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Workouts / View All


6 Workouts For A Killer 6-Pack

6 Workouts For A Killer 6-Pack

Implement these effective ab workouts into your training split to carve a hi-def core!

May 21, 2015

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7 Workouts for Boulder Shoulders!

Put some cannonballs under your t-shirt with these mass-building shoulder workouts.

Blow Up Your Biceps & Triceps

Blow Up Your Biceps & Triceps

Ready to take your arm training to the next level? Here's how to finish it right with a little help from Lawrence Ballenger.

How To Build Monster Traps!

Nobody wants ski-sloped shoulders. Learn how to build a mighty wreath of muscle around your neck with this complete guide!

Nutrition / View All


Chocolate-Covered Protein Pretzels!

Chocolate-Covered Protein Pretzels!

Try this twist on chocolate pretzels to satisfy for your taste buds and your muscles!

May 21, 2015

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Vegetarian Dinner Add-ons!

Vegetarian Dinner Add-ons!

Add a hefty nutrient punch to any dinner with these 5 vegetarian power foods!

5 Best High-Protein Cuts Of Steak

5 Best High-Protein Cuts Of Steak

Not all steaks are cut from the same cloth. These cuts won't butcher your fitness goals!

GET LEAN IN 12 WEEKS!

GET LEAN IN 12 WEEKS!

Start your Lean Body journey now! Get lean with the Lee Labrada Trainer and have the body you want by beach season!

Supplementation / View All


5 Muscle-Building Protein Shakes

5 Muscle-Building Protein Shakes

Kick boring, uninspired, and underpowered protein shakes to the curb.

May 19, 2015

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Your Protein Shopping Guide

Ever wondered how to pick the perfect protein for your goals? We’ve got you covered!

The 8 Best Supplements For Strength

We've taken the guesswork out of shopping for the best products to help you get as big and strong as possible!

Beware Of This Supplement Scare

A weak study and misguided reports have tried to paint a scary picture of supplements. Ignore the hype and get the facts!

Motivation / View All


18 Incredible Physiques You Must See!

18 Incredible Physiques You Must See!

Feast your eyes upon these amazing individuals and soak up all the motivation you need!

May 19, 2015

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Your Guide to Athletic Tape

Your Guide to Athletic Tape

Fan of athletic or Kinesio tape? Use this guide to ensure you’re secure in the right places!

When GAINING Weight Is Your Challenge

Lauren always struggled to gain weight. Eating disorders and excessive cardio held her back. Now nothing can stop her!

Women's Summer Muscle-Building Plan!

Women's Summer Muscle-Building Plan!

Learn how to build your beach body with these tips from fitness model Jen Jewell!

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