Welcome to day one. You'd better be ready to put in some serious effort for serious change. Your legs are never going to be the same. It's time to hit your hamstrings and quads with a workout that's been created to jumpstart your size, strength and mental toughness.
Neil Hill's Y3T Trainer Legs WORKOUT
Watch The Video - 19:46
Week one workouts are designed to improve your 2B fast-twitch fibers. Think explosiveness. Heavier weight on these 8-to-10 rep ranges will produce a lot of power and will challenge those big muscles in your lower body. But don't choose weight over form. Work on control, using the proper form and contraction.
Warm up well and stretch between warm up sets. Don't risk injury by stacking on plates without preparing your body.