Previous Day | Main | Next Day
This week, we're going to be switching from focusing on our 2B fast-twitch muscle fibers to hitting 2A fast-twitch fibers. To do this, we'll be working lighter weights and a higher rep range. By changing the focus, we're giving your muscles well-rounded strength. We don't want to get caught doing the same thing over and over.
Don't get complacent though; lighter weights does not mean you aren't going to be working hard. If you aren't sweaty, sore and tired, you're not doing it right.