Y3T: Week 7, Day 46, Back And Biceps

A big back and bulging biceps are yours. You just have to go get them. Get ready to kick @ss today.

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Heavy lat pulls are great for size. You'll have bat wings before you know it!

Y3T Week 7: Back + Biceps
Back
1
Wide-Grip Lat Pulldown Wide-Grip Lat Pulldown

2

Wide-Grip Lat Pulldown

3 working sets of 8-10 reps
Wide-Grip Lat Pulldown Wide-Grip Lat Pulldown

3

Lying T-Bar Row

3 working sets of 8-10 reps
Lying T-Bar Row Lying T-Bar Row

4

Rack Pulls

3 working sets of 8-10 reps
Rack Pulls Rack Pulls

5

Seated Cable Rows

3 working sets of 8-10 reps
Seated Cable Rows Seated Cable Rows

Biceps
6

Barbell Curl

4 warm up sets
Barbell Curl Barbell Curl

7

Barbell Curl

4 working sets of 8-10 reps
Barbell Curl Barbell Curl

8

Standing Dumbbell Curl

4 working sets of 8-10 reps
Dumbbell Bicep Curl Dumbbell Bicep Curl


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