Y3T: Week 6, Day 37, Chest And Triceps

Everyone in the gym will see your hard work because it will be bulging out of your shirt!

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1A slow-twitch fibers are targeted by stressing your muscles for a long period of time. That means you need to complete all the repetitions. Don't cheat on your workout.

Put in the hard work and reap the rewards of a great chest and triceps for days!

Y3T Week 6: Chest + Triceps
Chest
1
Smith Machine Incline Bench Press Smith Machine Incline Bench Press

2

Smith Machine Incline Bench Press

3 triple drop sets of 12-15 reps
Smith Machine Incline Bench Press Smith Machine Incline Bench Press

3

Incline Dumbbell Flyes

3 drop set of 12-16 reps
Incline Dumbbell Flyes Incline Dumbbell Flyes

Triceps
4

Triceps Pushdown

4 warm up sets
Triceps Pushdown Triceps Pushdown

5

Triceps Pushdown

3 triple drop sets of 15-20 reps
Triceps Pushdown Triceps Pushdown

6

Tricep Kickback (Performed with Cable)

3 drop sets of 15-20 reps
Tricep Dumbbell Kickback Tricep Dumbbell Kickback


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