Y3T: Week 4, Day 25, Back And Biceps

Cycle 1 of back and biceps training. It's going to be a great day!

Previous Day | Main | Next Day

Feeling strong? Add a little weight and pump your barn door back! Walk out of the gym feeling like a million bucks.

Y3T Week 4: Back + Biceps
Back
1
Wide-Grip Lat Pulldown Wide-Grip Lat Pulldown

2

Wide-Grip Lat Pulldown

3 working sets of 8-10 reps
Wide-Grip Lat Pulldown Wide-Grip Lat Pulldown

3

Lying T-Bar Row

3 working sets of 8-10 reps
Lying T-Bar Row Lying T-Bar Row

4

Rack Pulls

3 working sets of 8-10 reps
Rack Pulls Rack Pulls

5

Seated Cable Rows

3 working sets of 8-10 reps
Seated Cable Rows Seated Cable Rows

Biceps
6

Barbell Curl

4 warm up sets
Barbell Curl Barbell Curl

7

Barbell Curl

4 working sets of 8-10 reps
Barbell Curl Barbell Curl

8

Standing Dumbbell Curl

4 working sets of 8-10 reps
Dumbbell Bicep Curl Dumbbell Bicep Curl


Check out Gaspari Nutrition's complete supplement lineup. Go Now!

Previous Day | Main | Next Day