Knowing your inner motivation will carry you through your entire muscle building journey. Think about why you truly want this body, and what's inspiring you to change. Is it a personal quest, a focus to get the attention of a special someone, or just to build confidence? Whatever your personal reasons, find what truly inspires you to want to see a different reflection in the mirror. With your reasons dialled in, you'll maintain a passion for change on a daily basis. Dream to achieve!

Knowing the reason you want to change is a great first step to get results. But in order to put things in perspective, you need an end goal -- what you truly what your body to look like. To visualize this, find a role model!

If you want a true role model, look for someone that not only has the ideal body you want, but also has an amazing work ethic. It is the work ethic of your role model that can inspire change. If she had the desire to work hard and get results, so can you. Inspirational role models can come from many different places, whether it's an actress, athlete, or just a friend. If you don't have a role model yet, create a Bodyspace account, find an inspirational member, add them as a friend, and learn from the experts!

List anything and everything that you're looking forward to, which will get you hungry for success. When you have a clear idea in your head of what it's going to be like when you succeed, you're going to want that end-goal like you've never wanted anything before. If you ever find you're starting to lose your motivation, just whip out that list and give it another read. This can quickly get you right back on track again.

Pay attention to your environment, and hang out with positive people who will support and assist you with your muscle-making goals. If people are discouraging and negative, then they don't understand or might even be jealous. Be above them! You will make changes that inspire, and your dedication will create a positive environment for others.

Also, consider joining a BodyGroup. BodyGroups are online support networks based on shared backgrounds, lifestyles, and goals. Each and every BodyGroup is dedicated to hitting a specific fitness target, and members of each group share inspiration, answers to training and nutrition questions, and motivation to lift bigger, look better, and live healthier every day. Search through the Groups, and find the one that matches your goal.

Once you're motivated to work out, don't go at it alone. If you can, have a workout partner there with you every day. If you have a best friend looking to tone up, then set times together to train. Keep each other accountable, have fun when you workout, and most importantly, enjoy working for your amazing body!

You know what music you like. Everyone has one song that gets them going, so use this to your advantage. Whatever music gets you ready to party, start taking that to the gym with you. When a favorite song plays, most of us adopt a more positive mindset and automatically feel more energy. Create your own playlist for the gym, and all it'll take is the push of a play button to get moving. If it's getting to the gym that's the biggest problem for you, listen to music beforehand, as well.

Another great way to increase your motivation is to journal about your workouts. This allows you to look back and see just how far you've come, which is very helpful on the days where it seems like you're at a standstill. Take five minutes at the end of your day, jot some notes down, and you'll have your entire transformation process documented. This will help you move forward constantly, and it'll also be great proof when the girls ask how you got such a great body. Hate the thought of writing in a journal?

Check out BodySpace and set up an account! You can post pictures of your progress, share tips with others using the site, and keep track of your workouts and your food intake. A fitness-centered social network is one of the best tools you can use to stay motivated.

Set goals and corresponding rewards. If you have trouble making a consistent effort, consider having a goal of simply showing up for 10 consecutive workouts in a row. Once you do, you can treat yourself to a reward. This could be a new workout CD, a new pair of running shoes, a hot new workout top, or a manicure for all your hard work.

Choose mini-rewards for yourself, rather than a few larger rewards, as the increased frequency will keep you working hard. Going months on end without any reward takes its toll. Give yourself a reward every few weeks when you're hitting your workouts and meals 100%.

Add your goals on a calendar you see every day. This goal can be a weight you want to achieve, a certain amount of times you want to hit the gym, or anything to help you achieve your dream body. You can make weekly, bi-weekly, or monthly goals; just make sure you set personal deadlines. You can also set your goals on BodySpace and share them with friends and the community. The more people that know about your goal, the more accountable and committed you'll be to change.

Write a blog on your BodySpace, and share it with those who are working towards similar goals. You can write down whatever helps, whether it's frustration, anger, or excitement.

It's time to end any fear of unflattering photographs and bathroom mirrors. Start with some photographs that show how you really look. Make a few copies of these, and put them in places where you know you'll see them often. This will create a visual reminder of why you're working so hard, and what you're working for. If you want to take things a step further, put these photos in places where others can see them. Post them to BodySpace, where everyone is invested in your success. Although it can be a little embarrassing at first, this will ensure that you're keeping yourself accountable to the progress you want.

Taking this one step further, a foolproof technique for 110% effort is to book a photo shoot. If you've ever dreamed about being a model for a day, here's your chance. Give yourself a deadline, and book a professional shoot. Once you're financially and physically invested, you'll do everything to look your best. Afterwards, these pictures will serve as a reminder of what you're capable of.