Zach Found Inspiration At The Gym And Shed 53 Pounds!

Zach Hansen always wanted to have a body like the ones he saw in the magazines and the gym but had just about given up hope. See how he found the motivation to achieve his goals and change his body!


Vital Stats

Name: Joseph Zachary Hansen (I go by Zach)

Email: sgthansen@mac.com

Zach Hansen Zach Hansen

Before:

Age:
28
Height:
5'8"
Weight:
218 lbs
Body Fat:
36%

After:

Age:
29
Height:
5'8"
Weight:
165 lbs
Body Fat:
5%

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Why I Got Started
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Ever since I was a little boy I have always looked at fitness magazines and wanted to know how bodybuilders got that way. I have been lifting and exercising for years with minimal to zero results. I tried all different things and at one point I thought I was just one of those people who would be overweight and never have the body I wanted. One day I was in the gym and saw all these tan people who had amazing bodies flexing in the mirror and immediately wanted to know how they got those bodies.

Ever Since I Was A Little Boy I Have Always Looked At Fitness Magazines Ever Since I Was A Little Boy I Have Always Looked At Fitness Magazines
+ Click To Enlarge.
Ever Since I Was A Little Boy I Have Always Looked At Fitness Magazines.

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How I Did It
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After I decided I wanted to change my life around and finally get in the shape I always dreamed about, I asked around the gym and people pointed me in the direction of a trainer named Shane Huegly. Little did I know that what he was going to say was going to change my whole life. I met with him and he made a diet and supplement plan for me. He also introduced me to Bodybuilding.com. I said I wanted to do a bodybuilding competition. He said it would be hard but I could do it, if I just followed the plan he laid out. It took a lot of work and dedication and sacrifice. It took me about ten months to complete my transformation. It has changed my whole life, I competed in my first competition in May and took third place. I really enjoyed it and can't wait to do more competitions next year. I will never go back to my old lifestyle. I feel so much happier, cleaner and I know I am an inspiration to many.

I Competed In My First Competition In May And Took Third Place I Competed In My First Competition In May And Took Third Place
+ Click To Enlarge.
I Competed In My First Competition In May And Took Third Place.

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Supplements
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Note: Supplement dosages and schedule listed below in Diet section.

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Diet
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Meal 1:

Meal 2:

Meal 3:

Meal 4:

Meal 5:

Meal 6:

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Training
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Day 1: Chest/Triceps

Day 2: Biceps/Shoulders

Day 3: Back

Day 4: Legs

Days 5-7: Rest

Note: After rest begin again at Day 1.

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Suggestions For Others
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Where there is a will there is a way. Surround yourself with those who support you. Stay positive and always remember your end goal.

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