So, what are the main excuses? Whether you're slamming coffee to prepare for a test, stuck driving the kids to soccer practice, or can't escape the office cubicle, there's always something slowing you down. If you're constantly inventing new excuses, you'll never be able to work through them and achieve your goals. It's time to break the cycle, make time and, most importantly, make the changes you've always longed for. We'll show you how to start and what you need to do.

To get the body of your dreams, you need motivation that sticks. Intrinsic motivation makes you feel great both physically and psychologically. It's your internal desires and drive. You will to succeed. After an intense workout, you feel proud, strong, and empowered. Intrinsic motivation is feeling great about what you're doing, simply by doing it! Living life to the fullest is about feeling confident in who you are.

Body image is closely tied to confidence, so don't miss out on your best life by hiding behind a negative body image. Working out is the best thing you can do to change your body, and it reflects on all areas of your life. Remembering this will help you remain intrinsically motivated. ( Expand All )

Finding a role model is important for motivation. Role models have been in your shoes, and they've achieved the results you want, despite their failures and setbacks. Start by visualizing your ideal physique: the woman you truly want to look like. Find the body you're after - whether it's your favorite athlete, actress, or just a friend-and use it to push yourself. Anyone with your ideal figure can motivate you to work harder and train stronger. After all, your role model had the discipline, the drive, and the motivation to get results, and so can you.

If you don't have a role model already, log on to BodySpace. Create a profile, find a role model or inspirational member, add them as a friend to learn how they got the results you crave.

If your current circle of friends is a source of bad influence, it's probably time for a change of scenery. Focus on those friends with a positive, helpful outlook. Let them know what you're doing. Make sure they will provide you with honest and sincere feedback. Think about the friend who'll tell you how your rump really looks in a new pair of jeans: that's the level of honesty needed.

Also, consider joining a BodyGroup. BodyGroups are online support networks based on shared backgrounds, lifestyles, and goals. Each and every BodyGroup is dedicated to hitting a specific fitness target, and members of each group share inspiration, answers to training and nutrition questions, and motivation to lift bigger, look better, and live healthier every day. Search through the Groups, and find the one that matches your goal.

To ensure you're surrounded by positive influences, grab a workout partner. One that pushes you, challenges you, and supports you. Try to find a workout partner that is stronger than you, or has been where you are now and knows how to push you. This will help you do what you fear. Don't fear what you do.

To get up and go for each and every workout, use music to motivate you-load the iPod with some great tunes, and go to work. Most people who are passionate about fitness are also passionate about music. Pair the two together, and you've got an amazing combination. Any music that makes you want to get up and dance will get you excited to train.

Set small, attainable goals that will lead to big results. Make deadlines for achievement no matter what the goal is - big or little. If you set pre-determined dates for your goals, you'll be more accountable for reaching them. This can be a goal weight you want to reach by the end of the month, or how fast you want to run the mile - anything that leads to that gorgeous physique.

Post your goals on BodySpace so you can share with the public and tell your friends. Email your pals, link to your Facebook, or just let it be known at work! The more people that know about your goal, the more accountability and commitment you will have. Tack a calendar to the fridge with your goal-weight and your progress. Take bi-weekly progress pictures and put them up on BodySpace, where everyone is invested in fitness success, whatever their level.

It's time to end the fear of unflattering photographs and compromising bathroom mirrors. Start with some photographs that show how you really look. Make a few copies of these, and put them in places where you know you'll see them often. This will create a visual reminder of why you're doing working so hard, and what you're working for. If you want to take things a step further, put these photos in places where others can see them. Post them to BodySpace, where everyone is invested in your success. Although it can be a little embarrassing at first, this will ensure that you're keeping yourself accountable to the progress you want.

Taking this one step further, a foolproof technique for 100% effort is to book a photo shoot. If you've ever dreamed about being a model for a day, here's your chance. Give yourself a deadline, and book a professional shoot. Once you're financially and physically invested, you'll do everything to look your best. Afterwards, these pictures will serve as a reminder of what you're capable of.

Avoid boring workouts at all costs. If you're not happy with your current routine, switch out some exercises or change machines. If you always run inside, give the great outdoors a shot. It's a nice view, and it's always free. If your current gym isn't cutting it, try another one. A change of scenery is a great way to spark up new motivation.

If you know some quotes that always get you moving, then you're already ahead. It's time to hit the internet and find some motivational material to put everywhere you think you'll need it. Load up key areas like the fridge, your desk, and your living room with inspirational sayings.