Y3T: Week 7, Day 44, Chest And Triceps

Hulk smash chest and triceps today! Bring your best with you into the gym and leave it there for next time.

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Pop some tunes into your ears and have fun while you're blasting your chest and triceps!

Y3T Week 7: Chest + Triceps
Chest
1

Incline Dumbbell Press

3-4 warm up sets
Incline Dumbbell Press Incline Dumbbell Press

2

Incline Dumbbell Press

4 working sets of 8-20 reps
Incline Dumbbell Press Incline Dumbbell Press

3

Incline Dumbbell Flyes

3 working sets of 8-10 reps
Incline Dumbbell Flyes Incline Dumbbell Flyes

4

Machine Bench Press

3 working sets of 8-10 reps
Machine Bench Press Machine Bench Press

Triceps
5

Reverse Grip Triceps Pushdown (Straight Bar)

3 warm up sets
Reverse Grip Triceps Pushdown Reverse Grip Triceps Pushdown

6

Reverse Grip Triceps Pushdown (Straight Bar)

4 working sets of 8-10 reps
Reverse Grip Triceps Pushdown Reverse Grip Triceps Pushdown

7

Seated Triceps Press (Shown With Dumbbell)

4 working sets of 8-10 reps
Seated Triceps Press Seated Triceps Press


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