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Week three is designed to hit your slow-twitch fibers. These fibers are best targeted with slow and controlled repetitions. Your muscles will be under tension for a long time. Be ready to rep out any where from 20 for biceps curls to 100 for legs. You can do it -- don't quit.
Push your chest and triceps during those triple dropsets. You'll be doing a lot of reps, but slow and steady wins the race in this case. It's endurance, not explosion that you're focusing on for this week.