Y3T: Week 8, Day 54, Shoulders And Calves

Dominate the gym! Hit your shoulders and calves with the force of ten thousand men.

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Your calves and shoulders are ready for a tough workout. Let 'em have it!

Y3T Week 8: Shoulders + Calves
Shoulders
1
Seated Side Lateral Raise Seated Side Lateral Raise

2

Seated Side Lateral Raise

3 working sets of 12-14 reps
Seated Side Lateral Raise Seated Side Lateral Raise

3

Standing Front Barbell Raise Over Head

3 working sets of 12-14 reps
Standing Front Barbell Raise Over Head Standing Front Barbell Raise Over Head

4

Seated Dumbbell Press

3 working sets of 12-14 reps
Seated Dumbbell Press Seated Dumbbell Press

5

Dumbbell Lying Rear Lateral Raise

3 working sets of 12-14 reps
Dumbbell Lying Rear Lateral Raise Dumbbell Lying Rear Lateral Raise

Calves
6

Donkey Calf Raises

3 warm up sets
Donkey Calf Raises Donkey Calf Raises

7

Donkey Calf Raises

3 working sets of 16-20 reps
Donkey Calf Raises Donkey Calf Raises

8

Standing Calf Raises (Single Leg)

3 working sets of 16-20 reps
Standing Calf Raises Standing Calf Raises


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