Y3T: Week 8, Day 53, Back And Biceps

A big back and bulging biceps are yours, you just have to go get them. Get ready to kick @ss today.

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There's no sense in doing anything half-@ssed. Go into your workout with a mind and body that are ready to perform!

Y3T Week 8: Back + Biceps
Back
1

Wide-Grip Lat Pulldown

3-4 warm up sets
Wide-Grip Lat Pulldown Wide-Grip Lat Pulldown

2

Wide-Grip Lat Pulldown

3-4 working sets of 12-14 reps
Wide-Grip Lat Pulldown Wide-Grip Lat Pulldown

3

Lying T-Bar Row

3 working sets of 12-14 reps
Lying T-Bar Row Lying T-Bar Row

4

Seated Cable Rows

3 working sets of 12-14 reps
Seated Cable Rows Seated Cable Rows

5

Rack Pulls

2 working sets of 12-14 reps
Rack Pulls Rack Pulls

Biceps
6

EZ-Bar Curl

1 warm up set
EZ-Bar Curl EZ-Bar Curl

7

EZ-Bar Curl

3 working sets of 12-14 reps
EZ-Bar Curl EZ-Bar Curl

8

Dumbbell Bicep Curl

3 working sets of 12-14 reps
Dumbbell Bicep Curl Dumbbell Bicep Curl


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