Right now, there's a specific reason why you're reading this. You saw the program, and knew that this is exactly the information you need. Now, you need to reach down and determine exactly why you want to transform. Is it because you secretly know you have the body of a twenty year old dying to get out? Are you tired of the daily fatigue and ready to make a major change? Take a few minutes, and think about exactly why you want to start exercising and improve your diet. Write all these reasons down in a personal journal, or your very own BodySpace account. Look over this as often as possible, and you'll always remind yourself what you're working for.

Just like any goal in life - saving for a house, studying for a degree in college, or raising a family -- it's going to take small actions each and every day to realize success. You can't make huge changes to your body overnight, but go day by day and you'll get there faster than you realize. Also, remember that making positive changes to your health really has no endpoint, but is a lifelong process you're about to undertake.

For an excellent motivator, find a role model with the physique you desire, be it your favorite athlete, actress, or just someone you know. Use that person as inspiration, and always push yourself. Anyone you aspire to look like can help motivate you to lift heavier and work harder. After all, your role model had the discipline, drive, and dedication to get results, and so can you.

If you don't have a role model already, log on to BodySpace - create a profile, find a role model or inspirational member, add them as a friend, and learn how they got to where they are now.

Think you're much too old to compete in fitness? You should think again! More and more women are getting into competing, and really enjoy the process. You'll get to meet many people in the process, and the sense of accomplishment it'll give you will be amazing. What's more is that having that solid goal to work towards will give your gym sessions a whole new meaning, helping to really assure you remain committed.

Before signing up for a competition, take some time to read about the process. You'll have to be prepared, and it's more involved and rigorous than the average muscle building or fat loss program. With the right approach, though, it's definitely possible!

Surround yourself with positive people, and avoid negative influences. Don't listen to anyone who says you can't do it - instead, seek out success stories, research transformations, and read about the benefits of good nutrition and the fitness lifestyle on Bodybuilding.com. Most of the people who say you can't do it are those who fail at their personal goals. Be above them! If anyone gives you a hard time for being dedicated and wanting to change, they don't understand or aren't as driven as you are - stay focused on yourself.

Also, consider joining a BodyGroup. BodyGroups are online support networks based on shared backgrounds, lifestyles, and goals. Each and every BodyGroup is dedicated to hitting a specific fitness target, and members of each group share inspiration, answers to training and nutrition questions, and motivation to lift bigger, look better, and live healthier every day. Search through the Groups, and find the one that matches your goal.

One of the best ways to get an instant boost in motivation... is music! You probably have one or two songs that always make you want to get up and have fun. Start listening to them before your workouts, and you'll be ready to get moving in no time. Make a playlist just for the gym, and you'll never be without the tunes that get you amped.

Once you've got a BodySpace account, fill your BodyBlog with your thoughts, your workout notes, and deadlines for completion. Be meticulous: log every increase, note every rep, and write everything! Don't deviate. The Workout Tracker on BodySpace is a great way to notate your workouts and keep yourself going. It's convenient, organized, and will keep you pushing harder to surpass expectations each and every workout. Look at each step as more than a means to an end -- look to them to show you the value of your work.

Review your workouts, and plan what you need to do differently or better next time. Always aim to surpass the previous week's goals and achievements. Remember, there's no better feeling than knowing you put everything you had - heart, mind, and body - into each workout.

Set small attainable goals on the way to your end-goal, and set yourself up with small rewards. To help boost how often you go to the gym, set a reward for completing ten sessions straight. This could be a new workout CD, a new pair of running shoes, a cute new workout top, or a manicure for all your hard work. Working towards this type of a goal will help you change your body, and you'll be making a solid commitment to hard work. This is when scheduling your workouts and logging your training pays dividends!

Set short and long term goals so you have something to look forward to. If the only reward you get is at the finish line, it might take awhile. Treat yourself after just a few weeks of solid effort, and you'll keep your motivation white-hot.

Add your goals on a calendar you see every day. This goal can be a weight you want to achieve, a certain amount of times you want to hit the gym, or anything to help you achieve your dream body. You can make weekly, bi-weekly, or monthly goals; just make sure you set personal deadlines. You can also set your goals on BodySpace and share them with friends and the community. The more people that know about your goal, the more accountable and committed you'll be to change.

Write a blog on your BodySpace, and share it with those who are working towards similar goals. You can write down whatever helps, whether it's frustration, anger, or excitement.

It's time to end any fear of unflattering photographs and bathroom mirrors. Start with some photographs that show how you really look. Make a few copies of these, and put them in places where you know you'll see them often. This will create a visual reminder of why you're working so hard, and what you're working for. If you want to take things a step further, put these photos in places where others can see them. Post them to BodySpace, where everyone is invested in your success. Although it can be a little embarrassing at first, this will ensure that you're keeping yourself accountable to the progress you want.

Taking this one step further, a foolproof technique for 110% effort is to book a photo shoot. If you've ever dreamed about being a model for a day, here's your chance. Give yourself a deadline, and book a professional shoot. Once you're financially and physically invested, you'll do everything to look your best. Afterwards, these pictures will serve as a reminder of what you're capable of.