Y3T: Week 7, Day 43, Thighs And Hamstrings

Your legs are your base. Make them big, make them strong. Do it by working hard in the gym today.

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Three weeks to go! Get them started right by demolishing your workout.

If you're feeling strong, and additional 5-10 percent on your lifts is a great goal. If you aren't feeling up to the extra weight, don't worry about it. Lift on!

Week 7: Thighs + Hamstrings
Thighs
1

Leg Extensions

2 warm up sets
Leg Extensions Leg Extensions

2

Barbell Squat

4 warm up sets
Barbell Squat Barbell Squat

3

Barbell Squat

4 working sets of 8-10 reps
Barbell Squat Barbell Squat

4

Barbell Hack Squat

4 working sets of 8-10 reps
Barbell Hack Squat Barbell Hack Squat

5

Leg Extensions

4 working sets of 8-10 reps
Leg Extensions Leg Extensions

Hamstrings
6

Lying Leg Curls

4 warm up sets
Lying Leg Curls Lying Leg Curls

8

Lying Leg Curls

4 working sets of 8-10 reps
Lying Leg Curls Lying Leg Curls

9

Stiff-Legged Dumbbell Deadlift

4 working sets of 8-10 reps
Stiff-Legged Dumbbell Deadlift Stiff-Legged Dumbbell Deadlift

10

Seated Leg Curl

4 working sets of 8-10 reps
Seated Leg Curl Seated Leg Curl


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