Y3T: Week 4, Day 26, Shoulders And Calves

Kick @ss today with an intense shoulders and calves workout. Iron weights are no match for your will.

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Holy shoulders, Batman! Hit those explosive 2B fast-twitch fibers with some overhead work. Don't forget your calves -- everybody wants legs worth checking out!

Y3T Week 4: Shoulders + Calves
Shoulders
1
Seated Side Lateral Raise Seated Side Lateral Raise

2

Seated Side Lateral Raise

3 working sets of 8-10 reps
Seated Side Lateral Raise Seated Side Lateral Raise

3

Double Kettlebell Push Press

3 working sets of 8-10 reps
Double Kettlebell Push Press Double Kettlebell Push Press

4

Upright Barbell Row

3 working sets of 8-10 reps
Upright Barbell Row Upright Barbell Row

5

Seated Bent-Over Rear Delt Raise

3 working sets of 8-10 reps
Seated Bent-Over Rear Delt Raise Seated Bent-Over Rear Delt Raise

Calves
6

Standing Calf Raises

4 warm up sets
Standing Calf Raises Standing Calf Raises

7

Standing Calf Raises

4 working sets of 8-10 reps
Standing Calf Raises Standing Calf Raises

8

Seated Calf Raise

4 working sets of 8-10 reps
Seated Calf Raise Seated Calf Raise


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