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Get ready for some serious shoulder action! Twelve working sets oughtta set your shoulders on fire. Fight through it and keep in mind the goal for this week's muscle group.
The same principle goes for your calves -- 60 reps of donkey calf raises is no joke! If you don't have a willing partner for donkey calf-raises, you can always use a machine, or put some weight on your back. If all else fails, try begging.