Y3T: Week 3, Day 19, Shoulders And Calves

You down with Y3T? It's only going to get better. Kill this shoulder and calf workout so you can get a good rest for the next couple days.

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Ain't no party like a shoulder and calf raise party. You might be pretty tired today: dig deep and finish out this intense week. Remember that you're inciting change. Your muscles are trying to figure out what to do with all of these reps -- their answer will be to get big.

As you work steadily through this workout, keep in mind your proper form. Fatigue can really damage your form, so make sure your choosing a weight that you know you can handle.

Y3T Week 3: Shoulders + Calves
Shoulders
1
Seated Side Lateral Raise Seated Side Lateral Raise

2

Seated Side Lateral Raise

2 triple drop sets of 12-15 reps
Seated Side Lateral Raise Seated Side Lateral Raise

3

Power Clean

3 working sets of 20-25 reps
Power Clean Power Clean

4

Front Dumbbell Raise (Seated)

2 working sets of 16-20 reps
Front Dumbbell Raise Front Dumbbell Raise

5

Reverse Machine Flyes

3 triple drop sets of 14-16 reps
Reverse Machine Flyes Reverse Machine Flyes

Calves
6

Seated Calf Raise

2 warm up sets
Seated Calf Raise Seated Calf Raise

7

Seated Calf Raise

2 drop sets of 20-25 reps
Seated Calf Raise Seated Calf Raise

8

Standing Calf Raises

2 drop sets of 20-25 reps
Standing Calf Raises Standing Calf Raises


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