Two-Day Get Big Workout
From The Bodybuilding.com Workout Database
Schedule
Workout #2 | Workout #1 |
Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days.
Workout #1
| Squats Or Leg Presses - 8-12 Reps | ||
| Sissy Squats - 8-12 Reps | ||
| Leg Extensions - 10-15 Reps | ||
| Stiff-Legged Dead Lifts - 8-12 Reps | ||
| Leg Curls - 8-12 Reps | ||
| Standing Calf Raises - 12-20 Reps | ||
| Seated Calf Raises - 12-20 Reps | ||
| Bench Press - 8-12 Reps | ||
| Incline Barbell Or Dumbbell Press - 8-12 Reps | ||
| Decline Dumbbell Press - 8-12 Reps | ||
| Incline Flyes - 8-12 Reps | ||
| Skull Crushers - 8-12 Reps | ||
| Overhead Triceps Extensions - 8-12 Reps | ||
| Cable Or Rope Triceps Extensions - 8-12 Reps |
Workout #2
| Behind The Neck Pulldowns - 8-12 Reps | ||
| Low Pulley Row - 8-12 Reps | ||
| Front Lat Pull Or Front Pull Up - 8-12 Reps | ||
| Stiff-Arm Pulldowns - 8-12 Reps | ||
| Behind-Neck Military Press - 8-12 Reps | ||
| Lateral Raises - 8-12 Reps | ||
| Upright Row - 8-12 Reps | ||
| Barbell Curls - 8-12 Reps | ||
| Incline Dumbbell Curls - 8-12 Reps | ||
| Concentration Curls - 8-12 Reps |
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