Y3T: Week 8, Day 50, Thighs And Hamstrings

Your legs are your base. Make them big, make them strong. Do it by working hard in the gym today.

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Lighter weight doesn't mean less work! Put in great effort and get out the results you want.

Week 8: Thighs + Hamstrings
Thighs
1

Hack Squat

4 warm up sets
Hack Squat Hack Squat

2

Hack Squat

4 working sets of 14-16 reps
Hack Squat Hack Squat

3

Smith Machine Front Squat

4 working sets of 14-16 reps
Smith Machine Squat Smith Machine Squat

4

Leg Extensions

4 working sets of 14-16 reps
Leg Extensions Leg Extensions

Hamstrings
5

Seated Leg Curl

4 warm up sets
Seated Leg Curl Seated Leg Curl

6

Seated Leg Curl

3 working sets of 14-16 reps
Seated Leg Curl Seated Leg Curl

7

Seated Leg Curl (Single Leg)

4 working sets of 14-16 reps, per leg
Seated Leg Curl Seated Leg Curl

8

Stiff-Legged Dumbbell Deadlift

3 working sets of 14-16 reps
Stiff-Legged Dumbbell Deadlift Stiff-Legged Dumbbell Deadlift


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