It's important to remember that this plan isn't the end. It's the beginning - a stepping stone towards a new lifestyle. As you improve your health and fitness, build a better body, and become confident, you'll want to expand your horizons. Check out the Video Network, BodySpace, and Forums for additional articles, workouts, and fitness information.

With thousands of other users and fitness experts, you're sure to find the tools you can use to take your fitness and health to the next level. Trying new things is good for your health and fitness, so get outside that box!