Y3T: Week 9, Day 58, Chest And Triceps

Hulk smash chest and triceps today! Bring your best with you into the gym and leave it there for next time.

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Y3T Week 9: Chest + Triceps
Chest
1
Smith Machine Incline Bench Press Smith Machine Incline Bench Press

2

Smith Machine Incline Bench Press

3 triple drop sets of 12-15 reps
Smith Machine Incline Bench Press Smith Machine Incline Bench Press

3

Incline Dumbbell Flyes

3 drop set of 12-16 reps
Incline Dumbbell Flyes Incline Dumbbell Flyes

Triceps
4

Triceps Pushdown

4 warm up sets
Triceps Pushdown Triceps Pushdown

5

Triceps Pushdown

3 triple drop sets of 15-20 reps
Triceps Pushdown Triceps Pushdown

6

Tricep Kickback (Performed with Cable)

3 drop sets of 15-20 reps
Tricep Dumbbell Kickback Tricep Dumbbell Kickback


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