-big vince

By BMF (205.188.200.48) on Monday, August 06, 2001 - 11:46 pm: Edit

cant add anymore to that except drink alot of water.

By No Fear (205.188.198.174) on Tuesday, August 07, 2001 - 02:23 am: Edit

This is how Im gonna do this
333444555666555444333 Clen
111222333444333222111 T3

Im wondering when is the best time to take the clen and how many should I take at once?

Also, I know that taking t3 can be dangerous, do you have any "cautions" when using it and how far apart sould I take each tab. Like when Im doing 3-4 a day should I just take them every 2hrs or so.?.?