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Whether you're working the T-bar or the EZ-bar, your muscles are going to be tired. Keep jamming out those long working sets to confuse your body and create change. Feel like you're about to drop? Good.
Your diet is going to be really important this week. Make sure you keep the right amounts of protein, carbs and fats in your diet at the right time. Without the proper nutrients, your body won't get what it needs to make those incredible gains.