Y3T: Week 6, Day 40, Shoulders And Calves

Add some swagger to your stroll and some stretch to your shirt with incredible sets of calves and shoulders!

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Your calves and shoulders are going to be inundated with repetition after repetition. Keep your mind strong.

After your epic workout today, you're only three weeks away from completing the trainer. That doesn't mean it's time to ease up or slow down. Turn it up, increase your focus and set your intensity to 'high.'

Y3T Week 6: Shoulders + Calves
Shoulders
1
Seated Side Lateral Raise Seated Side Lateral Raise

2

Seated Side Lateral Raise

2 triple drop sets of 12-15 reps
Seated Side Lateral Raise Seated Side Lateral Raise

3

Power Clean

3 working sets of 20-25 reps
Power Clean Power Clean

4

Front Dumbbell Raise (Seated)

2 working sets of 16-20 reps
Front Dumbbell Raise Front Dumbbell Raise

5

Reverse Machine Flyes

3 triple drop sets of 14-16 reps
Reverse Machine Flyes Reverse Machine Flyes

Calves
6

Seated Calf Raise

2 warm up sets
Seated Calf Raise Seated Calf Raise

7

Seated Calf Raise

2 drop sets of 20-25 reps
Seated Calf Raise Seated Calf Raise

8

Standing Calf Raises

2 drop sets of 20-25 reps
Standing Calf Raises Standing Calf Raises


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