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Workouts / View All


Sun's Out, Guns Out: 5 Crucial Arm-Training Tips And Workouts!

Sun's Out, Guns Out: 5 Crucial Arm-Training Tips And Workouts!

Try the accompanying workouts to build a set of cut and jacked arms!

July 6, 2015

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5 Overhead Presses Better Than The Military Press!

These overhead lifts are superior options for building pain-free strength and size in your upper body.

Bench Like A Beast

Dr. Layne Norton is a smart guy, but he's also strong as hell! Follow his coaching tips and cues to a bigger bench.

Grow With This Row

Performance coach Marc Megna will show you how to perform dumbbell rows correctly to produce better results!

Nutrition / View All


6 Fit Foods That Beg To Be Grilled!

6 Fit Foods That Beg To Be Grilled!

These delicious sides prove that seafood, cheese, and even fruit are better with a little char!

June 29, 2015

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8 High-Protein Vegetables

8 High-Protein Vegetables

Slabs of meat don't have to be the only protein-rich items on your dinner plate. Check out these vegetables!

Your Diet Could Be Making You Fat

Your Diet Could Be Making You Fat

Layne Norton, PhD, and Sohee Lee are here to pull back the curtain on the real cause of yo-yo dieting.

Two Steps To Kill Workout Fatigue

Two Steps To Kill Workout Fatigue

Rid yourself of weariness and inconsistency with this pre-workout nutrition and supplementation system!

Supplementation / View All


Which Supplements Should You Be Cycling?

Which Supplements Should You Be Cycling?

Find out which supplements you should be cycling to maximize your results in the gym.

July 1, 2015

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10 Best-Tasting Protein Bars

Check out this list of the best-tasting, muscle-fueling bars on the market!

Protein Pizza Crust!

Make your pizza crust from scratch—and power it up with some muscle-building protein—with this delicious thin-crust recipe!

Marketing Muscle

Keith Sivera dropped 60 pounds thanks to this website. Then he scored a job here. Get his supp, diet, and workout plan!

Motivation / View All


6 Fit Tips For Outsmarting Average Joe Genetics

6 Fit Tips For Outsmarting "Average Joe" Genetics

Outsmart nature and achieve the body you want!

July 6, 2015

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TRANSFORMATION HERO: ALICIA RANCIER

After a health scare, Alicia worked hard to eliminate her health problems, and came out stronger than ever!

6 Strategies To Bring Up Your Front Delts

Boosting your front delts will thicken up your shoulders, and may even boost your bench press as well!

Real People, Real Results: Nicole Huberty

Nicole started getting in shape for a vacation, but her results led her to train even harder and compete!

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