Y3T: Week 4, Day 23, Chest And Triceps

This week four chest and triceps workout should have you pumped to the max! Get some!

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Catch some admiring eyes during this cycle 1 workout. Your bulging triceps might rip right out of your shirt! If they do, don't stop!

A strong chest determines your core strength, your bench press and your ability to push an opponent off his mark. Y3T will turn your pecs into plates of armor.

Y3T Week 4: Chest + Triceps
Chest
1

Incline Dumbbell Press

3-4 warm up sets
Incline Dumbbell Press Incline Dumbbell Press

2

Incline Dumbbell Press

4 working sets of 8-20 reps
Incline Dumbbell Press Incline Dumbbell Press

3

Incline Dumbbell Flyes

3 working sets of 8-10 reps
Incline Dumbbell Flyes Incline Dumbbell Flyes

4

Machine Bench Press

3 working sets of 8-10 reps
Machine Bench Press Machine Bench Press

Triceps
5

Reverse Grip Triceps Pushdown (Straight Bar)

3 warm up sets
Reverse Grip Triceps Pushdown Reverse Grip Triceps Pushdown

6

Reverse Grip Triceps Pushdown (Straight Bar)

4 working sets of 8-10 reps
Reverse Grip Triceps Pushdown Reverse Grip Triceps Pushdown

7

Seated Triceps Press (Shown With Dumbbell)

4 working sets of 8-10 reps
Seated Triceps Press Seated Triceps Press


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