Y3T: Week 8, Day 51, Chest And Triceps

Hulk smash chest and triceps today! Bring your best with you into the gym and leave it there for next time.

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It's long been said that if you look good, you feel good. Be proud of the work your body can do and reap the benefits of looking fantastic?

Y3T Week 8: Chest + Triceps
Chest
1

Pec Deck

3 warm up sets
Butterfly Butterfly

2

Pec Deck

3 working sets of 12-14 reps
Butterfly Butterfly

3

Smith Machine Incline Bench Press

3 working sets of 12-14 reps
Smith Machine Incline Bench Press Smith Machine Incline Bench Press

4

Incline Dumbbell Flyes

2 working sets of 12-14 reps
Incline Dumbbell Flyes Incline Dumbbell Flyes

5

Incline Dumbbell Press

2 working sets of 12-14 reps
Incline Dumbbell Press Incline Dumbbell Press

Triceps
6

Seated Triceps Press

4 warm up sets
Seated Triceps Press Seated Triceps Press

7

Seated Triceps Press

2 working sets of 12-14 reps
Seated Triceps Press Seated Triceps Press

8

Weighted Bench Dip

2 working sets of 12-14 rep
Weighted Bench Dip Weighted Bench Dip

9

EZ-Bar Lying Triceps Press

2 working sets of 12-14 rep
Lying Triceps Press Lying Triceps Press

10

Wide-Grip Triceps Pushdown

2 working sets of 12-14 rep
Triceps Pushdown Triceps Pushdown


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