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The goal for this workout is the same as the first two: you want to work your 2B fast-twitch, explosive muscle fibers. But don't pull off an 80-pound dumbbell to curl if it compromises your form and your power. Choose weight you can control. The size will come.
Remember to warm up well. Stretch between warm-up sets and use weight that's heavy enough to stress your muscles, but not so heavy that it will fatigue them before you even start your workout.